Uyini Uphayinaphu Futhi Ungawudla Kanjani? Izinzuzo, Ukulimala, Inani Lokudla Okunempilo

uphayinaphu ( U-Ananas comosus ) yisithelo sasezindaweni ezishisayo esimnandi ngendlela emangalisayo futhi esinempilo. Kucatshangwa ukuthi yaqanjwa ngabahloli bamazwe baseNingizimu Yurophu beyifanisa nesigaxa sikaphayini futhi yadabuka eNingizimu Melika.

Lesi sithelo esithandwayo sigcwele izakhi, ama-antioxidants, ama-enzyme angakwazi ukulwa nokuvuvukala nesifo, kanye nezinye izinhlanganisela ezizuzisayo.

uphayinaphu kanye nezinhlanganisela zayo zinezinzuzo eziningi zezempilo, njengokusiza ukugaya, ukuqinisa amasosha omzimba, kanye nokusheshisa ukululama ekuhlinzweni.

esihlokweni “Ulungelwani uphayinaphu”, “ziyini izinzuzo zikaphayinaphu”, “mangaki ama-calories kuphayinaphu”, “yini uvithamini kuphayinaphu”, “udla kanjani uphayinaphu”, “ingabe uphayinaphu usiza isisu”, “yini izingozi zikaphayinaphu?” imibuzo izophendulwa.

Ukudla okunomsoco kanye ne-Vitamin Values ​​ye-ananas

ama-calories kuphayinaphu iphansi, kodwa inephrofayili yezakhi ezihlaba umxhwele ngendlela emangalisayo.

Inkomishi eyodwa (165 grams) uphayinaphu Inokuqukethwe komsoco okulandelayo: 

Amakhalori: 82.5

Amafutha: 1.7 amagremu

Amaprotheni: 1 gram

Ama-carbohydrate: 21.6 g

I-fiber: 2.3 amagremu

I-Vitamin C: 131% we-RDI

IManganese: 76% we-RDI

I-Vitamin B6: 9% we-RDI

Ithusi: 9% ye-RDI

I-Thiamine: 9% we-RDI

I-Folate: 7% we-RDI

I-Potassium: 5% we-RDI

I-Magnesium: 5% ye-RDI

I-Niacin: 4% we-RDI

I-Pantothenic acid: i-4% ye-RDI

I-Riboflavin: 3% ye-RDI

Insimbi: 3% we-RDI 

uphayinaphu futhi iqukethe amanani amancane amavithamini A no-K, i-phosphorus, i-zinc ne-calcium. ikakhulukazi I-vitamin C futhi inothile nge-manganese.

I-Vitamin C ibalulekile ekukhuleni nasekuthuthukeni, igcina amasosha omzimba enempilo futhi isiza ekumunceni okusansimbi ekudleni.

AmaManganese iyiminerali yemvelo esiza ukukhula, igcine i-metabolism enempilo, futhi inezindawo zokulwa ne-antioxidant.

Yiziphi Izinzuzo zikaphayinaphu?

Iqukethe ama-antioxidants alwa nezifo

uphayinaphu Akukhona nje ukuthi inothile ngezakhi, futhi iqukethe ama-antioxidants anempilo. Ama-Antioxidants ama-molecule asiza imizimba yethu ukulwa nengcindezi ye-oxidative.

Ukucindezeleka kwe-oxidativeIsimo lapho kunama-radicals mahhala amaningi emzimbeni. Lawa ma-radicals mahhala asebenzisana namangqamuzana omzimba futhi abangele ukulimala ngenxa yokuvuvukala okungapheli, ukwehla kwamasosha omzimba kanye nezifo eziningi eziyingozi.

uphayinaphu Icebile ikakhulukazi kuma-antioxidants aziwa ngokuthi ama-flavonoids nama-phenolic acid.

Ngaphezu kwalokho, uphayinaphuIningi lama-antioxidants ngaphakathi Lokhu kuvumela ama-antioxidants ukuthi aphile ezimweni ezinzima emzimbeni futhi abangele imiphumela ehlala isikhathi eside.

Ama-enzyme asiza ukugaya ukudla

uphayinaphuiqukethe iqembu lama-enzyme okugaya aziwa ngokuthi i-bromelain. Aphula amaprotheni, ama-molecule amaprotheni abe amabhlogo wokwakha njengama-amino acid nama-peptide amancane.

Uma ama- molecule amaprotheni esephukile, angena kalula emathunjini amancane. Lokhu kuwusizo ikakhulukazi kubantu abanenkinga yokushoda kwe-pancreatic, isimo lapho amanyikwe engakwazi ukwenza ama-enzyme okugaya ukudla anele.

Isibonelo, ucwaningo olulodwa lwabonisa ukuthi ababambiqhaza abanokuntuleka kwe-pancreatic bathole ukugaya okungcono ngemuva kokuthatha isengezo se-enzyme yokugaya esiqukethe i-bromelain, uma kuqhathaniswa nokuthatha isithasiselo se-enzyme yokugaya efanayo ngaphandle kwe-bromelain.

I-Bromelain iphinde isetshenziswe kabanzi njenge-tenderizer yenyama yokuhweba ngenxa yekhono layo lokudiliza amaprotheni enyama aqinile.

Isiza ukunciphisa ingozi yomdlavuza

Umdlavuza yisifo esingelapheki esibonakala ngokukhula kwamaseli okungalawuleki. Ukuthuthukiswa kwayo kuvame ukuhlotshaniswa nokucindezeleka okwenziwe nge-oxidative nokuvuvukala okungapheli.

Izifundo eziningi, uphayinaphu kanye nezinhlanganisela zayo kuboniswe ukunciphisa ingozi yomdlavuza. Lokhu kungenxa yokuthi banganciphisa ukucindezeleka kwe-oxidative futhi banciphise ukuvuvukala.

Enye yalezi zinhlanganisela yiqembu lama-enzyme okugaya abizwa ngokuthi i-bromelain. Ucwaningo lwamashubhu okuhlola lubonise ukuthi i-bromelain ingasiza ukulwa nomdlavuza.

Ngokwesibonelo, izifundo ezimbili zamashubhu okuhlola ziye zabonisa ukuthi i-bromelain icindezela ukukhula kwamangqamuzana omdlavuza webele futhi ikhuthaze ukufa kwamangqamuzana.

umdlavuza webeleNgaphandle kwalokho, i-bromelain ikhonjiswe ukuthi yehlisa ubungozi bomdlavuza esikhunjeni, kwi-bile duct, ohlelweni lwesisu kanye nekholoni.

Ucwaningo lwamashubhu okuhlola kanye nezilwane zithole ukuthi i-bromelain ishukumisa amasosha omzimba ukuthi akhiqize ama-molecule acindezela ukukhula kwamangqamuzana omdlavuza futhi enze amangqamuzana amhlophe egazi asebenze kangcono ekubhubhiseni amangqamuzana omdlavuza.

Iqinisa amasosha omzimba futhi ivimbele ukuvuvukala

uphayinaphu Sekungamakhulu eminyaka iyingxenye yemithi yesintu. Aqukethe anhlobonhlobo amavithamini, amaminerali kanye nama-enzyme, njenge-bromelain, ehlanganisa amasosha omzimba futhi acindezele ukuvuvukala.

Ocwaningweni lwamasonto ayisishiyagalolunye, elinye lamaqembu ezingane ezinempilo ezingama-98 alizange uphayinaphu anganikezwanga, 140 g eqenjini elilodwa kanye nama-280 g kwelinye iqembu nsuku zonke ukuze abone ukuthi akwandisa yini ukungatheleleki kwawo.

uphayinaphu Izingane eziwudlile zazinengozi encane yokuthola kokubili izifo ezibangelwa amagciwane kanye namagciwane.

Futhi, iningi uphayinaphu Izingane ezaziwudla zazinamangqamuzana amhlophe egazi (ama-granulocyte) alwa nesifo ngokuphindwe kane kunamanye amaqembu amabili.

Olunye ucwaningo lwathola ukuthi izingane ezinokutheleleka nge-sinus zithuthuka ngokushesha kakhulu lapho zithatha isithasiselo se-bromelain uma kuqhathaniswa nokwelashwa okujwayelekile noma inhlanganisela yakho kokubili.

Ngaphezu kwalokho, ucwaningo luye lwabonisa ukuthi i-bromelain inganciphisa izimpawu zokuvuvukala. Lezi zakhiwo zokulwa nokuvuvukala kukholakala ukuthi zisiza amasosha omzimba.

Ikhulula izimpawu ze-arthritis

Kunezinhlobo eziningi ze-arthritis, eziningi zazo ezibangela ukuvuvukala kwamalunga.

uphayinaphuNgenxa yokuthi iqukethe i-bromelain, enezici zokulwa nokuvuvukala, ngokuvamile inganikeza ukukhululeka kobuhlungu kubantu abanesifo samathambo esivuvukalayo.

Ucwaningo lwango-1960 lubonisa ukuthi i-bromelain isetshenziselwa ukukhulula izimpawu ze-rheumatoid arthritis.

Ucwaningo oluningi lwakamuva luye lwaphenya ukusebenza kwe-bromelain ekwelapheni isifo samathambo.

Olunye ucwaningo ezigulini ezine-osteoarthritis lwathola ukuthi ukuthatha isithasiselo se-enzyme yokugaya equkethe i-bromelain kusize ukudambisa izinhlungu ngokuphumelelayo njengemithi evamile ye-arthritis efana ne-diclofenac.

Futhi, ukubuyekezwa okukodwa kuhlaziye ikhono le-bromelain lokwelapha i-osteoarthritis. Uphethe ngokuthi i-bromelain inamandla okudambisa izimpawu ze-arthritis, ikakhulukazi esikhathini esifushane.

Inikeza ukululama ngokushesha ngemva kokuhlinzwa noma ukuvivinya umzimba kanzima

ukudla uphayinaphuinganciphisa isikhathi sokutakula ngemva kokuhlinzwa noma ukuvivinya umzimba. Lokhu kubangelwa kakhulu izakhiwo zokulwa nokuvuvukala kwe-bromelain.

Ucwaningo oluningi luye lwabonisa ukuthi i-bromelain inganciphisa ukuvuvukala, ukuvuvukala, imihuzuko, nobuhlungu obuvame ukwenzeka ngemva kokuhlinzwa. Iphinde inciphise izimpawu zokuvuvukala.

Ngokwesibonelo, olunye ucwaningo lwabonisa ukuthi labo ababedla i-bromelain ngaphambi kokuhlinzwa kwamazinyo banciphisa kakhulu ubuhlungu futhi bazizwa bejabule kunabantu ababengayidli.

Eqinisweni, kuboniswe ukunikeza inani elifanayo lokukhululeka njengezidakamizwa ezivamile zokulwa nokuvuvukala.

Ukuvivinya umzimba ngamandla kungalimaza nezicubu zemisipha futhi kubangele ukuvuvukala okuzungezile. Imisipha ethintekile ayikwazi ukukhiqiza amandla amaningi futhi izobuhlungu kuze kube yizinsuku ezintathu.

Ama-protease afana ne-bromelain kucatshangwa ukuthi asheshisa ukuphulukiswa komonakalo ovela ekuzilolongeni kanzima ngokunciphisa ukuvuvukala okuzungeze izicubu zemisipha ezilimele.

Olunye ucwaningo lwahlola lo mbono ngokunikeza ababambiqhaza isithasiselo se-enzyme yokugaya equkethe i-bromelain ngemva kwemizuzu engu-45 yokuzivocavoca okukhandlayo kumshini wokunyathelisa. Labo abathatha isengezo babenokuvuvukala okuncane futhi baba namandla ngemva kwalokho.

Ezinye izifundo eziningi nazo zibonise ukuthi i-bromelain ingasheshisa ukululama emonakalweni obangelwe ukuzivocavoca.

Ingabe uphayinaphu ukwenza ulahlekelwe isisindo?

Izifundo uphayinaphuikhombisa ukuthi inemiphumela elwa nokukhuluphala. Amagundane adla ukudla okunamafutha amaningi ijusi likaphayinaphu wabonisa ukuncipha kwesisindo somzimba, inkomba yesisindo somzimba, ukunqwabelana kwamafutha omzimba, nokunqwabelana kwamafutha esibindi ngemva kokuwadla.

Ijusi likaphayinaphuKuye kwaqashelwa ukunciphisa i-lipogenesis (ukwakheka kwamafutha) futhi kwandise i-lipolysis (ukuqhekeka kwamafutha ukuze kukhishwe ama-fatty acids).

uphayinaphu Kubonakala kuwukudla okufanelekile kokushiswa kwamafutha esiswini.

Ithuthukisa impilo yenhliziyo

uphayinaphuKwatholakala ukuthi i-bromelain in Lokhu kungasiza ekwelapheni i-acute thrombophlebitis (isimo esibonakala ngamahlule egazi).

Kodwa-ke, ucwaningo olwengeziwe kubantu luyadingeka ukuphetha imiphumela enenzuzo ye-bromelain esifweni senhliziyo nemithambo yegazi.

I-Bromelain nayo inenzuzo empilweni yenhliziyo ngoba iphula ama-cholesterol plaque. Ukuphumelela kwayo ekwelapheni ezinye izifo zenhliziyo ezifana nesifo senhliziyo, isifo senhliziyo esibuhlungu, isifo senhliziyo esizalwa nayo kanye nesifo senhliziyo akukakafakazelwa.

Izinzuzo zikaphayinaphu esikhumbeni

uphayinaphuI-Vitamin C emsedarini ingazuzisa isikhumba. I-vitamin C i-collagen Isekela ukukhiqizwa futhi ivikela isikhumba ekulimaleni.

Yiziphi Izingozi zikaphayinaphu?

Ingabangela ukungezwani komzimba nezinto ezithile
Kwezinye izimo uphayinaphu Ingabangela ukungezwani komzimba kanye nesifo sohudo. Ukulunywa okukhulu phakathi kwe-allergies, ukuqubuka kwesikhumba, ubuhlungu besisu kanye nokuhlanza.

Kungase kubhebhethekise izimpawu zesifuba somoya
Ucwaningo oluthile unguphayinaphu Nakuba sekubonisiwe ukuthi iyakwazi ukwelapha izimpawu ze-asthma, isithelo singase sibe nomphumela ophambene kwabanye abantu.

Kungase kwenyuse ingozi yokopha
I-Bromelain ingavimbela ukuhlangana kweplatelet futhi ivimbele amahlule egazi. Lokhu kungase kwenyuse ingozi yokopha kwabanye abantu. Ngaphezu kwalokho ukopha kokuya esikhathiniingakhula futhi.

ngokushesha ngemva kokuhlinzwa uphayinaphu Gwema ukuyisebenzisa. (Uphayinaphu ungase uthuthukise ukululama ngemva kokuhlinzwa, kodwa ukudla kwawo kufanele kugadwe udokotela wakho.)

Futhi, gwema ukusebenzisa i-bromelain ngemithi enciphisa igazi.

Ingabangela ukuphuphuma kwesisu ngesikhathi sokukhulelwa

okutholakele okungane-anecdotal uphayinaphubasikisela ukuthi kungase kubangele ukuphuphuma kwesisu. Ngakho-ke, ukuze uphephe, ngesikhathi sokukhulelwa nokuncelisa udle uphayinaphukugweme. Sicela uxhumane nodokotela.

Ungawudla Kanjani Uphayinaphu

uphayinaphuUngayithenga entsha, ekheniwe noma eqandisiwe. Ungayidla yedwa njenge-smoothie noma amasaladi ezitheloUngawudla futhi ngokungeza kuwo.

Ngenxa yalokho;

uphayinaphu Imnandi, inekhalori ephansi, inomsoco futhi iqukethe ama-antioxidants.

Izakhamzimba nezinhlanganisela zayo ziye zahlotshaniswa nezinzuzo zezempilo ezihlaba umxhwele, okuhlanganisa ukugaya ukudla okuthuthukisiwe, ingozi ephansi yomdlavuza, ukuzivikela komzimba okungcono, ukudambisa izimpawu zesifo samathambo kanye nokululama ekuhlinzweni nasekuzivivinyeni kanzima.

Kuyisithelo esisebenza ngezindlela eziningi futhi singadliwa ngezindlela ezihlukahlukene.