Okuqukethwe kwe-athikili
I-Pectiniyi-fiber eyingqayizivele etholakala ezithelweni nemifino. Kuyifayibha encibilikayo eyaziwa ngokuthi i-polysaccharide, okuwuchungechunge olude lukashukela ongagayeki. Uma uketshezi lwayo kushisa, luyakhula futhi luguquke lube ijeli, okulenza libe i-agent enkulu yokuqina kojamu namajeli.
Ngenxa yokuthi i-gel, inezinzuzo ezithile zesistimu yokugaya ukudla. Iningi umkhiqizo we-pectinYenziwe ngama-apula noma ama-citrus peels, okuyimithombo ecebile yale fiber.
Liyini Ivelu Yomsoco Ye-Pectin?
Iqukethe cishe awekho ama-calories noma imisoco. Kuyisithako esiyinhloko kumajamu namajeli futhi isetshenziswa njengesithako se-fiber encibilikayo. I-gram ye-29 okuqukethwe kwezakhi ze-pectin ewuketshezi imi kanje:
Amakhalori: 3
Amaprotheni: 0 gram
Amafutha: 0 amagremu
Ama-carbohydrate: 1 g
I-fiber: 1 amagremu
Eziyimpushana zinomsoco ofanayo. Uketshezi lwayo noma impushana akunalo inani elikhulu lamavithamini noma amaminerali, futhi wonke ama-carbohydrate nama-calories awo avela ku-fiber.
I-Pectin isetshenziswa kanjani?
Ngokuyinhloko isetshenziswa njenge-thickener ekukhiqizeni ukudla nasekuphekeni ekhaya.
Yengezwa kumajamu akhiqizwe ukuthengisa kanye nokwenza ekhaya, amajeli nama-marmalade. Ngokufanayo, ingafakwa obisini olunambithekayo kanye neyogathi ephuzwayo njengesiqiniseko.
I-PectinIbuye isetshenziswe njengesengezo se-fiber encibilikayo, evame ukuthengiswa ngefomu le-capsule. I-soluble fiber ingasiza ekudambiseni ukuqunjelwa, ukwehlisa i-cholesterol namazinga e-triglyceride, ithuthukise ushukela wegazi, futhi igcine isisindo esinempilo.
Yiziphi Izinzuzo ze-Pectin?
Ukuthatha i-pectin kwifomu lokwengezainezinzuzo ezehlukene zezempilo.
Ithuthukisa ushukela wegazi kanye namazinga wamafutha egazini
Ezinye izifundo kumagundane ziphakamisa ukuthi lolu hlobo lwefiber kuphawulwe ukuthi yehlisa amazinga kashukela egazini futhi ithuthukisa umsebenzi we-hormone insulin, engasiza ukuphatha uhlobo lwesifo sikashukela sohlobo 2. Kodwa-ke, izifundo kubantu azizange zibone imiphumela enamandla efanayo ekulawuleni ushukela wegazi.
Yehlisa ingozi yomdlavuza wekoloni
Ezifundweni zamashubhu okuhlola pectinabulala amangqamuzana omdlavuza kapopopo. Ngaphezu kwalokho, le fibre isiza ukunciphisa ukuvuvukala nokulimala kwamaselula okubangela ukwakheka kwamangqamuzana omdlavuza wekoloni, ngaleyo ndlela kunciphise ingozi yomdlavuza wekoloni.
Ucwaningo lwe-Test-tube luphinde lwabonisa ukuthi lubulala amanye amangqamuzana omdlavuza, kuhlanganise nebele, isibindi, isisu, namangqamuzana omdlavuza wamaphaphu.
Isiza ukunciphisa umzimba
Ezifundweni zabantu, ukwanda kwe-fiber entake kuye kwahlotshaniswa nengozi encishisiwe yokukhuluphala ngokweqile nokukhuluphala. Lokhu kungenxa yokuthi i-fiber ikugcina ugcwele futhi ukudla okunefayibha ephezulu kunamakholori ambalwa kunokudla okunefayibha ephansi.
Ukwengeza, izifundo zezilwane izithakowabonisa ukuthi amagundane akhuluphale anda ukwehla kwesisindo kanye nokushiswa kwamafutha.
Isiza ngezinkinga zesisu
Isiza ukugaya ngezindlela eziningi, njengoba iwumucu oncibilikayo onesici esiyingqayizivele se-gelling.
I-soluble fiber iphenduka ijeli emgudwini wokugaya ukudla lapho kukhona amanzi. Ngakho-ke, ithambisa indle futhi isheshise isikhathi sokuthutha semfucuza ngomgudu wokugaya ukudla, ngaleyo ndlela yehlise ukuqunjelwa.
Ngaphezu kwalokho, ngenxa yokuthi iyi-fiber encibilikayo, iyi-a i-prebioticIwumthombo wokudla wamagciwane anempilo ahlala emathunjini. Kwakha umgoqo ovikelayo ozungeze ulwelwesi lwamathumbu ukuvimbela amagciwane ayingozi ukuthi angangeni emzimbeni.
Ingabe I-Pectin Iyingozi?
I-PectinInemiphumela emibi embalwa. Uma kubhekwa ukuthi kungathinta ukugaya, kungabangela igesi noma ukuqunjelwa kwabanye abantu.
Futhi, kufanele ukugweme uma unokungezwani nokudla. Imikhiqizo eminingi yokuhweba kanye nezithasiselo elma noma ezenziwe ngamakhasi e-citrus.
Ungayithatha kanjani i-Pectin
Indlela ephephe kunazo zonke yokusebenzisa le fibre ifana nama-apula. ukudla okucebile nge-pectinngiwukudla. Cishe zonke izithelo nemifino kuqukethe okuthile, ngakho ukusetshenziswa kwazo kungandiswa ngokudla izinhlobonhlobo zokudla kwezitshalo.
Nakuba ujamu kanye ijelinakuba uzowathola pectin Ayinempilo neze. Le mikhiqizo iqukethe inani elincane kuphela le-fiber, futhi inoshukela kanye nama-calories amaningi. Ngakho-ke, kufanele idliwe ngokulinganisela.
I-PectinUngawuthenga futhi ngendlela yokwengeza njengama-capsules. Lezi zithako ngokuvamile zenziwe ngama-apula noma ama-citrus peels.
Iyini i-Apple Pectin? Izinzuzo kanye nokusetshenziswa
uhlobo lwefiber ezindongeni zeseli zezitshalo pectinisiza izitshalo ukuthi zithole ukwakheka kwazo. i-apula pectinIkhishwa kuma-apula, omunye wemithombo ecebile kakhulu ye-fiber. Cishe i-15-20% ye-pulp yalesi sithelo iqukethe i-pectin.
Itholakala futhi kumakhasi e-citrus, i-quince, i-cherry, i-plums nezinye izithelo nemifino. i-apula pectinInezinzuzo eziningana zezempilo, njengokunciphisa i-cholesterol nokulawula ushukela wegazi.
Yiziphi Izinzuzo ze-Apple Pectin?
Kuwusizo empilweni yamathumbu
i-microbiome yamathumbuUkuze ufulawa ube nempilo, i-prebiotic ngesikhathi esifanayo ama-probioticuyabadinga.
Ama-probiotics ama-bacterium anempilo emathunjini adiliza ukudla okuthile, abulale izinto eziphilayo eziyingozi, futhi akhe amavithamini. Ama-prebiotics asiza ukondla lawa mabhaktheriya amahle.
Njengoba ivuselela ukukhula nomsebenzi wamabhaktheriya anenzuzo i-apula pectin Futhi i-prebiotic. Ngaphezu kwalokho, I-Clostridium ve Ama-bacterium Kuyasiza ukuvimbela ukukhula kwamagciwane ayingozi ohlelweni lokugaya ukudla, njenge
I-Apple pectin isiza ukunciphisa umzimba
i-apula pectin, Kuyasiza ukwehlisa isisindo ngokubambezela ukuphuma kwesisu. Ukugaya kancane kukwenza uzizwe ugcwele isikhathi eside. Lokhu kusiza ukwehlisa isisindo ngokunciphisa ukudla.
Ilawula ushukela wegazi
I-Pectin I-soluble fiber yehlisa amazinga kashukela egazini. Ocwaningweni oluncane lwamasonto ama-4, abantu abayi-2 abanesifo sikashukela sohlobo 12 bathola amagremu angama-20 ngosuku. i-apula pectin wayithatha futhi wabhekana nokuthuthuka ekuphenduleni ushukela wegazi.
Kuwusizo empilweni yenhliziyo
i-apula pectinIvikela impilo yenhliziyo ngokwehlisa i-cholesterol namazinga omfutho wegazi. Le nto ibopha kuma-bile acids emathunjini amancane, esiza ukuthuthukisa amazinga e-cholesterol.
Ukuhlaziywa kwezifundo ezingama-2.990 nabantu abadala abangu-67 kunqume ukuthi i-pectin yehlisa i-cholesterol ye-LDL (embi) ngaphandle kokuthinta i-HDL (enhle) i-cholesterol. Ngokuvamile, i-pectin yehlisa i-cholesterol ephelele ngo-5-16%.
Lokhu kubalulekile njengoba inani eliphezulu kanye namazinga e-cholesterol e-LDL (embi) eyingozi yesifo senhliziyo.
Ngaphezu kwalokho, i-apula pectin, kuthinta umfutho wegazi, enye ingozi yesifo senhliziyo.
Iqeda isifo sohudo nokuqunjelwa
Ukuqunjelwa ve uhudo yizikhalo ezijwayelekile. Cishe i-14% yabantu emhlabeni wonke ibhekana nokuqunjelwa okungapheli.
i-apula pectin Ikhulula kokubili isifo sohudo nokuqunjelwa. Njenge-fiber eyenza ijeli, i-pectin imunca kalula amanzi futhi ijwayeze indle.
Yandisa ukumuncwa kwe-iron
i-apula pectinle ukumuncwa kwensimbi Kukhona ucwaningo olukhombisa ukuthi lungathuthuka
I-ayoni iyiminerali ebalulekile ethwala umoya-mpilo kuwo wonke umzimba futhi yenza amangqamuzana egazi abomvu. Lokhu kubaluleke kakhulu kubantu abane-anemia ebangelwa ukushoda kwensimbi.
Ithuthukisa i-acid reflux
Lapho i-asidi yesisu ibalekela emgomeni, ingaholela esilungulela noma isifo se-reflux ye-gastroesophageal (GERD). I-Pectin i-acid reflux kuthuthukisa izimpawu.
Kuyazuzisa izinwele
Ukuqothuka kwezinwele Ithinta izigidi zabantu futhi kunzima ukuyelapha. i-apula pectin kuqinisa izinwele. Ize yengezwe emikhiqizweni yezimonyo njengama-shampoos ngesithembiso sezinwele ezigcwele.
Inemiphumela elwa nomdlavuza
Ukudla okunomsoco kudlala indima ekukhuleni nasekuqhubekeni komdlavuza, futhi ukusetshenziswa kwezithelo nemifino okwandisiwe kwehlisa ubungozi.
izifundo ze-tube test, pectinIkhombisa ukuthi ingalwa namaseli omdlavuza wendlala yesinye kanye ne-colon. Ucwaningo lwamagundane, i-citrus pectinKuye kwaboniswa ukunciphisa ukusabalala komdlavuza wendlala yesinye.
Isetshenziswa kuphi i-apula pectin?
I-Pectin iyisithako esisetshenziswa ekugcwalisweni kukajamu nophaya ngoba isiza ukujiya nokusimamisa ukudla. i-apula pectin Iyatholakala futhi njengesithasiselo. Ngokwemvelo, ingangenwa ngokudla ama-apula.
Ngenxa yalokho;
I-PectinKuyi-fiber encibilikayo enezakhiwo eziqinile ze-gelling. Isetshenziswa kakhulu ukujiya kanye nokusimamisa ujamu namajeli.
Nakuba kunezinzuzo eziningi zezempilo ezingaba khona, ucwaningo olwengeziwe kubantu luyadingeka ukuze kuqondwe kangcono ukuthi luyithinta kanjani impilo.
Ukudla izithelo nemifino ehlukahlukene kuyindlela enhle yokwandisa ukudla kwakho le fibre.
i-apula pectin ISE Iwuhlobo lwefayibha encibilikayo enezinzuzo ezihlukahlukene zezempilo ezingaba khona. Kuyasiza nge-cholesterol, umfutho wegazi, impilo yamathumbu. Yengezwa ekudleni okufana nojamu nojeli.
Imibhalo Okufanele Uyifunde
