Iyini I-Curry Leaf, Isetshenziswa Kanjani, Yiziphi Izinzuzo?

iqabunga le-curry, amaqabunga esihlahla sikakharingu ( Murraya koenigii ). Lesi sihlahla sidabuka eNdiya futhi amaqabunga aso asetshenziselwa kokubili ukwelapha kanye nezinhlelo zokupheka. Inephunga elimnandi.

iqabunga le-curry, i-curry powder Ayifani ne-cider, kodwa ivame ukungezwa kule mix spice ethandwayo.

Ngaphezu kokuba imifino ehlukahlukene ye-culinary, inezinzuzo eziningi ngenxa yezinhlanganisela zezitshalo ezinamandla eziqukethe.

Yiziphi Izinzuzo Ze-Curry Leaf?

Kucebile kuma-compounds ezitshalo ezinamandla

iqabunga le-curryIcebile ezintweni zezitshalo ezivikelayo ezifana ne-alkaloids, i-glycosides kanye ne-phenolic compounds enikeza izinzuzo ezinamandla zezempilo.

Ucwaningo luthi iqukethe i-linalool, i-alpha-terpinene, i-myrcene, i-mahanimbine, i-caryophyllene, i-murrayanol, ne-alpha-pinene.

Eziningi zalezi zinhlanganisela zisebenza njengama-antioxidants emzimbeni. Ama-antioxidants Idlala indima ebalulekile ekugcineni umzimba unempilo futhi ungenazo izifo.

Bacosha izinhlanganisela ezingase zibe yingozi ezaziwa ngokuthi ama-radicals mahhala futhi bacindezela ingcindezi ye-oxidative, isimo esihambisana nokukhula kwezifo ezingamahlalakhona.

ukukhishwa kweqabunga le-currykukhonjisiwe ukunikeza imiphumela enamandla ye-antioxidant ezifundweni ezihlukahlukene.

Isibonelo, ucwaningo lwamagundane lwathola ukuthi i-antioxidant inothile ukukhishwa kweqabunga le-curry ibonise ukuthi ukwelashwa ngomlomo ngesikhuthazi esivikelwe ekulimaleni kwesisu okubangelwa izidakamizwa kanye nokunciphisa izimpawu zokucindezeleka kwe-oxidative uma kuqhathaniswa neqembu le-placebo.

Ezinye izifundo zezilwane ukukhishwa kweqabunga le-curryUthe ivikela ekulimaleni kwe-oxidative okudalwa wuhlelo lwezinzwa, inhliziyo, ubuchopho nezinso.

Yehlisa izici eziyingozi zesifo senhliziyo

Izici eziyingozi ezifana namazinga aphezulu e-cholesterol namazinga e-triglyceride zandisa ingozi yokuba nesifo senhliziyo. Ukudla amaqabunga e-currykusiza ukunciphisa ezinye zalezi zici zengozi.

Izifundo, amaqabunga e-curryLolu cwaningo lukhombisa ukuthi ukusebenzisa i-cannabis kungazuzisa impilo yenhliziyo ngezindlela eziningi.

Isibonelo, izifundo zezilwane ukukhishwa kweqabunga le-curryuthole ukuthi kungasiza ukwehlisa i-cholesterol ephezulu kanye namazinga e-triglyceride.

Inezici ze-neuroprotective  

Olunye ucwaningo iqabunga le-curryKuye kwaboniswa ukusiza ukugcina impilo yesistimu yezinzwa, kuhlanganise nobuchopho.

Isifo i-Alzheimer'syisifo sobuchopho esibonakala ngokulahleka kwama-neurons kanye nezimpawu zokucindezeleka okwenziwe nge-oxidative.

Izifundo, iqabunga le-curryKuboniswe ukuthi kuqukethe izinto ezingasiza ukuvikela ezimeni ze-neurodegenerative ezifana nesifo i-Alzheimer's.

Ucwaningo lwamagundane lwathola ukuthi imithamo ephezulu ukukhishwa kweqabunga le-curry ithole ukuthi ukwelashwa ngomlomo nge-acetaminophen kuthuthukise amazinga e-antioxidant evikela ubuchopho emangqamuzaneni obuchopho, kuhlanganise ne-glutathione peroxidase (GPx), i-glutathione reductase (i-GRD), ne-superoxide dismutase (SOD).

I-extract iphinde yehlisa inani lokulimala kwe-oxidative kumaseli obuchopho nama-enzyme ahlotshaniswa nokuqhubeka kwesifo i-Alzheimer's.

omunye umsebenzi, ukukhishwa kweqabunga le-curry wabonisa ukuthi ukwelashwa ngomlomo okunokuwohloka komqondo izinsuku eziyi-15 kwathuthukisa amaphuzu enkumbulo kumagundane amancane namadala anokuwohloka komqondo.

Inemiphumela elwa nomdlavuza 

iqabunga le-curryIqukethe izinhlanganisela ezinemiphumela elwa nomdlavuza.

ikhule ezindaweni ezahlukene eMalaysia amaqabunga e-curryUcwaningo lweshubhu lokuhlola oluhlanganisa amasampula amathathu ekhari ekhishwe ku-cedarwood lwathola ukuthi yonke into yayibonisa imiphumela enamandla yokulwa nomdlavuza futhi yavimbela ukukhula kohlobo olunolaka lomdlavuza webele.

Olunye ucwaningo lweshubhu lokuhlola, ukukhishwa kweqabunga le-curryUthole ukuthi i-lactate iguqule ukukhula kwezinhlobo ezimbili zamangqamuzana omdlavuza webele futhi yehlisa ukusebenza kwamaseli. I-extract iphinde yabangela ukufa kwamangqamuzana omdlavuza webele.

Ukwengeza, lokhu kukhishwe kukhonjiswe ukuthi kunobuthi kumaseli omdlavuza womlomo wesibeletho ezifundweni zamashubhu okuhlola.

Ocwaningweni lwamagundane anomdlavuza webele, ukukhishwa kweqabunga le-curryUkuphathwa ngomlomo komuthi kunciphisa ukukhula kwesimila futhi kwavimbela ukusakazeka kwamangqamuzana omdlavuza emaphashini.

Ucwaningo lwamashubhu okuhlola lubonisa ukuthi inhlanganisela ye-alkaloid ebizwa ngokuthi i-enterimbine etholakala emaqabunga ivusa ukufa kwamangqamuzana omdlavuza wekoloni.

Ngaphezu kwe-enterombine, abacwaningi bathole le miphumela enamandla ye-anticancer, i-quercetin, okuhlanganisa i-catechin, i-rutin, ne-gallic acid amaqabunga e-currykubangelwa ama-antioxidants.

Ezinye Izinzuzo Ze-Curry Leaf

Inikeza ukulawula ushukela wegazi

ucwaningo lwezilwane, ukukhishwa kweqabunga le-curryKuye kwaboniswa ukuthi uphayinaphu ungasiza ekwehliseni amazinga kashukela aphezulu egazini futhi uvikele ezimpawu ezihlobene nesifo sikashukela njengobuhlungu bemizwa nokulimala kwezinso.

Inezici zokudambisa izinhlungu

Izifundo ngamagundane, i-curry extractKuye kwaboniswa ukuthi ukuphathwa ngomlomo komuthi kunciphisa kakhulu ubuhlungu. 

Inemiphumela eqeda ukuvuvukala

amaqabunga e-curry Iqukethe izinhlobonhlobo eziningi ze-anti-inflammatory compounds, futhi ucwaningo lwezilwane luye lwabonisa ukuthi ukukhishwa kwayo kungasiza ekunciphiseni izakhi zofuzo namaprotheni ahambisana nokuvuvukala. 

Inikeza izakhiwo ze-antibacterial

Ucwaningo lweshubhu lokuhlola ukukhishwa kweqabunga le-curryle Isifo sofuba i-Corynebacterium ve Streptococcus pyogenes ithole ukuthi ivimbela ukukhula kwamagciwane ayingozi njenge

Izinzuzo Zeqabunga Le-Curry Ezinweleni

- iqabunga le-curryIthuthukisa impilo ye-follicle ngokususa isikhumba esifile esinqwabelene nokungcola. Iqukethe izakhi ezivimbela ukulahlekelwa izinwele, zondla futhi ziqinise izimpande.

– Ukufakwa kwamahlamvu ngesihloko kushukumisa isikhumba futhi kuthuthukisa umfutho wegazi. Lokhu kusiza ukukhipha ubuthi futhi kwandise ukukhula kwezinwele.

– Ukwakhiwa komkhiqizo kungenye yezimbangela ezinkulu zokucasuka kwesikhumba. Imikhiqizo yezinwele ingakha ama-deposits ngaphansi kwesikhumba, okwenza izinwele zibukeke zibuthuntu futhi zingaphili. iqabunga le-curry Kuyasiza ukuqeda lokhu kwakheka, kushiye isikhumba sekhanda nezinwele kuzizwa kusha futhi kunempilo.

- Amaqabunga e-curry aqukethe imisoco ehlukahlukene esiza ekukhuleni kwezinwele ezintsha futhi enze izinwele zibe namandla futhi zibe nempilo.

- iqabunga le-curry Isiza ekuvimbeleni ukumpunga kwezinwele ngaphambi kwesikhathi.

- iqabunga le-curry Inothile ngama-antioxidants. Ama-Antioxidants asiza ukugcina impilo yezinwele ne-scalp. Ilwa nama-radicals mahhala adala umonakalo ukugcina izinwele ziphilile.

- iqabunga le-curry Kwandisa ukunwebeka kwezinwele namandla aqinile. iqabunga le-curryKanye namafutha kakhukhunathi, kuyasiza ukuhlinzeka ngamanzi kanye nokudla okudingekayo ukuze izinwele zilulame.

Ungawasebenzisa Kanjani Amahlamvu E-Curry Ezinweleni

Njenge-Tonic yezinwele

Amafutha kakhukhunathiYaziwa ngezindawo zayo zokungena, yondla futhi ithambisa izinwele. Amafutha, iqabunga le-curryUma ifakwe imisoco equkethwe kuyo, idala ingxube esiza ukuqinisa izimpande zezinwele ngenkathi imisa ukuqothuka kwezinwele.

izinto

• Amaqabunga ama-curry amasha
• 2-3 wezipuni zamafutha kakhukhunathi

Kwenziwa kanjani?

– Thela amafutha kakhukhunathi epanini uwathele amaqabunga e-curry engeza.

– Shisisa amafutha kuze kube insalela emnyama ezungeze amahlamvu. Gcina ibanga eliphephile ukusuka epanini lapho wenza lokhu, njengoba kungenzeka ukuthi uwoyela usakazeke.

– Vala umlilo ulinde ukuthi ingxube iphole.

- Cindezela i-tonic ngemuva kokuthi ipholile. Manje ungayisebenzisa ezinweleni zakho.

– Gcoba isikhumba sekhanda ngobumnene ngezandla zakho ngenkathi ugcoba uwoyela. Gxila kakhulu ezimpandeni nasekupheleni kwezinwele zakho.

– Shiya ihora bese ugeza nge shampoo.

Hlanza isikhumba sakho sekhanda ngale toner izikhathi ezingu-2-3 ngesonto ngaphambi kokugeza ngakunye ukuze ubone izinguquko ezibalulekile phakathi nenyanga.

Njengemaski Yezinwele

I-yogurt isebenza njenge-moisturizer. Isusa amaseli afile kanye ne-dandruff futhi inikeze isikhumba sekhanda nezinwele umuzwa othambile futhi omusha.

iqabunga le-curryiqukethe izakhi ezibalulekile ezisiza ukusula ukungcola okuvela ekhanda futhi kuthuthukise impilo ye-follicle. Njengenzuzo eyengeziwe, iphinde isize ekuvimbeleni ukumpunga ngaphambi kwesikhathi.

izinto

• Isandla samaqabunga e-curry
• 3-4 wezipuni yogurt (noma 2 wezipuni ubisi)

Kwenziwa kanjani?

– Gaya amahlamvu ekhari ube yinhlama ewugqinsi.

– Isipuni esisodwa se 3-4 wezipuni zeyogathi i-curry leaf paste engeza (kuye ngokuthi ubude bezinwele zakho).

– Hlanganisa kahle lezi zithako ezimbili zize zibe inhlama ebushelelezi.

– Hlanza isikhumba sekhanda nezinwele ngale mask yezinwele. Vala zonke izintambo zezinwele kusukela ezimpandeni kuya ekugcineni.

– Shiya imizuzu engu-30 bese ugeza nge-shampoo.

Faka le mask yezinwele kanye ngesonto ukuze uthuthukise impilo ye-scalp futhi wenze izinwele zithambe futhi zicwebezele.

Ngenxa yalokho;

iqabunga le-curry Imnandi ngokwedlulele, futhi igcwele izinhlanganisela zezitshalo ezinganikeza izinzuzo zezempilo ngezindlela eziningi.

Ucwaningo luye lwabonisa ukuthi ukudla lawa maqabunga kungasiza ekuthuthukiseni izivikelo ze-antioxidant emizimbeni yethu.

Ezinye izinzuzo zihlanganisa ukulwa namangqamuzana omdlavuza, ukunciphisa izici eziyingozi zesifo senhliziyo nokugcina impilo yezinzwa.