Okuqukethwe kwe-athikili
Umuthi waseMpumalanga usebenzisa amakhambi amaningi ahlukene kanye nesikhunta. reishi mushroom ithandwa kakhulu kulokhu.
Reishiiyikhowe lemithi elaziwa ukuthi linezindawo zokwelapha eziyisimangaliso kanye nezinzuzo zezempilo. Izinganekwane mayelana nezimfanelo ezivuselelayo zaleli khowa zisabalele.
Inezinzuzo ezimbalwa zezempilo ezingaba khona, njengokuqinisa amasosha omzimba nokulwa nomdlavuza. Nokho-ke nokuphepha kwayo sekuqalile ukungabaza.
Iyini i-Reishi Mushroom?
IGanoderma lucidum futhi eyaziwa nangokuthi lingzhi reishi mushroomisikhunta esikhula ezindaweni ezihlukahlukene ezifudumele nezinomswakama e-Asia.
Sekuyiminyaka eminingi leli khowa lisetshenziswa emithini yaseMpumalanga. Kunama-molecule ahlukahlukene ngaphakathi kwekhowa, njenge-triterpenoids, i-polysaccharides, nama-peptidoglycans, okungenzeka abe nesibopho semiphumela yawo yezempilo.
Nakuba ikhowe ngokwalo lingadliwa lisha, izinhlobo eziyimpuphu zekhowe noma izingcaphuno eziqukethe la ma-molecule akhethekile nazo zivame ukusetshenziswa. Lezi zinhlobo ezahlukene ziye zahlolwa kumaseli, izilwane kanye nezifundo zabantu.
Yiziphi Izinzuzo zamakhowe akwaReishi?
Iqinisa amasosha omzimba
reishi mushroomOmunye wemiphumela yayo ebaluleke kakhulu ukuqinisa amasosha omzimba. Nakuba eminye imininingwane ingakacaci, izifundo ze-test-tube reishiKuye kwaboniswa ukuthi i-leukemia ingathinta izakhi zofuzo kumangqamuzana amhlophe egazi, ayingxenye ebalulekile yamasosha omzimba.
Lezi zifundo zithole nokuthi ezinye izinhlobo ze-reishi zingashintsha izindlela zokuvuvukala kumaseli amhlophe egazi.
Ucwaningo ezigulini ezinomdlavuza lubonise ukuthi amanye ama-molecule atholakala ku-fungus angandisa umsebenzi wohlobo lwengqamuzana elimhlophe legazi elibizwa ngokuthi amangqamuzana abulalayo emvelo.
Amangqamuzana abulalayo emvelo alwa nezifo kanye nomdlavuza emzimbeni.
Kolunye ucwaningo, reishikutholwe ukwandisa inani lamanye amangqamuzana amhlophe egazi (ama-lymphocyte) ezigulini ezinomdlavuza we-colorectal.
reishi mushroomNakuba izinzuzo eziningi zesimiso somzimba sokuzivikela ezifweni zomsedari zibonakala kulabo abagulayo, obunye ubufakazi bubonise ukuthi kungase kusize nabantu abanempilo.
Kwesinye isifundo, isikhunta sithuthukise ukusebenza kwe-lymphocyte, esiza ukulwa nezifo kanye nomdlavuza kubagijimi abavezwe ezimweni ezicindezelayo.
Nokho, olunye ucwaningo kubantu abadala abanempilo lunakho ukukhishwa kwe-reishi akazange abonise ukuthuthukiswa kokusebenza komzimba noma ukuvuvukala amasonto e-4 ngemuva kokungenisa.
Ngokuvamile, reishiKuyacaca ukuthi i-leukemia ithinta amangqamuzana amhlophe egazi nokusebenza komzimba.
Inezinto zokulwa nomdlavuza
Abantu abaningi badla leli khowa ngenxa yezakhiwo zalo ezingase zikwazi ukulwa nomdlavuza. Ucwaningo lwabantu abangaphezu kuka-4,000 abasinde kumdlavuza webele lwathola ukuthi cishe ama-59% reishi mushroom kwafakazelwa ukuthi iyasetshenziswa.
Ngaphezu kwalokho, ucwaningo lwamashubhu amaningi okuhlola luye lwabonisa ukuthi kungaholela ekufeni kwamangqamuzana omdlavuza. Nokho, imiphumela yalezi zifundo ayilingani nokusebenza ezilwaneni noma kubantu.
Olunye ucwaningo reishiKuye kwaphenywa ukuthi kungaba yinzuzo kumdlavuza wendlala yesinye ngenxa yemiphumela yawo ku-hormone ye-testosterone.
Nakuba ucwaningo olulodwa lwabonisa ukuthi ama-molecule atholakala kule fungus ahlehlisa umdlavuza wendlala yesinye kubantu, ucwaningo olukhudlwana lokulandelela aluzange lusekele lokhu okutholakele.
reishi mushroom Ifundwe ngeqhaza layo ekuvimbeleni noma ekulweni nomdlavuza we-colorectal.
Olunye ucwaningo reishi ithole ukuthi unyaka owodwa wokwelashwa nge-urea wehlisa inani nosayizi wezimila emathunjini amakhulu.
Ngaphezu kwalokho, umbiko oningiliziwe wezifundo eziningi wabonisa ukuthi ukhunta lungathinta ngokunenzuzo iziguli ezinomdlavuza.
Lezi zinzuzo zihlanganisa ukwandisa ukusebenza kwamangqamuzana amhlophe egazi omzimba, okusiza ukulwa nomdlavuza futhi kuthuthukise izinga lempilo ezigulini ezinomdlavuza.
Nokho, abacwaningi reishiithi kufanele isetshenziswe kanye nokwelashwa kwendabuko esikhundleni sokuthi
Ngaphezu kwalokho, reishi mushroom futhi izifundo eziningi zomdlavuza azikho ezingeni eliphezulu. Ngakho-ke, kudingeka ucwaningo olwengeziwe.
Ingase ilwe nokukhathala nokudangala
ReishiImiphumela yayo esimisweni somzimba sokuzivikela ezifweni igcizelelwa kakhulu, kodwa zikhona nezinye izinzuzo ezingaba khona. Lezi zinciphisa ukukhathala futhi ukucindezelekaKuhlanganisa ukuthuthukisa izinga lempilo kanye nezinga lempilo elithuthukisiwe.
Olunye ucwaningo lwahlola imiphumela yalo kubantu abangu-132 ababene-neurasthenia, isimo esihambisana nobuhlungu, isiyezi, ikhanda elibuhlungu, nokucasuka.
Abacwaningi bathola ukuthi ukukhathala kwehla futhi kwaba ngcono ngemva kwamasonto angu-8 okusebenzisa i-supplement.
Kolunye ucwaningo, eqenjini labangu-48 abasinde kumdlavuza webele, reishi powder Kwatholakala ukuthi ukukhathala kwehla futhi izinga lempilo lathuthuka emasontweni angu-4 ngemva kokuyithatha.
Ngaphezu kwalokho, abantu ocwaningweni bahlangabezane nokukhathazeka okuncane nokudangala.
Ikhipha ubuthi futhi iqinise isibindi
reishi mushroomKuyi-regenerator yesibindi engaba khona ngokusho kwezinye izifundo. Ucwaningo oluhlukahlukene lubonisa ukuthi okuhlukile kwasendle kwalesi sitshalo kunezingxenye ezinamandla ezingasusa ubuthi esibindini.
Lokhu kuqeda imisebenzi yama-radical yamahhala futhi kuvula indlela yokuvuselelwa kwamaseli. Leli khowe laziwa nangokuthi lidlala indima ebalulekile ekuhlanganiseni ngempumelelo ama-fatty acids nesafroni, futhi lihlinzeka ngokukhipha ubuthi obusheshayo bamakhemikhali.
I-gandosterone etholakala kuleli khowa iyi-ejenti enamandla elwa ne-hepatotoxic ewusizo ekukhuthazeni ukululama ngokushesha ezimeni ze-hepatitis engapheli.
Imithelela empilweni yenhliziyo
Ucwaningo lwamasonto ayi-26 lwabantu abangama-12, reishi mushroomKuye kwaboniswa ukuthi i-cannabis ingakhuphula i-cholesterol "enhle" ye-HDL futhi yehlise i-triglycerides.
Kodwa-ke, olunye ucwaningo kubantu abadala abanempilo aluzange lubonise ukuthuthukiswa kulezi zici zengozi yesifo senhliziyo.
Ngaphezu kwalokho, ukuhlaziya okukhulu akuzange kubonise imiphumela enenzuzo empilweni yenhliziyo ngemva kokuhlola izifundo ezinhlanu ezahlukene ezihilela abantu abacishe babe ngama-400. Abacwaningi bathola ukuthi ukudla amakhowe e-reishi kuze kube amasonto ayi-16 akuzange kuthuthukise i-cholesterol.
Ngokuvamile, reishi mushroom futhi ucwaningo olwengeziwe luyadingeka mayelana nempilo yenhliziyo.
ukulawula ushukela wegazi
Izifundo ezimbalwa reishi mushroomama-molecule atholakala ezilwaneni ushukela egaziniibonise ukuthi inganciphisa
Ezinye izifundo zokuqala kubantu zibike ukutholwa okufanayo.
isimo se-antioxidant
Ama-antioxidantsama-molecule angavimbela ukulimala kwamangqamuzana. Ngenxa yalo msebenzi obalulekile, kunesithakazelo esibalulekile ekudleni nasezithasiselweni ezingakhuphula isimo se-antioxidant emzimbeni.
Iningi labantu, reishi mushroomithi iyasebenza kule nhloso.
Kodwa-ke, izifundo ezimbalwa azizange zibonise ushintsho ezingeni lama-enzyme amabili abalulekile e-antioxidant egazini ngemva kokudla amakhowe amasonto angu-4 kuya kwangu-12.
Izinzuzo ze-Reishi Mushroom zesikhumba
Yehlisa ijubane ukuguga ngaphambi kwesikhathi
reishi mushroomI-Ling Zhi 8 protein kanye ne-ganodermic acid equkethwe kuyo inothile elwa nokuvuvukala kanye ne-anti-allergenic. Zombili lezi zingxenye zisebenza ngokuvumelana, zithuthukisa amasosha omzimba futhi zikhuthaze ukujikeleza kwegazi.
Amasosha omzimba aqinile enza kube lula ukusebenza kwama-radicals mahhala, okusho ukuthi imibimbi, imigqa emihle nokuvuvukala kuyancishiswa.
Ukujikeleza kwegazi okuthuthukisiwe kuthuthukisa ukunwebeka kwesikhumba kanye nethoni, kunciphisa inqubo yokuguga, futhi kusiza ukuba nesikhumba esicacile nesibukeka sincane.
Yehlisa izinkinga zesikhumba
Ucwaningo oluhlukahlukene mayelana nalesi sikhunta lubonisa ukuthi lunamandla okwelapha izinkinga ezihlukahlukene zesikhumba zangaphandle njengamanxeba, ukushiswa yilanga, ukuqubuka nokulunywa yizinambuzane.
Izinzuzo Zezinwele ze-Reishi Mushroom
Yehlisa ukuqothuka kwezinwele
Uma ixubene namanye amakhambi alwa nokulahlekelwa izinwele reishi mushroomIsebenza njenge-tonic yokubuyisela izinwele. Ikhulula amazinga okucindezeleka futhi ilwe nama-radicals mahhala, okuyizona zimbangela eziyinhloko zokuqothuka kwezinwele.
Isekela ukukhula kwezinwele
Lelikhowe linezindawo zokulwa nokuvuvukala futhi lithuthukisa nokujikeleza kwegazi. Zonke lezi zenzo zisebenza ngokubambisana futhi zivumela ukwakheka kwezinwele eziqinile. Ivula indlela yokukhula kwezinwele ngokuvuselela imicu yezinwele.
Ivikela umbala wezinwele
Lolu hlobo lwamakhowe okwelapha, oluvimbela izinwele ukuba zingalahlekelwa umbala wazo wemvelo futhi zikhanye, lulwa nokumpunga ngaphambi kwesikhathi.
Ungawasebenzisa Kanjani Amakhowe E-Reishi
Ngokungafani nokunye ukudla noma izithasiselo, reishi mushroomUmthamo ungahluka kuye ngokuthi yiluphi uhlobo olusetshenziswayo. Isilinganiso esiphezulu sithathwa lapho amakhowe ngokwawo edliwa. Kulokhu, kuye ngokuthi ubukhulu besikhunta, imithamo ingahluka kusuka ku-25 kuya ku-100 amagremu.
Ngokuvamile, i-extract eyomile ye-fungus isetshenziswa. Kulokhu, umthamo cishe ungaphansi izikhathi ezingu-10 kunalapho amakhowe ngokwawo adliwe.
Ngokwesibonelo, 50 amagremu reishi mushroomI-extract ngokwayo iqhathaniswa namagremu angu-5 we-mushroom ekhishwe. Imithamo yokukhishwa kwamakhowe ngokuvamile isukela ku-1.5 kuya ku-9 amagremu ngosuku.
Ukwengeza, ezinye izithasiselo zisebenzisa kuphela izingxenye ezithile zokukhishwa. Kulezi zimo, imithamo enconyiwe ingaba ngaphansi kakhulu kunamanani abikwe ngenhla.
Kubaluleke kakhulu ukwazi ukuthi yiluphi uhlobo olusebenzisayo, njengoba umthamo onconywayo ungahluka kakhulu kuye ngokuthi yiluphi uhlobo lukakhokho olusetshenziswayo.
Yiziphi Izingozi zamakhowe akwaReishi?
Naphezu kokuduma kwayo, reishi mushroomKukhona futhi izifundo ezingabaza ukuphepha kwe
Olunye ucwaningo reishi mushroomUthole ukuthi labo abaphuze umuthi izinyanga ezi-4 cishe babephindwe kabili amathuba okuba babe nomthelela omubi kunalabo abathathe i-placebo.
Le miphumela yandisa ingozi yokuphazamiseka kwesisu noma ukucindezeleka kokugaya. Ayikho imiphumela emibi empilweni yesibindi ebikiwe.
Olunye ucwaningo ukukhishwa kwe-mushroom reishiakazange abonise imiphumela eyingozi esibindini nasezinso kubantu abadala abanempilo emasontweni amane ngemva kokumunca.
Ngokuphambene nale mibiko, izinkinga eziphawulekayo zesibindi zabikwa ezifundweni ezimbili zecala. Ezifundweni zecala, bobabili abantu babenabo ngaphambili reishi mushroomWayisebenzisa ngaphandle kwezinkinga, kodwa wabhekana nemiphumela emibi ngemva kokushintshela efomini lempushana.
reishi mushroom Kubalulekile futhi ukuqaphela ukuthi izifundo eziningi ze
Mhlawumbe reishi mushroomKunamaqembu ambalwa abantu okufanele bakugweme. Laba ngabesifazane abakhulelwe noma abancelisayo, abantu abanokuphazamiseka kwegazi, abazohlinzwa, noma abanomfutho wegazi ophansi.
Ngenxa yalokho;
reishi mushroom Kuyikhowe elidumile elisetshenziswa emithini yasempumalanga.
Iqinisa amasosha omzimba ngokwandisa amangqamuzana egazi amhlophe. Lelikhowe linganciphisa nosayizi nenani lezimila ezinhlotsheni ezithile zomdlavuza, futhi lithuthukise izinga lempilo kwezinye iziguli ezinomdlavuza.
Kungase futhi kuphumelele ekwehliseni ukukhathala noma ukucindezeleka kwezinye izimo.
Imibhalo Okufanele Uyifunde
