Izinzuzo ze-Acai Berries Enempilo Enempilo Emangalisayo

Isuka eBrazil, izinzuzo ze-acai berry zibe yisici esibalulekile ekulibizeni ngesithelo esihle kakhulu. Kuyisitshalo esidabuka esifundeni sase-Amazon. Lesi sithelo esimnyama esinsomi sinephrofayili enhle kakhulu yokudla okunempilo kanye nezinzuzo eziningi esizozichaza esihlokweni.

Iyini I-Acai Amajikijolo?

I-Acai berry, eyaziwa nangokuthi i-acai berry, isithelo esiyindilinga esingu-2,5 cm esimila ezihlahleni zesundu ze-acai emahlathini emvula aseCentral naseNingizimu Melika.

Inyama ephuzi yesithelo, enesikhumba esinsomi esimnyama, izungeza umongo waso omkhulu. amabhilikosi ve omnqumo Njengoba kuba isithelo itshe like izithelo zamatshe useqenjini.

Ehlathini lase-Amazon, lesi sithelo sivame ukudliwa ngokudla. Ukuze idleke, kufanele icwiliswe ukuze kuthambise igobolondo layo langaphandle eliqinile bese igaywa ibe upuree omnyama onsomi. Ukunambitheka kwawo kuchazwa njengendawo ethile phakathi kwe-blackberry kanye noshokoledi ongenashukela.

Ijikijolo le-Acai lineshelufu elifushane lokuphila. Ngenxa yalesi sizathu, akunakwenzeka ukuyithola ngaphandle kwesifunda sokukhiqiza. Ivamise ukuthengiswa njenge-frozen fruit puree, impushana eyomisiwe, noma ijusi ecindezelwe.

I-Acai berry, ngezinye izikhathi ijeli ve ice cream Isetshenziselwa ukwenza uswidi imikhiqizo ethile yokudla efana. Amafutha esithelo asetshenziswa ezintweni ezingezona ukudla njengamakhilimu omzimba.

Ivelu Nutritional of Acai Berries

Ijikijolo le-Acai linephrofayili eyingqayizivele yokondleka kwejikijolo. Ngenxa yokuthi amafutha ayo aphakeme kunezinye izithelo futhi izinga likashukela liphansi. Inani lokudla okunempilo lamagremu ayi-100 amajikijolo e-acai aqandisiwe limi kanje:

• Amakhalori: 70
• Amafutha: 5 amagremu
• Amafutha agcwele: 1,5 amagremu
• Amakhalori: 4 amagremu
• Ushukela: 2 amagremu
• I-fiber: 2 amagremu
• I-Vitamin A: 15% we-RDI
• I-calcium: 2% we-RDI 

Lesi sithelo esincane siqukethe i-chromium, i-zinc, yensimbi, Ithusi, manganese, i-magnesium, i-potassium ve i-phosphorus Iqukethe nenani elincane lamanye amaminerali njenge

Izinzuzo ze-Acai Berry

• Iqukethe amazinga aphezulu ama-antioxidants

Ama-antioxidants Zibalulekile ngoba zinciphisa ukulimala kwama-radicals mahhala kuwo wonke umzimba. i-acai berry, amajikijolo, i-Cranberry Ihlinzeka ngamazinga aphezulu ama-antioxidants kunezinye izithelo ezicebile nge-antioxidant ezifana

Iqembu elibaluleke kakhulu le-antioxidant esithelweni yi-anthocyanins, enikeza isithelo umbala waso onsomi. Ama-Anthocyanins ama-antioxidants anesibopho sezinzuzo ze-acai berry.

• Yehlisa i-cholesterol

Ucwaningo lwezilwane lukhombisa ukuthi amajikijolo e-acai angasiza ekuthuthukiseni amazinga e-cholesterol ngokwehlisa inani kanye ne-LDL cholesterol. Lokhu kungenxa yezinzuzo ze-anthocyanin compounds esithelweni. Ukwengeza, amajikijolo e-acai aqukethe ama-sterol ezitshalo avimbela i-cholesterol ukuthi ingamuncwa umzimba wethu.

• Ivikela isifo senhliziyo nesifo sikashukela

Ucwaningo lubonisa ukuthi izinzuzo zamajikijolo e-acai zivela kuma-polyphenols, angama-antioxidants asekela impilo yenhliziyo yonke. Ucwaningo olwenziwa kumagundane aphethwe yi-myocardial infarction (ukuhlaselwa yinhliziyo) luphethe ngokuthi i-acai berry isiza ukwelapha izifo ezihlobene nenhliziyo njenge-cardiac hypertrophy, fibrosis kanye nokungasebenzi kahle kwenhliziyo.

• Inomphumela wokulwa nomdlavuza

Akekho onesivikelo somlingo ngokumelene nomdlavuza. Nokho, kuyaziwa ukuthi okunye ukudla kuvimbela ukwakheka nokusabalala kwamangqamuzana omdlavuza. Ngokocwaningo lwamashubhu okuhlola nezilwane, mhlawumbe inzuzo ebaluleke kakhulu ye-acai berry ukuthi inciphisa izinga lomdlavuza wekoloni nowesinye.

• Kuwusizo ekusebenzeni kobuchopho

Izinhlanganisela eziningi zezitshalo ku-acai berry zivimbela ukulimala kobuchopho okuhlobene neminyaka. Ucwaningo oluningi luye lwathola umphumela onjalo wokuvikela kumagundane aselabhorethri.

Ama-antioxidant asesithelweni aphikisana nemiphumela eyingozi yokuvuvukala kanye ne-oxidation emangqamuzaneni obuchopho, okungathinta kabi inkumbulo nokufunda. Kolunye ucwaningo, i-acai berry yasiza ukuthuthukisa inkumbulo kumagundane asebekhulile.

• kusiza ukugaya

Ezifundeni lapho lesi sithelo sikhula khona, ijusi ye-acai berry isetshenziswa njengendlela yokwelapha yemvelo yohudo. Kucatshangwa ukuthi isusa ubuthi futhi iqinise isimiso sokugaya ukudla.

I-fiber ephezulu ye-acai berry isiza ukukhulula isifo sohudo. Kwenza ngcono ukugayeka kokudla kanye nokumunca imisoco futhi kuvimbele ukuqunjelwa.

• Ithuthukisa imisebenzi yengqondo

I-Acai berry ivikela impilo yonke yobuchopho. Ucwaningo lwamagundane lubonise ukuthi isithelo sinezici zokuzivikela kumangqamuzana obuchopho. Olunye ucwaningo lwaphawula ukuthi izinhlanganisela ezitholakala ku-acai berry zingavikela ubuchopho ekulimaleni njengoba sikhula.

• Ithuthukisa impilo yamaselula

Izakhiwo ze-antioxidant ze-Acai berry zandisa ukusebenza kahle kwamangqamuzana ekumunceni izakhamzimba.

• Inyusa izinga lamandla

Amajikijolo e-Acai anothe ngamacarbohydrates, amaprotheni namafutha amahle angasiza ekugcineni amandla namandla aphezulu. Lesi sithelo sivame ukubizwa ngokuthi "i-Amazon rainforest viagra" njengoba sandisa i-libido futhi sithuthukisa i-sex drive. Isithelo siphinde sandise ukujikeleza kwegazi futhi singase sinyuse amazinga amandla.

• Isiza ukuphulukiswa kwesilonda

I-Acai berry inezindawo zokupholisa amanxeba ngenxa yomphumela wayo wokulwa nokuvuvukala. Ucwaningo lwango-2017 lubonise ukuthi izilonda zokuklwebheka ziphola ngokushesha amahora angama-24 ngemuva kokusebenzisa i-acai berry extract.

Izinzuzo ze-Acai Berries for Skin

Izinzuzo ze-acai berry nazo zifaka isandla kakhulu esikhumbeni sethu.

• Ibambezela ukuguga: I-Acai berry iqukethe ama-antioxidants. Ama-Antioxidants alwa nama-radicals mahhala futhi asize ukubambezeleka kwezimpawu zokuguga. Lezi zakhiwo ze-acai berry ziyenza ibe isithako esihle kakhulu kumakhilimu alwa nokuguga. Ukuyisebenzisa njalo kugcina isikhumba sigqamile futhi sinempilo.

• Susa i-hyperpigmentation: I-Acai berry ingenye yezithako ezizuzisa kakhulu ekwelapheni i-hyperpigmentation.

• Ithambisa isikhumba: Isikhumba sobuso siyaguga ngenxa yokuchayeka kakhulu elangeni, amakhemikhali nokungcola. Ama-antioxidants atholakala ku-acai berry asiza ukulungisa umonakalo futhi agcwalise umswakama olahlekile. 

• Ithambisa izindebe: Ukusetshenziswa njalo kwejusi ye-acai kuthambisa izindebe.

Izinzuzo ze-Acai Berry ngezinwele

Lesi sithelo siqukethe izakhamzimba ezibalulekile ezingenza izinwele zibe namandla, zithambe futhi zicwebezele. Lezi zakhi azigcini nje ngokusekela impilo ye-scalp kodwa futhi zivimbela ukulahlekelwa izinwele.

• Iqinisa izinwele: I-Acai berry isiza ukugcina impilo ye-scalp futhi iqinise izinwele ezivela empandeni. 

• Ivikela impilo ye-scalp: Amajikijolo e-Acai aqukethe inani elikhulu le-zinc ne-folic acid. zinc Ithuthukisa impilo ye-scalp futhi ivimbele ukuqothuka kwezinwele. Ukuphazamiseka kwemetabolism ye-zinc kutholwe ukuthi kubangele ukulahleka kwezinwele.

esithelweni i-folic acid Ithuthukisa ukujikeleza kwegazi esikhunjeni sekhanda. Olunye ucwaningo lubonisa ukuthi ukuntuleka kwe-folic acid kungase kubangele ukulahlekelwa izinwele. Iphinde isize ekukhiqizeni kabusha amangqamuzana afaka isandla ekukhuleni kwezinwele futhi avimbele izinwele ekuphungeni.

Ingabe i-Acai Berry Ikwenza Ulahlekelwe Isisindo?

Izithako ze-Acai berry zithengiswa njengesixazululo sokunciphisa umzimba. Nakuba lesi sithelo sinempilo ngokwedlulele futhi siqukethe imisoco ehlukahlukene, akwanele ngokwaso ukwehlisa isisindo.

Ucwaningo lubonisa ukuthi i-fiber kanye ne-fatty acid okuqukethwe ku-acai berry kusiza ukusheshisa umzimba, ukwandisa ukushiswa kwamafutha futhi kunciphise izifiso zokudla. Ngakho-ke, ukudla amajikijolo e-acai kanye nokudla okunempilo kusiza ekwehliseni isisindo ngokushesha.

Ungawadla Kanjani Amagilebhisi e-Acai

Njengoba kunzima ukuthola izithelo ezintsha, isithelo sitholakala ngezindlela ezintathu eziyinhloko (i-puree, impushana kanye nejusi). Ijusi yesithelo inomthamo ophezulu we-antioxidant, kodwa futhi inoshukela omningi futhi ayinayo i-fiber. Impushana inikeza inani eligxilile lezakhamzimba. Iphinde ibe phezulu kumakhompiyutha ezitshalo afana ne-fiber namafutha.

Ukulimala kwe-Acai Berry

• Amajikijolo e-Acai akufanele adliwe abantu abane-allergies yempova. Ngoba lokhu kwenza ukungezwani komzimba kube kubi kakhulu.
• Ngokobufakazi obungajwayelekile, ukusetshenziswa ngokweqile kwamajikijolo e-acai kungabangela isifo sohudo, ukucasuka kwamathumbu emathunjini, ikhanda elibuhlungu, nokuncipha kombono.

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