Serotonin Nedir? Beyindeki Serotonin Nasıl Artırılır?

Okuqukethwe kwe-athikili

Yini i-serotonin?
- Yiziphi izinzuzo ze-serotonin?

"Iyini i-serotonin?" Kungesinye sezihloko ezithakasela kakhulu.

I-Serotonin iyikhemikhali exhumene nemizwa, ukulala, kanye nesifiso sokudla. Kuxhunyaniswe nezici eziningi zokusebenza kobuchopho bethu, njengenkumbulo nokufunda. Izinga le-serotonin ebuchosheni linganyuswa ngokuphuza amanzi amaningi noma ukudla ukudla okunothe nge-tryptophan.

Ubuwazi ukuthi i-serotonin ibandakanyeka cishe kuzo zonke izici zokuziphatha komuntu? Le ngqamuzana enamandla ithonya impilo eminingi nemisebenzi yomzimba, kusukela emizweni kuye ekugayweni kokudla kanye namakhono emoto.

Ama-serotonin receptors atholakala kuwo wonke ubuchopho, lapho asebenza khona njengama-neurotransmitters, athumela ulwazi kusuka engxenyeni yobuchopho kuya kwenye. Iningi le-serotonin emzimbeni womuntu litholakala emathunjini, lapho lithinta ukugaya, indlala, i-metabolism, imizwa, inkumbulo, phakathi kweminye imisebenzi yebhayoloji.

Ukwandisa izinga le-serotonin kusiza ukulwa nokudangala futhi kuthuthukise isimo sakho sengqondo. Kodwa njenganoma iyiphi i-neurotransmitter, ukunqwabelana kwe-serotonin eningi emzimbeni kuyingozi.

Yini i-serotonin?

I-Serotonin iyi-neurotransmitter, okusho ukuthi isiza ukudlulisa imiyalezo isuka kwenye ingxenye yobuchopho iye kwenye. I-5-hydroxytryptamine igama lamakhemikhali le-5-HT serotonin. Ilawula ukusebenza kobuchopho futhi ibandakanyeka ezinqubweni ezihlukahlukene ze-neuropsychological njenge-neurotransmitter.

I-2% kuphela ye-serotonin ekhiqizwa emzimbeni etholakala ebuchosheni, kuyilapho i-95% esele yakheka emathunjini, lapho ithinta khona i-hormonal, i-endocrine, i-autocrine kanye nemisebenzi ye-paracrine. Kwenzeka ngokwemvelo emzimbeni futhi isebenza njenge-neurotransmitter ebuchosheni. Inikeza imiyalezo yamakhemikhali ebuchosheni ukuze ilawule ukusebenza kwemoto, ukubona ubuhlungu, nendlala. Kuphinde kuthinte imisebenzi ehlukahlukene yebhayoloji njengokusebenza kwenhliziyo nemithambo yegazi, ibhalansi yamandla, ukugayeka kokudla kanye nokuphathwa kwemizwelo.

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emqondweni, i-tryptophan iphenduka i-serotonin. Kuyasiza ekutholakaleni kwamanye ama-amino acid abalulekile asiza ukulawula isimo sengqondo nokunciphisa ukukhiqizwa kwamahomoni okucindezeleka.

Yiziphi izinzuzo ze-serotonin?

Ithuthukisa imizwa, iqinisa inkumbulo

Amazinga aphansi e-serotonin ebuchosheni abangela ukukhubazeka kwenkumbulo futhi abangele ukucindezeleka.

Ilawula ukugaya

Amathumbu akhiqiza i-95% ye-serotonin ekhiqizwa umzimba.
Uma i-5-HT ikhiqizwa ngokwemvelo, ibophezela kuma-receptors athile esiswini, ivumela ukuthi isebenze.
I-Serotonin nayo ilawula indlala. Uma isicasula, ikhiqiza amakhemikhali amaningi ukusiza ukudla kudlule ngokushesha.

Isiza ukwakha amahlule egazi

Sidinga i-serotonin eyanele ukwandisa ukujiya kwegazi.
Ikhemikhali ikhiqizwa kuma-platelet egazi ukusiza ukuphulukiswa kwesilonda.
Kuyasiza futhi ukukhawulela imithambo emincane ebangela amahlule egazi.

Ivumela amanxeba ukuphola

I-Serotonin ikhonjwe njengendlela yokwelapha engenzeka ukuze kuthuthukiswe ukuphulukiswa kwesikhumba kubantu abathola ukushisa.
Isheshisa kakhulu ukufuduka kwamaseli futhi inikeza ukuphulukiswa kwesilonda.

Kuyini ukuntula kwe-serotonin?

Lokhu ukudangala, ukukhathazekaKuye kwahlotshaniswa nezifo zengqondo njengokuziphatha ngokweqile, ukuba nolaka, ukusetshenziswa kabi kwezidakamizwa, ukuphazamiseka kwemizwa ngezikhathi ezithile zonyaka, i-bulimia, ukuba matasa ngokweqile kwezingane, ubulili obudlulele, ukuhlanya, izinkinga zokuziphatha njenge-schizophrenia.

Izimpawu zokuntuleka kwe-serotonin zihlanganisa:

isimo sokucindezeleka
Ukukhathazeka
ukuhlaselwa kokukhathazeka
Ulaka
Ukucasuka
izinkinga zokulala
isifiso sokudla siyashintsha
ubuhlungu obuhlala isikhathi eside
izinkinga zenkumbulo
izinkinga ngokugaya ukudla
Ubuhlungu bekhanda

Ingabe Uju Lwezinyosi Lunempilo? Yiziphi Izinzuzo Nezingozi?

Yini ebangela ukushoda kwe-serotonin?

I-Serotonin iyi-neurotransmitter eyingxenye yohlelo olukhulu lwamakhemikhali nama-receptors. Uma izinga layo liphansi, amanye ama-neurotransmitters nawo angase ashodeke. Abacwaningi abanaso isiqiniseko sokuthi yini ebangela ukushoda kwe-serotonin, nakuba ingabangelwa ufuzo, ukudla okungenamsoco, noma ukungazivocavoci.

Uma uhlangabezana nokucindezeleka okungapheli noma uchayeke kumakhemikhali ayingozi njengezinsimbi ezisindayo noma izibulala-zinambuzane, ungase ube sengcupheni yokuntuleka kwe-serotonin. Ukuntuleka kokukhanya kwelanga nokusetshenziswa isikhathi eside kwemithi ethile ngezinye izimbangela ezingenzeka.

Yiziphi izifo ezibangelwa i-serotonin ephansi?

Ukushoda kwe-Serotonin kuwuphawu olungabangelwa izifo eziningi neziyaluyalu.

Ukukhiqizwa ngokweqile kwe-monoamine oxidase, okungabangela ukucindezeleka
isifo se-thyroid
I-Cushing's syndrome noma Isifo sika-Addison Izimo ezikhiqiza amazinga aphansi e-cortisol athinta ukukhiqizwa kwama-neurotransmitters njenge
Ukulimala ngokomzimba ebuchosheni.

Indlela yokwandisa i-serotonin?

Kunezindlela ezingokwemvelo zokwandisa amazinga e-serotonin ngaphandle kwesidingo semithi kadokotela:

I-salmon, amaqanda, imifino enamaqabunga aluhlaza ukuqinisa impilo yamathumbu nokulinganisela amagciwane amahle nayingozi, i-alimondi Yidla ukudla okuqeda ukuvuvukala njenge
Ukuzivocavoca, i-dopamineIthuthukisa ukusebenza kobuchopho ngokushintsha i-serotonin ne-noradrenaline.
Thola ukukhanya kwelanga okwanele. I-Serotonin ikhishwa lapho ubuchopho buchayeka elangeni.
Ukuncipha kokusetshenziswa kwe-tryptophan kuholela ekwehliseni okukhulu kwemisebenzi ethile yobuchopho. Ngakho-ke, ukwandisa ukusetshenziswa kwezithelo, imifino namantongomane acebile nge-tryptophan.

I-amino acid 5-HTP noma i-5-Hydroxytryptophan idalwe ngokwemvelo ngumzimba.
Ngenxa yokuthi isetshenziselwa ukwenza i-serotonin, amaphilisi e-5-HTP avame ukusetshenziselwa ukuthuthukisa isimo sengqondo nokukhulula izimpawu zokucindezeleka. Izithasiselo ze-5-HTP ziyatholakala ezitolo zokudla kwezempilo.

Izinzuzo, Ukulimaza kanye Nevelu Yokudla Kakhokho