Indlela Yokwelapha Isifo sikashukela? Izindlela Eziyi-10 Zokwelapha Ngamakhambi Kwabanesifo Sikashukela

Isifo sikashukela, ngokwezokwelapha esaziwa ngokuthi isifo sikashukela, sesiyinkinga yezempilo eyandayo namuhla. Izinguquko endleleni yokuphila yabantu kanye nemikhuba yokudla idlala indima ebalulekile ekubhebhethekeni kwalesi sifo. Ziningi izinto ezidala isifo sikashukela. Okuvame kakhulu ukungakwazi ukukhiqiza noma ukusebenzisa ihomoni insulin emzimbeni. Lesi simo siholela ekwenyukeni okungavamile kwamazinga kashukela egazini. Ngakho, kanjani ukwelapha isifo sikashukela? Kulesi sihloko, sizoxoxa ngokuningiliziwe ukuthi kungani kwenzeka isifo sikashukela nokuthi singaselapha kanjani.

Siyini isifo sikashukela?

Isifo sikashukela yisimo lapho umzimba ukhiqiza ihomoni ye-insulin eyanele noma ungakwazi ukuyisebenzisa ngempumelelo. Ngenxa yalokho, amazinga kashukela egazini akhuphuka futhi izinkinga ezinkulu zempilo zenzeka esikhathini eside.

Isifo sikashukela, esinezinhlobo ezimbili ezihlukene, Uhlobo loku-1 noHlobo lwesi-2, sithinteka ezintweni eziningi ezifana nezici zofuzo, ukukhuluphala, indlela yokuphila kanye nezici zendawo ezungezile. Isifo sikashukela soHlobo loku-1 ngokuvamile sivela ebuntwaneni noma ebusheni futhi yisimo lapho amanyikwe engayikhiqizi i-insulin eyanele. Isifo sikashukela sohlobo 2 sivame ukubonakala kubantu abadala futhi yisimo lapho i-insulin ekhiqizwa umzimba ingakwazi ukusetshenziswa ngempumelelo ngokwanele.

Izimpawu zesifo sikashukela zihlanganisa ukoma njalo, ukuchama njalo, indlala enkulu, ubuthakathaka, ukuncipha, ukukhathala, ukungaboni kahle kanye nezinkinga zesikhumba. Lezi zimpawu kufanele zicatshangelwe futhi kufanele kukhulunywe nodokotela ngokushesha ukuze kuvinjelwe ukuwohloka okwengeziwe kwesimo sempilo yomuntu.

Uma isifo sikashukela singalawulwa, kungenzeka kube nezinkinga ezinkulu. Lokhu kuhlanganisa isifo senhliziyo, izinkinga zezinso, ukulahlekelwa ukubona, ukulimala kwezinzwa kanye nezinkinga zezinyawo. Nokho, isifo sikashukela singalawuleka ngokuzivocavoca njalo, ukudla okunempilo kanye nemithi.

Sibangelwa Yini Isifo Sikashukela?

Ake sibheke izimbangela zesifo sikashukela, eziqhamuka ngezizathu eziningi ezahlukahlukene:

1. I-Genetic predisposition: Izici zofuzo zidlala indima ebalulekile kushukela. Uma othile emndenini wakho enesifo sikashukela, usengozini enkulu.
2. Ukukhuluphala ngokweqile: Abantu abakhuluphele ngokweqile basengozini enkulu yokuba nesifo sikashukela. Amafutha aqoqwe emzimbeni anciphisa ukusebenza kwe-insulin futhi athinte kabi amazinga kashukela egazini.
3. Indlela yokuphila yokuhlala: Impilo yokunganyakazi inyusa ukumelana komzimba ne-insulin. Abantu abangazivocavoci njalo banamathuba amaningi okuba nesifo sikashukela.
4. Imikhuba yokudla engalungile: Ukudla okune-carbohydrate eningi kunomthelela ekwakhiweni kwesifo sikashukela. Ama-carbohydrate agayiwe, ikakhulukazi isinkwa esimhlophe, irayisi ne-pasta, akhuphula ushukela wegazi ngokushesha.
5. Izici zokucindezeleka nezomzwelo: Ukucindezeleka okungapheli kubangela ukungalingani kwe-hormonal emzimbeni kanye ukumelana ne-insulinnizimbangela e. Izici ezingokomzwelo nazo zaziwa ukuthi zandisa ingozi yesifo sikashukela.
6. Ukubhema nokusebenzisa utshwala: Ukubhema nokuphuza ngokweqile yizici ezingaholela ekubeni nesifo sikashukela. Kuyaziwa ukuthi ukubhema kukhulisa ukumelana ne-insulin emzimbeni futhi kuthinta kabi imisebenzi yama-pancreas.
7. Ubudala: Ukukhula kweminyaka kwandisa ingozi yesifo sikashukela. Izehlakalo zesifo sikashukela ziyanda ikakhulukazi ngemuva kweminyaka engama-45.
8. I-Polycystic ovary syndrome: Yaziwa nangokuthi i-PCOS i-polycystic ovary syndromeKuhlotshaniswa nokungalingani kwe-hormonal ohlelweni lokuzala. Abesifazane abane-PCOS bathambekele kakhulu ekubeni nesifo sikashukela.
9. I-Hypertension: Umfutho wegazi ophakeme uyisici esiyingozi sohlobo 2 lwesifo sikashukela. Kufanele uhlole umfutho wakho wegazi njalo futhi ugcine izinga lomfutho wegazi linempilo.
10. Uke waba nesifo sikashukela sokukhulelwa esikhathini esedlule: Uma uke waba nesifo sikashukela ngesikhathi ukhulelwe esikhathini esidlule, amathuba okuba nesifo sikashukela sohlobo 2 ayanda kamuva ekuphileni.
11. Ezinye izinkinga zempilo: Ezinye izinkinga zempilo zingaba yingozi yesifo sikashukela. Lokhu kuhlanganisa isifo senhliziyo, isifo sezinso kanye nesifo sokuphelelwa umoya.

Khumbula, izimbangela zesifo sikashukela ziyinkimbinkimbi futhi izici ezihlukene zidlala indima kumuntu ngamunye.

Ubani Othola Isifo Sikashukela?

Nakuba ingabonakala kuwo wonke amaqembu eminyaka, ivame kakhulu kwabanye abantu ngenxa yezizathu ezithile zobungozi. Amaqembu asengozini enkulu yokuba nesifo sikashukela ahlanganisa: 

1. Umlando womndeni: Isifo sikashukela sinezakhi zofuzo. Abantu abanomlando womndeni walesi sifo bavame ukutholakala benesifo sikashukela. Akufanele kukhohlwe ukuthi abantu ngabanye bangase babe sengozini uma kukhona isifo sikashukela ezihlotsheni zokuqala (abazali, izingane zakubo) emndenini.
2. Ubudala: Ukuguga kwandisa amathuba okuba nesifo sikashukela. Izibalo zalesi sifo ziphezulu, ikakhulukazi kubantu abaneminyaka engu-45 nangaphezulu.
3. Ukukhuluphala ngokweqile: Ukukhuluphala ngokweqile noma ukukhuluphala kungenye yezinto ezibalulekile ezandisa amathuba okuba nesifo sikashukela. Abantu abane-body mass index (BMI) engama-25 nangaphezulu basengozini enkulu yokuba nesifo sikashukela.
4. Indlela yokuphila yokuhlala: Ukungawenzi umsebenzi ojwayelekile wokuvivinya umzimba nokudla indlela yokuphila enganyakazi phakathi nosuku nakho kwandisa ingozi yesifo sikashukela. Ukuzivocavoca kanye nendlela yokuphila esebenzayo kusiza ukunciphisa ingozi yesifo sikashukela.
5. Imikhuba yokudla: Ukudla okungenamsoco futhi okungenampilo kwandisa ingozi yesifo sikashukela. Nakuba ukusetshenziswa kwenani eliphezulu likashukela nokudla okugayiwe kwandisa ingozi yesifo sikashukela, ukusetshenziswa kwe-fiber nokudla okunenkomba ephansi ye-glycemic kunciphisa ingozi yesifo sikashukela.
6. Isifo sikashukela sokukhulelwa: Isifo sikashukela sokukhulelwa, esenzeka ngesikhathi sokukhulelwa, sandisa ingozi yesifo sikashukela kwabesifazane. Abesifazane abanesifo sikashukela sokukhulelwa yiqembu okungenzeka ukuthi libe nesifo sikashukela esikhathini esizayo.
7. Umlando wesiguli: Ezigulini ezinesifo sikashukela, izinkinga zezempilo ezihambisana nesibindi esinamafutha, i-cholesterol ephezulu, umfutho wegazi ophakeme nesifo senhliziyo zivame kakhulu.
8. Ubuzwe: Isifo sikashukela sivame kakhulu kwezinye izinhlanga. Ngokwesibonelo, abantu baseNingizimu Asia, eMpumalanga Ephakathi, nasezifundeni zaseCaribbean banamathuba amaningi okuba nesifo sikashukela.

Yiziphi izimpawu zesifo sikashukela?

Izimpawu zesifo sikashukela, ezingalawulwa ngokwelashwa okufanele kanye nezinguquko zokuphila, kunzima ukuzibona. Izimpawu zesifo sikashukela singazikhomba kanje:

1. Ukuzizwa ukoma njalo: Abantu abanesifo sikashukela balahlekelwa amanzi amaningi ukuze balawule amazinga kashukela emizimbeni yabo. Lokhu kuholela ekubeni nomuzwa wokoma njalo. Uma uhlala uzizwa womile futhi ukoma kwakho kungaqedi, kufanele uhlolelwe isifo sikashukela.
2. Ukuchama njalo: Amazinga aphezulu kashukela abangela ukukhiqizwa kwamanzi engeziwe emchameni. Uma amanzi amaningi elahlekile ngomchamo, imvamisa yokuchama iyanda. Uma uzwa isidingo sokuya endlini yangasese kaningi kunokujwayelekile, kufanele uqaphele.
3. Ukukhathala nobuthakathaka obukhulu: Amazinga aphezulu kashukela egazini avimbela amandla anele kanye neglucose ukuthi ingafinyeleli kumaseli. Lokhu kuholela ekubeni nomuzwa wokukhathala nobuthakathaka obukhulu. Uma uba nokukhathala okuhlala isikhathi eside kunokuvamile futhi okungenakuqedwa ukungenzi lutho, ungase usole isifo sikashukela.
4. Izinkinga zamehlo: Amazinga aphezulu kashukela angalimaza izicubu ze-retina futhi abangele izinkinga zokubona. Izinkinga ezinjengokungaboni kahle, ukubona kabili noma ukuzwa ukuvutha njalo emehlweni kungase kube izimpawu zesifo sikashukela.
5. Umlomo owomile kanye nokulibaziseka ukuphulukiswa kwamanxeba: Umuzwa womlomo owomile ungase uvele ngenxa yokuzwa njalo ukoma. Ukwengeza, inqubo yokuphola kwezilonda iqhubeka isikhathi eside kubantu abanesifo sikashukela. Uma uba nomlomo owomile futhi uqaphela ukuthi unezilonda ezihlala isikhathi eside kunokujwayelekile, lokhu kungase kubonise isifo sikashukela.

Izimpawu zesifo sikashukela zingahluka kumuntu nomuntu futhi kwesinye isikhathi zibe mnene. Kodwa-ke, uma uhlangabezana nesisodwa noma eziningi zalezi zimpawu, kungaba yinzuzo ukubonana nochwepheshe bezokunakekelwa kwempilo futhi wenze ukuhlolwa okudingekayo. Ngokuhlonzwa kusenesikhathi nokwelashwa, isifo sikashukela singalawuleka futhi kugwemeke izinkinga ezinkulu.

Ukwelashwa Kwesifo Sikashukela

Lesi sifo, esenzeka ngenxa yokumelana ne-insulin noma ukungasebenzi kahle kwama-pancreas, sinciphisa izinga lempilo futhi sibangele izinkinga ezinkulu zempilo. Ngenhlanhla, kunezinketho eziningi zokwelapha isifo sikashukela. Izindlela ezisetshenziswa ekwelapheni isifo sikashukela yilezi:

1. Imithi yesifo sikashukela: Imithi eminingi yokwelapha isifo sikashukela iyatholakala. Udokotela wakho uzokunikeza okufanelekile ukuze ugcine ushukela wakho wegazi ulawulwa. Lokhu ngokuvamile kungaba ama-antidiabetics omlomo noma imijovo ye-insulin. Imithi isiza ukulawula ushukela osegazini lakho futhi inciphisa ingozi yezinkinga.
2. Uhlelo Lokudla Okunempilo: Uhlelo lokudla okunempilo lubaluleke kakhulu ekulawulweni kwesifo sikashukela. Ukudla okune-carb ephansi, okunoshukela omncane kusiza ukugcina ushukela ulawulwa. Ukungadli ukudla okunoshukela futhi udle ukudla okune-fibre kuzosiza ukulinganisa ushukela wakho wegazi.
3. Ukuzivocavoca: Ukuvivinya umzimba njalo kubalulekile kwabanesifo sikashukela ukuze balinganisele ushukela egazini futhi banciphise ukumelana ne-insulin. Ukuzivocavoca kubangela umzimba ukuthi usebenzise amandla futhi kusiza ukugcina ushukela wakho usemazingeni aphansi. Ungakwazi ukunquma uhlelo olufanele lokuzivocavoca kanye nodokotela wakho.
4. Ukulawula ingcindezi: UkucindezelekaKuyimbangela yesifo sikashukela futhi kungakhuphula ushukela wakho wegazi. Unganciphisa amazinga akho okucindezeleka ngokuzama imisebenzi efana namasu okulawula ukucindezeleka, i-yoga, ukuzindla noma izivivinyo zokuphefumula ezijulile.
5. Ukuhlola okuvamile: Ukuhlolwa kodokotela njalo kubalulekile ekwelapheni isifo sikashukela. Ukuqapha amazinga kashukela egazini kusiza ukuphatha ukwelashwa kwakho nokubona izinkinga ezingaba khona kusenesikhathi.

Ukwelashwa kwesifo sikashukela kuyinqubo eyinkimbinkimbi, kodwa ingalawulwa ngezindlela ezifanele. Ukuthatha imithi efanele, ukulandela ukudla okunempilo, ukuvivinya umzimba njalo, ukulawula ukucindezeleka kanye nokuhlolwa njalo nodokotela wakho kuzokusiza ukuba ubhekane nesifo sikashukela. Khumbula, kubalulekile ukuthi ungaphazamisi ukwelashwa futhi uvumelane nezinguquko zendlela yokuphila enempilo.

Sibangelwa Yini Isifo Sikashukela?

Lesi sifo, esithinta impilo yabantu yansuku zonke, sihlotshaniswa nemikhuba yokudla engalungile kanye nezici zofuzo. Isifo sikashukela senzeka lapho ihomoni ye-insulini ikhiqizwa ngendlela enganele noma lapho amaseli engakwazi ukumelana ne-insulin.

Isifo sikashukela singaholela ezinkingeni eziningi zempilo ezihlukene. Nazi izimo eziphambili ezibangelwa isifo sikashukela:

1. Izifo zenhliziyo: Isifo sikashukela siyithinta kabi impilo yenhliziyo nemithambo yegazi. Amazinga aphezulu kashukela egazini adala umonakalo emithanjeni yegazi kanye i-cholesterol kungase kubangele ukunqwabelana. Lokhu kwandisa ingozi yokuhlaselwa yinhliziyo noma unhlangothi.
2. Izinkinga zamehlo: Isifo sikashukela sihlotshaniswa nenani lezinkinga emehlweni. Isifo sikashukela i-retinopathy senzeka lapho imithambo ye-retina engemuva kweso ilimele. Ngenxa yalokho, ukulahlekelwa umbono noma ubumpumputhe kungase kwenzeke.
3. Izifo zezinso: Amazinga aphezulu kashukela angaphazamisa ukusebenza kwezinso. Isifo sikashukela sandisa ingozi yokwehluleka kwezinso. Lokhu kubizwa ngokuthi i-diabetesic nephropathy, futhi ngokuhamba kwesikhathi, ukwehluleka kwezinso kungakhula.
4. Ukulimala kwezinzwa: Isifo sikashukela singabangela ukulimala kwemizwa eseceleni. Lesi simo, ukuluma ezandleni nasezinyaweniKungase kubangele izimpawu ezifana nokuba ndikindiki noma ukusha. Ukwengeza, i-diabetesic neuropathy ingabangela ukungasebenzi kahle kwezitho ezithile.
5. Izinkinga zezinyawo: Izinyawo zeziguli ezinesifo sikashukela zibaluleke ngokukhethekile. Amanxeba, izifo noma izilonda zingase zenzeke ezinyaweni ngenxa yokulimala kwezinzwa nokungahambi kahle kwegazi. Uma lesi simo sishiywa singalashwa, singaholela ezinkingeni ezinzima zezinyawo.
6. Izinkinga zokupholisa amanxeba: Isikhumba seziguli ezinesifo sikashukela selapheka kancane. Amanxeba noma ukusikeka kuthatha isikhathi eside ukuphola kunokujwayelekile. Lokhu kungenxa yokuthi ushukela ophezulu uwenza buthaka isimiso somzimba sokuzivikela ezifweni, okwandisa ingozi yokungenwa izifo.
7. Ezinye izinkinga zempilo: Isifo sikashukela singabangela nesifo samazinyo, izifo zesikhumba, ukungasebenzi kahle kocansi, izinkinga zokugaya ukudla ngisho ukucindezeleka Kungase futhi kubangele ezinye izinkinga zempilo, njenge:

Indlela Yokwelapha Isifo sikashukela?

Lesi sifo, abantu ababhekana naso ngokwandayo, singalawuleka ngokwelashwa okufanele kanye nokushintsha kwendlela yokuphila. Ngakho kanjani ukwelapha isifo sikashukela?

• Ikakhulukazi, amakhambi afana negxolo lesinamoni, iqabunga le-blackberry, i-turmeric ne-ginger inomphumela wokwehlisa ushukela wegazi. Ungakwazi ukusekela umzimba wakho ngokumelene nesifo sikashukela ngokwengeza lezi zitshalo ekudleni kwakho kwansuku zonke.
• Ukubuyekeza indlela odla ngayo kuyisinyathelo esibalulekile ekulawuleni isifo sikashukela. Ukuhlala kude nokudla okugayiwe futhi ushintshele ekudleni kwemvelo kungalawula ushukela wakho wegazi. Ukudla okune-fiber ephezulu kancane kancane kwandisa ushukela wegazi futhi kusize ukulinganisa ukukhululwa kwe-insulin. Kubalulekile ukudla ukudla okunempilo njengenyama emhlophe, imikhiqizo yokusanhlamvu, imifino nezithelo esikhundleni senyama ebomvu.
• Enye indlela ezoba wusizo kushukela ukuzivocavoca njalo. Ukuzivocavoca kusiza ukulawula ushukela wegazi futhi kusebenzisa kangcono i-insulin emzimbeni. Imisebenzi ye-Aerobic efana nokuhamba, ukugijima nokubhukuda kungaba isivikelo esiphumelelayo ngokumelene nesifo sikashukela. Ukwenza okungenani imizuzu engu-150 yokuzivocavoca umzimba okusesilinganisweni ngesonto kunciphisa ingozi yesifo sikashukela futhi kugcina isifo esikhona silawulwa.

Ngenxa yalokho, abantu abanesifo sikashukela kudingeka benze izinguquko endleleni yokuphila futhi balandele uhlelo lokwelapha oluvamile. Njengoba umzimba womuntu ngamunye uhlukile, izindlela zokwelapha nazo ziyahlukahluka kumuntu nomuntu.

Izindlela Zokwelapha Ngamakhambi Kwabanesifo sikashukela

Izindlela zokwelapha ngamakhambi ngokumelene nesifo sikashukela zihlose ukusekela impilo yomzimba ngokusebenzisa izithako zemvelo zezitshalo ezihlukahlukene. Nazi izindlela zokwelapha isifo sikashukela ngamakhambi:

intende yesundu

Isitshalo sesundu esincane sisiza ukulinganisa ushukela wegazi. Yehlisa ukumelana ne-insulin futhi igcina amazinga kashukela egazini elawulwa.

Utshani beCanary

I-Ragweed yaziwa ngomphumela wayo wokwehlisa ushukela. Ukuwusebenzisa nsuku zonke kusiza abanesifo sikashukela balawule ushukela wabo.

iqabunga le-curry

iqabunga le-curryKuyaziwa ngemiphumela yayo yokulawula ushukela wegazi. Ungayingeza ekudleni noma uyidle njengetiye.

Isinamoni

Isinamoniiyisithako samakhambi esisebenzayo ekwehliseni ushukela wegazi. Ingadliwa ngokuyingeza ekudleni naseziphuzweni, noma ixutshwe namanzi afudumele futhi iphuzwe.

Ujinja

Izakhiwo ze-ginger ezilwa nokuvuvukala zisiza ukwehlisa ushukela wegazi. Ungadla i-ginger ngendlela yetiye noma uyengeze ekudleni.

AmaBlueberries

AmaBlueberriesIwumthombo onamandla wama-antioxidants wesifo sikashukela. Yehlisa amazinga kashukela egazini futhi inciphise ukumelana ne-insulin.

broccoli

I-Broccoli isitshalo esisebenzayo ekwehliseni amazinga kashukela egazini. Ama-antioxidant kanye ne-fiber equkethe kunikeza isivikelo kushukela.

Imbewu yesilimo esidliwayo esinamagatsha anamanzi

Imbewu yesilimo esidliwayo esinamagatsha anamanziKuyasiza ukulawula ushukela wegazi ngenxa yenhlanganisela equkethe. Ungayingeza ekudleni kwakho noma ukudle njengetiye.

Fennel

FennelKuyasiza kwabanesifo sikashukela ngoba kungasiza ukulinganisela ushukela wegazi. Ungayidla njengetiye noma uyengeze ekudleni.

Itiye le-Hibiscus

Itiye le-Hibiscusisiphuzo semvelo esiza ukunciphisa amazinga kashukela egazini. Ukuphuza izingilazi ezimbalwa ngosuku kuzuzisa abanesifo sikashukela.

Kubalulekile ukubonisana nochwepheshe ngaphambi kokusebenzisa izindlela zokwelapha ze-herbal zesifo sikashukela. Imiphumela yamakhambi ingase yehluke kumuntu ngamunye futhi kunconywa ukuwasebenzisa ngendlela elawulwayo.

Ingabe Isifo Sikashukela Sesingayelapha?

Isifo sikashukela, esaziwa nangokuthi isifo sikashukela, yisifo esingelapheki futhi aselapheki ngokuphelele. Nokho, ingalawuleka futhi izimpawu zingadamba ngokwelashwa okufanele kanye nezinguquko zokuphila.

Kunezinhlobo ezimbili zesifo sikashukela: uhlobo 1 nohlobo 2. Isifo sikashukela sohlobo loku-1 ngokuvamile siqala ebuntwaneni noma ebusheni futhi sibangele ukuthi amanyikwe angakhiqizi i-insulin eyanele. Kulokhu, ushukela wegazi kufanele ulawulwe ngemijovo ye-insulin. Isifo sikashukela sohlobo loku-1 asipheli, kodwa singalawulwa ngokwelashwa okuvamile.

Isifo sikashukela sohlobo 2 ngokuvamile sihlotshaniswa nezici zendlela yokuphila kanye nezici zofuzo. Ukuze uvimbele ukuqhubeka kwalolu hlobo lwesifo sikashukela futhi unciphise izimpawu zaso, kunconywa ukushintsha indlela yokuphila njengohlelo lokudla okunempilo, ukuvivinya umzimba njalo, ukulawula isisindo, nokulawula ukucindezeleka. Nakuba isifo sikashukela sohlobo 2 singalawuleka, singase selapheke kwabanye abantu. Kodwa-ke, kubalulekile ukuphatha isifo sikashukela ngokuhlola njalo nodokotela wakho nokulandela izincomo zabo.

Khumbula, isifo sikashukela sithuthuka ngendlela ehlukile kumuntu ngamunye. Nakuba izimpawu zilawulwa kwabanye abantu, imiphumela ingase ibe mibi kakhulu kwabanye. Ngakho-ke, izinhlelo zokwelashwa komuntu siqu zibalulekile futhi zidinga ukulandelelwa njalo.

Kwenzekani Uma Isifo Sikashukela Sithuthuka?

Isifo sikashukela singaholela ezinkingeni ezinkulu zempilo uma singelashwa. Imiphumela yesifo sikashukela esiqhubekayo mibi kakhulu futhi ilimaza izinga lempilo yomuntu.

• Okokuqala, ukuqhubeka kwesifo sikashukela kungaholela ekuphikisweni kwe-insulin kanye nokumelana ne-insulin okuthuthukile. Ukumelana ne-insulin yisimo lapho umzimba ungaphenduli ku-hormone ye-insulin, okwenza kube nzima ukulawula ushukela wegazi. Kulokhu, kuba nzima kakhulu ukugcina ushukela wegazi ulawulwa futhi amazinga kashukela egazi ahlala ephezulu.
• Amazinga aphezulu kashukela egazini aholela ezinkingeni ezinkulu zempilo ngokuhamba kwesikhathi. Isifo sikashukela esiqhubekayo sandisa ingozi yezifo zenhliziyo nemithambo yegazi. Ukulimala kwemithambo ebangelwa ushukela ophezulu kungaholela emiphumeleni enzima njengokuhlasela kwenhliziyo nokushaywa unhlangothi.
• Ukwengeza, ukuqhubeka kwesifo sikashukela kungalimaza ezinye izitho. Izitho eziningi ezifana nezinso, amehlo, imizwa nezinyawo zingathinteka ngenxa yesifo sikashukela. Inkambo yesifo sikashukela engalawuleki isikhathi eside ingabangela ukwehluleka kwezinso, ukungaboni, ukulimala kwezinzwa kanye nezinkinga ezinyaweni.

Njengoba lesi sifo siqhubeka, ukuphila kwesiguli kwansuku zonke nakho kuthinteka kabi. Abanesifo sikashukela kufanele bahlole ushukela wabo njalo, banake indlela abadla ngayo futhi baphuze nemithi njalo. Ngokukhula kwesifo sikashukela, lezi zindlela zokwelapha ziba nzima kakhulu futhi izinga lempilo yeziguli liyehla.

Sinqandwa Kanjani Isifo Sikashukela?

Ngakho-ke kungenzeka yini ukuvimbela isifo sikashukela? Impendulo inguyebo. Nazi izinyathelo ezibalulekile ezingathathwa ukuvimbela isifo sikashukela:

1. Ukuzivocavoca njalo: Indlela yokuphila yokungawuvivinyi ingenye yezimbangela ezinkulu zesifo sikashukela. Ukuzivocavoca kusiza ukulinganisa amazinga kashukela egazini ngokugcina umzimba usebenza. Ukuzivocavoca okungenani imizuzu eyi-150 ngesonto ngomfutho ophakathi kunciphisa ingozi yesifo sikashukela.
2. Ukudla okunempilo: Ukudla okulinganiselayo nokujwayelekile kunciphisa kakhulu ingozi yesifo sikashukela. Ukudla ukudla okunefiber ephezulu, okusanhlamvu, izithelo nemifino kusiza ukulawula ushukela wegazi.
3. Ukugwema ukusetshenziswa kukashukela ngokweqile: Ushukela unemiphumela emibi emzimbeni, futhi ukusetshenziswa kukashukela ngokweqile kwandisa ingozi yesifo sikashukela. Ukusetshenziswa kokudla neziphuzo ezinoshukela ocolisisiwe kufanele kunqunyelwe.
4. Ukuphatha ingcindezi: Ukucindezeleka kungabangela izinkinga eziningi zempilo kanti isifo sikashukela singesinye sazo. Ungasebenzisa amasu anjenge-yoga, ukuzindla nokuphefumula okujulile ukuze ulawule ingcindezi.
5. Ukulala okuvamile: Ukulala okwanele kanye nekhwalithi kubalulekile ekuvimbeleni isifo sikashukela. Zama ukuthola imikhuba yokulala evamile ngokwakha isimiso sakho sokulala.
6. Ukulawula ubungozi: Izici eziyinhloko ezandisa ingozi yesifo sikashukela ukukhuluphala, ukuthambekela kofuzo kanye neminyaka. Ukulawula lezi zici eziyingozi kubaluleke kakhulu ekuvimbeleni isifo sikashukela.

Yiqiniso, kungase kungenzeki ngaso sonke isikhathi ukuvimbela ngokuphelele isifo sikashukela. Kodwa-ke, ngokuthatha izinyathelo zokuphepha ezishiwo ngenhla, unganciphisa ingozi yesifo sikashukela futhi uphile impilo enempilo. Khumbula, imikhuba yokuphila enempilo iyisinyathelo esiyisisekelo sokuvimbela noma yisiphi isifo. Zinakekele futhi wenze izinqumo ezifanele zempilo enempilo.

Intuthuko Yakamuva Ekwelashweni Kwesifo Sikashukela

Eminyakeni yamuva nje, kube nentuthuko enkulu ekwelapheni isifo sikashukela. Ucwaningo nezifundo zenza kube lula ukwakhiwa kwezindlela zokwelapha ezisebenza kahle neziqondene nomuntu uqobo kubantu abanesifo sikashukela.

Ukwelashwa kwe-insulin kungenye yentuthuko yakamuva. Ngenxa yokuthuthukiswa kobuchwepheshe, ama-insulin angathathwa ngokuhogela manje akhiqizwa ngaphandle kwesidingo sokujova i-insulin emzimbeni. Le ndlela inikeza abantu ithuba lokwelashwa elinethezekile.

Ngaphezu kwalokho, kunentuthuko enkulu emithini esetshenziswa ekwelapheni isifo sikashukela. Izidakamizwa zesizukulwane esisha zisebenza kahle kakhulu ekulawuleni ushukela wegazi ngokunciphisa ukumelana ne-insulin. Ngenxa yale mithi, ukuthobela kweziguli ukwelashwa kuyenyuka kanye nesifo sikashukela okunzima ukusilawula kungalawuleka kalula.

Ngaphezu kwalokho, ucwaningo lwezakhi zofuzo olwenziwa eminyakeni yamuva luveze nemiphumela ethembisayo ekwelapheni isifo sikashukela. Ngenxa yalezi zifundo, indlela yokwelapha inqunywa ngokwezimpawu zofuzo zeziguli futhi kwakhiwa uhlelo lokwelapha lomuntu siqu.

Ikakhulukazi ngokuthuthukiswa kobuhlakani bokwenziwa kanye nobuchwepheshe, izinhlelo zokudla ezifanele ngabanye kanye nezinhlelo zokuzivocavoca zingadalelwa abantu abanesifo sikashukela. Ngale ndlela, inqubo yokwelapha ingaphathwa ngokuphumelelayo ngokunquma indlela yokwelapha efaneleke kakhulu yokuphila nezidingo zesiguli zansuku zonke.

Ukuthuthuka ekwelashweni kwesifo sikashukela eminyakeni yamuva nje kunikeza izindlela zokwelapha ezigxile esigulini neziqondene nomuntu. Ngokuthuthuka kwezidakamizwa, ukwelashwa kwe-insulin, ucwaningo lwezakhi zofuzo kanye nobuchwepheshe, abantu abanesifo sikashukela manje bangelashwa ngokuphumelelayo nangokunethezeka. Ngenxa yalezi ntuthuko, kuhloswe ukuthi abantu abanesifo sikashukela baphile impilo yabo yansuku zonke ngekhwalithi engcono.

Ngenxa yalokho;

Isifo sikashukela sibangelwa izici eziningi ezihlukahlukene futhi ngokuvamile sithinteka ngenxa yokungawuvivinyi ngokwanele umzimba, imikhuba emibi yokudla, isisindo esiningi, ukucindezeleka kanye nezici zofuzo. Indlela ephumelela kakhulu yokuqeda isifo sikashukela iwukuba uphile ngendlela enempilo. Ukuvivinya umzimba njalo, ukudla ukudla okulinganiselayo, ukugcina isisindo esinempilo nokugwema ukucindezeleka kuqinisa ukuzivikela kwakho ngokumelene nesifo sikashukela.

Ngaphezu kwalokho, kubalulekile ukuhlola ushukela wakho wegazi njalo futhi usebenzise imithi enconywe udokotela wakho. Uma ungafuni ukuba nesifo sikashukela, kwenze umkhuba ukubuyekeza indlela yakho yokuphila futhi wenze ukukhetha okunempilo futhi ungakhohlwa ukuyohlolwa njalo nodokotela wakho. Indlela yokuphila enempilo iyisihluthulelo sokuvimbela isifo sikashukela.

Izithenjwa: 1, 2, 3, 4, 5, 6, 7