Okuqukethwe kwe-athikili
Eminyakeni yamuva, ama-nootropics, abizwa nangokuthi izidakamizwa ezihlakaniphile, athole ukuthandwa phakathi kwabantu abafuna ukuthuthukisa ukusebenza kwabo kwengqondo.
I-acetylcholineiyi-neurotransmitter noma ikhemikhali yobuchopho edlala indima ezicini eziningi ezibalulekile zokusebenza kobuchopho, njengenkumbulo, ukucabanga, nokufunda.
Isengezo se-acetylcholine Nakuba zingatholakali, izithako ezingakwazi ukuphakamisa amazinga e-acetylcholine ngokungaqondile ziye zatholakala phakathi kwabantu abanentshisekelo kuma-nootropics njengendlela yokuthuthukisa ukusebenza kwengqondo.
Iyini i-Acetylcholine?
I-acetylcholineiyi-molecule esebenza njenge-neurotransmitter (isithunywa samakhemikhali) emizimbeni yethu. Lokhu kusho ukuthi ithumela imiyalezo evela ebuchosheni bethu emzimbeni wethu ngamaseli ezinzwa.
I-Choline acetyltransferase Ikhiqizwa kusuka ku-acetyl coenzyme A, evela ku-molecule yeshukela glucose ne-choline, ngosizo lwe-enzyme ebizwa ngokuthi i-choline.
Inemisebenzi eminingi ebalulekile emzimbeni futhi idlala indima ekunyakazeni kwemisipha, ukucabanga, inkumbulo yokusebenza kanye neminye imisebenzi eminingi yobuchopho.
Ngakolunye uhlangothi, amazinga aphansi e-acetylcholine angaholela ekuphazamisekeni kokufunda nenkumbulo kanye nokuwohloka komqondo kanye Isifo i-Alzheimer's Kuye kwahlotshaniswa nokuphazamiseka kwengqondo njenge
I-acetylcholine ngoba idlala indima ekusebenzeni kobuchopho, amazinga e-acetylcholine Izithasiselo ezandisa ukusebenza kwengqondo zithole ukunakwa njengama-nootropics, izinto zemvelo noma zokwenziwa ezingathuthukisa ukusebenza kwengqondo.
I-acetylcholine Awukwazi ukuthathwa njengesengezo sokudla. Ngalokhu, ikholi njengama-supplements i-acetylcholine Izithako ezithuthukisa ukukhululwa kwe-acetylcholine kanye nezithako ezivimbela ukuwohloka kwe-acetylcholine amazinga e-acetylcholineingakwandisa.
Akhuphuka Kanjani Amazinga e-Acetylcholine?
I-acetylcholine Nakuba idlala indima ebalulekile ezindaweni eziningi zempilo, azikho izithasiselo zokudla ezingakhuphula amazinga azo ngokuqondile.
kodwa i-acetylcholine Ungadla ukudla okwandisa ngokungaqondile ukukhululwa kwakho noma okuvimbele ukuthi kungaphulwa, noma ungathatha izithasiselo zokudla okunomsoco.
I-acetylcholine Enye yezindlela ezilula zokwandisa amazinga egazi ukudla ukudla noma ukuthatha izithako eziphezulu ku-choline, isakhi esibalulekile esingaguqulelwa ku-acetylcholine.
I-Choline itholakala ekudleni okuningi, okuhlanganisa:
Isibindi senyama yenkomo: Amagremu angu-85 aqukethe u-65% we-Daily Value (DV).
Iqanda: Iqanda eli-1 elikhulu elibilisiwe liqukethe u-27% we-DV.
I-Biftek: Amagremu angama-85 aqukethe u-21% we-DV.
Ubhontshisi wesoya othosiwe: 1/2 indebe (86 amagremu) iqukethe u-19% we-DV.
Kisifuba senkukhu ethosiwe: Amagremu angama-85 aqukethe u-13% we-DV.
Inhlanzi, i-cod: Amagremu angama-85 aqukethe u-13% we-DV.
Amakhowe e-shiitake aphekiwe: 1/2 indebe (73 amagremu) iqukethe u-11% we-DV.
Ubhontshisi bezinso ethinini: 1/2 indebe (128 amagremu) iqukethe u-8% we-DV.
I-quinoa ephekiwe: Inkomishi engu-1 (185 amagremu) iqukethe u-8% we-DV.
Ubisi, 1%: 1 inkomishi (240 mL) iqukethe 8% DV.
I-broccoli ebilisiwe: 1/2 indebe (78 amagremu) iqukethe u-6% we-DV.
Amahlumela aseBrussels abilisiwe: 1/2 indebe (78 amagremu) iqukethe u-6% we-DV.
Izithako zokudla okunomsoco ezingakhuphula amazinga e-choline yi-alpha-GPC (L-alpha-glycerylphosphorylcholine), i-citicoline (CDP-choline), ne-choline bitartrate.
Kodwa-ke, i-alpha-GPC ne-citicoline ngokuvamile ziphakeme kokuqukethwe kwe-choline ngeyunithi ngayinye yesisindo futhi amuncwa kalula kunamanye amafomu.
Amazinga e-acetylcholineEnye indlela ongakhuphula ngayo umfutho wegazi ngokungaqondile ukuthatha izithako ezivimbela ama-enzyme aphula i-acetylcholine.
Ezinye izithasiselo ezivimbela ukuwohloka kwe-acetylcholine zifaka:
– Huperzine A
Kodwa-ke, akucaci ukuthi izithako ezisebenzayo ezivimbela ukuwohloka kwe-acetylcholine ziphakamisa amazinga e-acetylcholine uma kuqhathaniswa nezithako ze-choline.
Yiziphi Izinzuzo ze-Acetylcholine?
I-acetylcholine amazinga anyukile ahlotshaniswe nezinhlobonhlobo zezinzuzo zezempilo ezingaba khona.
Kungasiza inkumbulo nokusebenza kobuchopho
Izifundo ezilwaneni nakubantu i-acetylcholineLokhu kuphakamisa ukuthi ukudla okuphezulu kwe-choline, okuyisandulela se-choline, kungase kuqinise inkumbulo kubantu abanezinkinga zenkumbulo.
Ezifundweni zamagundane, ukugcwalisa nge-choline kukho konke ukuphila kwabo kwathuthukisa inkumbulo ngokuphawulekayo futhi kunciphisa ukwakheka kwama-amyloid-beta plaques - inhlanganisela exhunywe ekuthuthukisweni kwesifo i-Alzheimer's.
Ucwaningo lwabahlanganyeli be-70 abaneminyaka engu-74-2,195 bathola ukuthi labo abanamazinga aphezulu e-choline yegazi benza kangcono emisebenzini yenkumbulo nokufunda kunalabo abanamazinga aphansi.
Ngaphezu kwalokho, bakopa monnieri , Ginkgo biloba kanye nezithako ezivimbela ukuwohloka kwe-acetylcholine, njenge-huperzine A, inkumbulo ethuthukisiwe nokusebenza kobuchopho.
Ingase yeseke impilo yengqondo
Ucwaningo oluningi luphakamisa ukuthi izithasiselo ze-acetylcholine precursor zingasiza ekwelapheni izimo zempilo yengqondo ezahlukahlukene.
Ucwaningo lokubheka lwabahlanganyeli abangaphezu kwe-5.900 bathola ukuthi amazinga aphansi e-choline yegazi ahlotshaniswa nengozi enkulu yokukhathazeka. Kodwa-ke, ayizange ithole ukuxhumana phakathi kwamazinga e-choline yegazi nokucindezeleka.
Kolunye ucwaningo lwabantu abangu-50 abanokucindezeleka, kwaphawulwa ukuthi abantu abathatha ama-milligrams (mg) angu-6 we-citicoline nsuku zonke amasonto angu-200 behlangene ne-citalopram (umuthi wokucindezeleka) babenezimpawu zokucindezeleka ezimbi kakhulu kunalabo abaphuza ama-antidepressants kuphela.
Ukwengeza, izithako ze-choline ngezinye izikhathi i-bipolar disorder Isetshenziselwa ukwelapha izimpawu kubantu abane
Ingase isekele ukukhulelwa okunempilo
Cishe i-90-95% yabesifazane abakhulelwe badla i-choline encane kunamanani anconyiwe nsuku zonke.
Kunobunye ubufakazi obubonisa ukuthi ukuthatha i-choline ngesikhathi sokukhulelwa kungasekela ukukhula kwengane enempilo futhi kuthuthukise ukuthuthukiswa kobuchopho bengane.
Olunye ucwaningo lwabonisa ukuthi ukugcwalisa nge-480 mg noma 930 mg ye-choline ngosuku phakathi ne-trimester yesithathu yokukhulelwa kuthuthukisa kakhulu ukusebenza kwengqondo nenkumbulo yosana ezinyangeni ezi-4, 7, 10 kanye ne-13.
Ezinye izifundo ziye zaphawula ukuthi ukungenisa okuphezulu kwe-choline ngesikhathi sokukhulelwa kuhlotshaniswa nengozi ephansi yezinkinga ze-neural tube ezinganeni.
Ezinye izinzuzo ezingaba khona
isifo sesibindi
Ukuntuleka kwe-Choline kungabangela isifo sesibindi, futhi ukudla okuphezulu kwe-choline kungase kuhlotshaniswe nengozi ephansi yesifo sesibindi nomdlavuza wesibindi.
Isifo senhliziyo
Kunobunye ubufakazi bokuthi i-choline inganciphisa ingozi yesifo senhliziyo nesifo sohlangothi.
Izingozi Zokwengezwa kwe-Acetylcholine
Njenganoma yisiphi isengezo, izithasiselo ze-choline noma i-acetylcholine Kuyadingeka ukuthi uthintane nodokotela ngaphambi kokuthatha ezinye izithasiselo ezandisa amazinga azo.
Ngokuvamile, izithako ze-choline ezifana ne-alpha-GPC ne-citicoline ziphephile kubantu abaningi futhi azivamile ukuhlotshaniswa nemiphumela emibi emibi.
Kodwa-ke, ukusebenzisa i-choline eningi kungabangela umfutho wegazi ophansi, ukujuluka, i-fish odor syndromekungabangela imiphumela engemihle neyingozi enjengohudo, isicanucanu, ukuhlanza nokulimala kwesibindi.
I-Bacopa monnieri, i-Ginkgo biloba, ne-Huperzine A ingabangela imiphumela engemihle njengesicanucanu, ubuhlungu besisu, isifo sohudo, nekhanda elibuhlungu.
Lezi zithako zingase futhi zihlanganyele nemithi ehlukahlukene, ngakho-ke kufanele ubike noma yisiphi isithako semithi osiyisa kudokotela.
Umthamo kanye Nezincomo
I-acetylcholine ukuphakamisa izinga labo noma i-acetylcholine Izithasiselo ezivimbela ukucekelwa phansi kwayo zingathengwa cishe nasezindaweni ezithile zokudla kwezempilo nezitolo ezithasiselwayo.
ama-choline supplements i-acetylcholine Kungcono kakhulu ukuphakamisa amazinga akho ngoba i-choline isebenza njengesandulela se-acetylcholine futhi ngokuvamile inemiphumela emibi embalwa. Itholakala ikakhulukazi kwifomu le-capsule ne-powder.
I-acetylcholine Izithako ezingcono kakhulu ze-choline zokukhulisa amazinga yi-alpha-GPC ne-citicoline ngoba amuncwa kangcono futhi aqukethe i-choline eyengeziwe ngeyunithi ngayinye yesisindo.
Kokubili i-alpha-GPC ne-citicoline, izinhlobo eziningi ze-choline supplement zincoma ukuthatha i-600-1,200 mg ngosuku, okulingana nama-capsules amabili ngosuku, kuye ngokuthi umkhiqizo.
Izifundo eziningi ku-alpha-GPC kanye ne-citicoline nokuncipha kwengqondo zisebenzisa umthamo ofika ku-1.200mg ngosuku, ophephile futhi obekezelelwa kahle.
Izithasiselo ezifana ne-Bacopa monnieri, i-Ginkgo biloba, ne-Huperzine A zingakhuphula amazinga e-acetylcholine, kodwa akucaci ukuthi yisiphi isikali esidingekayo ukuze kuzuzwe lo mphumela.
kuphela i-acetylcholine Uma ufuna ukukhulisa amazinga akho, izithako ze-choline ziyindlela engcono kakhulu.
Ngenxa yalokho;
I-acetylcholineKuyi-neurotransmitter (i-chemical messenger) edlala indima ezindaweni eziningi ezibalulekile zempilo, njengokunyakaza kwemisipha, ukucabanga, neminye imisebenzi eminingi yobuchopho.
Izithako ze-acetylcholine Nakuba zingatholakali, ungathatha izithasiselo ezingakhuphula ngokungaqondile amazinga e-acetylcholine, njengezithako ze-choline, nezithasiselo ezivimbela ukuwohloka kwe-acetylcholine, njenge-Bacopa monnieri, i-Ginkgo biloba, ne-Huperzine A.
Noma kunjalo, izithako ze-choline i-acetylcholine Kungcono kakhulu ukukhulisa izinga labo.
Ngaphandle kwezinzuzo ezingokwengqondo, izithako ze-choline ziye zaxhunyaniswa neminye imiphumela emihle, njengezinzuzo ezingaba khona zenhliziyo nesibindi, njengokusekela ukukhulelwa okunempilo nokusiza impilo yengqondo.
Kodwa-ke, gwema ukuthatha i-choline eningi noma izithako ze-herbal okukhulunywe ngenhla njengoba zingaba nemiphumela emibi engathandeki.
Imibhalo Okufanele Uyifunde
