Iyini I-Growth Hormone (HGH), Yenzani, Indlela Yokwandisa Ngokwemvelo?

i-hormone yokukhula komuntu (HGH), aka i-hormone yokukhula noma njengoba yaziwa kakhulu ukuphakama kwe-hormone yokukhula Kuyi-hormone ebalulekile ekhiqizwa indlala ye-pituitary. Ukukhula, ukwakheka komzimbaidlala indima ebalulekile ekulungiseni amaseli kanye ne-metabolism.

HGH kusiza futhi ukululama ekulimaleni nasekuguleni ngenkathi kukhulisa ukukhula kwemisipha, amandla nokusebenza kokuzivocavoca.

Amazinga we-HGHAmazinga aphansi kashukela egazini angathinta kabi izinga lempilo, andise ingozi yezifo, futhi abangele ukunqwabelana kwamafutha.

Amazinga ayo avamile abaluleke kakhulu ngesikhathi sokulahlekelwa isisindo, ukuphulukiswa kwesilonda nokuqeqeshwa kwezemidlalo. ukukhetha kokudla kanye nendlela yokuphila, i-hormone yokukhula izinga linomthelela omkhulu.

Iyini i-HGH?

HGHIkhuthaza ukukhula, ukuzala kanye nokuvuselelwa kwamangqamuzana emzimbeni futhi isiza ukugcina izicubu ezinempilo, imisipha nezitho zomzimba.

HGH Ngaphandle kwayo, ukukhula nokuthuthuka kungase kubambezeleke kakhulu futhi ukuqhubeka nokulungiswa kwezicubu ezonakele kungase kungenzeki.

i-pituitary gland etholakala phansi kobuchopho i-hormone yokukhula komuntu unesibopho sokukhiqiza. HGHKubalulekile ekukhuleni okufanele kwezingane kanye nentsha, ikakhulukazi ngesikhathi sokuthomba.

Yini Ebangela Ukuntuleka Kwe-Hormone Yokukhula?

Ukuntuleka kwale hormone ebalulekile yokulawula ezinganeni kungabangelwa ukuhlukumezeka noma ukutheleleka okuthinta indlala ye-pituitary, ukuntuleka kwamahomoni e-pituitary, noma izici zofuzo.

Kubantu abadala, kungase futhi kube umphumela wokwelapha isimila esiyingozi ku-pituitary gland ngokusebenzisa ukuhlinzwa noma i-radiotherapy.

Odokotela nososayensi, I-HGH hormoneAbakabuqondi ngokugcwele ubunkimbinkimbi bendlela isikhwehlela esilawula ngayo imisebenzi eminingi ebalulekile yomzimba.

Ingabe I-HGH Hormone Ibathinta Kanjani Abesilisa Nabesifazane?

Kokubili amadoda nabesifazane I-HGH hormone kodwa ukukhiqizwa kwabesifazane kuqala ukuncipha ngaphambi kwesikhathi kakhulu kunabesilisa.

Iningi labesifazane liseminyakeni yawo-20 i-hormone yokukhula Ngenkathi amadoda ehlangabezana nokwehla kokukhiqiza, amadoda ngokuvamile awawutholi lo mphumela kuze kube maphakathi nawo kuya ekupheleni kweminyaka engu-40.

kwabesifazane i-hormone yokukhula ephansi imiphumela ihlanganisa isikhumba esomile, ukwanda kwamafutha esiswini, imibimbi ebonakalayo nezinwele ezinciphile.

Ifaneleka ezinhlelweni zabesifazane Amazinga we-HGHAmathuba amaningi okuthi agcine isilinganiso samafutha omzimba enempilo, anciphise ingozi ye-osteoporosis, futhi isikhumba siba sihle.

Okwabesilisa i-hormone yokukhula ephansikungaholela e-libido, ukulahlekelwa izinwele noma ukuncipha, ukulahlekelwa inkumbulo kanye nobuthakathaka bemisipha. I-hormone yokukhulainomphumela omuhle ekukhiqizeni i-testosterone, engandisa amandla namandla emadodeni.

Imithelela Yokuntuleka KweHormone Yokukhula

i-hormone yokukhula komuntu Endabeni yokuntuleka, izimpawu zizohluka kakhulu kuye ngeminyaka nobulili bomuntu.

Ukuntuleka kwe-HGH Kubalulekile ukwazi izimpawu, njengoba lokhu kuyinkinga enkulu ezinganeni nasebancane. Izingane ezincane ezimfishane kakhulu kunontanga yazo, zikhula kancane ukuntuleka kwe-hormone yokukhula ingase ibe sengozini.

Ukuthuthukiswa ngokomzimba kuhluke ngokuphelele ekuthuthukisweni komphakathi. Ukuntuleka kwe-HGH Izingane ezine-schizophrenia kufanele zithuthuke ngokomqondo ngezinga elifanayo nontanga yazo, futhi akufanele kube nokukhathazeka mayelana nokuthuthukiswa kolimi noma amakhono omphakathi njengoba lezi kuyizindaba ezihlukene nokukhula ngokomzimba.

i-hormone yokukhula ephansi Izimpawu ezijwayelekile ezinganeni ezine

– Ukubambezeleka kokuthomba

- Ukwanda kwamafutha ebusweni nasesiswini

- Ikakhulukazi, ubuso bakhe bubukeka buncane kakhulu kunoontanga bakhe

- Ukukhula kancane kwezinwele

ukuntuleka kwe-hormone yokukhulaIzimpawu ezibonwa kubantu abadala zihluke kakhulu:

– Ukuqothuka kwezinwele

– ukucindezeleka

- Ukungasebenzi kahle kwezocansi, kufaka phakathi i-libido ephansi, ukungasebenzi kahle kwe-erectile, nokoma kwesitho sangasese sowesifazane

– Ukuncipha kwemisipha noma amandla

- ukungakwazi ukugxilisa ingqondo

- Amazinga aphezulu e-serum triglyceride, ikakhulukazi i-cholesterol ye-LDL

- Ukulahlekelwa inkumbulo

– Isikhumba esome kakhulu

- Ukukhathala

– Ukuzwela ukushintsha kwezinga lokushisa

- Ukukhuluphala ngendlela engaqondakali, ikakhulukazi esiswini

- Ukumelana ne-insulin

Izinzuzo zeHormone Yokukhula

ukuthuthukiswa kwemisipha ye-hormone yokukhula

i-hormone yokukhula komuntuivuselela ukuhlanganiswa kwe-collagen ohlelweni lwe-musculoskeletal. i-collagenInikeza amandla engeziwe nokukhuthazela emisipha kanye nemisipha, ikakhulukazi ngesikhathi sokusebenza ngokomzimba.

Kulabo abaswele, amazinga anda ale hormone elawulayo ngokwelashwa okuyisinxephezelo sesikhathi eside abonakaliswe ukwenza amandla emisipha ajwayelekile, athuthukise ukubunjwa komzimba, akhulise ukukhuthazela, futhi athuthukise ukulawula izinga lokushisa lomzimba ngesikhathi sokusebenza komzimba.

Yakha amathambo aqinile

I-hormone yokukhulaIkhishwa ngokusekelwe kumasignali athunyelwe kusukela ku-pituitary gland futhi ibalulekile ekukhuleni kwamathambo nemisipha, ikakhulukazi ngesikhathi sokuthomba.

I-hormone yokukhula Iphinde inesibopho sokugqugquzela ukukhiqizwa kwe-insulin-like growth factor, noma i-IGF-1, ekhiqizwa esibindini.

Eyaziwa nangokuthi i-somatomedin C, i-IGF-1 inesakhiwo esifanayo ne-insulin futhi idlala indima ebalulekile ekukhuleni kwengane.

njengoba ukhula Ukukhiqizwa kwe-HGH yehlisa ijubane. Lokhu kuhamba kancane kungabangela amangqamuzana emathanjeni ukuba awohloke njengoba engasavuselelwa noma angashintshwa.

umphetho i-hormone yokukhula Kanye namazinga afanele we-IGF-1, umzimba uzokwazi ukwandisa isisindo samathambo futhi ukhiqize inani elifanele lamangqamuzana okubuyisela amathambo ukuze abe namathambo aqinile eminyakeni yakamuva.

Uphulukisa ukuphuka ngokushesha

Umzimba udinga izinqubo eziningana zokuphulukisa amathambo aphukile. Ngaphezu kokulawulwa kwamaminerali kanye ne-bone cell metabolism, ibhalansi efanele yamahomoni kanye nezici zokukhula kuyadingeka ukuze kulungiswe ukuphuka kwamathambo.

i-hormone yokukhula komuntuingasekela ukuvuselelwa kwethambo eliphukile, ikwenze kube isithako esiwusizo lapho ululama ekulimaleni.

I-IGF-1 isiza futhi ukusekela ukuphulukiswa kwamathambo. Ekuhlolweni kwezilwane, indawo yokulimala i-hormone yokukhulaUkuphathwa kwemijovo ye-U kukhonjiswe ukuthuthukisa ukuphulukiswa kokuphuka kwamathambo.

Ngaphezu kokuphulukisa ukuphuka, ukulungiswa kwamangqamuzana nezicubu emisipha, imisipha, imisipha namathambo adingwa ukuguga okuvamile. i-hormone yokukhula komuntu Liyadingeka.

Njengoba ukhula futhi Ukukhiqizwa kwe-HGH iyancipha, ngisho nokulimala okuncane kuphola kancane kancane.

Yehlisa ukungasebenzi kahle kwezocansi

Ucwaningo lwakamuva lubonise ukuthi umsebenzi wokuzala wabesilisa i-hormone yokukhula ibonisa ukuhlobana okuqinile phakathi kwamazinga.

ukuntuleka kwe-hormone yokukhula Labo abakwenzayo maningi amathuba okuba babhekane nokungasebenzi kahle kwe-erectile, ukuncipha kwe-libido, nokunye ukungasebenzi kahle kwezocansi.

Ubufakazi obuvela kubacwaningi baseJalimane buphakamisa ukuthi ukumiswa kwepipi kuvuselela umsipha obushelelezi wepipi. i-hormone yokukhulaiphakamisa ukuthi kungenzeka ngenxa yokukhululwa kwe

Ithuthukisa isimo sokuncipha kwesisindo

I-HGH hormone Kungasiza labo abakhuluphele ukuba banciphe. Ababambiqhaza ocwaningweni locwaningo oluqhathaniswa nalabo abalashwa nge-placebo HGH Bakwazi ukulahlekelwa isisindo esiphindwe kanye nesigamu uma belashwa

I-hormone yokukhulaUmphumela obaluleke kakhulu walo muthi usesiswini se-visceral adipose, okungamafutha anqwabelana endaweni yesisu. Lawa mafutha engeziwe nawo ayingozi yesifo senhliziyo.

I-HGH hormoneKuyaziwa futhi ukusiza ukukhulisa imisipha ethambile, enenzuzo ekukhuthazeni ukuncipha kwesisindo.

Labo abalandela ukudla okunekhalori ephansi eqenjini locwaningo, i-hormone yokukhulaNgenxa yokwanda kokukhiqizwa kwesidakamizwa, wathola ukusheshisa ekulahlekelweni kwamafutha, ukuzuza kwemisipha eyengeziwe kanye nokwenyuka kwesisindo.

Ithuthukisa imizwa kanye nokusebenza kwengqondo

ukuntuleka kwe-hormone yokukhula kubantu abadala nge Ukwelashwa kwe-HGH Ingathuthukisa imizwa, inhlalakahle engokwengqondo, ngisho nokusebenza kwengqondo. Abahlanganyeli ocwaningweni olulodwa bathole ukwanda kokugxilisa ingqondo, inkumbulo, nesimo sengqondo ngesengezo.

Ngakho-ke, ngocwaningo olwengeziwe, kungenzeka ukuthi lokhu kungaba yindlela yokwelapha ewusizo kulabo abanenkinga yokuncipha kwengqondo noma ukuphazamiseka kwemizwelo.

Yehlisa ingozi yezifo zenhliziyo

Kuyafaneleka i-hormone yokukhula Ukugcina amazinga egazi kungasiza ukugcina inhliziyo yakho iphilile isikhathi eside.

Abacwaningi, ukuntuleka kwe-hormone yokukhula Labo abanesifo senhliziyo kungenzeka babonise izici ezihlukahlukene eziyingozi zesifo senhliziyo.

Phakathi kwabo ngaphezulu amazinga aphezulu e-triglyceride nokwanda kwesisindo somzimba. Ukulawula izinga le-HGHinganciphisa ingozi yezinkinga zenhliziyo futhi ithuthukise impilo yenhliziyo yonke.

Indlela Yokwandisa I-Hormone Yokukhula?

ukunciphisa amafutha omzimba

Inani lamafutha omzimba ngqo Ukukhiqizwa kwe-HGHkuthinta ini. Labo abanamazinga aphezulu amafutha omzimba noma amafutha amaningi esiswini Ukukhiqizwa kwe-HGH futhi amathuba okuba nezifo ayanda.

Kuyathakazelisa ukuthi ucwaningo luye lwabonisa ukuthi amafutha amaningi emzimbeni emadodeni Amazinga we-HGH ikhombisa ithonya elengeziwe. Nokho, ukuncishiswa kwamafutha omzimba akuthinti ubulili bobubili. ukukhiqizwa kwe-hormone yokukhula kubaluleke kakhulu

Ucwaningo olulodwa lwabantu abakhuluphele I-HGH hormonekanye namazinga aphansi e-IGF-1, amaprotheni ahlobene nokukhula. Ngemva kokulahlekelwa isisindo esibalulekile, amazinga abuyela kokujwayelekile.

amafutha esiswini, uhlobo oluyingozi kakhulu lwamafutha agciniwe futhi lungabangela izifo eziningi. Ukunciphisa amafutha esiswini Izinga le-HGHkuzoba nomthelela omuhle empilweni nakwezinye izici zempilo.

Zama indlela yokuzila yesikhashana

Izifundo, ukuzila ukudla ngezikhathi ezithile i-hormone yokukhula ikhombisa ukwanda okukhulu kwezinga le

Kolunye ucwaningo, ukuzila ukudla ngezikhathi ezithile abasebenzisa indlela, Amazinga we-HGHithole ukwanda okungaphezu kuka-300% ezinsukwini ezintathu. Ngemuva kwesonto lokuzila ukudla, ukwanda kwe-1250% kufinyelelwe.

Ukuzila ukudla ngezikhathi ezithile kuyindlela yokudla enciphisa ukudla isikhathi esifushane. Nokho, ayizinzile ngokuhamba kwesikhathi.

Kunezindlela eziningi zokuzila ukudla okuphakathi. Okukhethwa kakhulu indlela ye-16/16, ehlanganisa iphethini yokudla yamahora ayisishiyagalombili ngokuzila ukudla amahora angu-8 ngosuku. Ukudla kwamahora angu-8kuyinto Omunye uncoma ukudla amakholori angu-500-600 kuphela izinsuku ezimbili ngesonto. 5:2 ukudlad.

ukuzila ukudla okungapheli, amazinga ama-hormone okukhulaKungasiza ukukhulisa ibhizinisi lakho ngezindlela ezimbili eziyinhloko. Okokuqala, Ukukhiqizwa kwe-HGHInciphisa ngokuqondile amafutha omzimba.

Okwesibili, kuzogcina amazinga e-insulin ephansi usuku lonke, ngoba yilapho kuphela lapho udla lapho kukhishwa khona i-insulin. Ucwaningo lukhombisa ukuthi ukuwa ngokweqile kanye nokwenyuka kwe-insulin ukukhiqizwa kwe-hormone yokukhula yemveloikhombisa ukuthi ingaphuka.

Zama isithasiselo se-arginine

I-Arginine uma ithathwa yodwa i-hormone yokukhula ingakhuphula izinga. Nakuba abantu abaningi basebenzisa ama-amino acid afana ne-arginine ngokuzivocavoca, izifundo eziningi Amazinga we-HGHikhombisa ukwanda okuncane noma akukho Kodwa lapho i-arginine ithathwa yodwa ngaphandle kokuzivocavoca, kwaba nokwanda okuphawulekayo kule hormone.

Eminye imisebenzi engawuvivinyi umzimba ukwandisa amazinga e-hormone okukhula Isekela ukusetshenziswa kwe-arginine

Ucwaningo olulodwa lwaphenya imiphumela yokuthatha i-100, 250 mg ngekhilogremu yesisindo somzimba ngosuku, noma mayelana ne-6-10 noma i-15-20 amagremu ngosuku.

Abatholanga umphumela kumthamo ophansi, kodwa ababambiqhaza abathathe umthamo omkhulu abazange balale ngesikhathi sokulala. amazinga ama-hormone okukhulaikhombise ukukhula ngo-60%.

ukunciphisa ukusetshenziswa ushukela

Ukwanda kwe-insulin i-hormone yokukhula kunganciphisa ukukhiqizwa. ama-carbohydrate ahlanzekile futhi ushukela ukhuphula amazinga e-insulin kakhulu, ngakho wehlisa ukusetshenziswa kwawo amazinga ama-hormone okukhula kusiza ukulinganisela. 

Kolunye ucwaningo, abantu abanempilo babephakeme izikhathi ezi-3-4 kunalabo abanesifo sikashukela. i-hormone yokukhula amazinga atholakele.

Nakuba kuthinta ngqo amazinga e-insulin, ukusetshenziswa kukashukela ngokweqile, Amazinga we-HGHKuyisici esibalulekile ekuzuzeni isisindo kanye nokukhuluphala. Ukudla okulinganiselayo kunomphumela obalulekile kule ndaba.

Ungadli ngaphambi kokulala

Umzimba ngokwemvelo, ikakhulukazi ebusuku, i-hormone yokukhula kuyafihla. Uma kubhekwa ukuthi ukudla okuningi kudala ukwanda kwamazinga e-insulin, ungadli ngaphambi kokulala Udinga.

Ikakhulukazi, ukudla okune-carb eningi noma okunamaprotheni amaningi kuphakamisa i-insulin futhi i-hormone yokukhulaukuvimbela okunye kwakho.

Kodwa-ke, amazinga e-insulin avame ukwehla emahoreni angama-2-3 ngemuva kokudla, ngakho-ke yidla ukudla okunama-carbohydrate noma amaprotheni amahora angama-2-3 ngaphambi kokulala.

Thatha isengezo se-GABA

I-GABA iyi-amino acid engeyona amaprotheni esebenza njenge-neurotransmitter futhi ithumela amasignali ezungeze ubuchopho.

Njenge-ejenti yokupholisa eyaziwayo yobuchopho kanye nesistimu yezinzwa ephakathi, ivame ukusetshenziswa njengensiza yokulala. Kuyathakazelisa ukuthi izinga le-hormone yokukhulaKuyasiza futhi ukwanda

Ocwaningweni olulodwa, ukuthatha izithasiselo ze-GABA i-hormone yokukhulaKutholwe ukuthi kuholele ekukhuleni ngo-400% kokuzivocavoca kanye nokwenyuka ngo-200% kulandela ukuzivocavoca.

I-GABA ilawula ukulala, i-hormone yokukhula kungakhuphula amazinga abo ngoba ngobusuku obubodwa ukukhululwa kwe-hormone yokukhula Kuya ngekhwalithi yokulala kanye nobude besikhathi.

Kodwa-ke, lokhu kunyuka okwesikhashana futhi okwe-GABA amazinga ama-hormone okukhula Izinzuzo zesikhathi eside ze

Yenza ukuzivocavoca okukhulu

Zivocavoce, izinga le-hormone yokukhula Kungenye yezindlela eziphumelela kakhulu zokwandisa kakhulu. Ukwanda kuncike ohlotsheni lokuzivocavoca, ukuqina kwakho, ukusetshenziswa kokudla ngaphambi nangemva kokuqeqeshwa, kanye nezici zomzimba.

Ngenxa yemvelo yayo ye-metabolic kanye nokwanda kwe-lactic acid, ukuzivocavoca okuphezulu ukukhiqizwa kwe-hormone yokukhulaKuyinto uhlobo lokuzivocavoca okwandisa Nokho, zonke izinhlobo zokuvivinya umzimba zinenzuzo.

Ukwandisa ukukhululwa kwe-hormone yokukhula futhi ungenza i-sprinting ephindaphindiwe, ukuqeqeshwa kwesikhashana, ukuqeqeshwa kwesisindo noma ukuqeqeshwa kwesifunda ukuze ukwandise ukulahlekelwa kwamafutha.

Thatha i-beta alanine noma uphuze isiphuzo sezemidlalo ngesikhathi sokuzivocavoca

Ezinye izithasiselo zokuzivocavoca zingathuthukisa ukusebenza futhi ukukhululwa kwe-hormone yokukhulaingakhula.

Kolunye ucwaningo, amagremu angu-4,8 athathwe ngaphambi kokuzivocavoca. i-beta alaninekwenyusa isibalo sokuphindaphinda kokuzivocavoca ngo-22%. Kuphinde kabili ukusebenza okuphezulu futhi uma kuqhathaniswa neqembu elingasekelwa. amazinga ama-hormone okukhulakwandisa.

Olunye ucwaningo luthole ukuthi ukuphuza isiphuzo sezemidlalo esinoshukela ngasekupheleni kokujima Amazinga we-HGHubonise ukwandisa

Kodwa-ke, uma uzama ukwehlisa amafutha, uzodinga izinzuzo zesikhashana ngenxa yamakholori engeziwe esiphuzo asuka kushukela. HGH Ngeke inikeze noma iyiphi inzuzo ekukhuphukeni nasekwehleni.

Thola ukulala kwekhwalithi

I-hormone yokukhulaIningi lazo likhishwa ngesikhathi sokulala. Lokhu kuzungeza kusekelwe ewashini langaphakathi lomzimba, noma isigqi sokujikeleza. Ifihlwa kakhulu ngaphambi kwamabili; Ifihlwa kancane ngezikhathi zasekuseni. Ucwaningo lubonisa ukuthi ukungalali kahle kukhiqiza umzimba HGH wabonisa ukunciphisa inani

Ukulala ngokwanele, isikhathi eside Ukukhiqizwa kwe-HGHKungenye yezindlela ezinhle kakhulu zokuthuthukisa i-mini. lapha amasu ambalwa alula ukusiza ukuthuthukisa ikhwalithi yokulala:

- Gwema ukuchayeka ekukhanyeni okuluhlaza ngaphambi kokulala.

– Funda incwadi kusihlwa.

– Qinisekisa ukuthi ikamelo lakho lokulala lisezingeni lokushisa elifanele.

- Ungadli i-caffeine phakathi nosuku.

Zama isithasiselo se-melatonin

I-Melatonin Kuyi-hormone ebalulekile esiza ukulala. Izithako ze-melatonin seziphenduke insiza yokulala ethandwayo engakhuphula kokubili ukulala nobude bayo.

ubuthongo bekhwalithi i-hormone yokukhula amazinga, ucwaningo olwengeziwe luphakamisa ukuthi i-melatonin supplementation Ukukhiqizwa kwe-HGHwabonisa ukuthi kungaba ngqo ukwandisa

I-Melatonin ingasetshenziswa ngokuphepha kakhulu futhi ayinabo ubuthi. Kodwa-ke, i-chemistry yobuchopho ingashintsha ngezindlela ezithile, ngakho-ke kuyasiza ukubonana nodokotela ngaphambi kokuyisebenzisa.

Ukwandisa imiphumela yayo, thatha i-30-1 mg cishe imizuzu engama-5 ngaphambi kokulala. Qala ngomthamo ophansi ukuze uhlole ukubekezelelana kwakho, bese ukwandisa umthamo uma kudingeka.

Ungazama ezinye izithako zemvelo

Ezinye izithako ze-herbal, kuhlanganise: ukukhiqizwa kwe-hormone yokukhula komuntu ingakhula:

I-Glutamine

Umthamo owodwa we-2 gram unganikeza ukukhushulwa okungafika ku-78% esikhathini esifushane. 

I-Creatine

awu 20g i-creatine umthamo emahoreni angu-2-6 amazinga ama-hormone okukhulasenyuke kakhulu.

i-ornithine

Ucwaningo olulodwa lunikeze ababambiqhaza i-ornithine imizuzu engama-30 ngemuva kokuzivocavoca kanye amazinga ama-hormone okukhulaithole ukuphakama okuphezulu.

L-dopa

Ezigulini ezinesifo sikaParkinson, 500 mg we-L-dopa kuze kube amahora amabili i-hormone yokukhula andise amazinga abo. 

i-glycine

Izifundo, i-glycinekuthuthukisa ukusebenza kwe-gym futhi i-hormone yokukhulauthole ukuthi inikeza ama-spikes esikhathi esifushane

Zonke lezi zithako zemvelo ezinomsoco izinga le-hormone yokukhulaNokho, ucwaningo lubonisa ukuthi lusebenza kuphela esikhathini esifushane.

Kudingeka ukulinganisela amazinga e-hormone okukhula

Njengamanye amahomoni - njenge-testosterone ne-estrogen -  i-hormone yokukhula amazinga nawo abalulekile empilweni. Isiza kumetabolism, ukulungiswa kwamaseli kanye neminye imisebenzi ebalulekile emzimbeni.

Ngokulandela amathiphu angenhla, izinga le-hormone yokukhulakungaba olinganiselayo.