Yini I-Hydrogenated Vegetable Oil futhi Iyini?

amafutha yemifino e-hydrogenated ya da amafutha yemifino e-hydrogenatedKuwuhlobo lwamafutha atholakala ekudleni okugayiwe.

Amafutha emifino ane-hydrogeniguqulwa isuka ewuketshezi iye kokuqinile ngenqubo ye-hydrogenation. Siwazi njengamafutha asakazwayo.

Yengezwa ekudleni okufana namakhekhe namabhisikidi. Isetshenziselwa ukuthuthukisa ukunambitheka kwabo, ukubambezela ukuwohloka kwabo nokwandisa impilo yabo yeshalofu. Amafutha avela kumnqumo, ubhekilanga kanye nobhontshisi wesoya afaneleka ukwenza i-hydrogenation.

I-Hydrogenation ishintsha amafutha abe izinto eziqinile, enezela ukunambitheka ekudleni kwethu. Ngakho ingabe inempilo?

Inqubo ye-hydrogenation inomphumela omubi futhi obaluleke kakhulu empilweni. Kuholela ekuthuthukisweni kwamafutha e-trans okwenziwa.

Amafutha e-Trans wuhlobo lwamafutha olubi kakhulu umuntu angawadla. Uyabuza ukuthi kungani? Ngoba yehlisa i-cholesterol enhle futhi ikhuphule i-cholesterol embi. Ngokuphazamisa ukulawula ushukela egazini, kwandisa ingozi yesifo sikashukela.

Amafutha e-Trans ayaziwa futhi ukwandisa ukuvuvukala. ukuvuvukala okungapheli, isifo senhliziyo, isifo sikashukela kanye umdlavuza bangela izimo ezingathandeki.

Yini uwoyela we-hydrogenated? 

amafutha e-hydrogenatedKuwuhlobo lwamafutha abakhiqizi bokudla abawusebenzisayo ukugcina ukudla kukusha isikhathi eside. izinhlobo ezimbili amafutha e-hydrogenated Kukhona: i-hydrogenated kancane futhi i-hydrogenated ngokugcwele.

Amafutha e-hydrogenated ngokwengxenye (amafutha e-trans): Amafutha emvelo emvelo avela ngokwemvelo kwezinye izilwane, njengezinkomo. Lezi aziyona ingozi. Kodwa amafutha akhiqizwa ngokwenziwa ayingozi.

Amafutha e-hydrogenated ngokugcwele: Njengoba igama liphakamisa, uwoyela ugcwele i-hydrogenated.

Ukukhiqizwa nokusetshenziswa kwamafutha emifino e-hydrogenated

Amafutha emifino ane-hydrogen; Itholakala ezitshalweni ezifana neminqumo, ubhekilanga kanye nobhontshisi wesoya. Lawa mafutha awuketshezi ekamelweni lokushisa. I-Hydrogenation isetshenziselwa ukuqinisa. Kule nqubo, ama-molecule e-hydrogen anezelwa emkhiqizweni.

Amafutha emifino ane-hydrogenIsetshenziselwa ukuthuthukisa ukunambitheka nokuthungwa kwezimpahla eziningi ezibhakiwe. Kulula ukuyisebenzisa ekudleni okubhakiwe noma okuthosiwe ngoba akuqinile njengamanye amafutha.

Kodwa-ke, i-hydrogenation wuhlobo lwamafutha angacushiwe angalimaza impilo. amafutha e-trans kwembula. 

Iyini ingozi yamafutha emifino e-hydrogenated?

amafutha e-hydrogenatedkubangela imiphumela emibi engase ibe nomthelela omubi empilweni. Le miphumela emibi ukuhlasela kwenhliziyo, unhlangothi, ukumelana ne-insulin futhi kubangele izifo ezinzima ezifana nesifo sikashukela.

Iphazamisa ukulawula ushukela wegazi

• Ucwaningo oluthile amafutha yemifino e-hydrogenatedkukhonjisiwe ukuthikameza ukulawula ushukela wegazi.
• Ithole ukuthi labo abadla amafutha e-trans kakhulu babesengozini enkulu yohlobo 2 sikashukela. 
• Ukusetshenziswa kwamafutha e-Trans, aphezulu ukumelana ne-insulinyini ebangela Lesi simo siphazamisa ikhono lomzimba lokusebenzisa i-insulin, ihomoni elawula amazinga kashukela egazini. 

Yandisa ukuvuvukala

• Ukuvuvukala kuwukusabela okuvamile kwamasosha omzimba njengoba kuvikela ezifweni nasekuthelelekeni. 
• Uma ukuvuvukala okungapheli Isifo senhliziyokubangela izimo ezifana nesifo sikashukela nomdlavuza.
• Ucwaningo lubonisa ukuthi amafutha e-trans akhululwa ngesikhathi senqubo ye-hydrogenation angandisa ukuvuvukala emizimbeni yethu. 

Ilimaza impilo yenhliziyo

• Amafutha emifino ane-hydrogenKungomunye wemiphumela emibi kakhulu ucwaningo oluye lwathola ukuthi ushukela kanye namafutha e-trans kulimaza impilo yenhliziyo.
• Ucwaningo lwembula ukuthi ingakhuphula amazinga e-cholesterol e-LDL (embi) kuyilapho inciphisa i-cholesterol ye-HDL (enhle), okuyisici esiyingozi sesifo senhliziyo.
• Ukudla amazinga amaningi aphezulu kakhulu kwandisa ingozi yesifo senhliziyo, kodwa futhi kwandisa ingozi yokushaywa unhlangothi.

Ayini amafutha emifino e-hydrogenated atholakala kuwo?

Amanye amazwe avimbele noma akhawule ukusetshenziswa kwamafutha e-trans emikhiqizweni yokuthengisa. Naphezu kwalokhu, lolu hlobo lwamafutha lusasetshenziswa emikhiqizweni ehlanganisiwe kanye nokudla okugayiwe.

Okuvame kakhulu amafutha yemifino e-hydrogenated izinsiza yilezi:

• Imajarini
• ukudla okuthosiwe
• izinto ezibhakwayo
• ikhofi creamer
• Cracker
• Inhlama elungile
• Popcorn kuhhavini ye-microwave
• Ama-Crisps
• Ukudla okulula okupakishiwe 

amafutha e-hydrogenatedetholakala ekudleni okugayiwe kakhulu. ngokusemandleni ethu kusuka kuwoyela we-hydrogenated Kufanele singahambi.

Ukuze unciphise ukusetshenziswa kwamafutha e-trans, buyekeza ngokucophelela ishadi lokudla okunempilo kwemikhiqizo oyithengayo. Uma ubona ibinzana elithi "amafutha e-hydrogenated" noma "amafutha ayingxenye ye-hydrogenated" ohlwini lwesithako, zama ukugwema lowo mkhiqizo.