Iyini i-Polycystic Ovary? Izimbangela, Izimpawu kanye Nokwelashwa Kwemvelo

I-Polycystic ovary syndrome (PCOS) ya da PCOS)yisimo esithinta amazinga amahomoni abesifazane. Kuyisifo sowesifazane, futhi kulokhu, abesifazane bakhiqiza amahomoni wesilisa amaningi kunokuvamile.

Lokhu kungalingani kwehomoni kubangela ukuya esikhathini okungajwayelekile futhi kwenza kube nzima ukukhulelwa. Iphinde ibangele izimpawu ezifana nokukhula kwezinwele kanye nempandla ebusweni nasemzimbeni. Kungase kubangele ngisho nezifo ezifana nesifo sikashukela nesifo senhliziyo ngokuhamba kwesikhathi.

Amaphilisi okulawula ukuzalwa, imishanguzo yesifo sikashukela, kanye nokwelashwa ngamakhambi kungasiza ukulungisa ukungalingani kwehomoni futhi kuthuthukise izimpawu.

i-polycystic ovary Uzothola zonke izinhlobo zolwazi oludingayo ukuze ukwazi ngalo ngokuningiliziwe ekuqhutshweni kwesihloko. Ngaphezu kwalokho "kuyini i-polycystic ovary syndrome", "izimpawu ze-polycystic ovary", "izimbangela ze-polycystic ovary, ukuthi ziqondwe kanjani" futhi ekugcineni"Yiziphi izindlela zokwelapha ze-herbal ze-polycystic ovary? izihloko zizochazwa.

Iyini i-Polycystic Ovary?

Isho ukuthini i-PCOS?

I-PCOS, i-PCOS, i-polycystic ovary, i-polycystic ovary syndrome Ziyimiqondo ehlukene esetshenziswa ukuveza isimo esifanayo.

Kuyinkinga yamahomoni ethinta abesifazane phakathi neminyaka yabo yokuzala (abaneminyaka eyi-15 kuye kwengama-44). Kwenzeka kumaphesenti angu-2,2 kuya kwangu-26,7 abesifazane kuleli qembu lobudala. Abesifazane abaningi abazi ukuthi banalesi simo.

i-polycystic ovary; Kuthinta izindlala ezikhiqiza amaqanda zowesifazane, izitho zokuzala ezikhiqiza i-estrogen, nama-hormone eprogesterone alawula umjikelezo wokuya esikhathini. Ama-ovari nawo akhiqiza amanani amancane amahomoni wesilisa abizwa ngokuthi ama-androgens.

Amaqanda akhipha amaqanda ukuze ahlanganiswe yisidoda sowesilisa. Ukukhishwa kweqanda inyanga ngayinye kubizwa ngokuthi i-ovulation.

I-Follicle stimulating hormone (FSH) ne-luteinizing hormone (LH) ilawula ukuvuthwa kwamaqanda. I-FSH igqugquzela i-ovary ukuthi ikhiqize i-follicle, okuyisaka eliqukethe amaqanda, bese i-LH iqala i-ovary ukuthi ikhulule iqanda elivuthiwe. i-polycystic ovary"i-syndrome" noma iqoqo lezimpawu ezithinta ama-ovari kanye ne-ovulation. Inezici ezintathu eziyinhloko:

• Ama-cysts kuma-ovari
• Amazinga aphezulu amahomoni wesilisa
• Ukuya esikhathini okungajwayelekile

Kulesi simo, amasaka amaningi amancane, agcwele uketshezi akhula ngaphakathi kwama-ovari. Igama elithi "polycystic" lisho "ama-cysts amaningi". Lamasaka empeleni angama-follicle, ngalinye liqukethe iqanda elingavuthiwe. Amaqanda awavuthwa ngokwanele ukuze avuse i-ovulation.

Ukuntuleka kwe-ovulation kushintsha amazinga e-estrogen, i-progesterone, i-FSH, ne-LH. Amazinga e-Estrogen ne-progesterone aphansi kunokujwayelekile, kuyilapho amazinga e-androgen ephakeme kunokuvamile.

Amahomoni engeziwe wesilisa aphazamisa umjikelezo wokuya esikhathini, ngakho kwabesifazane abane-polycystic ovary ngaphansi kokuya esikhathini okuvamile.

Yini Ebangela I-Polycystic Ovary Syndrome?

Odokotela abazi kahle ukuthi yini ebangela lesi sifo. Bacabanga ukuthi amazinga aphezulu amahomoni wesilisa avimbela ama-ovari ekukhiqizeni ama-hormone futhi ngokuvamile akhiqize amaqanda.

Izakhi zofuzo, ukumelana ne-insulin, nokuvuvukala konke kuhlotshaniswa nokukhiqizwa kwe-androgen ngokweqile kanye izinkinga ze-polycystic ovary syndromeyini eyakhayo.

ufuzo

Ucwaningo lubonisa ukuthi lesi sifo singase siwufuzo. Kuthiwa izakhi zofuzo eziningi - hhayi nje olulodwa - kungenzeka zibe nomthelela kulesi simo.

ukumelana ne-insulin

Amaphesenti angama-70 abesifazane ababhekana nalesi simo bayakwazi ukumelana ne-insulin, okusho ukuthi amangqamuzana abo awakwazi ukusebenzisa i-insulin ngendlela efanele.

I-insulin iyi-hormone ekhiqizwa amanyikwe ukusiza umzimba ukusebenzisa ushukela ovela ekudleni ukuze uthole amandla.

Lapho amangqamuzana engakwazi ukusebenzisa i-insulin ngendlela efanele, isidingo somzimba se-insulin siyakhula. Amanyikwe enza i-insulin eningi ukunxephezela lokhu.

I-insulin eyengeziwe idala ukuthi ama-ovari akhiqize amahomoni amaningi wesilisa. Ukukhuluphala kuyimbangela eyinhloko yokumelana ne-insulin. Kokubili ukukhuluphala kanye nokumelana ne-insulin kwandisa ubungozi bohlobo 2 lwesifo sikashukela.

Ukuvuvukala

Abesifazane abanalesi sifo kutholakale ukuthi banezinga elikhulayo lokuvuvukala emizimbeni yabo. Ukukhuluphala ngokweqile kubangela ukuvuvukala. Ucwaningo luye lwahlobanisa ukuvuvukala ngokweqile kumazinga aphezulu e-androgen.

Izimpawu ze-Polycystic Ovary Syndrome

Abanye besifazane baqala ukuzwa izimpawu lapho beya esikhathini okokuqala ngqa. Abanye bakhuluphala kakhulu noma bakhulelwe. i-polycystic ovary bathola ukuthi bakhona. Okuvame kakhulu izimpawu ze-polycystic ovary Kuyinto kanje:

Ukuya esikhathini okungajwayelekile

Ukuntuleka kwe-ovulation kuvimbela ulwelwesi lwesibeletho ekuchithekeni inyanga ngayinye. Yingakho abanye besifazane abanalesi sifo benesikhathi esingaphansi kwesishiyagalombili ngonyaka.

ukopha okukhulu

Ulwelwesi lwesibeletho luthatha isikhathi eside ukwakheka, ngakho izikhathi zokuya esikhathini zingopha kakhulu kunokuvamile.

Izinwele

Bangaphezu kwamaphesenti angu-70 abesifazane abanalesi simo izinwele ezikhula ngokweqile ebusweni nasemzimbeni, okuhlanganisa nomhlane wabo, isisu nesifuba.

Izinduna

Amahomoni wesilisa angenza isikhumba sibe namafutha kunokuvamile futhi abangele izinduna ebusweni, esifubeni nangemuva.

Ukuthola isisindo

kwabesifazane abane-polycystic ovaryAbantu abangaphezu kwamaphesenti angu-80 bakhuluphele ngokweqile noma bakhuluphele.

impandla yephethini yesilisa

Izinwele ekhanda ziba mncane futhi ziwe.

ubumnyama besikhumba

Izibazi ezimnyama zesikhumba zingenzeka emiphethweni yentamo, igroin, nangaphansi kwamabele.

Ubuhlungu bekhanda

Ukushintsha kwama-hormone kungabangela ubuhlungu bekhanda kwabanye besifazane.

Yiziphi Izifo Ezibangela I-Polycystic Ovary?

Ukuba namazinga aphezulu e-androgen avamile Imiphumela emibi ye-polycystic ovary syndromeLokhu kungathinta inzalo nezinye izici zempilo.

Ukungabi nabantwana

Kufanele ukhiphe i-ovulation ukuze ukhulelwe. Abesifazane abangakhiqizi ngeqanda njalo abakwazi ukukhulula amaqanda anele ukuze avundiswe. i-polycystic ovaryingenye yezimbangela eziphambili zokungatholi abantwana kwabesifazane.

i-metabolic syndrome

Labo abane-polycystic ovary syndromeAbantu abangaphezu kwamaphesenti angu-80 bakhuluphele ngokweqile noma bakhuluphele. Kokubili ukukhuluphala kanye I-PCOSYandisa ingozi yoshukela ophezulu wegazi, umfutho wegazi ophakeme, i-cholesterol ephansi ye-HDL (enhle) kanye ne-cholesterol ephezulu ye-LDL (embi). Ngokuhlangene, lezi zici zibizwa ngokuthi i-metabolic syndrome futhi zenza ingozi yesifo senhliziyo, isifo sikashukela, nesifo sohlangothi.

I-apnea yokulala

Lesi simo sibangela ukuhlaba ikhefu okuphindaphindiwe ebusuku, okuphazamisa ukulala. I-apnea yokulala ivame kakhulu kwabesifazane abakhuluphele - ikakhulukazi i-polycystic ovary uma ikhona. Ingozi ye-apnea yokulala iphakeme ngokuphindwe izikhathi ezi-5 kuya kweziyi-10 kwabesifazane abakhuluphele ababhekana nalesi sifo kunalabo abangayitholi.

umdlavuza we-endometrial

Ngesikhathi se-ovulation, ulwelwesi lwesibeletho luyaxoshwa. Uma ungakhiqizi iqanda nyanga zonke, ulwelwesi lungakhula. Ulwelwesi lwesibeletho oluqinile lungandisa ingozi yomdlavuza we-endometrial.

Ukucindezeleka

Kokubili izinguquko zamahomoni kanye nezimpawu ezifana nokukhula kwezinwele okungafunwa kungase kuthinte kabi imizwelo yakho. Labo abane-polycystic ovariesukucindezeleka okuningi kanye ukukhathazeka izimpilo.

Itholakala kanjani i-Polycystic Ovary?

Odokotela ngokuvamile baxilonga lesi sifo kwabesifazane okungenani abanezimpawu ezimbili zalezi zimpawu ezintathu;

• Amazinga aphezulu e-androgen
• umjikelezo wokuya esikhathini ongavamile
• Ama-cysts kuma-ovari

Udokotela wakho uzophinde akubuze ukuthi unazo yini izimpawu ezifana nezinduna, izinwele ebusweni nasemzimbeni, kanye nokukhuluphala. Ukuhlolwa kwe-pelvic kusiza ukuqonda noma yiziphi izinkinga ngama-ovari noma ezinye izingxenye zesistimu yokuzala.

Ukuhlolwa kwegazi kuvumela ukuthola amazinga ehomoni wesilisa angaphezu kwejwayelekile. Ukuhlolwa kwegazi kwenziwa futhi ukuhlola amazinga e-cholesterol, i-insulin, kanye ne-triglyceride ukuze kuhlolwe ingozi yesifo senhliziyo nezimo ezihlobene ezifana nesifo sikashukela.

I-PCOS Nokukhulelwa

Ngoba kuphazamisa umjikelezo ovamile wokuya esikhathini ukukhulelwa kwe-polycystic ovary syndrome kungabonakala njengesithiyo. Labo abane-polycystic ovariesPhakathi kwamaphesenti angu-70 no-80 abantu aba nezinkinga zokuzala. Lokhu futhi kwandisa ingozi yezinkinga ngesikhathi sokukhulelwa.

Abesifazane abanalesi sifo bangakhulelwa besebenzisa izindlela zokwelapha inzalo ezithuthukisa ukuvuthwa kwamaqanda. Ukulahlekelwa isisindo kanye nokwehlisa amazinga kashukela egazini kwandisa amathuba okukhulelwa okunempilo.

Ukwelashwa Kwe-Polycystic Ovary

amaphilisi okulawula inzalo neminye imithi ingasiza ekulawuleni umjikelezo wokuya esikhathini futhi yelaphe izimpawu ezinjengokukhula kwezinwele nezinduna.

Ukuthatha i-estrogen ne-progestin nsuku zonke kungabuyisela ibhalansi ye-hormone evamile, kulawule ukuvuthwa kwamaqanda, kudambise izimpawu ezifana nokukhula kwezinwele ngokweqile, futhi kuvikele kumdlavuza we-endometrial.

Udokotela wakho uzophinde akunikeze imithi ehlukahlukene yokwelapha izimpawu. Lezi yizidakamizwa zokulawula amazinga e-insulin, i-cholesterol namazinga e-triglyceride.

Uma ezinye izindlela zokwelapha zingasebenzi, ukuhlinzwa kungase kube inketho yokuthuthukisa inzalo. Ukubhoboza ama-ovarian kuyinqubo eyenza izimbobo ezincane ku-ovary nge-laser ukubuyisela i-ovulation evamile.

Kufanele ubone nini udokotela?

Ungase udinge ukubonana nodokotela uma:

• Isikhathi sakho sesidlulile futhi awukhulelwe.
• Njengokukhula kwezinwele ebusweni nasemzimbeni wakho izimpawu ze-polycystic ovary uma ikhona.
• Uma usuzame ukukhulelwa izinyanga ezingaphezu kweziyi-12 kodwa ungaphumeleli.
• Uma unezimpawu zesifo sikashukela ezinjengokoma noma ukulamba, ukungaboni kahle, noma ukuncipha kwesisindo okungachazeki.

Izindlela Zokwelapha Zemvelo ze-Polycystic Ovary

Ukwelashwa kwe-polycystic ovary syndrome Imvamisa iqala ngoshintsho lwendlela yokuphila njengokuncipha kwesisindo, ukudla, nokuzivocavoca. Ukulahlekelwa ngamaphesenti angu-5 kuya kwangu-10 kuphela wesisindo somzimba kusiza ukulawula umjikelezo wokuya esikhathini futhi kuthuthukise izimpawu.

Ukuncipha kwesisindo nakho kuthuthukisa amazinga e-cholesterol, kwephula ukumelana ne-insulin, futhi kunciphisa ingozi yesifo senhliziyo nesifo sikashukela.  Izinketho zokwelapha zemvelo ze-Polycystic ovary ngoba "i-polycystic ovary syndrome umsoco" ve "i-polycystic ovarian slimming" Ake sikhulume ngezihloko.

I-PCOS Diet

I-Polycystic ovary syndrome kanye nokudla Kukhona ubudlelwano obuqondile phakathi Ukudla ukudla okufanele nokugwema izinto ezithile kungasiza ekudambiseni izimpawu.

Ukudla okunomsoco kuzosiza ukulawula amahomoni kanye nomjikelezo wokuya esikhathini. Ukudla okugayiwe kanye nokungekona okwemvelo kungabangela ukuvuvukala kanye nokumelana ne-insulin.

Ukudla kwemvelo; Ayiqukethe ushukela wokwenziwa, amahomoni kanye nama-preservatives. Lokhu kudla kusondele kakhulu esimweni sakho semvelo, esingacutshungulwanga.

Yidla izithelo, imifino, okusanhlamvu okuphelele kanye nemidumba. Ngale ndlela, uhlelo lwakho lwe-endocrine lulawula kangcono ushukela wegazi lakho. Futhi, yenza izinguquko ezilandelayo zokudla nendlela yokuphila:

Linganisa ukudla okunama-carbohydrate namaprotheni

Ama-carbohydrate namaprotheni kokubili kuthinta amandla akho kanye namazinga e-hormone. Ukudla amaprotheni kukhuthaza umzimba ukuthi ukhiqize i-insulin.

Uma kungacutshungulwa, ukudla okunama-carbohydrate kungandisa ukuzwela kwe-insulin. Amaprotheni asekelwe ezitshalweni afana namantongomane, okusanhlamvu, nokusanhlamvu angcono kakhulu.

ukunciphisa ukuvuvukala

I-PCOS, kuchazwa njengokuvuvukala okungapheli kwezinga eliphansi esifundweni esisodwa. Ukudla ukudla okulwa nokuvuvukala kungasiza ekudambiseni izimpawu.

Cabanga ngokudla kwaseMedithera njengenketho. Amafutha omnqumo, utamatisi, imifino enamaqabunga aluhlaza; Izinhlanzi ezinamafutha njenge-mackerel ne-tuna zisiza ukulwa nokuvuvukala.

Khulisa ukudla kwakho okusansimbi

nge-polycystic ovary abanye besifazane bopha kakhulu phakathi nesikhathi sabo sokuya esikhathini. Lokhu ukushoda kwensimbi noma i-anemia ngenxa yokuntuleka kwensimbikungase kubangele. Ungadla ukudla okune-iron okucebile njengesipinashi, amaqanda ne-broccoli. Kodwa akufanele uthathe izithasiselo zensimbi ngaphandle kokukhuluma nodokotela wakho, njengoba i-iron eningi ingandisa ingozi yezinkinga.

Ukwandisa ukudla kwe-magnesium

Ama-alimondi, ama-cashews, isipinashi nobhanana anothe nge-magnesium I-PCOS ukudla okunobungane.

Yidla i-fiber ukuze ugaye ukudla

Ukudla okune-fiber ephezulu kusiza ukuthuthukisa ukugaya. Ama-lentils, ubhontshisi, i-broccoli, amahlumela aseBrussels, amapheya, nama-avocados ukudla okucebile nge-fiber.

Yehlisa ikhofi noma uyeke ngokuphelele

Ukusetshenziswa kwe-caffeine kungabangelwa izinguquko ezingeni le-estrogen. Zama ukukhulisa amandla akho ngokunye okungenayo i-caffeine njengetiye le-herbal. Itiye le-KombuchaIzakhiwo zayo zama-probiotic nazo zingase zibe nenzuzo.

udle ukudla okuvutshelwe

amagciwane amathumbu enempilo ukusheshisa imetabolism futhi idlala indima ekunciphiseni isisindo. Izifundo kwabesifazane abane-polycystic ovaryiphakamisa ukuthi angase abe namagciwane amathumbu anempilo kancane kunabanye abantu besifazane. Ukwengeza, ucwaningo olusafufusa lubonisa ukuthi izinhlobo ezithile zama-probiotics zingase zibe nemiphumela emihle ekulahlekelweni kwesisindo.

Ngakho-ke, ukudla ukudla okuvutshiwe okuphezulu kuma-probiotics - njenge-yogurt, i-kefir, i-sauerkraut nokunye ukudla okuvutshiwe - kuzosiza ukwandisa inani lamabhaktheriya anenzuzo emathunjini. Ungase futhi ucabange ukuthatha isithasiselo se-probiotic ukuze uzuze imiphumela efanayo.

Gwema ukudla okugayiwe kanye noshukela

Yini okufanele iziguli ze-polycystic ovary zingadli?

Ukudla okugayiwe kanye nokunoshukela omningi kungakhuphula izinga likashukela egazini futhi kwandise ingozi yokumelana ne-insulin, okuhlobene nokukhuluphala. Ukudla okunoshukela omningi nama-carbohydrate acolisisiwe kuhlanganisa amakhekhe, amakhukhi, amaswidi nokudla okusheshayo.

Zama ukudla okune-GI ephansi

I-insulin iyi-hormone ehambisa ushukela egazini kumaseli ukuze uthole amandla. kwabesifazane abane-polycystic ovary Imvamisa imelana ne-insulin, okusho ukuthi amaseli ayo awasebenzisi i-insulin ngendlela efanele.

Lokhu kwandisa amazinga e-insulin egazini futhi kubangela izimpawu ezingafuneki. Ukudla okunenkomba ye-glycemic ephansi kungasiza ukugcina amazinga e-insulin ebhalansi.

Inkomba ye-glycemic (GI) iyisilinganiso sokuthi ukudla kunyusa ngokushesha kangakanani amazinga e-insulin. Ukudla kwe-glycemic indexKuqukethe ukudla okudlayo okwandisa kancane kancane amazinga kashukela egazini, okusiza ukuvimbela ukukhuphuka kwe-insulin.

ukudla okune-GI ephansi, ikakhulukazi I-PCOS Inezinzuzo eziningi zezempilo kwabesifazane abanokumelana ne-insulin. Ocwaningweni olulodwa, ukudla okune-GI ephansi kubangele ukuncipha kwesisindo nokuthuthukiswa kwezimpawu ku-95% wabesifazane abanokungahambi kahle kokuya esikhathini, kuyilapho i-63% yabesifazane ekudleni okujwayelekile kwesisindo babona ngcono.

Ungeqi ukudla kwasekuseni

abesifazane abane-PCOSKunconywa ukudla okuvamile. Ucwaningo olulodwa lwathola ukuthi ukudla kwasekuseni kuwukudla okukhulu kosuku futhi isidlo sakusihlwa sincane kakhulu. i-polycystic ovary ithole ukuthi ingasiza ekulinganiseni amahomoni ahambisana nawo

Yidla amafutha anempilo

Ukusetshenziswa ngokwanele kwamafutha anempilo, kufaka phakathi i-omega-3 fatty acids, kwabesifazane abane-polycystic ovaryKubuye kushiwo ukusiza ukulinganisa ama-hormone futhi kuthuthukise amazinga e-insulin.

Amanye amafutha anempilo; Iqukethe inhlanzi enamafutha, ukwatapheya, amafutha omnqumo, amantongomane angenasawoti kanye nembewu. Ucwaningo olwenziwa kwabesifazane abangama-61 abane-PCOS luthole ukuthi ukwengeza nge-omega-3 fatty acids amasonto ayisishiyagalombili kuthuthukisa ukumelana ne-insulin cishe ngama-22%.

Izithasiselo Zokudla Okunomsoco

Ukulawulwa kwe-hormone, ukumelana ne-insulin, kanye i-polycystic ovary Kuthiwa ukusiza ngezimo ezivuvukalayo ezihambisana nayo

Kodwa-ke, kuyadingeka ukuba uqaphele kulokhu futhi ungenzi ngaphandle kokubonisana nodokotela. Ngoba abanye ukwelashwa kwe-polycystic ovaryKungaphazamisa kabi lokho kanye nezidakamizwa ezisetshenziswayo. Ukwelashwa ngamakhambi kwe-polycystic ovary syndrome Kunconywa ukuthatha okulandelayo:

Inositol

Inositoli-vitamin B engasiza ukunqamula ukumelana ne-insulin. Okunye futhi I-PCOS Kuye kwatholakala ukusiza ukuzala ezimeni ze

chromium

Izithasiselo ze-Chromium zingathuthukisa inkomba yakho yesisindo somzimba. Ingakwazi futhi ukulinganisa amazinga e-insulin ngokusiza umzimba ukuthi ugaye ushukela.

Isinamoni

IsinamoniItholakala egxolweni lesihlahla sesinamoni. Kuthiwa ukukhishwa kwesinamoni kunomphumela omuhle ekuphikisweni kwe-insulin. Isinamoni futhi labo abane-polycystic ovaries Isebenza njengomlawuli wokuya esikhathini.

Isiphepho

I-Turmeric iyathembisa ekwelapheni lesi sifo njenge-ejenti elwa nokuvuvukala kanye nokunciphisa ukumelana ne-insulin.

zinc

I-Zinc iyisici sokulandelela esingalawula ukuzala kanye namasosha akho omzimba. Ukwandisa amazinga e-zinc emzimbeni, ungathatha i-supplement noma udle ukudla okucebile zinc njengenyama ebomvu, ubhontshisi, amantongomane, nezilwane zasolwandle.

amafutha e-primrose yakusihlwa

amafutha e-primrose yakusihlwa, amajaqamba okuya esikhathini kanye nokusiza ngokopha okungajwayelekile kokuya esikhathini. Bobabili I-PCOS Ingathuthukisa amazinga e-cholesterol nokucindezeleka okwenziwe nge-oxidative, okuhlotshaniswa nakho

Inhlanganisela ye-vitamin D ne-calcium

I-Vitamin D iyi-hormone ebalulekile ohlelweni lwe-endocrine. Ukushoda kwe-Vitamin D kwabesifazane abane-polycystic ovaryfuthi kuwuphawu oluvamile. I-Vitamin D ne-calcium ingalawula izikhathi zokuya esikhathini futhi isize ukuvuthwa kwamaqanda.

amafutha esibindi se-cod

amafutha esibindi se-codIqukethe amanani aphezulu we-omega-3 fatty acids, kanye namavithamini D no-A. Lawa ma-acids asiza ukuthuthukisa umjikelezo wokuya esikhathini, kanye nokukhipha amafutha okhalweni.

umgundi wakho

umgundi wakhoisitshalo esisetshenziswa ekwelashweni kwamaShayina ukwelapha ukumelana ne-insulin. Ekwelapheni i-polycystic ovary; I-Berberine ingasetshenziselwa ukusheshisa imetabolism nokulinganisa izimpendulo ze-endocrine.

izitshalo ze-adaptogen

Lapho umzimba ungakwazi ukulawula i-insulin, inganqwabelana emzimbeni wakho futhi ibangele amazinga aphezulu amahomoni ocansi wesilisa abizwa ngokuthi ama-androgens.

Amakhambi e-Adaptogen kuthiwa asiza umzimba ukuba ulinganise la ma-hormone. Amanye amakhambi e-adaptogen angakwazi futhi ukukhulula ezinye izimpawu, njengokuya esikhathini okungajwayelekile. Xhumana nodokotela wakho ngaphambi kokuwasebenzisa.

izimpande ze-maca

izimpande ze-macaisitshalo sendabuko esisetshenziselwa ukwandisa inzalo kanye ne-libido. Kungasiza ukulinganisa amahomoni kanye namazinga e-cortisol aphansi. Kungasiza futhi ekwelapheni ukucindezeleka, okungaba uphawu lwalesi sifo.

Ashwagandha

I-Ashwagandha ibizwa nangokuthi "i-ginseng yaseNdiya". I-PCOS Kungasiza ukulinganisa amazinga e-cortisol, okungathuthukisa ukucindezeleka nezimpawu ezibangelwa ukucindezeleka.

Impande yeLicorice

Impande yesitshalo se-licorice iqukethe inhlanganisela ebizwa ngokuthi i-glycyrrhizin. Ngenxa yalokhu, isetshenziselwa izakhiwo zayo zokulwa nokuvuvukala. Kuyasiza ukugaya ushukela nokulinganisela amahomoni.

Tribulus terrestris

Tribulus terrestris, Ingasiza ekulawuleni ukuya esikhathini ngokuvuselela ukuvuthwa kwamaqanda. Kunganciphisa nenani lama-cysts kuma-ovari.

ukuzivocavoca

Ukuzivocavoca kubalulekile ukuze ulahlekelwe isisindo futhi ugcine isisindo sakho. Kodwa ukuvivinya umzimba ngokweqile kungaphazamisa ama-hormone, ngakho udinga ukulinganisela.

Ukuzivocavoca okulula, okunomthelela omncane okufana ne-yoga noma ama-pilates kungenziwa isikhathi eside. Ukubhukuda kanye nama-aerobics alula nawo ayanconywa.

ngcono amaphethini okulala

Ukulala kuthinta amazinga okucindezeleka futhi kusiza ukulawula i-cortisol ukuze ilinganise amahomoni. kwabesifazane abane-polycystic ovaryUkuphazamiseka kokulala kuvamile ngokuphindwe kabili.

lawula ukucindezeleka kwakho

Ukunciphisa ukucindezeleka kungalawula i-cortisol. Amasu amaningi ashiwo ngenhla, njenge-yoga, ukulala ngokwanele, nokunqamula i-caffeine, asiza ukwehlisa izinga lokucindezeleka.

Nciphisa noma ugweme iziphazamisi ze-endocrine

Iziphazamisi ze-Endocrine ngamakhemikhali noma izithako eziphazamisa ukusabela kwemvelo kwamahomoni emzimbeni. Abanye abaphazamisi be-endocrine babangela ukudideka ohlelweni lokuzala ngokulingisa amahomoni ocansi owesilisa nowesifazane.

Bu izimpawu ze-polycystic ovary ingase inyuse ingozi. Lokhu kuvame ukutholakala ekudleni okusemathinini, insipho, nemikhiqizo yezimonyo. Iziphazamisi ezijwayelekile ze-endocrine zihlanganisa:

• Dioxins
• phthalates
• I-Pesticide
• BPA
• AmaGlycol ethers

Ayikho indlela eyodwa yokwelapha lesi sifo. Izindlela ezehlukene nazo zingasebenza. Ukwelashwa kwemithi ye-PCOS sebenza nodokotela wakho. Uzoqaphela kakhulu mayelana nemithamo engenzeka, imiphumela emibi kanye nokusebenzisana kwezidakamizwa.

Ngenxa yalokho;

i-polycystic ovarykungaphazamisa ukuya esikhathini kowesifazane futhi kwenze kube nzima ukukhulelwa. Amazinga aphezulu amahomoni wesilisa nawo aholela ezimpawini ezingafuneki ezifana nokukhula kwezinwele ebusweni nasemzimbeni.

Nakuba lingekho ikhambi le-PCOS, ezinye izinguquko zendlela yokuphila, njengokuncipha kwesisindo, kanye nokwelashwa, kanye nezinye izindlela zokwelapha zingase zisebenze. Ukuvivinya umzimba njalo kunganikeza izinzuzo ezinkulu.