Ukudla okwandisa i-dopamine - Ukudla okuqukethe i-dopamine

I-Dopamine iyi-hormone edlala indima ebalulekile empilweni yobuchopho. Isebenza njenge-neurotransmitter. okunye ukudla, ukudla okwandisa i-dopamine kuhlukaniswa njenge.

I-Dopamine ikhishwa yi-dopaminergic neurons etholakala ku-midbrain. Nakuba ambalwa ngenani, lawa ma-neuron adlala indima ebalulekile esimweni semizwa, ukulutheka, umvuzo, kanye nengcindezi.

I-Dopamine ihileleke ekufundeni, inkumbulo yokusebenza, ugqozi kanye nokwenza izinqumo. Iphinde ilawule ukunyakaza. Isifo sika-Parkinson, i-schizophrenia, kanye ne-attention deficit hyperactivity disorder kungabangelwa ukuntula i-dopamine.

Ukulindela umvuzo kukhulisa amazinga e-dopamine ebuchosheni. Izidakamizwa eziningi eziluthayo futhi zandisa ukukhululwa kwazo kuma-neurons. Yingakho kunzima ukululama ekuluthweni.

Ngenxa yale misebenzi ebalulekile, i-dopamine inomsebenzi obalulekile empilweni yobuchopho. Ngakho-ke ukudla okwandisa i-dopamine Ukudla kungakhuphula izinga laleli hormone.

Yikuphi ukudla okwandisa i-dopamine?

Imikhiqizo yobisi

• Ushizi, ubisi ve iyogathi njengemikhiqizo yobisi ukudla okwandisa i-dopamineivela. 
• Ushizi uqukethe i-tyramine, eguqulwa ibe yi-dopamine emzimbeni womuntu. 
• Ukudla okuqukethe ama-probiotics, njenge-yogurt, nakho kwandisa amazinga e-dopamine.

Amantongomane

• Amantongomane anothe ngovithamini B6 asiza ubuchopho ukuthi bukhiqize i-dopamine. I-Walnut ve nuts ziyimithombo emihle yevithamini B6. 
• Ama-Walnuts aqukethe i-DHA, enesibopho sokugxila kwe-dopamine. 
• Um-alimondi kanye nama-walnuts Iwumthombo omuhle we-folate, esiza ekukhiqizweni kwe-dopamine.

I-Omega 3 fatty acids

• I-Omega 3 fatty acids i-dopamine normalizes amazinga. Kunciphisa ukuthuthukiswa kokukhathazeka.
• Ukudla okunothe nge-omega 3 kufaka phakathi izinhlanzi ezinamafutha njenge-salmon ne-tuna. 
• Walnut kanye imbewu ye-chia Iphinde ibe nowoyela ocebile we-omega 3.

Ushokoledi omnyama

• Ushokoledi uxhumana namanye ama-neurotransmitters afana ne-dopamine. 
• i-dopamine, ushokoledi omnyama Ikhishwa ngemva kokudla. Inikeza umuzwa wenjabulo.

Izithelo nemifino

• strawberry ve isipinashi ukudla okwandisa i-dopaminekuyinto Ngoba banikeza ukwanda okukhulu kokukhululwa kwe-dopamine. 
• Ngaphezu kwama-antioxidants, ezinye izakhi ezitholakala ezithelo nasemifino nazo zinomthelela ekukhululweni kwe-dopamine.
• ubhanana Inamazinga aphezulu e-dopamine. Itholakala kakhulu egobolondweni. 
• Ezinye izithelo nemifino equkethe i-dopamine ihlanganisa amawolintshi, ama-apula, uphizi, utamatisi kanye isitshalo seqanda elise.

ikhofi

• ikhofiI-caffeine inyusa isignali ye-dopamine ebuchosheni.
• Into eyinhloko ye-caffeine ebuchosheni i-adenosine receptors. Isebenza kulawa ma-receptors. Kuthinta izinga le-dopamine. 
• Iqala uchungechunge lwezenzakalo ezikhuthaza izindawo zobuchopho ezihlobene nokuzijabulisa nokucabanga.

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