Yini enhle ngokulahleka kwezinwele? Izixazululo zemvelo nezemithi

"Yini elungele ukuqothuka kwezinwele" ingesinye sezihloko ezithakaselwa kakhulu. Ngoba ukuqothuka kwezinwele, okunezimbangela eziningi, kuyinkinga evamile ethinta amadoda nabesifazane. Eqinisweni, kuvamile ukulahlekelwa izinwele ezingafika ku-100 ngosuku. Ukuqothuka kwezinwele kuhlanganiswa nezinwele ezintsha. Uma ulahlekelwa izinwele ngokweqile ngaphandle kokujwayelekile, kufanele nakanjani uthathe izinyathelo zokuphepha.

Yini Ukulahleka Kwezinwele?

• Uma izintambo ezingaphezu kwe-100 zezinwele zichithwa ngosuku.
• Uma unokugqashuka okubonakalayo nezinwele ezinciphile
• Uma izinwele ezintsha ziphuma.

Ungase ubhekane nokulahlekelwa izinwele. Uma ungenayo isimo sezempilo, izimbangela zokulahlekelwa izinwele zibangelwa ikakhulukazi izici ezintathu: 

• Ukushintsha kwesimo sezulu entwasahlobo nasekwindla
• Ukushintsha kwamahomoni ngenxa yokukhulelwa
• ukudla okufakwe ngokungazi

Isithako esiyinhloko sezinwele yi-keratin. Iphuzu elingafanele likhohlwe ukuze londle izinwele futhi zenze zibukeke zicwebezela ukuthi izinwele zizodla kuphela kusuka empandeni. Ngakho-ke, okokuqala, kubalulekile ukunaka ukudla okulinganiselayo nokunempilo.

Ukugcinwa kwangaphandle kuthinta ukuguga okubangelwa imiphumela yangaphandle. Akwenzeki ukuthola imiphumela ehlala njalo ngalezi.

Phakathi kwezimbangela zokulahleka kwezinwele kukhona imiphumela ye-hormonal, metabolic kanye ne-microbial. Kufanele ufune futhi uthole umthombo wenkinga. Demir, zinc noma yimuphi omunye ukuntuleka kwezakhi, kufanele ukuxazulule ngokudla.

Yini Ebangela Ukuqothuka Kwezinwele?

• ukuchitheka kwesizini
• Izinkinga zokudla okunomsoco
• Ukungondleki ngenxa yezidlo eziphazamisekile
• Umlutha wotshwala
• I-anemia
• Izikhathi zokukhulelwa nezokuncelisa
• Ezinye izifo ze-hormonal kanye ne-metabolic ezifana nesifo se-thyroid
• ukutubeka, ukucindezeleka
• izifo ezithathelwanayo kanye ne-febrile
• Imithi esetshenziselwa izifo ezinjengomdlavuza
• ngemisebe
• Ubuthi

Ukulahlekelwa izinwele kuvamile kakhulu phakathi kwamadoda namuhla. Isizathu esiyinhloko salokhu ukuphazamiseka kwe-hormonal. Ukulahlekelwa izinwele kwenzeka nakwabesifazane. Nokho, uma kuqhathaniswa namadoda, abesifazane banengozi ephansi kakhulu yokuba nempandla.

Uma ulahlekelwa izinwele ngaphezu kokujwayelekile, ungakhathazeki. Amathuba anamuhla Inikeza isisombululo senkinga yokulahlekelwa izinwele.

Izinhlobo Zokuqothuka Kwezinwele

• iphethini impandla: Kuwuhlobo oluvamile lokulahlekelwa izinwele okubangelwa izici zofuzo. Uma kukhona impandla emndenini, khona-ke lolu hlobo lokuchithwa lungenzeka. Izici zofuzo zinquma ukuma, isivinini kanye nezinga lokulahlekelwa izinwele.
• I-Alopecia areata: Ngolunye uhlobo lokulahlekelwa izinwele ngenxa yofuzo.

• I-Scarlop alopecia: Ngezinye izikhathi izintambo zezinwele zonakaliswa ngenxa yokuvuvukala ngokweqile okudala izibazi ekhanda. Lokhu kudala uhlobo lokuchitheka olwaziwa nangokuthi umbandamu. Ukuvuvukala kungabangelwa izinkinga ezihlukahlukene zesikhumba nezifo.

• I-telogen effluvium: Lapho umzimba ushintsha ngokuzumayo, umjikelezo wezinwele uyama noma izinwele ziqala ukuqothuka. Izizathu zoshintsho ukucindezeleka, ukuhlinzwa kwakamuva, ukukhulelwa, ukusetshenziswa kwemithi, imfiva, ukucindezeleka ngokomzimba noma ngokwengqondo.

• Ukwelashwa kwe-alopecia: Ukulukwa kwezinwele okuqinile nokudlulele kwabesifazane kungabangela ukuqothuka kwezinwele. Lapho izinwele ziboshwe ngokuqinile, kwenzeka ingcindezi enkulu ku-follicles. Ukwenza njalo kuzodala ukuchitheka.

Ukwelashwa Kokulahlekelwa Izinwele

eziningi ezahlukene Kunezinhlobo zokuqothuka kwezinwele. Uhlobo ngalunye lwelashwa ngokusetshenziswa kwezidakamizwa ezahlukene.

• I-homeopathy yokwelashwa kokulahlekelwa izinwele

I-Homeopathy, Kuwumkhuba wezokwelapha odumile osetshenziswa kabanzi ukuvimbela ukulahleka kwezinwele. Kuyindlela ephephile yokumisa noma okungenani ukulawula ukulahleka kwezinwele. I-Homeopathy iwukwelashwa okwenziwa uchwepheshe ukuze kuvinjelwe izinwele ukuba zingaphumi ezimpandeni, ngokunikeza izidakamizwa ezifanele isimo somuntu ngamunye.

• I-naturopathy yokwelashwa kokulahlekelwa izinwele

Ukwelashwa okuyisisekelo okutuswa yi-naturopathy ukwengezwa kwamavithamini. Izakhamzimba ezifana namavithamini B kanye nensimbi zikhuthaza ukukhula kwezinwele. Amanye amakhambi akhuthaza ukugeleza kwegazi ekhanda. Lezi yi-ginkgo biloba kanye amajikijolo ziyingqikithi yazo.

Amafutha e-rosemary ve amafutha omnqumo Ukusebenzisa ingxube kuhle izinwele. Lokhu kungenye yezindlela zokwelapha ezingcono kakhulu zokulahlekelwa izinwele. Imiphumela ingase ithathe isikhathi ukukhombisa, kodwa imiphumela nakanjani ingunaphakade kunanoma yikuphi ukwelashwa kokulahlekelwa izinwele.

• Ukuhlinzwa kokwelashwa kokulahlekelwa izinwele

Ukufakelwa izinwele kuyindlela yokuhlinzwa eyenza isikhumba sekhanda sibonakale sigcwele. Kule nqubo, udokotela wesikhumba noma udokotela ohlinzayo wezimonyo uthatha amapulaki esikhumba amancane aqukethe izinwele, ngokuvamile kusukela ngemuva noma ohlangothini lwesikhumba, futhi uwabeke ezingxenyeni ezingenazinwele.

Yini Elungele Ukuqothuka Kwezinwele?

Izindlela Zamakhambi Ezinhle Zokulahlekelwa Izinwele

Kunezizathu eziningi zokuchitha. Ukuze uthole isisombululo salesi simo, okokuqala, kuyadingeka ukucacisa imbangela yokuchitheka. izifo ze-autoimmuneNgokuvamile kunzima kakhulu ukukhomba imbangela yangempela ngaphandle kwalapho unomunye walokhu noma uthatha umuthi owaziwa ngokubangela ukuqothuka kwezinwele njengomphumela ongemuhle. Ngaphandle kokunaka ukudla okunomsoco, ukulahlekelwa izinwele kungaxazululwa futhi ngokwelashwa ngamakhambi. Izindlela ze-herbal ezisiza ukulahlekelwa izinwele yilezi:

Aloe vera

• Khipha izipuni ezi-2 zejeli ku-aloe vera.
• Gcoba ijeli ekhishwe esikhunjeni sakho bese usihlikihla kahle imizuzu embalwa.
• Vumela ijeli lihlale ezinweleni zakho amahora ama-2 bese uzigeza usebenzisa i-shampoo emnene.
• Phinda lokhu kabili ngeviki.

Aloe veraIphinde ithuthukise impilo ye-scalp ngenkathi kulinganisa ukukhiqizwa kwe-sebum namazinga e-pH. Kuphela Akuvimbeli nje kuphela ukulahleka kwezinwele kodwa futhi kukhuthaza ukukhula kabusha kwezinwele.

Amafutha e-rosemary

• Hlanganisa amaconsi angu-5-10 wamafutha e-rosemary nezipuni ezimbili zamafutha omnqumo endishini.
• Gcoba ingxube kawoyela ekhanda lakho bese ubhucunga imizuzu eyi-10.
• Shiya amafutha ezinweleni zakho imizuzu engama-30 bese ugeza nge-shampoo ethambile.
• Phinda lokhu kathathu ngeviki.

I-rosemary iyikhambi elinamandla lokukhula kwezinwele. Ivimbela ukulahlekelwa izinwele futhi iphinde ikhuthaze ukukhula kwezinwele ezintsha.

ugqumugqumu waseNdiya

• Endishini, hlanganisa izipuni ezi-4 zempushana ye-gooseberry yaseNdiya kanye nezipuni ezimbili zejusi kalamula emanzini kuze kube yilapho uthola inhlama ebushelelezi. 
• Igcobe ekhanda lakho bese uyigcoba ezinweleni zakho zonke.
• Linda imizuzu engu-15 bese ugeza nge-shampoo emnene.
• Phinda lokhu kabili ngeviki.

ugqumugqumu waseNdiya Icebile ngamavithamini namaminerali afana ne-vitamin C, i-phosphorus, i-calcium, i-iron, i-vitamin B eyinkimbinkimbi ne-carotene. Iqinisa izimpande zezinwele futhi inikeze ukukhanya. Isebenza ngempumelelo ekuvimbeleni ukuqothuka kwezinwele.

Sage

• Bilisa izipuni ezi-2 zamaqabunga e-sage omisiwe ezingilazini ezi-2 zamanzi imizuzu eyi-10. Bese uliyeka lipholile.
• Ngemva kokupholisa, hlunga uketshezi ebhodleleni.
• Geza izinwele zakho nge-shampoo emnene bese uthela amanzi alungiselelwe nge-sage ezinweleni zakho njengokugeza kokugcina.
• Ungasagezisi izinwele zakho.
• Yenza lokhu ngemva kokugeza ngakunye.

SageInezinzuzo ze-antiseptic ezinweleni. Ukusetshenziswa njalo kwesitshalo kunikeza izinwele ezinkulu futhi ezinamandla.

amafutha e-burdock

• Hlanganisa amaconsi ama-2 kawoyela we-rosemary, amaconsi ama-2 kawoyela we-basil, amaconsi ama-2 kawoyela we-lavender, ithisipuni elilodwa le-aloe vera gel, ithisipuni elilodwa lamafutha e-burdock endishini.
• Gcoba ingxube kawoyela ekhanda lakho. I-Massage imizuzu embalwa bese uyishiya ezinweleni zakho amahora ambalwa.
• Hlanza nge-shampoo encane.
• Phinda lokhu kathathu ngeviki.

Amafutha e-Burdock acebile kuma-phytosterols namafutha abalulekile, okuyizakhi ezibalulekile zokugcina impilo ye-scalp nokukhuthaza ukukhula kwezinwele zemvelo. Ngakho-ke, isetshenziswa njengekhambi lokulahlekelwa izinwele.

imbali ye-hibiscus

• Shisisa izimbali ezi-2 ze-hibiscus nezipuni ezimbili zamafutha e-alimondi imizuzu embalwa.
• Faka lokhu ezinweleni zakho.
• Hlanza isikhumba sakho imizuzu eyi-10. Vumela amafutha ahlale ezinweleni zakho imizuzu engu-30.
• Geza nge-shampoo.
• Phinda lokhu kabili ngeviki.

I-Hibiscus iyisisombululo se-herbal sokulahlekelwa izinwele. Ngaphezu kokuvimbela ukulahleka kwezinwele, kunezela ukukhanya ezinwele ezibuthuntu.

Ujinja

• Khama impande ye-ginger egayiwe ku-cheesecloth.
• Hlanganisa ne-1 ithisipuni yamafutha e-sesame.
• Faka le ngxube ekhanda lakho bese ulinda imizuzu engu-30 ngaphambi kokugeza nge-shampoo ethambile. 
• Phinda lokhu kathathu ngeviki.

Amafutha e-ginger asetshenziswa njengekhambi le-herbal ekwelapheni inkwethu nokuqothuka kwezinwele.

iqabunga le-curry

• Shisisa idlanzana lamaqabunga ekhari ngezipuni ezimbili zamafutha kakhukhunathi epanini kuze kube yilapho amafutha eqala ukujika abe nsundu.
• Ngemva kokupholisa, bhucunga isikhumba sakho sekhanda.
• Igeze nge-shampoo ngemva kokulinda isigamu sehora.
• Phinda lokhu kathathu ngeviki.

Izitshalo Ezilungele Ukuqothuka Kwezinwele

Emithini ehlukile, efuna isixazululo sazo zonke izinhlobo zezinkinga emvelweni, ukwelashwa ngamakhambi kuhamba phambili. Izitshalo zokwelapha ezilapha izifo eziningi, ukulahlekelwa izinwelefuthi ngeke kube yisixazululo. Amanye amakhambi athuthukisa impilo yezinwele, anciphise ukuchithwa. Izitshalo ezilungele ukuqothuka zimi kanje;

I-Henna: Kungudayi wezinwele wemvelo. Nakuba ivimbela ukuqothuka kwezinwele, isusa inkwethu, ilinganisela i-pH yesikhumba, futhi ivimbele ukumpunga kwezinwele ngaphambi kwesikhathi. 

I-basil yasendle: IBasilImpahla yayo elwa nokuvuvukala isetshenziswa ekwelapheni izinkinga zekhanda kanye nezifo ezibangelwa ukuvuvukala. Nakuba iqinisa izintambo zezinwele, ivimbela iziphetho ekuqhekekeni. Ithuthukisa ukujikeleza kwegazi futhi inciphise ukuqothuka kwezinwele.

U-Amla: ugqumugqumu waseNdiya I-Amla, eyaziwa nangokuthi i-amla, inokuqukethwe okuphezulu kwevithamini C okuthuthukisa ukukhiqizwa kwe-collagen. Ukwandisa ukukhiqizwa kwe-collagen kukhuthaza ukukhula kwezinwele futhi kunciphisa ukuchithwa.

I-rosemary: URosemaryKuyasiza ukuvimba i-DHT, ihomoni ehambisana nokuqothuka kwezinwele.

UGinkgo biloba: Ginkgo biloba ithuthukisa ukujikeleza kwegazi futhi yondle izimpande zezinwele. Ukukhishwa kwe-ethanol kwesitshalo kuvimbela ukulahlekelwa izinwele ngokukhuthaza ukukhula kwezinwele.

IGinseng: Ngokuvimbela i-5-alpha reductase, i-ginseng ebomvu yaseShayina ithuthukisa ukujikeleza kwegazi futhi isetshenziselwa ukwelapha ukuqothuka kwezinwele. 

Aloe vera: Aloe veraIthambisa isikhumba sekhanda futhi ilinganise i-pH yayo. Kanye nokususa inkwethu, kuvimbela nokuqothuka kwezinwele.

Cemen utshani: imbewu ye-fenugreek Iqukethe ama-phytoestrogens aphatha ukulahleka kwezinwele. Ivimbela ukuvulwa kwezinwele ngokuvimbela umsebenzi we-DHT.

I-Sage: Amafutha eSage avimbela inkwethu. Amaqabunga awo enza umbala wezinwele ube mnyama. Uma isetshenziswa namanye amakhambi, ikhulisa ukuminyana kwezinwele futhi iqinise izimpande zezinwele.

I-Burdock: I-BurdockIqinisa izinwele njengoba isusa ukuvuvukala. i-seborrheic dermatitis, psoriasisIsetshenziselwa ukwelapha i-dandruff nokulahlekelwa izinwele.

I-Dead nettle: I-stinging nettle ivimbela ukuguqulwa kwe-testosterone ku-DHT (lokhu kuguqulwa kuyimbangela eyinhloko yokulahlekelwa izinwele emadodeni). 

wabona i-palmetto: Wabona i-palmetto kunciphisa ukulahleka kwezinwele futhi kukhuthaze ukukhula kabusha kwe-follicle yezinwele. Ivimbela i-testosterone ekuguquleni ku-DHT.

I-Jasmine: Ijusi yembali ye-jasmine, enezinto ezilwa namagciwane ezingathuthukisa impilo yezinwele, ibambezela ukumpunga kwezinwele futhi ivimbele ukuchitheka.

Ukudla Okulungele Ukuqothuka Kwezinwele

• iqanda

iqanda Ngokuqukethwe kwayo okuphezulu kwamaprotheni, inika izinwele ukukhanya, iqinise futhi inciphise ukuqothuka kwezinwele.

• Izinkukhu

Inyama yenkukhu ingumthombo omuhle kakhulu wamaprotheni, amavithamini namaminerali. Lezi zakhi zondla izinwele futhi zivikele ukulahleka kwezinwele.

• I-Lentil 

Amaprotheni akulegume adlala indima ebalulekile ekukhuleni kwezinwele okunempilo. I-LentilKungokunye kokudla okufanele kudliwe yilabo abaqothuka izinwele.

• Pisces 

PiscesIcebile ngamaprotheni nama-omega 3 fatty acids athuthukisa impilo yezinwele. Ikhuthaza ukukhula kwezinwele, inciphisa ukuncipha kwezinwele futhi ivimbele ukuqothuka.

• inyama yenkomo ezondile 

mafutha yenkomoInothile ngensimbi, i-zinc, i-selenium, amavithamini namaprotheni, aqinisa izinwele ezinempilo futhi anciphise ukuqothuka kwezinwele. 

• I-Walnut 

I-WalnutIqukethe i-zinc, iron, selenium, amavithamini B1, B6 no-B9, akhuthaza ukukhula kwezinwele futhi anciphise ukuqothuka kwezinwele. Ihlinzeka nge-biotin, uvithamini E, amaprotheni kanye ne-magnesium, eqinisa izinwele futhi igcine impilo yekhanda lekhanda. Ukushoda kwala mavithamini namaminerali kubangela ukuqothuka kwezinwele.

• Um-alimondi 

Um-alimondi Icebile ku-magnesium, i-selenium, amaprotheni, ama-unsaturated fatty acids namavithamini. Ucwaningo luthi i-magnesium ivuselela ama-follicles ezinwele, ngakho-ke iyiminerali ebalulekile empilweni yezinwele.

• Spinach 

SpinachImifino enamahlamvu aluhlaza ecebile nge-calcium, insimbi, i-magnesium, i-phosphorus, i-folic acid namavithamini. Lezi zakhi zibalulekile ekukhuleni okunempilo kwezinwele. Ukudla isipinashi njalo kunciphisa ukuqothuka kwezinwele.

• Iklabishi 

Izinwele ezimpunga, ukuncipha kokukhiqizwa kwezinwele noma ukuchitheka kubangelwa ukucindezeleka okwenziwe nge-oxidative. IklabishiAmavithamini A no-C ekudleni asiza ukunciphisa ukucindezeleka okwenziwe nge-oxidative futhi elapha lezi zinkinga.

• izaqathe 

izaqatheInikeza amavithamini A no-C, i-carotenoids ne-potassium. Ukushoda kwe-Vitamin A kuholela ezinweleni ezomile nezincane. Ukweqisa kwawo kubangela ukuqothuka kwezinwele.

• pepper 

Upelepele ungomunye wemithombo ecebile kavithamini C. Ivimbela ukuphuka kwezinwele futhi zome. I-Vitamin C iphinde isize ekumunceni insimbi, ivimbele ukulahlekelwa izinwele.

• orange 

orangeInothe ngovithamini C. Futhi iqukethe ama-antioxidants, i-flavonoids, i-beta carotene, i-magnesium ne-fiber. Ukuphuza ijusi yewolintshi kunenzuzo enkulu empilweni yezinwele ngenxa yokuba khona kwazo zonke lezi zakhi.

• Iyogathi 

IyogathiIngenye yemithombo ecebile kakhulu yama-probiotics athuthukisa impilo yamathumbu futhi adingekayo empilweni yezinwele. I-yoghurt ecebile yama-probiotic isekela ukuthuthukiswa kwezinwele zezinwele. Ibambezela ukuqothuka kwezinwele.

Amavithamini Alungele Ukuqothuka Kwezinwele

• vitamin A

I-Vitamin A ilawula ukuhlanganiswa kwe-retinoic acid ku-follicle yezinwele. Ithambisa izinwele futhi izigcine zinempilo. vitamin A Itholakala ekudleni okufana nezaqathi, isipinashi, imifino enamahlamvu aluhlaza, tuna, ulethisi, nopelepele obomvu.

• Amavithamini B

Amavithamini BIngenye yamavithamini angcono kakhulu asiza ukukhula kwezinwele ngokunciphisa ukucindezeleka. I-Inositol ne-vitamin B12 amavithamini B anenzuzo ekukhuleni kwezinwele. Amavithamini B atholakala emaqanda, inyama, amawolintshi, ubhontshisi kanye nezinkukhu.

• I-vitamin C

Uvithamini C usiza umzimba ukumunca okusansimbi ekudleni, okubalulekile ekukhuleni kwezinwele. Isekela ukukhiqizwa kwe-collagen, okudingekayo ukuvikela ukwakheka kwezinwele nokulungisa umonakalo.  I-vitamin C Itholakala ekudleni okufana nesipinashi, imifino enamaqabunga aluhlaza, i-broccoli, i-kiwi, amawolintshi, ulamula, nophizi.

• Ivithamini D

Le vithamini yokulahlekelwa izinwele ivuselela i-follicle yezinwele namaseli. Ngakho, kwakheka imicu emisha yezinwele. Ivithamini D etholakala ezinhlanzini, e-oyster, emafutheni esibindi se-cod, i-tofu, amaqanda, amakhowe kanye nemikhiqizo yobisi.

• Vitamin E

Vitamin Eivuselela ama-capillary futhi ithuthukise ukujikeleza kwegazi esikhumbeni sekhanda. Isiza ukukhula kwezinwele ngenxa yokuqukethwe kwayo okucebile kwe-antioxidant kanye nezakhiwo zokulwa nokuvuvukala. I-Vitamin E itholakala ekudleni okufana nesipinashi, i-tofu, ukwatapheya, ama-alimondi, imbewu ye-sunflower, amafutha omnqumo, i-broccoli, ne-zucchini.

Amamaski Alungele Ukuqothuka Kwezinwele

imaski ye-henna

I-henna isiza ukuthambisa izinwele futhi yenza imicu yezinwele iphile futhi icwebezele. Iphinde ivimbele ukuqothuka kwezinwele.

• Gcoba izipuni ezi-2 zembewu ye-fenugreek emanzini ubusuku bonke. Ngakusasa ekuseni, xuba ube unama. 
• Yenza unamathisele ngokungeza amanzi enkomishini yehena eyimpuphu.
• Engeza i-fenugreek ne-yolk yeqanda eli-1 kuyo bese uhlanganisa zonke izithako kahle. 
• Gcoba izinwele zakho bese ulinda amahora ama-2. Ungakwazi ukumboza izinwele zakho nge-cap. 
• Geza izinwele zakho ngamanzi abandayo kanye ne-shampoo emnene.

imaski yebhanana 

Umthombo omkhulu we-potassium, ubhanana usiza ukuqinisa isikhumba futhi ukhuthaze ukukhula kwezinwele okunempilo.

• Ubhanana ongu-1. Shaya iqanda elingu-1 bese wengeza ku-puree. Ekugcineni, engeza isipuni esingu-1 samafutha omnqumo. Xuba zonke izithako kahle.
• Ligcobe ezinweleni zakho. Linda imizuzu engu-15-20 bese ugeza. 
• Ekugcineni, sebenzisa i-conditioner ezinweleni zakho.

Imaski ka-anyanisi

U-anyanisi uqukethe isulfure, ekhuthaza ukukhula kwezinwele. Iphinde ithuthukise ukujikeleza kwegazi, ivimbele ukulahlekelwa izinwele futhi isheshise ukukhula kwezinwele.

• Hlanganisa isipuni esingu-1 sika-anyanisi kanye nezikhupha zamaqanda ezi-2. Shaya kahle uze uthole ingxube ethambile. 
• Gcoba izinwele zakho usebenzisa ibhulashi. Linda cishe imizuzu engama-30. 
• Ngemuva kwemizuzu engu-30, geza nge-shampoo emnene futhi usebenzise ukhilimu. 
• Ungasebenzisa lokhu kanye ngesonto.

imaski yoju 

• Khipha ijusi lama-clove angu-8 kagalikhi. Faka isipuni esingu-1 soju oluluhlaza kujusi kagalikhi uhlanganise kahle. 
• Faka le ngxube ezinweleni nasekhanda.
• Linda imizuzu engu-20. Bese ugeza nge-shampoo emnene. 
• Ungasebenzisa le mask kabili ngesonto.

i-garlic mask yamafutha 

• Sika u-anyanisi ongu-1 bese uwubeka ku-blender. Faka ama-clove angu-8 kagalikhi bese uhlanganisa izithako ezimbili.
• Shisisa ingxenye yengilazi yamafutha omnqumo epanini bese wengeza ingxube kagalikhi-anyanisi. 
• Liyeke lihlale esitofini lize libe nsundu ngombala. Liyeke liphole lize lifike ezingeni lokushisa legumbi.
• Hlunga ngemva kokupholisa. Gcoba la mafutha ezinweleni nasekhanda lakho. 
• I-massage ngobumnene ngokujikeleza okuyisiyingi cishe imizuzu eyi-15. 
• Mboza izinwele zakho nge-cap yokugeza bese ulinda imizuzu engu-30. Bese ugeza nge-shampoo emnene.
• Gcoba le mask kathathu ngeviki ukuze uthole imiphumela.

imaski ye-ginger

• Faka ama-clove angu-8 kagalikhi kanye nocezu lwejinja ku-blender bese wenza unamathisele owugqinsi. 
• Epanini, ukushisa ingxenye yengilazi yamafutha omnqumo. 
• Faka ijinja negalikhi unamathise emafutheni bese ulinda kuze kube nsundu. 
• Ngemva kokupholisa amafutha, gcoba ezinweleni nasekhanda ngokuphulula ngobumnene. 
• Linda imizuzu engu-30 bese ugeza nge-shampoo ethambile.

imaski ye-rosemary

• Hlanganisa kahle izipuni ezi-5 zamafutha kagalikhi, isipuni esingu-1 samafutha e-castor, isigamu sethisipuni samafutha e-rosemary kanye ne-1 isipuni samafutha kakhukhunathi embizeni. Thatha cishe isipuni esingu-1 sale ngxube bese usisebenzisa ezimpandeni zezinwele.
• I-massage ngobumnene ngokunyakaza okuyindilinga cishe imizuzu emi-5-10. 
• Linda imizuzu engu-30 bese ugeza nge-shampoo ethambile. 
• Ukuze uthole imiphumela engcono kakhulu, phinda lokhu okungenani kathathu ngeviki.

Imaski yesinamoni

IsinamoniIne-antifungal, antiviral kanye ne-antioxidant. Kuyasiza futhi ukuqinisa ukujikeleza kwegazi futhi kukhule kabusha izinwele. 

• Xuba isipuni esingu-1 samafutha omnqumo, isipuni esingu-1 sikasinamoni kanye nesipuni esisodwa soju endishini. Faka ingxube ezinweleni nasekhanda.
• Ungakwazi ukumboza izinwele zakho ngethambo. Geza emva kwemizuzu engu-15 ngamanzi afudumele kanye ne-shampoo. 
• Phinda lokhu okungenani kanye noma kabili ngesonto. 

imaski yamafutha e-castor

• Hlanganisa isipuni esingu-1 samafutha omnqumo, amaconsi ama-2 kalamula, isipuni esingu-1 samafutha e-castor endishini.
• Gcoba kahle ezimpandeni nasekhanda. Geza ngamanzi abandayo ngemva kwamahora ama-2.
• Ungayisebenzisa izikhathi ezi-1 ngesonto.

imaski yamafutha kakhukhunathi

• Fudumeza kancane ngokuxuba izipuni ezi-2 zamafutha omnqumo kanye nesipuni esingu-1 samafutha kakhukhunathi.
• Ngemuva kokupholisa, sebenzisa ingxube ngokuphulula izimpande zezinwele.
• Yigeze ngemva kwamahora ama-2.
• Ungayisebenzisa kanye ngesonto.

imaski yejusi lemon

• Hlanganisa izipuni ezimbili zamafutha omnqumo namaconsi ambalwa kalamula.
• Faka isicelo ezimpandeni zezinwele nasekhanda.
• Geza ngamanzi abandayo ngemva kwamahora ama-3.
• Phinda njalo ezinsukwini eziyi-10.

imaski yamafutha omnqumo

• Hlanganisa izipuni ezi-3 zamafutha omnqumo, isipuni esingu-1 soju kanye noketshezi ku-capsule engu-1 kavithamini E.
• Faka ingxube ezingxenyeni ezilinganayo ezimpandeni nasekupheleni kwezinwele.
• Gcoba izinwele ngokulinganayo nge-mask yezinwele. Ngemuva kokulinda amahora ama-2, hlambulula nge-shampoo.
• Ungayiphinda kabili ngesonto ngezinwele ezomile kanye ngesonto ngezinwele ezinempilo.

Izithenjwa: 1, 2, 3, 4, 5