Yini Ebangela Ukuluma Ezandleni Nezinyaweni? Ukwelashwa Kwemvelo

Ukuluma ezandleni nasezinyaweni Akuyona inkinga engathi sína, kodwa ibangela ukulinganiselwa kokunyakaza.

Ngomuthi wokuzwa ukushoshozela i-paresthesia It ngokuthi. i-paresthesia ngokuvamile kungokwesikhashana. Uma kuqhubeka isikhathi eside, kungase kucatshangwe ukuthi kubangelwa esinye isifo. Kulokhu, kuyadingeka ukubonisana nodokotela. 

Yiziphi izimbangela zokuba ndikindiki nokuluma ezandleni nasezinyaweni?

Izimbangela zokuba ndikindiki nokuluma ezandleni nasezinyaweni kanje:

• Ukushoda kwamavithamini: B12vnjenge-vitamin B6, i-vitamin B1, ne-vitamin E. ukuntuleka kwamavithamini, ukuluma ezandleni noma ezinyaweni kungase kubangele umuzwa.
• Ukungena kwemizwa: Ukucindezelwa kwemizwa ezingxenyeni eziningi zomzimba kungathinta izandla noma izinyawo, kubangele ukushoshozela, ukuba ndikindiki, noma ubuhlungu.
• I-Diabetesic neuropathy: I-neuropathy ingumphumela wokulimala kwezinzwa. I-diabetesic neuropathy yilapho isifo sikashukela sidala ukulimala kwezinzwa. Kungathinta imilenze, izinyawo, futhi ngezinye izikhathi izingalo nezandla.
• I-Carpal tunnel syndrome: umhubhe we-carpalKuyisimo esenzeka ngenxa yokucindezelwa kwe-nerve median njengoba idlula esihlakaleni. Abantu abanomhubhe we-carpal bazizwa bendikindiki noma beluma eminwe emine yokuqala yezandla zabo.
• Ukwehluleka kwezinso: Lapho izinso zingasasebenzi, uketshezi kanye nemfucuza kuyanqwabelana emzimbeni, kubangele ukulimala kwezinzwa. Ukuluma ngenxa yokwehluleka kwezinso kuvame ukuvela emilenzeni noma ezinyaweni.
• Ukukhulelwa: Ukukhulelwa Ukuvuvukala emzimbeni kubeka ingcindezi kwezinye izinzwa. ukuluma ezandleni nasezinyaweni umuzwa uyenzeka.
• Ukusetshenziswa kwemithi: Izidakamizwa ezihlukahlukene zidala ukulimala kwezinzwa. ukuluma ezandleni noma ezinyaweni kuvusa umuzwa.
• I-Rheumatoid arthritis: I-Rheumatoid arthritis ibangela ukuvuvukala nobuhlungu emalungeni. Ukuvuvukala okuvela esimweni, ngokufaka ingcindezi emithanjeni yangithinta enhliziyweni kudala.
• I-Multiple sclerosis: i-multiple sclerosisyisifo se-autoimmune lapho amasosha omzimba ehlasela khona isivikelo (i-myelin) semizwa. Ukuzwa ukuba ndikindiki noma ukugubha ezingalweni, imilenze, ubuso kuwuphawu lwalesi sifo.
• ILupus: Lupusingathinta noma iyiphi ingxenye yomzimba, njengesimiso sezinzwa. ukuluma ezandleni noma ezinyawenikungabangelwa ukucindezelwa kwemizwa ngenxa yokuvuvukala noma ukuvuvukala okubangelwa i-lupus.
• Isifo se-Celiac: isifo se-celiac kwabanye abantu abanazo ukuluma ezandleni nasezinyaweni njengezimpawu ze-neuropathy.
• Isifo se-Lyme: Isifo seLymeisifo esithathelwana ngebhaktheriya ngokulunywa umkhaza onegciwane. Uma kungelashwa, ukutheleleka kuthinta isimiso sezinzwa. Ukuluma ezandleni nasezinyaweninoma imbangela.
• Indawo: Indawo Kuthinta ingxenye yohlangothi olulodwa lomzimba ehlanganisa izandla, izingalo, imilenze nezinyawo. endaweni ethintekile ukuluma noma ukuba ndikindiki angase azizwe.
• I-Hepatitis B no-C: Kwezinye izimo, ukutheleleka nge-hepatitis B noma C kuholela esimweni esibizwa ngokuthi i-cryoglobulinemia. Enye yezimpawu zalesi simo ukuba ndikindiki nokulumad.
• I-HIV: I-HIV ithinta isimiso sezinzwa. Lokhu kuthonya kuyinto ukuluma, ukuba ndikindiki, nobuhlungu ezandleni nasezinyaweni ikhombisa njenge.
• Uchoko: Lapho uchoko luthinta isimiso sezinzwa ukuluma noma ukuba ndikindiki ezandleni nasezinyaweni kuzwakala.
• I-Hypothyroidism: i-hypothyroidismUma ingelashwa, ngezinye izikhathi ilimaza imizwa. Esimweni esinjalo ukuluma nokuba ndikindiki kuvela.
• Ukuchayeka kobuthi: Ubuthi obuhlukahlukene namakhemikhali ayingozi ohlelweni lwezinzwa. Ukuchayeka, ukuluma ezandleni noma ezinyaweni kubangela izimpawu ezihlukahlukene, kuhlanganise
• I-Fibromyalgia: I-FibromyalgiaAbanye abantu abanekhanda elibuhlungu, izinkinga zesisu, ukuluma ezandleni nasezinyaweni bhekana nezimpawu ezinjalo.
• I-Cervical spondylosis: i-spondylosis yomlomo wesibelethoKubangelwa izinguquko ezihlobene neminyaka engxenyeni yentamo yomgogodla. Ngezinye izikhathi lezi zinguquko zibeka ingcindezi emgogodleni. Ukuluma noma ukuba ndikindiki ezingalweni nasemilenzenikubangela izimpawu ezifana a.
• Impendulo ivela ku- Raynaud: Isimo sikaRaynaudkuthinta ukugeleza kwegazi ezingalweni nasemilenzeni. ukwehla kokugeleza kwegazi, ukuba ndikindiki noma ukushoshozela eminweni nasezinzwaneninoma imbangela.
• I-neuropathy ebangelwa utshwala: Ukusetshenziswa kotshwala isikhathi eside ukuluma ezandleni nasezinyaweniyimbangela yokuthuthukiswa kwe-peripheral neuropathy, okuholela ekutheni
• I-Vasculitis: I-Vasculitis yenzeka lapho imithambo yegazi ivuvukala. Ukuvinjelwa kokugeleza kwegazi kwezinye izinhlobo ze-vasculitis, ukuluma, ukuba ndikindiki, nokuba buthakathaka kubangela izinkinga zezinzwa.
• I-Guillain-Barré syndrome: I-Guillain-Barré syndromekuwukuphazamiseka kwesimiso sezinzwa esingavamile lapho amasosha omzimba ehlasela ingxenye yesimiso sezinzwa. Ukugubha okungaqondakali nobuhlungu ezandleni nasezinyaweni kungenye yezibonakaliso zokuqala ze-syndrome.

Ukwelashwa kokuluma ezandleni nasezinyaweni

Ukwelashwa kokuluma ezandleni nasezinyawenikunqunywa ukuthi yini ebangele isimo. Izinketho zokwelapha yilezi:

• Ukulungisa umthamo womuthi okhona noma ukushintshela komunye umuthi uma kungenzeka
• Ukusebenzisa izithasiselo zokudla okunomsoco ngenxa yokuntuleka kwamavithamini
• Ukuphatha isifo sikashukela
• Ukwelashwa kwezifo eziyisisekelo ezifana nokutheleleka, i-rheumatoid arthritis noma i-lupus
• lungisa ukucindezelwa kwezinzwa
• Ukusebenzisa amaphilisi ezinhlungu ukudambisa izinhlungu ezingase zenzeke ngokuluma
• Ukushintsha indlela yokuphila, njengokudla ukudla okunempilo, ukuvivinya umzimba, nokunciphisa ukuphuza utshwala

Amakhambi Emithi Yokukitaza Ezandleni nasezinyaweni

amafutha omsayiphuresi

Amafutha e-Cypress asiza ukwelapha ukuvuvukala. Ukubhucungwa njalo ngala mafutha kulungisa izinzwa ezilimele futhi kubuyisele ukusebenza kwazo.

• Faka amaconsi angu-30 kawoyela we-cypress ku-12 ​​ml wamafutha omnqumo bese uxuba.
• Faka ingxube ezindaweni ezithintekile.
• Hlanza ngobumnene imizuzu embalwa.
• Faka lokhu kanye ngosuku.

Amafutha e-lavender

Amafutha e-lavender, ukuluma kwezandla nezinyawo Isetshenziswa ezinkingeni zezinzwa ezifana Inezindawo eziqinile zokuqeda ukuvuvukala kanye nezinhlungu ezidambisa ubuhlungu bezinzwa.

• Faka amaconsi angu-30 kawoyela we-lavender ku-12 ​​ml wamafutha kakhukhunathi uhlanganise.
• Hlanza izandla nezinyawo ngale ngxube.
• Ungasebenzisa lokhu kanye ngosuku.

Ukubhucungwa

• Ukubhucunga indawo elumayo kuvuselela imizwa. Ithuthukisa ukujikeleza kwegazi futhi ivikele impilo yezinzwa.

I-Apple cider uviniga

I-Apple cider uviniga, Iqukethe i-acetic acid. Kuyasiza ukulungisa izinzwa ngenxa yezakhiwo zayo zokulwa nokuvuvukala.

• Faka isipuni se-apula cider uviniga engilazini yamanzi afudumele.
• Govuza bese wengeza uju engxubeni.
• Phuza lokhu nsuku zonke.

Ukusungulwa

I-compress efudumele isheshisa ukujikeleza kwegazi ezandleni nasezinyaweni ezithintekile.

• Faka i-compress efudumele endaweni yokuluma.
• linda imizuzu eyi-5.
• Ungasebenzisa lokhu izikhathi ezimbili noma ezintathu ngosuku. 

Isinamoni

Isinamoniiqukethe i-manganese ne-potassium esiza ukuthuthukisa ukujikeleza kwegazi kuwo wonke umzimba. Ngezindawo zokulwa nokuvuvukala ukuba ndikindiki nokuluma Kuyisixazululo esiphelele se

• Faka isipuni sesinamoni emhlabathini engilazini yamanzi afudumele futhi uhlanganise.
• okwengxube.
• Ungaphuza le ngxube izikhathi ezingu-1-2 ngosuku.