Okuqukethwe kwe-athikili
itiye le-rooibos Ithola ukuduma njengesiphuzo esimnandi nesinempilo. Leli tiye selisetshenziswa amakhulu eminyaka eNingizimu Afrika, seliyisiphuzo esidumile emhlabeni wonke.
omnyama kanye itiye eluhlaza Kuyindlela emnandi nengenayo i-caffeine Inokuqukethwe kwe-tannin encane kunetiye elimnyama noma eliluhlaza. Futhi iqukethe ama-antioxidants amaningi. Kuthiwa ama-antioxidants asetiyeni angasiza ekuvikeleni umdlavuza, isifo senhliziyo nesifo sohlangothi.
itiye le-rooibosIsetshenziselwa ukwelapha izinkinga zokugaya ukudla, izifo zesikhumba, ukungezwani kwemizwa kanye nezifo zokuphefumula. Kuye kwenziwa ucwaningo ngendima yayo ekulawuleni isisindo kanye nempilo yamathambo nesikhumba. Ngaphandle kwalokhu, kunezinzuzo eziningi zezempilo ezingase zibe khona.
ngezansi "izinzuzo nezingozi zetiye le-rooibos", "okuqukethwe kwetiye le-rooibos", "ukusetshenziswa kwetiye le-rooibos", "ingabe itiye le-rooibos liyawashisa amafutha", "ingabe itiye le-rooibos likwenza wehlise isisindo", "uma uphuza itiye le-rooibos" ulwazi luzonikezwa.
Iyini I-Rooibos Tea?
Eyaziwa nangokuthi itiye elibomvu. Ivame ukutshalwa ogwini olusentshonalanga yeNingizimu Afrika I-Aspalathus linear Yenziwa ngokusebenzisa amaqabunga esihlahla esibizwa ngokuthi
Kuyitiye le-herbal futhi alihlangene netiye eliluhlaza noma elimnyama. Ama-Rooibos akhiwa ngokuvubela amaqabunga, okuwenza abe nombala onsundu obomvu. ayivutshiwe i-rooibos eluhlaza nazo ziyatholakala. Ibiza kakhulu futhi ine-flavour ye-herbaceous eyengeziwe kunenguqulo yetiye evamile.
Inzuzo eyengeziwe yento eluhlaza ukuthi iqukethe ama-antioxidants aphezulu uma kuqhathaniswa netiye elibomvu. Ivamise ukuphuzwa njengetiye elimnyama. Labo abasebenzisa itiye le-rooibosYidle ngokufaka ubisi noshukela.
Izithako zetiye le-Rooibos ithusi ne-fluoride, kodwa hhayi umthombo omuhle wamavithamini noma amaminerali. Kodwa-ke, kukhona ama-antioxidants anamandla angase abe nezinzuzo ezithile zezempilo.
Yiziphi Izinzuzo Zetiye Le-Rooibos?
Njengenzuzo njengetiye elimnyama neliluhlaza
caffeine Kuyisikhuthazi semvelo esitholakala kokubili itiye elimnyama neliluhlaza. Ukusetshenziswa kwe-caffeine okusesilinganisweni ngokuvamile kuphephile.
Ibuye ibe nezinzuzo ezithile ekusebenzeni kokuzivocavoca, ukugxilisa ingqondo, kanye nemizwa. Nokho, ukusetshenziswa ngokweqile kungabangela ukushaya kwenhliziyo, ukukhathazeka, izinkinga zokulala kanye nekhanda elibuhlungu.
Ngenxa yalesi sizathu, abanye abantu kufanele banciphise ukudla kwabo i-caffeine noma bakugweme ngokuphelele. itiye le-rooibos ngokwemvelo i-caffeine mahhala ngakho-ke iyindlela enhle yetiye elimnyama noma eliluhlaza.
Enye inzuzo ukuthi inokuqukethwe okuphansi kwe-tannin uma kuqhathaniswa netiye elimnyama noma eliluhlaza. Ama-tannins Kuyinhlanganisela yemvelo etholakala etiyeni eliluhlaza nelimnyama. Demir Idume ngokuphazamisa ukumuncwa kwemisoco ethile, njenge
Ekugcineni, itiye le-rooibos Ngokungafani netiye elimnyama neliluhlaza oxalate akufakiwe. Ukusetshenziswa kwenani elikhulu le-oxalate kwandisa ingozi yamatshe ezinso kubantu abanomzimba omncane. Leli tiye liyindlela enhle kunoma ubani onenkinga yezinso.
Iqukethe ama-antioxidants anenzuzo
Ukuphuza itiye le-rooibosYandisa amazinga e-antioxidant emzimbeni.
izifundo zezilwane, itiye le-rooibosIthi ngenxa yesakhiwo sayo se-antioxidant, isiza ukuqeda ubuthi esibindini.
Ezinye izifundo futhi itiye le-rooibos herbalKuqinisekisiwe ukuthi ungumthombo omuhle wama-antioxidants. Kokubili izinhlobonhlobo zetiye ezivutshiwe nezingavutshiwe zinezinzuzo zezempilo ngenxa yokuqukethwe kwayo kwe-antioxidant.
Lawa ma-antioxidants alwa nama-radicals mahhala akhishwa emzimbeni ngesikhathi sokucindezeleka okwenziwe nge-oxidative. Kunciphisa ukuvuvukala futhi kuvimbele ukulimala kwamangqamuzana.
itiye le-rooibos eliluhlazaIqukethe i-aspalathin ne-nothofagin, ama-antioxidants anamandla angasiza ukukhipha ubuthi emzimbeni futhi akhuthaze impilo yamathambo. Futhi banomsebenzi wokulwa nokuvuvukala.
itiye le-rooiboskungasiza ukulawula i-glutathione metabolism, kodwa ucwaningo olwengeziwe luyadingeka. I-Glutathione iyi-antioxidant enamandla.
itiye le-rooibos futhi inamakhompiyutha e-phenolic e-bioactive ahlukene njengama-dihydrochalcones, ama-flavonols, ama-flavanones, ama-flavone nama-flavanols. Itiye liqukethe enye i-antioxidant enamandla engasiza ekuqiniseni amasosha omzimba. i-quercetin Iqukethe.
Yehlisa ingozi yesifo senhliziyo
Ama-antioxidants akuleli tiye anenzuzo empilweni yenhliziyo. itiye le-rooibosUkuphuza i-lilac kunomphumela omuhle kumfutho wegazi ngokuvimbela i-angiotensin converting enzyme (ACE). Lokhu kunciphisa ingozi yesifo senhliziyo.
Yehlisa ingozi yomdlavuza
izifundo ze-tube test, itiye le-rooibosUthole ukuthi ama-antioxidant i-quercetin ne-luteolin atholakala kumsedari angabulala amangqamuzana omdlavuza futhi avimbele ukukhula kwesimila.
Kodwa-ke, inani le-quercetin etiyeni liyiphesenti elincane kuphela lama-antioxidants aphelele akhona. Ngakho-ke, akucaci ukuthi lawa ma-antioxidants amabili anele futhi, uma anemiphumela enenzuzo, ukuthi amuncwa ngokwanele yini emzimbeni.
Iwusizo kubantu abanesifo sikashukela sohlobo 2
itiye le-rooibosingenye yemithombo yemvelo eyaziwa kancane ye-antioxidant ebizwa ngokuthi i-aspalathin. Ucwaningo lwezilwane lukhombisa ukuthi i-aspalathin ingaba nomthelela wokulwa nesifo sikashukela.
Ocwaningweni lwamagundane anesifo sikashukela sohlobo 2, i-aspalathin yasiza ukuzinzisa amazinga kashukela egazini kanye ukumelana ne-insulinkwatholakala ukuthi uyilahlile.
Ithuthukisa impilo yamathambo
Ucwaningo luye lwabonisa ukuthi itiye (green, black and itiye le-rooibos) ithi ingathuthukisa impilo yamathambo. sibilile itiye le-rooibosKwatholakala ukuthi inomphumela onamandla ovimbela ama-osteoclast (amangqamuzana amathambo agxilisa izicubu zethambo ngesikhathi sokuphulukiswa) kunokukhishwa kwe-rooibos engavutshiwe.
Ivikela ubuchopho
Nakuba ubufakazi buyindlala, ucwaningo olulodwa itiye le-rooibosUthole ukuthi ama-antioxidants okudla avela kumsedari angasiza ukuvikela ubuchopho ezifweni ze-neurodeergenerative.
Itiye libuye livimbele ukuvuvukala kanye nokucindezeleka okwenziwe nge-oxidative. Lezi zici ezimbili futhi zandisa ingozi yokuphazamiseka kwengqondo.
Kungase kukhuphule ukuzala kwabesifazane
Ezifundweni zezilwane, ezingavutshelwe itiye le-rooibosKwaphawulwa ukuthi ukushuba kwe-endometrial kanye nesisindo sesibeletho sanda.
Itiye linganciphisa nesisindo se-ovarian. Kwasiza ukwandisa inzalo kumagundane. Nokho, ukusebenza kwayo kubantu akuzange kufakazelwe.
Ingase ibe nomthelela we-bronchodilator
Ngokwesiko, itiye le-rooibos Isetshenziselwa ukuvimbela amakhaza nokukhwehlela. I-Rooibos iqukethe inhlanganisela ebizwa ngokuthi i-chrysoeriol.
Le flavonoid ye-bioactive itholwe inomphumela we-bronchodilator kumagundane. Itiye livame ukutuswa ukuthi lisetshenziswe ekwelapheni izifo zokuphefumula.
Ingase ibe nomphumela we-antimicrobial
itiye le-rooibosUmthelela wayo we-antimicrobial awukakafundwa kahle. Ezinye izifundo zibonise ukuthi itiye Escherichia coli, I-staphylococcus aureus, Bacillus usawoti, Listeria monocytogene, Izinguquko ze-Streptococcus ve Candida albicans ibonisa ukuthi ingavimbela Kudingeka umsebenzi owengeziwe kulokhu.
Ingabe I-Rooibos Tea Ubuthakathaka?
Ama-calories etiye le-Rooibos Iqukethe ama-calories angu-2 kuya kwangu-4 indebe ngayinye. Ukuze ulondoloze okuqukethwe kwekhalori ephansi kwalesi siphuzo, kuyadingeka ukuthi ungafaki izithasiselo ezifana noshukela, uju nobisi.
itiye le-rooibosInomphumela wokupholisa wemvelo onciphisa ukudla okuhlobene nokucindezeleka ngokunciphisa i-hormone yokucindezeleka i-cortisol. Ukuphuza phakathi kokudla kusiza ukunciphisa indlala.
Izinzuzo Zetiye Le-Rooibos Lesikhumba
itiye le-rooibosIzakhiwo zayo ze-antioxidant kanye ne-anti-inflammatory zisiza ukuvimbela ubuthi ekulimazeni amangqamuzana esikhumba. Lawa ma-radicals mahhala noma ubuthi angasheshisa inqubo yokuguga.
Ucwaningo oluningana lubonisa ukuthi itiye lingathuthukisa ukubukeka kwesikhumba futhi linciphise imibimbi. Olunye ucwaningo lwathola ukuthi ukhilimu we-herbal anti-wrinkle cream oqukethe i-rooibos wawuphumelela kakhulu ekwehliseni imibimbi.
itiye le-rooibosiwumthombo omuhle we-ascorbic acid, uhlobo olungalodwa lwevithamini C. I-Vitamin C iyaziwa ukusiza ukubambezela ukuguga, ukukhanyisa isikhumba nokunciphisa i-hyperpigmentation. I-Vitamin C nayo i-collagen kwandisa ukukhiqizwa kwayo futhi kuthuthukise impilo yesikhumba. I-Collagen iyiphrotheni ebalulekile esakhiweni sesikhumba. Igcina isikhumba siqinile.
Yiziphi Izingozi Zetiye Le-Rooibos?
Ngokuvamile, leli tiye liphephile. Nakuba imiphumela engemihle emibi iyivelakancane, eminye imiphumela emibi iye yabikwa.
Ucwaningo lwecala, inani elikhulu lansuku zonke itiye le-rooibos Ubalule ukuthi ukuphuza kuhlotshaniswa nokwanda kwama-enzyme esibindi.
Ezinye izinhlanganisela zetiye zibonise umsebenzi we-estrogenic, okusho ukuthi zingakhuthaza ukukhiqizwa kwehomoni yocansi yabesifazane i-estrogen.
Ngenxa yalesi sizathu, eminye imithombo incoma ukuthi abantu abanezimo ezizwela ama-hormone, njengomdlavuza webele, bagweme lolu hlobo lwetiye.
Indlela Yokwenza Itiye le-Rooibos
itiye le-rooibos Iphuzwa ngokufana netiye elimnyama futhi iphuzwe ishisa noma ibanda. Sebenzisa ithisipuni elilodwa letiye ku-250 ml wamanzi abilayo. Vumela itiye liphuze okungenani imizuzu emi-5. Ungakwazi ukwengeza ubisi, ubisi lwezitshalo, uju noma ushukela etiyeni.
Ngenxa yalokho;
itiye le-rooibos Kuyisiphuzo esinempilo nesimnandi. Ayinayo i-caffeine, iphansi ngama-tannins, futhi inothile ngama-antioxidants, inikeza izinzuzo eziningi zezempilo.
Imibhalo Okufanele Uyifunde
