Yikuphi Ukudla Okukhipha Ubuthi Emzimbeni?

Ngisho noma uphuza amanzi ahlanzekile futhi udla ukudla okunempilo, ungase ungakwazi ukugwema ukuchayeka ebuthini obuyingozi. Ukungcoliswa komoya, ukungcoliswa komhlaba kanye nokungcoliswa kwamanzi kungabangela ubuthi obukhulu emzimbeni.

Inani eliphakeme lama-toxins emzimbeni wethu; ukukhathala okungapheliizinkinga zempilo ezihlobene ne-sinus ezifana nokuvuvukala, ukukhathala, ukuminyana, ukuphazamiseka kokugaya ukudla okufana negesi nokuqunjelwa, nezinduna, ukuqubuka, psoriasisKungabangela izinkinga zesikhumba njengokoma okwedlulele kwesikhumba kanye ne-eczema.

Umzimba ususa ubuthi ngokwemvelo ukuze ugweme izinkinga zempilo ezingase zenzeke ngaphakathi kwawo, futhi le nqubo yokukhipha ubuthi isiza i-gallbladder nesibindi ukwenza lo msebenzi.

Eqinisweni, i-detoxification iphumula, ihlanza futhi isondla umzimba wethu kusuka ngaphakathi. Ivikela umzimba ezifweni futhi ithuthukise impilo yonke.

Ukukhipha ubuthi emzimbeni akuyona inqubo eyinkimbinkimbi. Kungenziwa ngokungeza ukudla kwemvelo ekudleni kwakho kwansuku zonke okuzohlanza umzimba futhi kususe.

Kuningi ukudla okunempilo okusiza isibindi sisuse ubuthi obuyingozi nokugcina umzimba unempilo futhi uhlanzekile. Esihlokweni "ukudla okukhipha ubuthi" Indlela yokuhlanza umzimba kuzoxoxwa ngayo.

Yikuphi Ukudla Okususa Ubuthi?

Elma

ElmaIqukethe kokubili i-fibre engancibilikiyo nencibilikayo. I-Cellulose, i-fiber engancibiliki kuma-apula, yengeza inqwaba emikhiqizweni kadoti futhi isiza uhlelo lokugaya ukudla luhambise yonke imfucuza ngomgudu wamathumbu ngokushesha, kuyilapho i-fiber encibilikayo, pectin Kuyasiza ukuvimbela ukunqwabelana kwama-plaque emithanjeni yegazi.

Ungazama ukudla ama-apula izinsuku ezimbili ukuze uthole i-detox. Yidla ama-apula kuphela ngeziphuzo ezifana netiye le-herbal namanzi kulezi zinsuku ezimbili. Ungadli okunye ngalesi sikhathi.

Phakathi nalezi zinsuku ezimbili, ungase uzwe ukukhathala, ikhanda elibuhlungu, ubuhlungu bemisipha, ukuqunjelwa kwesisu, ukuqunjelwa, ukugeleza kwamathumbu okuxega kanye negesi, kodwa lezi zikhalazo zizoshabalala maduze. Ungaqhubeka nokudla kwakho okuvamile ngemva kwezinsuku ezi-2.

Kodwa-ke, ngaphambi kokuqala i-apula cleanse noma olunye uhlelo lwe-detox, hlola nodokotela wakho kuqala, ikakhulukazi uma unoshukela ophezulu wegazi.

Limon

Igcwele ama-antioxidants namavithamini ilamulaKuyisithako esinamandla sokuqeda ubuthi. Okuqukethwe kavithamini C kalamula okuphezulu kudingwa umzimba ukuze kwakhiwe isakhi esibizwa nge-glutathione. Le nhlanganisela isiza isibindi enqubweni yokukhipha ubuthi.

Nakuba i-acidic ngokwemvelo, ulamula unomphumela we-alkaline emzimbeni, osiza ukubuyisela amazinga e-pH yomzimba.

Ukwengeza, ulamula futhi usebenza njengesikhuthazi semvelo esiza ukulwa nezimpawu ezinobuthi emzimbeni.

Futhi kwenza uhlelo lokugaya ukudla lukwazi ukuqeda imfucuza. Khama ijusi ye-1/2 lemon engilazini yamanzi afudumele bese uyiphuza ekuseni lapho isisu sakho singenalutho.

Itiye elihlaza

Leli tiye lenza isengezo esihle kunoma yiluphi uhlelo lwe-detox ngenxa yenani elicebile le-antioxidant. Itiye elihlazaPhakathi kwazo zonke lezi zinhlanganisela ezinamandla ze-antioxidant ezitholakala emabeleni, isakhi esinamandla kakhulu i-catechin, eyaziwa ngokuthi i-epigallocatechin-3-gallate.

I-Catechins isiza umzimba ukususa ama-radicals mahhala. Ngaphezu kwalokho, bathuthukisa ukusebenza kwesibindi, okudingekayo ukuze kukhishwe ubuthi.

Ukuphuza itiye eliluhlaza kugcina izitho zomzimba ziphilile, kuvimbela ukuphelelwa amanzi emzimbeni futhi kusiza ekususeni amakhemikhali ayingozi emzimbeni.

Sebenzisa leli tiye njengetiye elineqhwa noma isiphuzo esishisayo, izinkomishi ezi-1 kuya kwezi-2 ngosuku isonto eli-3. Ungaphuzi i-soda, ikhofi noma uphuzo oludakayo ngalesi sikhathi.

beetroot

beetroot Impela kungenye yezindlela zokudla zemvelo ezihlanza umzimba. Iqukethe i-pectin ne-betaine, esiza ukuvikela uhlelo lokugaya ukudla nesibindi.

Lawa makhemikhali ahlanza umzimba futhi asuse ubuthi obuthile. Kuyasiza futhi ukuzinzisa ibhalansi ye-asidi-alkaline (pH) yegazi, esekela ukuxoshwa okunempilo.

Ukwengeza, le mifino ebomvu iwumthombo obalulekile we-magnesium, i-zinc, i-calcium ne-iron, okubalulekile ekuqedeni okuphelele nokuqeda ubuthi. Ukwengeza, inani elicebile le-fiber elitholakala ku-beet lithuthukisa ukugaya futhi lisize umzimba ukhiphe imfucuza.

Ukuze uthole imiphumela engcono kakhulu yokukhipha ubuthi emzimbeni, kufanele udle ama-beet aluhlaza ngendlela yesaladi noma uphuze i-beetroot ekhishiwe entsha. Lokhu kufanele ukwenze nsuku zonke izinsuku ezithile noma amasonto.

Qaphela:  I-oxalate Gwema ukudla ama-beet uma ujwayele ukuba namatshe ezinso ngoba anomsoco omningi.

Iklabishi

IklabishiIzinhlanganisela eziqukethe isibabule kanye nama-glucosinolates akwenza kube ukudla okunamandla okuqeda ubuthi. Ama-Glucosinolates asiza ukudiliza amakhemikhali ayingozi emzimbeni, kusukela emithini kadokotela kuye kwezibulala-zinambuzane.

Ngaphezu kokuhlanza isibindi ngenxa yevithamini C equkethe, iklabishi iphinde inikeze i-fiber elawula ukunyakaza kwamathumbu, okuzosiza umzimba ukuthi uqede ubuthi obuyingozi.

Zama ukudla i-kale eluhlaza ngendlela yejusi, isaladi noma i-smoothie. Ungakwazi futhi ukuphuza isobho leklabishi eliphekwe kancane.

ukwatapheya

egcwele ama-antioxidants avokadoKuyasiza ukususa amakhemikhali ayingozi emzimbeni. I-glutathione, etholakala kukwatapheya, ingavimba cishe amagciwane angama-30 ahlukene futhi isize isibindi sikhiphe ubuthi amakhemikhali okwenziwa.

Ngaphezu kwalokho, ngokusho kwabanye abacwaningi, abantu abanamazinga aphezulu e-glutathione banempilo futhi ngokuvamile mancane amathuba okuba nesifo samathambo.

Ukwatapheya ucebile ngovithamini K, osiza ukuvikela isibindi ekulimaleni kwama-radicals mahhala. Ukwengeza, okuqukethwe kwayo kwe-fiber kusiza ekukhipheni ubuthi.

Khetha ukwatapheya wemvelo futhi uwadle ukuze uthole izinzuzo zokuqeda ubuthi. Yidla 1/2 inkomishi kakwatapheya njalo izinsuku ezithile noma amasonto ukuze usize umzimba ukhiphe ubuthi.

ukholifulawa

ukholifulawaIphezulu kakhulu kumakhemikhali e-phytochemicals aziwa ngokuthi ama-glucosinolates, ngaleyo ndlela asize inqubo yokukhipha ubuthi.

Lawa ma-phytochemicals aphulwa emathunjini abe yizinhlanganisela ezibizwa ngokuthi i-indole-3-carbinol kanye ne-isothiocyanates. Lezi zinhlanganisela zilawula ama-enzyme e-detoxification emzimbeni.

Ngaphezu kwalokho, ukholifulawa unovithamini C, osekela ukusebenza kwesibindi, novithamini K, osiza ukuvikela isibindi ekulimaleni futhi ulwe nama-radicals mahhala.

Ukholifulawa ungadliwa u-sautéed, ubilisiwe noma ushiswe. Ungakwazi futhi ukwengeza ikholifulawa eluhlaza kumasaladi.

garlic

kusukela endulo garlicKubhekwa njengokunye kokudla okunamandla okukhipha ubuthi ngokushesha emzimbeni.

Izinhlanganisela ezinesulfure ezitholakala kugalikhi zisiza ukulwa nemvubelo kanye namagciwane ayingozi emathunjini. Ingasiza ekukhipheni ubuthi ngokwandisa ukukhiqizwa kwe-glutathione, esiza ukuhlunga ubuthi obusuka ohlelweni lokugaya ukudla.

Ukwengeza, i-garlic inovithamini C, osiza ukuqinisa amasosha omzimba futhi usekele ukusebenza kwesibindi.

Ukuze uthole izinzuzo zokuqeda ubuthi zikagalikhi, kufanele uwuchoboze noma uwuqobe ukuze ukhulule izinhlanganisela zayo zesulfure ezinenzuzo.

Ungadla ama-clove amabili kuya kwangu-2 kagalikhi omusha ngosuku ukuze ukhiphe ubuthi emzimbeni. Uma ungakwazi ukubekezelela ukunambitheka kwayo, ungakhetha ama-capsules kagalikhi. Nokho, thintana nodokotela wakho ukuze uthole umthamo ofanele.

Imbewu yefilakisi

Imbewu yefilakisiIqukethe kokubili i-fiber engancibilikiyo nencibilikayo, esiza ukukhipha ubuthi emzimbeni. I-fiber yengeza inqwaba emathunjini, okuthuthukisa ukujwayela kwamathumbu. Lokhu kusiza umzimba ukuqeda i-cholesterol, ubuthi obuyingozi, neminye imfucuza ecutshungulwa yisibindi.

Ukwengeza, ama-flaxseed agcwele amafutha abalulekile, ikakhulukazi ama-omega 3 fatty acids, abalulekile emisebenzini eminingi yokuhlanza kanye nokugcina ukuzivikela komzimba okunempilo.

Ungangeza isipuni esingu-1 se-flaxseed yomhlabathi ku-1 ingilazi yamanzi afudumele. Bese uxuba kahle futhi uphuze lapho isisu sakho singenalutho. Ungakwazi futhi ukufafaza i-flaxseed emhlabathini ku-cereal, iyogathi, amasaladi nezinye izitsha.

Ujinja

Ujinja Kubhekwa njengokunye kokudla okungcono kakhulu okukhipha ubuthi emzimbeni wakho ngokushesha. Amakhemikhali abizwa ngokuthi ama-shogaol nama-gingerols ku-ginger asekela inqubo yokukhipha ubuthi ngokusheshisa ukuhamba kokudla emathunjini. Lokhu kusiza ukususa ubuthi obuyingozi kanye nemfucuza esibindini, emathunjini nakwezinye izitho zomzimba.

I-ginger nayo inenzuzo esibindini, ikakhulukazi uma unesibindi esinamafutha esibangelwa ukuphuza kakhulu utshwala.

Indlela engcono kakhulu yokuzuza ezinzuzweni ze-ginger detoxifying ukuphuza itiye le-ginger. Ungenza leli tiye ngokucwilisa cishe amathisipuni amabili ejinja egayiwe engilazini engu-2 yamanzi abilayo imizuzu emi-1-5. 

Ngaphandle kwalokhu kudla okungokwemvelo okukhipha ubuthi emzimbeni wakho, kufanele ulandele indlela yokuphila enempilo. Kufanele wenze ukuvivinya umzimba okuvamile, ulale kahle, ugweme ukucindezeleka, ujabulele umoya omusha futhi ugcine umzimba wakho ugcwele amanzi ukuze ube nenhlalakahle yonke. Ukwengeza, kufanele ugweme ukudla okulandelayo ngesikhathi se-detoxification:

– Ukudla okugayiwe

- Iziphuzo ezidakayo

- Zonke izinhlobo zeziphuzo ezine-carbonated ne-fizzy

- Ushukela kanye nazo zonke izinhlobo zamaswidi okwenziwa

– Okusanhlamvu

– Imikhiqizo yobisi

- Imikhiqizo ehlobene nesoya nesoya

– Amasoso asevele enziwe kanye nezingubo zamasaladi

- Amaprotheni ezilwane njengenyama yenkomo, inkukhu kanye newundlu