Ingabe Ukushisa Okudlulele Ehlobo Kuyithinta Kambi Impilo Yengqondo?

Ukushisa kwasehlobo kuthinta kokubili impilo yethu engokomzimba nengqondo. Ngokocwaningo, ikakhulukazi labo abanezinkinga zempilo yengqondo ezivele zikhona basengozini yokushisa kakhulu.

Amazinga okushisa aphezulu ehlobo, okuholela ekwandeni kokucasuka kanye nezimpawu ezicindezelayo, nawo andisa ingozi yokuzibulala.

izinga lokushisa eliphezulu, izinhlunguUnesibopho sokuziphatha okunolaka okwandisiwe ngenxa yokuncipha kwekhono lokubhekana nakho Lezi zimpawu zibuye zibe nomthelela otshwaleni nodlame lwasekhaya.

Ukushisa kwehlobo kuyithinta kanjani impilo yengqondo?

Ukushisa kwasehlobo kuthinta impilo yengqondo nokuziphatha kwabantu. Kwandisa ukucasuka, ukucindezeleka, ulaka kanye nezimpawu zokucindezeleka.

Kuphinde kubangele izinkinga ngokunaka, inkumbulo, nesikhathi sokuphendula. Ukuqwasha Kuyaziwa ukudala izinkinga ezifana

Ucwaningo luye lwabonisa ukuthi njengoba izinga lokushisa likhuphuka, izinkinga zokuqwasha nengqondo ziyakhula, namandla okubhekana nazo ayehla.

Ukushisa kwasehlobo nakho kuthinta kabi impilo yengqondo yabantu abanempilo. Kodwa-ke, umphumela ngeke ube mkhulu njengabantu abanezinkinga zengqondo ezivele zikhona.

Yiziphi izimpawu ezibonwa ekushiseni okuphezulu kwasehlobo?

Ukushisa kwasehlobo kubangela izinkinga zempilo ezifana nalezi:

• ukwanda kokucasuka kwesikhumba
• Ukukhathazeka
• Ulaka
• Udlame
• ukuzama ukuzibulala
• Ukulahlekelwa intshisekelo emisebenzini eyintandokazi

Ezinye izimpawu yilezi:

• ukuphelelwa amanzi emzimbeni
• ukwanda komfutho wegazi
• Ukukhubazeka
• ukutubeka
• ukukhathala, ukukhathala
• ukujuluka ngokweqile
• amajaqamba emisipha
• izinga lokushisa eliphezulu lomzimba

Indlela Yokunciphisa Umphumela Wokushisa Kwasehlobo?

ngamanzi amaningi

Ukusebenzisa uketshezi oluningi kuzovimbela umzimba ukuthi ungaphelelwa amanzi emzimbeni futhi ngaleyo ndlela uphelelwe amanzi. Kuyasiza ukupholisa ngokulawula izinga lokushisa lomzimba. Ochwepheshe batusa ukuthi ungalindi uze uzizwe womile futhi udle uketshezi phakathi nosuku, ikakhulukazi ngemva kokudla. 

Nakuba iwuketshezi iziphuzo ezine-caffeineGwema. Qaphela izimpawu ezinjengomlomo owomile, isiyezi, noma ukushisa komzimba.

udle ukudla okulula

Yidla ukudla okulula, okunamafutha amancane nokubandayo esikhundleni sokudla okushisayo. ikhabe, ikhukhamba, utamatisi Yidla izithelo nemifino yesizini enamanzi amaningi, njenge-zucchini ne-zucchini.

Gqoka ngokwesimo sezulu

Gqoka izingubo ezilula, ezixegayo nezinombala okhanyayo ukuze ugcine umzimba upholile. Khetha izingubo ezenziwe ngendwangu evumela isikhumba ukuphefumula.

Ungaphumi kakhulu ngangokunokwenzeka

Indlela engcono kakhulu yokuhlala uzolile, upholile futhi ungekho ekushiseni kwehlobo ukuhlala ekhaya. Zama ukuthi ungaphumi, ikakhulukazi ntambama. Uma kufanele uphume, qiniseka ukuthi ugcoba i-sunscreen, ugqoke izingubo ezilula, futhi uhambe noketshezi oluthile.