Okuqukethwe kwe-athikili
Itiye le-HibiscusYenziwa ngokucwilisa izimbali zesitshalo se-hibiscus emanzini abilayo.
Leli tiye, elinokunambitheka okunjenge-cranberry, lingaphuzwa lishisa futhi libanda.
Izinhlobo ezingaphezu kwamakhulu ezihlukahluka kuye ngendawo nesimo sezulu. i-hibiscus Kunezinhlobo eziningana, ezisetshenziswa kakhulu ekwenzeni itiye”IHibiscus sabdariffa” uhlobo.
Ucwaningo, ukuphuza itiye le-hibiscusIveze inani lezinzuzo zezempilo ezixhunyaniswe nezinzuzo zezempilo ze-fenugreek, okubonisa ukuthi ingakwazi ukwehlisa umfutho wegazi, ukulwa namagciwane, ngisho nokusiza ukulahlekelwa isisindo.
Itiye lingenziwa ngokwenza kokubili izimbali namaqabunga.
esihlokweni "Iziphi izinzuzo zetiye le-hibiscus", "Indlela yokusebenzisa itiye le-hibiscus", "Ingabe itiye le-hibiscus libuthakathaka", "Indlela yokwenza itiye le-hibiscus" imibuzo izophendulwa.
Inani Lomsoco Wetiye Le-Hibiscus
izimbali ze-hibiscusKunezinhlobo ezahlukene zama-phytochemicals ezifana nama-organic acid, ama-anthocyanins, ama-flavonoid nama-glycosides.
I-Delphinidin-3-sambubioside, i-delphidin kanye ne-cyanidin-3-sambubioside yi-anthocyanins evelele.
Ama-Phenolic acid ahlanganisa i-protocatechuic acid, i-catechin, i-gallocatechin, i-caffeic acid, ne-gallocatechin gallates.
Abacwaningi bathola i-hibiscetrin, i-gossypitrin, i-sabdaritrin, i-quercetinBaphinde bahlukanisa ama-aglycone afana ne-luteolin, i-myricetin, ne-hibiscetin.
Ama-steroid afana ne-eugenol, i-β-sitosterol, ne-ergosterol nawo aye aphawulwa.
Lawa ma-phytochemicals asebenza ngokubambisana ukuze athuthukise impilo yenhliziyo nesibindi, umbala wezinwele zakho kanye nemizwelo.
Yiziphi Izinzuzo Zetiye le-Hibiscus?
Izifundo, itiye le-hibiscusUbufakazi bekhono lokulawula umfutho wegazi ophezulu. Iphinde ithi ine-diuretic ne-antidepressant properties. izimbali ze-hibiscus Iphinde ibe ne-laxative ephumelelayo nesibindi.
Iqukethe ama-antioxidants
Ama-Antioxidants ama-molecule asiza ngokumelene nezinhlanganisela ezaziwa ngokuthi ama-radicals mahhala alimaza amangqamuzana.
Itiye le-Hibiscus Inothile ngama-antioxidants anamandla ngakho-ke ingasiza ekuvimbeleni umonakalo kanye nezifo ngenxa yokuqoqwa kwama-radicals mahhala.
Ocwaningweni lwamagundane, ukukhishwa kwe-hibiscuskwenyusa inani lama-enzyme e-antioxidant futhi yehlisa imiphumela eyingozi yama-radicals mahhala ngamaphesenti angama-92%.
Olunye ucwaningo lwamagundane lube nokutholakele okufanayo, okubonisa ukuthi izingxenye zezitshalo ezikhangayo ezinjengamaqabunga zinezakhiwo eziqinile zokulwa ne-antioxidant.
kwehlisa umfutho wegazi
Itiye le-HibiscusEnye yezinzuzo ezihlaba umxhwele futhi ezaziwa kakhulu zemithi ye-herbal ukwehlisa umfutho wegazi.
Ngokuhamba kwesikhathi, umfutho wegazi ophakeme ungafaka umfutho owengeziwe enhliziyweni, kuyenze ibe buthakathaka. Umfutho wegazi ophakeme nawo uhlotshaniswa nengozi eyengeziwe yesifo senhliziyo.
Ucwaningo oluhlukahlukene luthole ukuthi amatiye ekhwalithi ephezulu angehlisa kokubili umfutho wegazi we-systolic kanye ne-diastolic.
Kolunye ucwaningo, abantu abangama-65 abanomfutho wegazi ophakeme itiye le-hibiscus noma i-placebo yanikezwa. ngemva kwamasonto ayisithupha, itiye le-hibiscus Labo abaphuzayo bathola ukwehla okukhulu komfutho wegazi we-systolic uma kuqhathaniswa ne-placebo.
Ngokufanayo, ukubuyekezwa kuka-2015 kwezifundo ezinhlanu kwathola ukuthi ama-teas aphezulu anciphisa kokubili umfutho wegazi we-systolic ne-diastolic ngesilinganiso se-7.58 mmHg no-3.53 mmHg, ngokulandelana.
Itiye le-HibiscusYize kuyindlela ephephile nengokwemvelo yokusiza ukwehlisa umfutho wegazi, akunconyelwe kulabo abathatha i-hydrochlorothiazide, uhlobo lwe-diuretic olusetshenziselwa ukwelapha umfutho wegazi ophakeme, njengoba ingasebenzisana nemithi.
Yehlisa amazinga kawoyela
Ngaphezu kokunciphisa umfutho wegazi, ezinye izifundo ziye zathola ukuthi leli tiye lingasiza ekunciphiseni amazinga amafutha egazi, enye ingozi yesifo senhliziyo.
Kolunye ucwaningo, abantu abangama-60 abanesifo sikashukela noma itiye le-hibiscus noma itiye elimnyama. Ngemva kwenyanga, Labo abaphuza itiye le-hibiscus yandisa i-cholesterol ye-HDL “enhle” futhi yehla i-cholesterol ephelele, i-cholesterol “embi” ye-LDL, nama-triglycerides.
Kolunye ucwaningo ezigulini ezine-metabolic syndrome, i-100 mg nsuku zonke ukukhishwa kwe-hibiscusKuye kwaboniswa ukuthi ukuphuza umuthi kuhlotshaniswa nokwehla kwe-cholesterol ephelele kanye nokwenyuka kwe-cholesterol "enhle" ye-HDL.
Ingasiza ukuphatha isifo sikashukela
Specific uhlobo lwe-hibiscusIngasiza ukwelapha isifo sikashukela futhi ithuthukise ukuzwela kwe-insulin.
Amaqabunga e-Hibiscus sabdariffa (olunye uhlobo lwe-hibiscus) anamakhemikhali e-phytochemicals afana ne-cyanidin 3, i-rutinocode, i-delphinidin, i-galactose, i-hibiscus, i-ascorbic acid, i-citric acid, i-anthocyanins, i-beta-carotene ne-sitosterol.
Ezifundweni, lokhu itiye le-hibiscusUkumnika kathathu ngosuku amasonto amane kwatholakala ukuthi kunomphumela omuhle kuhlobo lwesifo sikashukela sohlobo 2. Futhi, leli tiye lithuthukisa ukusebenza kwamaseli we-pancreatic beta.
Ingase yehlise amazinga e-cholesterol
Ukuphuza itiye le-hibiscusKunobufakazi obandayo bokuthi umsedari ungase ube nemiphumela yokwehlisa i-cholesterol.
hibiscus, ngokuvamile iqukethe ama-polyphenolic acid, ama-flavonoid nama-anthocyanins. Lezi zinhlanganisela zibonisa umsebenzi we-antioxidant. Itiye lingaba nemiphumela emihle emazingeni e-cholesterol.
Ucwaningo lukhombisa ukuthi le mbali ingasetshenziswa ezifundweni ezizayo ukuvikela nokwelashwa kwe-cholesterol ephezulu entsheni.
Ucwaningo lwenziwa kubantu abadala abangama-43 (abaneminyaka engama-30-60 ubudala) abane-cholesterol ephezulu. Izinkomishi ezimbili zamaviki ayi-12 eqenjini lokuhlola itiye le-hibiscus inikezwe. Imiphumela ibonise ukwehla okumaphakathi kwe-9.46% ku-cholesterol ephelele, i-8.33% ku-HDL kanye ne-9.80% ku-LDL.
Funda, itiye le-hibiscusithi ezingaba nomphumela omuhle kakhulu emazingeni e-cholesterol yegazi.
Ivikela impilo yesibindi
Kusukela ekukhiqizeni amaprotheni kuya ekukhiqizweni kwe-bile kuya ekuqhekekeni kwamafutha, isibindi siyisitho esibalulekile empilweni yonke.
Ngokuthakazelisayo, izifundo wena hibiscus Kuye kwaboniswa ukuthuthukisa impilo yesibindi futhi isize ukuthi isebenze ngokuphumelelayo.
Ocwaningweni lwabantu abangu-19 abakhuluphele, abaphezulu ukukhishwa kwe-hibiscusLabo abaphuze umuthi amasonto ayi-12 bathola ukuthuthuka kwe-steatosis yesibindi.
Lesi simo sibonakala ngokunqwabelana kwamafutha esibindini futhi kungabangela ukwehluleka kwesibindi.
Isifundo kuma-hamster futhi ukukhishwa kwe-hibiscuswabonisa izakhiwo zokuvikela isibindi ze
Kolunye ucwaningo lwezilwane, amagundane i-hibiscus Lapho kunikezwa okukhishwe, ukugcwala kwama-enzyme amaningi asusa izidakamizwa esibindini kwenyuke kwafika ku-65%.
Nokho, zonke lezi zifundo itiye le-hibiscus endaweni yayo, ukukhishwa kwe-hibiscusihlole imiphumela ye
Itiye le-HibiscusUcwaningo olwengeziwe luyadingeka ukwazi ukuthi i-cannabis iyithinta kanjani impilo yesibindi kubantu.
Ingabe itiye le-hibiscus liyancipha?
Izifundo ezehlukene, ukulahlekelwa isisindo ngetiye le-hibiscusIthi kungenzeka futhi ivikela ekukhuluphaleni.
Olunye ucwaningo lwaba nabahlanganyeli abangu-36 abakhuluphele ngokweqile. ukukhishwa kwe-hibiscus noma unikeze i-placebo. Ngemuva kwamaviki ayi-12, ukukhishwa kwe-hibiscusukuncipha kwesisindo somzimba, amafutha omzimba, inkomba yesisindo somzimba, kanye nesilinganiso senyonga ukuya okhalweni.
Ucwaningo lwezilwane lube nokutholakele okufanayo, futhi amagundane akhuluphele ayephakeme ukukhishwa kwe-hibiscusUbike ukuthi ukuphathwa komuthi izinsuku ezingama-60 kuholele ekwehleni kwesisindo somzimba.
Iqukethe izinhlanganisela ezingasiza ukuvimbela umdlavuza
Itiye le-Hibiscus i-fiber futhi iboniswa inamandla okulwa nomdlavuza ama-polyphenols ngokwezinga eliphezulu.
izifundo ze-tube test, ukukhishwa kwe-hibiscusUthole imiphumela emangalisayo mayelana nemiphumela engaba khona ye
Ocwaningweni lweshubhu lokuhlola, ukukhishwa kwe-hibiscus kwaphazamisa ukukhula kwamangqamuzana, kwanciphisa ukusakazeka komdlavuza wamangqamuzana omlomo nowe-plasma.
Olunye ucwaningo lwe-test-tube lubike ukuthi ukukhishwa kweqabunga eliphezulu kuvimbela ukusabalala kwamangqamuzana omdlavuza wendlala yesinye.
Ukukhishwa kwe-Hibiscusikhonjiswe ukuthi ivimbela amaseli omdlavuza wesisu ngamaphesenti angama-52 kwezinye izifundo zeshubhu lokuhlola.
Ingasiza ukulwa namagciwane
Amagciwane angama-microorganisms aneseli elilodwa asukela ku-bronchitis kuya ku-pneumonia. izifo zomgudu womchamoBangakwazi ukubangela izifo ezihlukahlukene kusukela
Ngaphezu kwezakhiwo zayo ze-antioxidant kanye ne-anticancer, ezinye izifundo ze-test-tube i-hibiscusuthole ukuthi ufulawa ungasiza ukulwa nezifo ezibangelwa amagciwane.
Eqinisweni, isifundo se-tube test, ukukhishwa kwe-hibiscusuhlobo lwebhaktheriya olungabangela izimpawu ezinjengamajaqamba, igesi, nesifo sohudo ka E. coli kutholwe ukuvimbela umsebenzi wayo.
Olunye ucwaningo lwe-test-tube lubonise ukuthi i-extract ilwa nezinhlobo eziyisishiyagalombili zamabhaktheriya futhi yayisebenza kahle njengeminye imithi esetshenziselwa ukwelapha izifo ezibangelwa amagciwane.
Ikhulula ukukhathazeka futhi isiza ukulala
Ukukhishwa kwe-HibiscusKuboniswe ukuthi kunemiphumela yokudambisa nokunciphisa ukukhathazeka kumagundane. Ezifundweni zamagundane, lezi zibonise imiphumela evelele kakhulu ngemithamo ephindaphindiwe yezindikimba.
Izitshalo ze-Hibiscus Ingadambisa futhi ubuhlungu, imfiva kanye nekhanda elibuhlungu. Nokho, kunokwaziswa okulinganiselwe ngale ndaba.
Ingase ibe nomphumela we-antidepressant
imbali ye-hibiscusAma-flavonoids (Hibiscus rosa-sinensis Linn.) ngaphakathi Lezi zisebenza ekukhululweni kwe-dopamine ne-serotonin (amahomoni enjabulo) ngaleyo ndlela kusiza ukunciphisa izimpawu zokucindezeleka.
Enye uhlobo lwe-hibiscusIzingcaphuno ze-lilac nazo zibonise umsebenzi onjenge-antidepressant ezinkingeni zangemva kokubeletha. Ukucindezeleka kwangemva kokubeletha komama kunomthelela omkhulu ekukhuleni kwengqondo nangokomzwelo kwezingane.
Ukukhishwa kwe-HibiscusKutholwe ukuvimbela ama-enzyme enza i-dopamine ne-serotonin isebenze. Lokhu ngokungaqondile ukucindezeleka kwangemva kokubelethaKungasiza ukwelapha ufulawa.
ngesikhathi sokukhulelwa itiye le-hibiscusukuphepha akwaziwa. Ngakho-ke, sicela uthintane nodokotela wakho ngalokhu.
Izinzuzo zetiye le-Hibiscus esikhumbeni
Itiye le-Hibiscusingakhuthaza ukuphulukiswa kwesilonda futhi yelaphe ezinye izimo zesikhumba.
Ezifundweni zamagundane, izingcezu ze-hibiscuskutholwe ukuthi kunezindawo zokuphulukisa izilonda ezingcono kunezigcobo ezithandwayo. Ukukhishwa kwembali ye-Hibiscusingasetshenziswa ngokuphumelelayo ekwelapheni amanxeba asematheni.
nezinye izinhlobo ze-hibiscusUkusetshenziswa kwezihloko ze-herpes zoster nakho kungasiza ekwelapheni i-herpes zoster (ukutheleleka ngegciwane elibonakala ngokuqubuka okubuhlungu namabhamuza).
Izinzuzo zetiye le-hibiscus ngezinwele
hibiscus izimbali zohlobo zisetshenziswa kakhulu ukuthola ama-curls amade, acwebezelayo. Ezinye izifundo zamagundane isitshalo se-hibiscusIbonisa izakhiwo ezikhuthaza ukukhula kwezinwele ezikhishwe amaqabunga
Ocwaningweni lwasePalestine, a uhlobo lwe-hibiscusImbali itholakale ithuthukisa impilo yezinwele nekhanda. Ukucwilisa imbali emanzini afudumele bese uyisebenzisa ezinweleni kungathuthukisa impilo yekhanda nezinwele.
Itiye le-HibiscusAlukho ucwaningo olwanele lokuqonda umphumela wokukhula kwezinwele ekukhuleni kwezinwele.
Ukwenza itiye le-hibiscus
Ukwenza itiye le-hibiscus ekhaya kulula.
ebhodweni letiye izimbali ezomile ze-hibiscusBangeze bese uthela amanzi abilayo phezu kwabo. Yiyeke igxaze imizuzu emihlanu, bese ucindezela engilazini, umnandi futhi ujabulele.
Itiye le-Hibiscus Ingadliwa ishisa noma ibanda futhi ine-flavour efana ne-cranberry.
Ngenxa yalesi sizathu, kuvame ukunandiselwa uju.
Yiziphi Izingozi Zetiye le-Hibiscus?
okuhlanganisa ukusebenzisana kwezidakamizwa zezitshalo ukuphuza itiye le-hibiscusInemiphumela emibi embalwa ebhaliwe.
Izimpande ze-HibiscusIne-antifertility kanye nemiphumela ye-uterotrophic. Ingase ibe nomsebenzi we-estrogenic emzimbeni futhi ingase ivimbele ukufakwa kwe-fetus noma ukukhulelwa.
Itiye le-HibiscusAma-polyphenols angakhuphula umthwalo we-aluminium womzimba. Kuyashisa itiye le-hibiscus Ukukhishwa kwe-aluminium ephezulu yomchamo kwabonwa ezinsukwini ngemuva kokuphuza.
Ngakho-ke, abesifazane abakhulelwe kanye nabantu abanezinso zezinso kufanele baqaphele mayelana ne-overdose.
I-Hibiscus sabdariffa L. ibonise ukusebenzisana kwemithi yemifino ne-diuretic drug hydrochlorothiazide (HCT). Ziphinde ziphazamise umsebenzi we-cytochrome P450 (CYP) complex.
Lezi zinkimbinkimbi ze-CYP zinesibopho sokushintshwa kwemithi eminingana kadokotela. Kufanele kuqhutshekwe nophenyo mayelana nodaba lokuthi lunemiphumela ebulalayo.
Obunye ubufakazi itiye le-hibiscusKuyakhombisa nokuthi umfutho wegazi wehlile. Nakuba bungekho ubufakazi obuqondile bokuthi itiye lingaphazamisa imithi yokwelapha umfutho wegazi ophakeme, labo abaphuza imithi yalesi simo itiye le-hibiscus kufanele uthintane nodokotela ngaphambi kokuphuza.
Itiye le-HibiscusWake waphuza ngaphambili? Abazama leli tiye elimnandi bangashiya imibono.
Imibhalo Okufanele Uyifunde
