Iyini I-Parsley Root? Yiziphi Izinzuzo Nezingozi?

impande ye-parsley uzwile?

impande ye-parsley Uma ucabanga, ucabanga ngamaqabunga aluhlaza atshalwe engadini, aqotshwe abe amasaladi, abilisiwe futhi adakwe. iparsley ungezi.

impande ye-parsleyFuthi inamaqabunga afana ne-parsley esiyaziyo, kodwa lesi sitshalo empeleni siyimifino yezimpande efana nezaqathi.

Amaqabunga awo nawo ayadliwa kodwa atshalwa ikakhulukazi izigaxa zawo eziwugqinsi. Ukubukeka isaqathe Ile isanqante zasendle ezifanayo.

impande ye-parsleyIthambile futhi imnandi kune-parsnip. Ivamise ukuphekwa, kukhona nezifunda lapho isetshenziswa iluhlaza.

impande ye-parsleyKokubili impande namaqabunga kudliwa. Isetshenziswa njengemifino yasebusika eJalimane, eNetherlands nasePoland.

Masiqhubeke nokufunda isihloko ukuze sifunde ngale mifino eyizimpande, esingayazi kakhulu njengezwe.

Iyini impande ye-parsley?

impande ye-parsley, ngokwesayensi ""Petroselinum crispum Tuberosum" Yaziwa nangokuthi i-parsley engadini futhi ingenye yezinhlobo ze-parsley engadini.

amaqabunga e-parsley impandeKuyimifino eyimpande efana nesitshalo separsley. Nakuba ingaziwa njenge-parsley, kokubili amaqabunga ayo kanye nezimpande zisetshenziswa kakhulu emhlabeni jikelele. 

Le mifino eyimpande ivamise ukwenziwa iphutha njengama-parsnip ngenxa yokubukeka kwayo okufanayo, kodwa ukunambitheka nokondleka kwakho kokubili kuhluke kakhulu. 

Inani lokudla okunomsoco wezimpande ze-parsley

impande ye-parsley, Kanye namavithamini namaminerali abalulekile, amazinga aphezulu kavithamini C, i-folate kanye zinc kuhlanganisa. Okuqukethwe kwe-magnesium nakho kuphezulu kakhulu.

amazinga aphezulu e-iron kanye ne-vitamin A, IthusiInephrofayili ecebile yokudla okunomsoco okuhlanganisa i-potassium, i-fibre yokudla, i-calcium, i-flavonoids kanye nama-antioxidants. 

I-gram ye-100 okuqukethwe okunomsoco kwezimpande ze-parsley yithi; 

Amakhalori: 55

Ama-carbohydrate: 12 g

I-fiber: 4 amagremu

Amaprotheni: 2 gram

Amafutha: 0.6 amagremu

I-Vitamin C: 55% Wenani Lansuku zonke (DV)

I-Vitamin B9 (folate): 45% we-DV

I-Potassium: 12% we-DV

I-Magnesium: 11% we-DV

I-Zinc: 13% ye-DV

I-Phosphorus: 10% ye-DV

Insimbi: 7% we-DV 

Yiziphi Izinzuzo ze-Parsley Root?

amaqabunga e-parsley impandeIzimpande nembewu zazisetshenziswa emithini yasendulo yamaGreki ekwelapheni ukuqunjelwa, ukungagayeki kahle kokudla, ama-spasms, nokuphazamiseka kokuya esikhathini. 

Ukukhishwa kwezimpande ze-parsley Iwusizo ekwelapheni izifo ezingapheli zesibindi kanye ne-gallbladder, njengoba ine-diuretic ne-blood purification properties.

• Okuqukethwe kwe-Antioxidant

impande ye-parsleyungumthombo wama-antioxidants. Ama-antioxidants Inciphisa ukucindezeleka futhi ivimbele ukuthuthukiswa kwama-radicals mahhala alimaza amangqamuzana.

Amabili ama-antioxidant ayinhloko kule mifino yezimpande, i-myristicin ne-apiol, akha amandla okulwa ne-antioxidant ale mifino yezimpande. Futhi iqukethe inani elikhulu likavithamini C, osebenza njenge-antioxidant. 

• Ukuvimbela ukuvuvukala

impande ye-parsleyInezici zokuqeda ukuvuvukala. Nakuba ukuvuvukala kuwukusabela kwemvelo komzimba ekucindezelekeni, ukuvuvukala ngokweqile emzimbeni kwandisa ingozi yezifo ezithile.

impande ye-parsleyiqukethe ama-compounds afana ne-myristicin, i-apiol, ne-furanocoumarins, eyaziwa ngokuba nemiphumela ye-antioxidant ne-anti-inflammatory. 

Amavithamini amaningi namaminerali, afana ne-vitamin C, i-zinc ne-magnesium, alawula ukuphendula komzimba wethu okuvuvukala.

• umphumela we-detox

Ama-enzyme ahlukahlukene esibindini sethu; Kuyasiza ukuqeda ubuthi esibuthola ezidakamizweni, ekudleni noma ezintweni ezingcolisayo. I-antioxidant ekhiqizwa isibindi.i-glutathione“Lokhu kubalulekile ohlelweni lokuqeda ubuthi.

isifundo, ijusi yezimpande ze-parsleyKwanqunywa ukuthi inani lama-enzyme e-detoxification landa kakhulu. Ngalo mphumela ijusi yezimpande ze-parsleyKuye kwafakazelwa ukuthi ingavikela ngokumelene nezinhlanganisela eziyingozi.

• ukuqinisa amasosha omzimba

impande ye-parsley Iqukethe inani elikhulu levithamini C, elidingekayo ukuze kube nesimiso somzimba sokuzivikela esinempilo.

I-Vitamin C ilwa nama-bacterium angaphandle, ukucindezeleka nokuvuvukala, ngakho-ke iyivithamini ebalulekile yamasosha omzimba aqinile.

• Ukuvikelwa komdlavuza

Ucwaningo oluthile impande ye-parsleyUthi iyimifino ebalulekile kwezinye izinhlobo zomdlavuza. I-fiber equkethwe emifino inciphisa ingozi yomdlavuza wekoloni, ovarian, ikhanda nentamo.

• Igesi nokungagayeki

Ukudla le mifino yezimpande, eyaziwa ngokudambisa isisu, kuqeda ukuvuvukala emathunjini futhi kunciphisa ukuqunjelwa nokungagayeki kahle kokudla.

• Impilo yenhliziyo

Ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium impande ye-parsley, yehlisa umfutho wegazi, ivikela unhlangothi nezinye izifo zenhliziyo. 

Izinzuzo impande parsley for isikhumba

Amazinga aphezulu e-flavonoid kanye nama-antioxidants atholakala kule mifino yezimpande akhulula ukucindezeleka kwe-oxidative nokuvuvukala esikhumbeni, kunciphisa imibimbi kanye nezimpawu zobudala.

Ukusetshenziswa kwe-Parsley Root & Izinzuzo

• impande ye-parsleyIsetshenziselwa ukwelapha ukuphazamiseka kokugaya ukudla, izinkinga zezinso nesibindi, ukungahambi kahle kokuya esikhathini, kanye nokuhlanza igazi nomzimba kubuthi. 
• Icebile nge-chlorophyll. Lokhu kwenza kube umoya omuhle kakhulu wokuphefumula.
• impande ye-parsleyIzithako zayo ze-herbal zivimbela ukukhishwa kwe-histamine, ngakho-ke iwusizo ekwelapheni kwe-allergies.
• impande ye-parsley Kuyimifino ewusizo kakhulu futhi iqukethe i-histidine, i-amino acid ebalulekile engavimbela izimila. Imbewu yesitshalo isetshenziswa ekwelapheni izifo zesisu, izifo zezinso kanye nezifo zesibindi. 
• impande ye-parsley Sekuyisikhathi eside isetshenziselwa ukuthuthukisa ukugayeka kokudla futhi ipholisa isisu ngemva kokudla. Inamandla okuvikela izilonda zesisu. 
• impande ye-parsley ilawula ushukela wegazi. Kuyikhambi elinamandla lamakhambi kulabo abanesifo sikashukela.
• impande ye-parsley, yehlisa umfutho wegazi ophakeme futhi inciphisa ingozi yezifo ezihlukahlukene zenhliziyo nemithambo yegazi.
• Umphumela onamandla we-diuretic wesitshalo usiza ukwelapha i-gout, rheumatism kanye ne-arthritis. 
• Ama-tinctures ezimpande ze-parsley, Ngokuvamile cystitis futhi kuthathwa njengokwelashwa kwezimo ze-rheumatic.
• Lesi sitshalo esiwusizo i-anemia futhi iqukethe izakhamzimba ezaziwayo ukusiza ukwelapha ukukhathala. 
• impande ye-parsleyIjwayele ukubambezeleka kokuya esikhathini futhi isiza ukukhulula ubuhlungu bokuya esikhathini. Imiphumela ephumelelayo ibonakale ekwelapheni i-amenorrhea ne-dysmenorrhea.
• Ukukhishwa kwesitshalo kusiza ukuthuthukisa ibhalansi ye-hormonal kanye nokukhishwa kwe-estrogen kwabesifazane. Lokhu, I-premenstrual syndrome (PMS)Lokhu kwenza kube usizo ekwelapheni izinkinga zamahomoni njengezimpawu zokunqamuka kokuya esikhathini.
• Amafutha abalulekile esitshalo enza kusebenze enye ye-enzyme ebaluleke kakhulu ekhipha ubuthi esibindini. Ngakho impande ye-parsley futhi iqabunga layo linamandla okulwa nomdlavuza.
• impande ye-parsley Ingelinye lamakhambi asetshenziselwa ukwelapha izifo ezindlebeni ezithile, ukunkenteza ezindlebeni kanye nokungezwa kancane. 
• ingqikithi yesitshalo, ukulahlekelwa izinweleFuthi iyikhambi elihle lokoma kwesikhumba.

Indlela yokusebenzisa impande ye-parsley?

Le mifino yezimpande inezinto eziningi, idliwa iluhlaza futhi iphekiwe. Ingasetshenziswa kuma-saladi, yengezwe kumasemishi.

Ibuye idliwe ngokushunqiswa ngesitimu, ukugazingwa kanye noku-sautéing. Isetshenziswa ngokuhlangana neminye imifino yezimpande. 

Indlela yokulondoloza izimpande ze-parsley?

impande ye-parsleyGcoba ubunqunu ngethawula lephepha kuqala bese ulifaka esikhwameni sepulasitiki. Ngale ndlela izohlala kuze kube isonto esiqandisini. Nakuba amaqabunga engekude njengempande, azohlala izinsuku ezi-1 noma ezi-2 esiqandisini.

Umehluko phakathi kwe-parsnip ne-parsley impande

I-Parsnip inombala ophuzi noma omhlophe ngokukhanyayo, impande ye-parsleyukujiya kancane kuka

Ukunambitheka kwe-parsnip kuzwakala kakhulu futhi akulahleki ngesikhathi sokupheka. I-parsnip inuka kancane isilimo esidliwayo esinamagatsha anamanzi, impande ye-parsleyIphunga layo lifana nesitshalo se-parsley. 

Yomibili le mifino yezimpande isetshenziswa ezitsheni nasezitsheni zemifino. Nakuba i-parsnip ingavamile ukudliwa iluhlaza, impande ye-parsley kudliwe kuluhlaza.

Iyini ingozi yezimpande ze-parsley?

amanani amaningi ngesikhathi sokukhulelwa. impande ye-parsley Akufanele idliwe ngoba amafutha angaphakathi kwayo angashukumisa isibeletho, awele i-placenta futhi andise ukushaya kwenhliziyo yengane. 

impande ye-parsley, okungadala izinkinga zempilo ngokujiya kanye nokucwebezela oketshezini lomzimba oxalate kuhlanganisa. Ngakho-ke, abantu abanezinkinga zezinso noma ze-gallbladder kufanele baqaphele ngenkathi bedla le mifino yezimpande.