Imiphi Imikhuba Elimaza Ubuchopho?

Ingqondo ingesinye sezitho ezimangalisayo nezibaluleke kakhulu zomzimba womuntu. Yisifunda esilawula yonke imisebenzi eyenzeka emizimbeni yethu. Igcina lonke ulwazi esilufundile, okuhlangenwe nakho esibe nakho, nakho konke esiye sabhekana nakho kusukela sazalwa. Ngakho-ke, kufanele sinakekele impilo yobuchopho bethu. Njengenhliziyo, ubuchopho buyisitho esibalulekile futhi ngaphandle kwayo umzimba womuntu awunamsebenzi. Imikhuba esiye sayenza ibe yingxenye yokuphila kwethu ingalimaza impilo yethu ngezinga elikhulu. Ukuze ubuchopho bethu buhlale bunamandla futhi bufanelekile, kuyadingeka ukulahla le mikhuba ezolimaza impilo yethu. “Yimiphi imikhuba elimaza ubuchopho?” 

Esikudingayo ukukushintsha imikhuba elimaza ubuchophoSahlunga eyethu

Yimiphi imikhuba elimaza ubuchopho?

Ukungacabangi ukuvuselela

• Ukucabanga kuqeqesha ingqondo yomuntu. Uma singacabangi izivuseleli, kukhona ukwehla kwamandla engqondo obuchopho.
• Ukubhala nokufunda kuyimisebenzi eholela ekucabangeni okushukumisayo. Igcina ingqondo iphila.
• I-Neuroplasticity yikhono lobuchopho lokucabanga ngendlela ehlukile nokwenza izinkumbulo ezintsha nokuxhumana. Leli khono lithintwa ukuntula isikhathi eside kwemicabango evuselelayo. 
• Ingenye yemikhuba elimaza kakhulu ingqondo.

ukungadli ukudla kwasekuseni

• Njalo ukungadli ukudla kwasekuseni Kunqunywe ukuthi abantu banengozi ephezulu engama-36% yokopha ebuchosheni. 
• Ukudla njalo ukudla kwasekuseni okunempilo njalo ekuseni kuthuthukisa kakhulu ukusebenza kobuchopho. Ngaphandle kweglucose, ubuchopho bethu abukwazi ukusebenza kahle.

ukusebenza ngenkathi ugula

• Kuso sonke lesi sifo, umzimba namasosha omzimba alwa impi enkulu yokulwa naleli gciwane. 
• Ukusebenza noma ukungaphumuli ngenkathi ugula kungandisa isikhathi sokugula. Futhi kwandisa ingozi yokugula njalo.
• Ukwandiswa kwalesi sifo nakho kuthinta ukusebenza kobuchopho. Lona omunye waleyo mikhuba engabangela ukulimala kwengqondo.

ukudla ngokweqile

• Ukudla okungenamsoco ukudla ngokweqilekunciphisa ukusebenza kobuchopho. 
• Kuholela ezinkingeni ezihlobene nobuchopho njengokuwohloka komqondo kanye nomthamo ophansi wobuchopho.

Kuthuleke

• Ukuntuleka kokuxhumana ngamazwi kanye nokuxhumana komphakathi khathazeka ve ukucindezelekakungabangela a. 
• Ukuxhumana ngamazwi kubaluleke kakhulu ezingxenyeni ezahlukene zobuchopho.

Ukuqwasha noma ukulala ngokweqile

• Ukulala okuvamile kanye nekhwalithi kubalulekile empilweni yobuchopho. Lapho ulele, ubuchopho benza imisebenzi emibili ebalulekile: ukugcina izinkumbulo nokuqeda ubuthi. 
• Ukuqwasha Kubangela ukunqwabelana kwama-plaque, izinguquko enkumbulweni kanye nengozi eyengeziwe yezifo ze-neurodeergenerative.
• ukulala ngokweqile Kulimaza nobuchopho. Ngoba kwenza umuntu avilaphe futhi kuholele ekutheni angacabangi.
• Ukuqwasha noma ukulala ngokweqile imikhuba elimaza ubuchophoyi dan.

Ukubhema

• Ukubhema kulimaza amandla e-neuronal kanye nolwelwesi lwamaseli ku-midbrain. 
• Lezi zindawo zobuchopho zihileleke ekusebenzeni okuhle nokubi kwemisipha, ibhalansi kanye nokuxhumana. 
• Ukubhema, imikhuba elimaza ubuchophoiza ekuqaleni.

ukudla okumnandi kakhulu

• Ukudla ukudla okunoshukela omningi kubangela izinkinga ezithile kuwo wonke amangqamuzana, izicubu nezitho zomzimba emzimbeni, kanye nasesimisweni sezinzwa esimaphakathi.
• Ucwaningo luye lwabonisa ukuthi ukusetshenziswa ngokweqile ushukela Isifo i-Alzheimer's wabonisa ukuhlobana okuqinile phakathi

umlutha umakhalekhukhwini

• Izinkambu ze-electromagnetic zikhipha imisebe eyingozi kakhulu kubantu. 
• Imisebe ekhishwa ocingweni idala ukudideka kwengqondo futhi ikhandakuyabangela. 
• Futhi kwandisa amathuba okuba nomdlavuza njengezimila ebuchosheni.

Ukungcoliswa komoya

• Ubuchopho buthintwa amakhemikhali esiwaphefumulayo. Kutholakale ukuthi ukungcoliswa komoya kungabangela ukukhubazeka kwengqondo kanye nokuncipha kobuchopho. 
• Ukungcoliswa komoya kuphinde kubangele ukuthuthukiswa kwesifo i-Alzheimer's, Parkinson's nezinye izifo ze-neurodegenerative.

evala ikhanda elele

• Uma umboza ikhanda lakho ngomcamelo noma nge-duvet, kuzoba nokunqwabelana komoyampilo kanye ne-carbon dioxide endaweni yekhanda. 
• Uma la magesi amabili egxile endaweni eyodwa, ehogeliwe, adala imiphumela elimaza ubuchopho.

Ukufaka amakhabe amaningi esihlalweni esisodwa

• Kwatholakala ukuthi abantu abazama ukwenza izinto eziningi basengozini enkulu yokulimala kwengqondo kunalabo abangakwenzi. 
• Ubuchopho buyancipha lapho benza imisebenzi ehlukene ngesikhathi esisodwa. Ngakho-ke lungisa izindaba zakho futhi uzenze ngokuhlelekile.

uphuze amanzi amancane

• Amaphesenti angama-70 emizimba yethu yakhiwe ngamanzi. Sonke siyazi ukuthi lolu ketshezi lubaluleke kangakanani emzimbeni womuntu. 
• Uma sidebesela ukuphuza amanzi, sibeka engcupheni isidingo esibaluleke kakhulu sobuchopho bethu. 
• Ubuchopho, obungondliwa ngamanzi anele, bulahlekelwa imisebenzi yabo ngokuhamba kwesikhathi.

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