Iyini i-Psoriasis, Kungani Kwenzeka? Izimpawu Nokwelashwa

I-Psoriasis, ngokwesayensi eyaziwa ngokuthi i-psoriasis, isifo esizimelayo esibangela ukunqwabelana kwamangqamuzana esikhumba ngokushesha. Ukuqoqwa kwamaseli kubangela izilonda ngendlela yamaqoqo ebusweni besikhumba. Kukhona ukuvuvukala okusabalele kanye nokubabomvu ezungeze amanxeba. Ukubukeka okujwayelekile kwe-mother of-pearl kumhlophe-esiliva kanye neziqephu ezibomvu eziwugqinsi ezikhulayo. Ngezinye izikhathi lezi zilonda ziyaqhekeka futhi zophe.

Iyini i-psoriasis?

I-Psoriasis isifo sesikhumba esizimelayo esidala ukuthi amangqamuzana esikhumba aphindaphindeke ngokushesha kunokujwayelekile. Ezifweni ze-autoimmune, amasosha omzimba asebenza kakhulu. Umzimba uhlasela futhi ulimaze izicubu zawo. 

I-Psoriasis ingumphumela wenqubo yokukhiqiza isikhumba esheshayo. Enqubweni evamile yokukhiqiza, amangqamuzana esikhumba ashona esikhumbeni futhi akhuphukele phezulu kancane kancane. Bagcina bewile. Umjikelezo wempilo ojwayelekile weseli lesikhumba inyanga engu-1. Kubantu abane-psoriasis, le nqubo yokukhiqiza yenzeka ezinsukwini ezimbalwa nje. Ngakho-ke, amangqamuzana esikhumba awanayo isikhathi sokuwa. Lokhu kukhiqizwa ngokweqile ngokushesha kuholela ekuqongeleleni amangqamuzana esikhumba.

Izilonda zivame ukukhula emalungeni njengezindololwane nasemadolweni. Ingase futhi ikhule noma yikuphi emzimbeni, njengezandla, izinyawo, intamo, isikhumba, ubuso. Ohlotsheni olungavamile lwe-psoriasis, izimpawu zalesi sifo zibonakala nasezinziphoni, emlonyeni nasezithweni zangasese.

Yini Ebangela I-Psoriasis?

Ku-psoriasis, ama-antigen ahlukahlukene adalwa amaseli esikhumbeni. Lawa ma-antigen adlala indima ekwenzeni amasosha omzimba asebenze. Amaseli omzimba asebenza abuyela esikhumbeni futhi abangele ukwanda kwamangqamuzana kanye nokwakheka kwama-plaque aqondene nezifo esikhumbeni.

Phakathi neminyaka edlule, kuye kwatholakala ukuthi lesi sifo sisekelwe ezintweni ezimbili, okungukuthi isimiso somzimba sokuzivikela ezifweni kanye nezakhi zofuzo.

• Amasosha omzimba

I-Psoriasis isifo se-autoimmuneiloli. Lesi sifo senzeka lapho amangqamuzana amhlophe egazi aziwa ngokuthi ama-T cell ehlasela amangqamuzana esikhumba ngephutha. 

Ngokuvamile, amangqamuzana amhlophe egazi anomsebenzi wokulwa nokuhlasela kwamagciwane kanye nokutheleleka. Ukuhlasela ngengozi kubangela ukuthi inqubo yokukhiqiza amangqamuzana esikhumba isheshiswe kakhulu. Ukukhiqizwa kwamangqamuzana esikhumba okusheshayo kwenza ukuthi amangqamuzana esikhumba athuthuke ngokushesha futhi aphushelwe ebusweni besikhumba futhi anqwabelene esikhumbeni.

Lokhu kubangela amabala, okuwuphawu oluvame kakhulu lwe-psoriasis. Ukuhlaselwa kwamangqamuzana esikhumba kubangela izindawo ezibomvu, eziphakanyisiwe ukuba zakheke ebusweni besikhumba.

• izakhi zofuzo

Abanye abantu baphatha izakhi zofuzo ezibabeka engcupheni yokuthuthukisa i-psoriasis. Uma ilungu lomndeni line-psoriasis noma esinye isimo sesikhumba, basengozini enkulu yokuthola lesi sifo. Izinga lokuthola lesi sifo ngezindlela zofuzo liphansi njengoba lifinyelela ku-2% noma u-3%.

Izimpawu ze-Psoriasis

• Umama-we-pearl flaking futhi uqweqwe, ikakhulukazi emadolweni nezindololwane. Lezi zilonda zesikhumba zingabuye zibonwe endaweni yangasese, izinzipho kanye nekhanda. Kukhona nokuqubuka kwesikhumba okumpunga okumhlophe kanye nokuqwebuka ezingalweni, emilenzeni, ezintendeni nasematheni ezinyawo ezinamachashaza abomvu.
• Izimbobo ezinzipho, ukuqina, ukwakheka kombala ophuzi, ukuvuvukala nokubomvu ezungeze izinzipho
• Isikhumba esomile, ukuzwa ukuvutha, ukulunywa nokopha
• Ubuhlungu, ukuvuvukala nokubomvu emalungeni
• Ubuhlungu ezungeze amabala

Izimpawu ze-Psoriasis zivame ukuhluka kumuntu nomuntu futhi zincike ohlotsheni lwe-psoriasis.

Abanye abantu abane-psoriasis bangase babe nezimpawu. Izimpawu ezinzima zivela izinsuku ezimbalwa noma amasonto. Ibe isinyamalala cishe ngokuphelele noma ingabonakali nhlobo. Isifo siyavutha uma kwenzeka isimo esivusa amadlingozi. Ngezinye izikhathi linyamalala ngokuphelele. Okusho ukuthi, lesi sifo sihlala sikhululekile. Ukunyamalala kwayo akusho ukuthi lesi sifo ngeke sigqame.

Izinhlobo ze-Psoriasis 

I-Psoriasis yenzeka ngezindlela ezinhlanu ezihlukene: i-plaque psoriasis, guttate psoriasis, pustular psoriasis, inverse psoriasis, ne-erythrodermic psoriasis.

• I-Plaque psoriasis (i-Plaque psoriasis)

Lolu hlobo uhlobo oluvame kakhulu lwe-psoriasis. I-Plaque-type psoriasis akhawunti ku-80% yeziguli ze-psoriasis. Idala izilonda ezibomvu, ezivuvukalayo ezivala isikhumba. Lezi zilonda zivame ukumbozwa ngezikali ezimhlophe-zesiliva nama-plaque. Lawa ma-plaque akheka ezindololwaneni, emadolweni nasekhanda.

• Ukwelashwa kwe-psoriasis

I-Guttate psoriasis ivame kakhulu ebuntwaneni. Lolu hlobo lwe-psoriasis lubangela amabala apinki amancane futhi lulingana nohlamvu lwemali. Izindawo ezivamile ze-guttate psoriasis yi-trunk, izingalo, nemilenze.

• I-pustular psoriasis

I-pustular psoriasis ivame kakhulu kubantu abadala. Idala amabhamuza amhlophe, agcwele ubomvu kanye nezilonda ezibomvu ezivuvukele ezindaweni ezinkulu zesikhumba. I-pustular psoriasis ivame ukuvela ezindaweni ezincane zomzimba njengezandla noma izinyawo. 

• I-psoriasis ehlukile

Lolu hlobo lunombala obomvu, ocwebezelayo, ovuvukele. Kuvela izilonda emakhwapheni noma emabeleni, embeleni noma esithweni sangasese, lapho isikhumba sigoqeka khona.

• i-erythrodermic psoriasis

Lolu hlobo lwe-psoriasis luvame ukumboza izingxenye ezinkulu zomzimba ngesikhathi esisodwa futhi aluvamile kakhulu. Isikhumba sibukeka cishe njengokushiswa yilanga. Kuvamile ukuthi umuntu onalolu hlobo lwe-psoriasis aphathwe umkhuhlane noma agule. Isiguli sidinga ukwelashwa endaweni egulayo kanye nasesibhedlela.

Ngaphezu kwezinhlobo ze-psoriasis ezibalwe ngenhla, kukhona nokuma okubonwa ezinzipho nasekhanda, okuqanjwe ngokwendawo lapho kwenzeka khona.

i-psoriasis yezipikili

Ukubandakanyeka kwezinzipho ku-psoriasis kuvame kakhulu. Izinzipho zeminwe zithinteka kakhulu kunezinzwane. Lesi simo sivame ukudidaniswa nezifo zefungal nezinye izifo zozipho.

Kulokhu, imbobo yezipikili, ama-grooves, ukushintsha umbala, ukuqhekeka noma ukuhlukaniswa kwe-nail, isikhumba esishubile ngaphansi kwesipikili kanye namabala anemibala ngaphansi kwesipikili kwenzeka. 

psoriasis ezinweleni

I-Psoriasis Iveza ama-plaque asoke ngokucijile, ama-red-base, ama-dandruff amhlophe abekwe esikhunjeni sekhanda.. Izilonda ziyaluma. Kungabangela inkwethu enzima. Ingadlulela entanyeni, ebusweni, nasezindlebeni futhi ingaba isilonda esikhulu noma izilonda ezincane.

Kwezinye izimo, kuze kube nzima ukunakekelwa kwezinwele. Ukunwaya kakhulu kubangela ukuqothuka kwezinwele kanye nezifo zesikhumba. Lokhu kudala umthombo wokucindezeleka komphakathi. Ukwelashwa kwetopical kuyasebenza, kudinga ukunakekelwa okuvamile, ikakhulukazi ezinyangeni ezimbili zokuqala.

Ingabe i-psoriasis iyathathelwana?

I-Psoriasis ayithathelwana. Okusho ukuthi, ayidluli esikhumbeni isuka kumuntu iye komunye. Ukuthinta isilonda se-psoriatic ngomunye umuntu akubangeli ukuthi isimo sithuthuke.

Itholakala Kanjani I-Psoriasis?

I-Psoriasis itholakala kalula ngesikhathi sokuhlolwa komzimba lapho isebenza. Ngesikhathi sokuhlolwa komzimba, umzimba uyahlolwa, ikakhulukazi isikhumba sekhanda, izindlebe, izindololwane, amadolo, isisu nezinzipho. Uma izimpawu zingacacile futhi udokotela engafuni ukushiya noma iyiphi indawo yokungabaza, kuthathwa ucezu oluncane lwesikhumba bese kucelwa i-biopsy. Isampula lesikhumba sithunyelwa elabhorethri ukuze sihlolwe ngesibonakhulu. Ngenxa yalokho, i-psoriasis itholakala.

Izinkinga ze-Psoriasis

I-trigger eyaziwa kakhulu ye-psoriasis ukucindezeleka. Ukuba nezinga eliphezulu kunelivamile lokucindezeleka kubangela izimpawu. Ukucindezeleka kugqama njengembangela evame kakhulu ye-psoriasis, njengoba cishe isigamu seziguli sinenkinga yokucindezeleka okungapheli. Izimo ezibangela i-psoriasis zihlanganisa:

• Ukucindezeleka

Ukubhekana nezinga eliphakeme ngokungavamile lokucindezeleka kungaholela ekubhebhethekeni kwesifo. Ukubhebhetheka kwalesi sifo kuzokwehla uma ufunda ukulawula nokuphatha ukucindezeleka.

• utshwala

Ukuphuza utshwala ngokweqile nokukhulu kungabangela i-psoriasis. Lapho imvamisa yokuphuza utshwala iphakeme, ukuqubuka kwe-psoriasis kuzoba kaningi.

• Ukulimala

Ukuba sengozini, ukuzisika, noma ukuzinwaya isikhumba sakho kungadala i-psoriasis. Ukulimala kwesikhumba, ukugoma, ukushiswa yilanga kungaveza imiphumela enjalo esikhumbeni.

• Imithi

Eminye imithi ingabangela i-psoriasis. Le mithi i-lithium, imishanguzo yokulwa nomalaleveva, kanye nezidakamizwa zomfutho wegazi ophakeme.

• Ukutheleleka

I-Psoriasis ibangelwa ngokwengxenye amasosha omzimba ahlasela amaseli esikhumba ngephutha. Uma ugula noma ulwa nokutheleleka, amasosha omzimba asebenza ngokushesha ukuze alwe nokutheleleka. Lesi simo sivusa i-psoriasis.

Ukwelashwa kwe-Psoriasis

Ukwelashwa kwe-Psoriasis kuhloswe ukunciphisa ukuvuvukala nokuqubuka, ukunciphisa ukukhula kwamangqamuzana esikhumba, nokukhanyisa amabala. Ukwelashwa kwalesi sifo kuwela ezigabeni ezintathu: Ukwelashwa kwezihloko, imithi ye-systemic, nokwelashwa okulula. 

ukwelashwa kwe-topical

Ama-creams namafutha okugcoba agcotshwa ngqo esikhumbeni asiza ekwelapheni i-psoriasis ethambile noma emaphakathi. Lokhu okulandelayo kusetshenziselwa ukwelapha i-psoriasis:

• ama-topical corticosteroids
• ama-retinoids ama-topical
• I-anthraline
• Izithako ze-Vitamin D
• I-salicylic acid
• Humidifiers

Izidakamizwa zesistimu

Abantu abane-psoriasis emaphakathi ukuya kokuqina kanye nalabo abangaphenduli kahle kwezinye izinhlobo zokwelashwa kufanele basebenzise imithi yomlomo noma ejovwe. Eziningi zalezi zidakamizwa zinemiphumela emibi kakhulu. Yingakho odokotela bevame ukuyinika isikhathi esifushane. Imithi ihlanganisa:

• I-Methotrexate
• i-cyclosporine
• isayensi yezinto eziphilayo
• Ama-retinoids

Ukwelashwa okukhanyayo (i-phototherapy)

I-Ultraviolet (UV) noma ukukhanya kwemvelo isetshenziswa ekwelapheni i-psoriasis. Ukukhanya kwelanga kubulala amangqamuzana egazi amhlophe asebenza ngokweqile, ahlasela amangqamuzana esikhumba anempilo futhi abangele ukwanda kwamangqamuzana ngokushesha. Kokubili ukukhanya kwe-UVA ne-UVB kuphumelela ekwehliseni izimpawu ze-psoriasis ezithambile kuya kwezimaphakathi.

Iningi labantu abane-psoriasis emaphakathi kuya kokuqina bayazuza enhlanganisela yokwelashwa. Lolu hlobo lokwelapha lusebenzisa uhlobo lokwelapha olungaphezu kolulodwa ukuze kwehliswe izimpawu. Abanye abantu bayaqhubeka nokwelashwa impilo yabo yonke. Bangase badinge ukushintsha izindlela zokwelapha ngezikhathi ezithile uma isikhumba sabo singaphenduli kulokho abakusebenzisayo nokunye ukwelashwa.

Izidakamizwa ezisetshenziswa ku-Psoriasis

Izidakamizwa zomdlavuza ezifana ne-methotrexate, i-cyclosporine, amafomu kavithamini A aziwa ngokuthi ama-retinoids kanye nezidakamizwa eziphuma ku-fumarate ziphakathi kwezidakamizwa ezihlelekile ezisetshenziswa ekwelapheni i-psoriasis. Imithi esetshenziswa kakhulu ngomlomo nangemijovo ukwelapha i-psoriasis ihlanganisa:

• Izidakamizwa zebhayoloji

Le mithi ishintsha amasosha omzimba. Ivimbela ukusebenzisana phakathi kwamasosha omzimba kanye nezindlela zokuvuvukala ezihlobene. Le mithi ijovwa noma inikezwe ngokufakwa emthanjeni (ukufakwa kwezidakamizwa noma uketshezi emthanjeni ngokusebenzisa isistimu yeshubhu).

• Ama-retinoids

Le mithi inciphisa ukukhiqizwa kwamangqamuzana esikhumba. Uma usuyekile ukuzisebenzisa, lesi sifo cishe sizobuya. Imiphumela emibi ihlanganisa ukulahlekelwa izinwele nokuvuvukala kwezindebe. Abesifazane abakhulelwe noma abangakhulelwa phakathi neminyaka emithathu ezayo abakwazi ukusebenzisa ama-retinoids ngenxa yengozi engaba khona yokukhubazeka kokuzalwa.

• i-cyclosporine

Lesi sidakamizwa sivimbela ukuphendula kwamasosha omzimba, okukhulula izimpawu zesifo. Imiphumela emibi ihlanganisa izinkinga zezinso nomfutho wegazi ophezulu.

• I-Methotrexate

Njenge-cyclosporine, lesi sidakamizwa sicindezela amasosha omzimba. Ikhiqiza imiphumela emibi embalwa uma isetshenziswa ngemithamo ephansi. Kodwa ngokuhamba kwesikhathi, kungabangela imiphumela emibi kakhulu. Lokhu kuhlanganisa ukulimala kwesibindi, ukuncipha kokukhiqizwa kwamangqamuzana egazi abomvu namhlophe.

Ukudla okunomsoco ku-Psoriasis

ukudla Awukwazi ukwelapha i-psoriasis, kodwa ukudla okunempilo kunciphisa inkambo yesifo. Iziguli ze-psoriasis kufanele zidle kanjani futhi yiziphi izinguquko okufanele zizenze ekuphileni kwazo? Ake sibhale lokho okudingeka ukwazi ngakho.

ukuncipha emsimbeni

• Ukulahlekelwa isisindo kunciphisa ubunzima besifo. Kwenza futhi ukwelashwa kuphumelele kakhulu. 

Yidla ukudla okulwa nokuvuvukala

Ukudla okunempilo kushintsha inkambo yesifo. Njengoba kuyisifo esizimele, ukudla okuzothuthukisa amasosha omzimba futhi kukhulule ukuvuvukala kufanele kudliwe.

• Ukudla okunothe nge-Antioxidant njengezithelo ezintsha, imifino, amantongomane kanye nokudla okusanhlamvu okuphelele kunconywa ngokumelene ne-psoriasis.
• Ukuchayeka elangeni ngesikhathi esifanele ngemifino nezithelo ezinjengotamatisi, amakhabe, izaqathe namakhabe, anothe kakhulu ngamavithamini A no-D, kungenye yezindlela okufanele zisetshenziswe nge-psoriasis.
• Ukudla okune-zinc okucebile njengobisi, iyogathi kanye ne-kefir, ukudla okucebile ngama-probiotic, inyama yenkomo, okusanhlamvu kanye nembewu, ukudla okune-fiber ephezulu kunenzuzo kakhulu esikhumbeni.
• Amaprotheni angenalutho aqukethe i-omega 3 fatty acids njenge-saumoni, ama-sardine kanye nezimfanzi kufanele ande. 

kude notshwala

• Ukuphuza utshwala kubangela ukubhebhetheka kwalesi sifo. Susa le nto empilweni yakho. 

ukuchayeka elangeni

• Ivithamini D Ukugcina amazinga ajwayelekile kungaba nzima ngaphandle kokuchayeka elangeni okulingene. Ku-psoriasis, ukuba ne-vitamin D ebangeni elijwayelekile kubaluleke kakhulu ngoba kunciphisa ukukhiqizwa kwamaseli.
• Yiqiniso, akufanele uhlale elangeni usuku lonke. Kuhle ukuthola imizuzu engu-20 yokukhanya kwelanga okungcono kakhulu ekuseni nsuku zonke. 

gcina isikhumba sakho simanzi

• Nge-psoriasis, kunesikhumba esomile, esiqweqwe, esilumayo, noma esivuvukele esidinga ukufakwa emanzini. Amafutha e-almondAmafutha emvelo acindezelwe ngokubanda njengamafutha omnqumo namafutha kakotapheya athambisa isikhumba sakho futhi asize ukugcina izinga laso lomswakama.
• Kodwa isikhumba esomile singaba sibi kakhulu ngokuwashwa lapho kusetshenziswa insipho nama-shampoos aqinile. Ngisho namanzi ashisayo alimaza isikhumba esihlaselwe yi-psoriasis. Ngakho-ke, kufanele ugeze ngamanzi afudumele.

Amafutha ezinhlanzi

• Amafutha ezinhlanzi alungele i-psoriasis. Ukuthuthukiswa okusesilinganisweni kufinyelelwa.

ukudla okungenayo gluten

• Kwezinye izifundo, kuthiwa ukudla okungenagluten kuhle ku-psoriasis.

I-Psoriatic Arthritis

Kwezinye iziguli ze-psoriasis, amasosha omzimba ahlasela amalunga kanye nesikhumba, okubangela ukuvuvukala kwelunga. Lesi simo, esibizwa nge-psoriasis rheumatism, igama elinikezwa ukuvuvukala kwamalunga okubonwa cishe ku-15-20% weziguli ze-psoriasis.

Lolu hlobo lwesifo sokuqaqamba kwamalunga lubangela ukuvuvukala, ubuhlungu, nokuvuvukala kwamalunga namalunga athintekile. Kuvame ukudideka nge-rheumatoid arthritis kanye ne-gout. Ukuba khona kwezindawo zesikhumba ezivuthayo, ezibomvu ezine-plaque ngokuvamile zihlukanisa lolu hlobo lwe-arthritis kwabanye.

I-Psoriatic arthritis yisimo esingapheli. Njenge-psoriasis, izimpawu ze-psoriatic arthritis zingaqubuka noma zihlale zikhululekile. Lesi simo ngokuvamile sithinta amalunga omzimba ongezansi, okuhlanganisa amadolo namaqakala. 

Ukwelashwa kwe-psoriatic arthritis kukhulula ngempumelelo izimpawu nobuhlungu futhi kuthuthukisa ukuhamba kwamalunga. Njenge-psoriasis, ukwehlisa isisindo, ukudla ukudla okunempilo, nokugwema izibangeli kuzonciphisa ukuqubuka. Ukuxilongwa kusenesikhathi nokwelashwa kunciphisa amathuba okuba nezinkinga ezinkulu njengokulimala kwamalunga.

Iphathwa Kanjani I-Psoriasis Ngokwemvelo?

Asikho isixazululo esiqondile noma ukwelashwa kwe-psoriasis, okungesona isimo esisongela ukuphila noma esithathelwanayo. Kusetshenziswa ama-topical steroids ahlukahlukene ekwelapheni. Nokho, kunezindlela ezingokwemvelo zokunciphisa inkambo yesifo. Nakuba izindlela zemvelo zingelapheki ngokuphelele i-psoriasis, zithuthukisa izinga lempilo ngokunciphisa izimpawu.

Yini enhle nge-psoriasis?

• amafutha omnqumo 
• amafutha e-rosehip
• amafutha e-linseed
• Amafutha kakhukhunathi
• amafutha esihlahla setiye
• Amafutha ezinhlanzi
• carbonate
• usawoti olwandle olufile
• Isiphepho
• garlic
• Aloe vera
• Ijusi ye-Wheatgrass
• Itiye elihlaza
• itiye lesafron
• Ubisi lwebhotela

amafutha omnqumo

• Gcoba amafutha omnqumo emanxebeni avela esikhumbeni. Gcoba futhi amafutha njalo ngemva kwamahora ambalwa.

amafutha omnqumo Isebenza njenge-emollient ukuthambisa isikhumba. Ukuwusebenzisa njalo kugcina isikhumba sithambile, kanye nesikhumba esilimele esiphulukisayo.

amafutha e-rosehip

• Faka amafutha e-rosehip endaweni ethintekile bese uyishiya. Faka isicelo izikhathi eziningana ngosuku.

Amafutha e-rosehip aqukethe i-omega fatty acids, amavithamini A no-E, nama-antioxidants. Lezi zondla isikhumba, zikhulule ukoma nokuluma. Iphinde yelapha amaseli alimele futhi avuvukele.

amafutha e-linseed

• Faka amaconsi ambalwa kawoyela we-flaxseed endaweni ethintekile bese uhlikihla imizuzu embalwa. Sebenzisa la mafutha izikhathi ezintathu kuya kwezine ngosuku.

amafutha e-linseedIwumthombo ocebile wama-antioxidants afana ne-alpha-linolenic acid (ALA), i-omega 3 fatty acids, i-tocopherol ne-beta carotene. Ilinganisa inani le-pH lesikhumba futhi limanzise. Ngale ndlela, imiphumela yesifo iyancishiswa.

Amafutha kakhukhunathi

• Gcoba amafutha kakhukhunathi ngokukhululekile emzimbeni wakho, okungcono ngemva kokugeza. Ungakwenza lokhu nsuku zonke.

Izakhiwo zokulwa nokuvuvukala zamafutha kakhukhunathi zikhulula ubuhlungu obuhlobene ne-psoriasis. Izakhiwo zayo ze-antibacterial zigcina isikhumba kude nokutheleleka futhi zinikeza umswakama ngezindawo zaso zokuthambisa.

amafutha esihlahla setiye

• Hlanganisa amaconsi angu-3-4 amafutha esihlahla setiye ne-1 isipuni samafutha omnqumo futhi usebenzise endaweni ethintekile. 
• Faka la mafutha izikhathi eziningana ngosuku, ikakhulukazi uma usola ukutheleleka.

Amafutha esihlahla setiye awusizo ekuvimbeleni izifo ezingase zenzeke emifantwini ebangelwa ukunwaya isikhumba ngenkathi unwaya. amafutha esihlahla setiye Iphinde inciphise ukuvuvukala.

Qaphela!!!

Yenza ukuhlolwa kokungezwani komzimba ngaphambi kokusebenzisa amafutha esihlahla setiye. Uma ingalufanele uhlobo lwesikhumba sakho, ingabangela ukuthi isifo sibe sibi kakhulu.

Amafutha ezinhlanzi

• Gcoba i-capsule yamafutha ezinhlanzi ukuze ukhiphe amafutha aqukethwe ngaphakathi. 
• Faka isicelo ngqo esikhumbeni. 
• Ungakwazi futhi ukuphuza amaphilisi amafutha ezinhlanzi nsuku zonke.

Nge psoriasis uwoyela wezinhlanzi Iwusizo kakhulu futhi muningi umsebenzi owenziwe kuyo. I-Omega 3 kanye ne-omega 6 fatty acids kokuqukethwe kwayo inomphumela wokulwa nokuvuvukala esikhumbeni futhi ikhulule ukucasuka. Njengomphumela wokudla okuvamile, kugcina isikhumba sinempilo futhi sithambile.

carbonate

• Thela amanzi afudumele endishini bese wengeza ⅓ inkomishi ye-baking soda. Hlanganisa kahle.
• Gcoba izindawo ezithintekile kula manzi cishe imizuzu eyi-15. Bese ugeza ngamanzi ajwayelekile.
• Ungakwazi futhi ukufaka i-baking soda kubhavu wamanzi bese ucwilisa kuwo.
• Lo mkhuba, owenziwa nsuku zonke okungenani amasonto amathathu, uzodambisa izimpawu zesifo.

I-carbonate ine-alkaline kancane. Ilawula i-pH yesikhumba futhi ikhulise ukugeleza kwama-electrolyte ebusweni besikhumba. Ithambisa isikhumba, inciphise ukuvuvukala futhi iphinde isuse amaseli esikhumba afile nawomile.

usawoti olwandle olufile

• Faka inkomishi engu-1 kasawoti olwandle olufile emanzini afudumele bese ucwilisa imizuzu eyi-15 ukuya kwengama-30.
• Bese ugeza umzimba wakho ngamanzi ahlanzekile.
• Ungakwenza lokhu nsuku zonke.

Usawoti wasolwandle olufile unothile ngamaminerali afana ne-sodium, i-magnesium ne-bromide esebenza futhi elapha isikhumba esivuvukele nesithukuthele. Inciphisa ukoma, ithambisa futhi ithambisa isikhumba.

Ivithamini D

• I-Psoriasis ibangelwa amasosha omzimba asebenza ngokweqile. Lokhu kusebenza ngokweqile kungalawulwa ngokusetshenziswa kwe-vitamin D. Ivithamini D Ukuqukatha ukudla kanye nezithasiselo kunganciphisa ukulunywa nokungakhululeki okubangelwa i-psoriasis.
• Ungadla ukudla okunothe ngovithamini D njengezinhlanzi, amaqanda, imikhiqizo yobisi.

• Ungathatha futhi izithako ze-vitamin D. 

Vitamin E

• Vitamin E ivikela isikhumba emisebeni ye-UV eyingozi. Iphinde yondle futhi igcine ithambe. Uma ingakhiqizwa ngobuningi obanele ngokwemvelo ngumzimba, ingabangela i-psoriasis.
• Isengezo se-vitamin E sansuku zonke singathathwa ukuze kunxeshezelwe lokhu kuntuleka. Uwoyela we-Vitamin E ungasetshenziswa futhi phezulu ukuze ukhulule ukulunywa futhi unciphise ukoma.

Isiphepho

• Faka isipuni esingu-2 se-turmeric eyimpuphu ezingilazini ezi-1 zamanzi. Pheka imizuzu embalwa emlilweni omncane. Kuzokwakheka unamathisele owugqinsi.
• Shiya unama ukuze uphole. Faka isicelo endaweni ethintekile. Gcina okusele esiqandisini.
• Yiyeke yome imizuzu eyi-15 ukuya kwengama-20 bese uyigeza.
• Zijwayeze lokhu kabili ngosuku.

IsiphephoKuyi-nutraceutical esetshenziswa kakhulu nge-antimicrobial, anti-inflammatory, antioxidant, kanye nezindawo zokupholisa amanxeba. Inciphisa ububomvu nokuvuvukala ezigulini ze-psoriasis ngokulawula ama-receptors esikhumba abhekene nawo.

garlic

• Faka amaconsi ambalwa kawoyela kagalikhi ngqo endaweni ethintekile. 
• Uma unesikhumba esibucayi, ungasihlanza ngamafutha omnqumo amancane. 
• Ungasebenzisa amafutha kagalikhi kabili ngosuku.

garlicKuyi-antibiotic yemvelo.

Aloe vera

• Vula iqabunga lenhlaba bese usebenzisa ijeli ngaphakathi endaweni ethintekile. 
• I-massage ngokujikeleza okuyisiyingi imizuzu embalwa. 
• Geza ngamanzi abandayo emva kwemizuzu engu-15. 
• Faka ijeli le-aloe kathathu ngosuku.

Aloe veraIzakhiwo zayo zokulwa nokuvuvukala nezipholile zinciphisa ukuvuvukala, ukulunywa kanye nokubabomvu okubonwa ku-psoriasis. Iphinde inciphise ukushuba kwemfucumfucu futhi ikhuthaze ukukhula kwamaseli amasha. Ithambisa futhi yondle isikhumba, isenze sithambile futhi sibe nempilo.

Ijusi ye-Wheatgrass

• Gweba iziqu ze-wheatgrass ngommese futhi uzihlanganise namanzi ku-blender.
• Khipha amanzi usebenzisa indwangu.
• Engeza ijusi yewolintshi noma ijusi kalamula enkomishini yesine yejusi ye-wheatgrass. Phuza lokhu okungcono kakhulu esiswini esingenalutho.
• Gcina yonke ijusi ye-wheatgrass esiqandisini.
• Yiphuze njalo ekuseni esiswini esingenalutho.

Ngaphandle kokuqukethwe kwayo okuphezulu kwe-chlorophyll, ijusi ye-wheatgrass Icebile ngamavithamini A, B no-C namaminerali afana ne-magnesium, i-potassium, i-sodium, i-calcium nensimbi. Ukuphuza ijusi ye-wheatgrass kuhlanza igazi futhi kunciphisa ubuthi. Iphinde ikhuthaze ukukhula kwamaseli amasha.

Itiye elihlaza

• Gcoba isikhwama setiye esiluhlaza emanzini ashisayo cishe imizuzu emihlanu. 
• Susa isikhwama setiye uphuze itiye ngenkathi kushisa. 
• Phuza izinkomishi ezimbili kuya kwezintathu zetiye eliluhlaza ngosuku.

Itiye elihlaza Yaziwa ngokuqukethwe kwayo kwe-antioxidant. Kwenza kube lula ukuthi umzimba ukwazi ukumelana nalesi sifo. Iqeda izimbangela noma ubuthi obungandisa ukuqubuka nokuluma.

itiye lesafron

• Faka i-1/4 isipuni se-safron powder enkomishini bese uthela amanzi ashisayo phezu kwayo.
• Hlanganisa kahle futhi ulinde ukuthi uphole.
• Gweba futhi uphuze leli tiye ngaphambi kokulala.
• Ungaphuza itiye lesafron njalo ebusuku ngaphambi kokulala.

I-Saffron iwusizo kakhulu ekwelapheni isikhumba. Iqukethe ama-antioxidants elapha izifo. Izakhiwo zayo zokulwa nokuvuvukala zisiza ukunciphisa ukuvuvukala nokuqubuka.

Ubisi lwebhotela

• Gcoba ibhola likakotini elingu-1 ku-buttermilk bese ufaka ezindaweni ezithintekile.
• Yigeze ngemva kwemizuzu embalwa.
• Faka isicelo kabili ngosuku.

Ubisi lwebhotela Ipholisa isikhumba esivuvukele futhi ilinganisela i-pH yesikhumba. 

Izinkinga ze-Psoriasis

I-Psoriasis yisifo esikhathazayo ngokwaso. Uma kungaphathwa kahle, lokhu kuphazamiseka kwesikhumba kungabangela izinkinga ekusebenzeni kwazo zonke ezinye izitho zomzimba. 

Kwezinye izimo, i-rheumatism ingase ithuthuke ngenxa ye-psoriasis. I-Rheumatism ebangelwa i-psoriasis ingenzeka esihlakaleni, iminwe, idolo, iqakala nentamo. Kulezi zimo, kukhona nezilonda zesikhumba. Abantu abane-psoriasis basengozini enkulu yokuthola lezi zimo ezilandelayo;

• Umfutho wegazi ophezulu
• i-cholesterol ephezulu
• Isifo sikashukela
• Izifo zenhliziyo
• Ukucindezeleka

Izithenjwa: 1, 2, 3