Yini Inkungu Yengqondo, Idlula Kanjani? Ukwelashwa Kwemvelo Kwenkungu Yobuchopho

Impilo yanamuhla esheshayo kanye nokuthuthukiswa kwezimboni kuletha izinto ezimbi. Izifo ezintsha nezihlukene seziqala ukuba nomthelela empilweni yethu. inkungu yobuchopho futhi omunye wabo. 

Ngeshwa, ukudla okugayiwe esikudlayo, inyama ekhuliswe efekthri kanye nokusetshenziswa kwamagajethi e-elekthronikhi kuthinta kabi impilo yethu yobuchopho. Iningi labantu likhala ngokuntuleka kwezakhi zomzimba, ushukela odla kakhulu, ukungalali kahle, nokukhathala ngenxa yokucindezeleka.

Yini inkungu yobuchopho?

inkungu yobuchopho hhayi isimo sezempilo, kodwa uphawu lwezinye izimo zezokwelapha. Ukungasebenzi kahle kwengqondo okubangela izimo ezilandelayo.

• izinkinga zenkumbulo
• Ukudideka
• Ukuntula ukunakwa
• ukungakwazi ukugxila

Ziyini izimpawu zenkungu yobuchopho?

inkungu yobuchophoKubangelwa indlela yokuphila ebangela ukuvuvukala nokungalingani kwamahomoni. Izimpawu zibhebhetheka ngenxa yokucindezeleka. Izimpawu zenkungu yobuchopho imi kanje:

• ukukhathala
• Ukucasuka
• ubunzima bokugxila
• Ubuhlungu bekhanda
• Ukukhohlwa
• ugqozi oluphansi
• ezizwa edangele kancane
• Ukukhathazeka
• ukufiphala komqondo
• Ubunzima bokulala ubusuku bonke

Yini ebangela inkungu yobuchopho?

inkungu yobuchophoIzimbangela ezingenzeka yilezi:

• Ingcindezi: Ukucindezeleka okungapheli kubangela ukukhathala kwengqondo. Lapho ubuchopho buphelelwa amandla, kuba nzima ukucabanga, ukucabanga nokugxila.

• Ukuqwasha: Ukuqwasha kuthinta kabi ukusebenza kobuchopho. Ukulala okuncane kakhulu kuholela ekuntuleni ukunakwa nemicabango engacacile.

• Izinguquko zeHormonal: izinguquko ze-hormonal inkungu yobuchophoyini eyibangelayo. Kuthinta inkumbulo futhi kungabangela ukuphazamiseka kwengqondo yesikhashana.

• Ukudla okunomsoco: I-Vitamin B12 isekela ukusebenza kobuchopho okunempilo. Ukushoda kwe-Vitamin B12 inkungu yobuchophookungabangelwa yini.

• Imithi: inkungu yobuchophoEminye imithi ingaba nemiphumela engemihle. Ukwehlisa umthamo kungase kuthuthukise izimpawu.

• Izimo zezokwelapha: Izimo zezokwelapha ezihlobene nokuvuvukala, ukukhathala, noma izinguquko emazingeni kashukela egazini zingabangela ukukhathala kwengqondo. Ngokwesibonelo inkungu yobuchopho, ukukhathala okungamahlalakhona syndromekuwuphawu lwe

I-FibromyalgiaAbantu abanogcunsula bangase babe nokufiphala okufanayo nsuku zonke. inkungu yobuchophoEzinye izimo zezempilo ezingase zibangele zihlanganisa:

• anaemia
• Ukucindezeleka
• Isifo sikashukela
• I-Sjogren's syndrome
• Migraine
• Isifo i-Alzheimer's
• i-hypothyroidism
• Lupusizifo ze-autoimmune njenge-arthritis kanye ne-multiple sclerosis
• ukuphelelwa amanzi emzimbeni

Indlela yokwelapha inkungu yobuchopho ngokwemvelo?

Yidla ama-carbohydrate anempilo

inkungu yobuchophoIsinyathelo sokuqala sokuvimbela isifo sikashukela ukunciphisa ukusetshenziswa kukashukela. Ushukela ocolisisiwe wandisa ukuvuvukala. Ama-carbohydrate asezingeni elivela ekudleni kwemvelo okufana nezithelo nemifino avimbela ukuvuvukala.

Yidla amaprotheni namafutha anempilo

Ukuntula amaprothenikubangela ukuntuleka kwama-amino acid abalulekile. Umzimba awukwazi ukwenza lezi ngokwakho.

Indlela engcono kakhulu yokuqinisekisa ukuthi ubuchopho bukhipha ngokwanele amahomoni asekela umqondo omuhle ukudla amaprotheni anele.

Sidinga futhi amafutha amaningi anempilo ukuze sikhiqize amahomoni enjabulo anele futhi silwe nokuvuvukala.

lawula ukucindezeleka

Yandisa ukukhiqizwa kwe-cortisol, enemiphumela engemihle njengokucindezeleka ngokweqile, ukukhathala, ukuzuza isisindo, ukungalingani kwama-hormone, ukungasebenzi kahle kobulili, ukuqwasha, nokucindezeleka. 

Ungakwazi ukulwa nokucindezeleka ngokwenza izinto ozithandayo njalo. Lokhu kwandisa ukukhiqizwa kobuchopho kwehomoni yenjabulo i-dopamine.

Ukushoda kwe-Dopamine kubangela izimo ezinjengokulutheka, ubunzima bokufunda, nokungagxili. 

lala njalo

Indlela ephumelela kakhulu yokuthuthukisa ukusebenza kobuchopho ukulala okuvamile kanye nekhwalithi. inkungu yobuchopho Kungenzeka futhi ngenxa yokuqwasha. Ukuntuleka kokulala kuphakamisa amazinga e-cortisol.

ukuzivocavoca

Ukuzivocavoca kunciphisa ukuvuvukala nokucindezeleka. Inikeza amandla. Kuyasiza ukulinganisa ama-hormone, ukwandisa ukumelana ne-insulin nokulala kangcono. 

Ukuvivinya umzimba ngokwemvelo kukhipha ama-endorphin futhi kuphakamisa isimo sengqondo. Qaphela ukuthi ungazikhandla ngokweqile ngenkathi uzivocavoca.

Yehlisa ukungalingani kwe-hormonal

ukungasebenzi kahle kwe-thyroid, ukungasebenzi kahle kwezindlala ze-adrenal kanye nesifo sokukhathala esingamahlalakhona, izimpawu zenkungu yobuchophoiyakwandisa. ukungalingani kwe-hormonal; ukungondleki kahle, ukuzwela okungase kube khona kanye nokungezwani komzimba nezinto ezithile, ukucindezeleka nokungatholi ukuphumula ngokwanele. Ukuqeda lezi zimbangela kuzolinganisa ama-hormone.

Ungasebenzisa izithasiselo zokudla okunomsoco

Kanye nezinguquko zendlela yokuphila enempilo okukhulunywe ngenhla inkungu yobuchophoUngasebenzisa izithasiselo ezingezansi ukuze uthuthuke

• Ama-adaptogens afana ne-maca ne-ashwagandha

• Omega 3 fish oil 

• Amavithamini B ayinkimbinkimbi

izimpawu zenkungu yobuchophoZama ukwenza lokho okushiwo udokotela ngalokho ongakwenza ukuze unciphise ubuhlungu.