Izinzuzo Zamafutha eRosemary - Ungayisebenzisa Kanjani Amafutha eRosemary?

Uwoyela we-rosemary uyisithako semvelo umsuka wazo usukela emuva ezinkulungwaneni zeminyaka futhi usadumile nanamuhla. Ngenkathi i-rosemary isetshenziswa njengesinongo ekhishini, uwoyela we-rosemary uyasebenza ekuxazululeni isikhumba, izinwele kanye nezinkinga ezithile zempilo. Esihlokweni sethu, sizokhuluma ngezinzuzo zamafutha e-rosemary nokuthi asetshenziswa kanjani kakhulu emikhakheni yezokwelapha nezimonyo. 

Iyini i-Rosemary Oil?

Amafutha e-rosemary amafutha abalulekile atholakala emaqabunga noma izimbali zesitshalo se-rosemary nge-distillation yomusi wamanzi noma ngokucindezela okubandayo. Ikhambi liwumuthi ojwayelekile otshalwa endaweni yaseMedithera futhi usetshenziswa kabanzi emithini yokwelapha, enephunga elimnandi neyokupheka. 

Amafutha e-rosemary akhethwa ngezinjongo ezihlukahlukene ezifana ne-aromatherapy, ukunakekelwa kwesikhumba, ukunakekelwa kwezinwele, ukwelapha ama-massage kanye nokunciphisa ubuhlungu bemisipha. Inezinzuzo eziningi ngenxa yokuqukethwe kwayo okuphezulu kwe-antioxidant. Ukwengeza, uwoyela we-rosemary waziwa nge-antiseptic, antiviral, antimicrobial and anti-inflammatory properties.

Yiziphi Izinzuzo Zamafutha eRosemary?

Izinzuzo zamafutha e-rosemary yilezi:

Inezici zokuqeda ukuvuvukala

Amafutha e-rosemary aqukethe ama-anti-inflammatory compounds. Ngakho-ke, ikhulula ubuhlungu ngokunciphisa ukuvuvukala emzimbeni.

Isekela ukugaya

Amafutha e-rosemary anemiphumela emihle ohlelweni lokugaya ukudla. Kwenza kube lula ukugaya futhi kuqede izinkinga zokugaya ukudla njengegesi nokuqunjelwa.

Iqinisa amasosha omzimba

Amafutha e-rosemary aqukethe izinto ezibalulekile eziqinisa amasosha omzimba futhi zivikele umzimba ezifweni.

Kwandisa inkumbulo nokugxilisa ingqondo

Izinzuzo zamafutha e-rosemary zihlanganisa ukuthuthukisa imisebenzi yobuchopho nokuthuthukisa inkumbulo nokugxila.

Isekela impilo yezinwele

Amafutha e-rosemary avuselela i-follicle yezinwele, akhuthaze ukukhula kwezinwele futhi enze izinwele zibe nempilo.

Ithuthukisa impilo yesikhumba

Amafutha e-rosemary anezindawo zokulwa ne-antioxidant futhi avikela isikhumba kuma-radicals mahhala. Kuyasiza futhi ukuhlanza isikhumba nezinduna, eczema Isiza ukukhulula izinkinga zesikhumba ezifana nalezi:

Yehlisa ukucindezeleka nokukhathazeka

Amafutha e-rosemary anomphumela wokuphumula. Kuyasiza ekunciphiseni ukucindezeleka nokukhathazeka.

Isheshisa ukujikeleza kwegazi

Kuyisikhalo esivamile ukuthi ukujikeleza kwegazi kuncipha ngenxa yezizathu ezithile zezokwelapha. Kwenzeka kaningi ezandleni nasezinyaweni. Amafutha e-rosemary, asiza ukufudumala igazi ngokwandisa imithambo yegazi, alivumela ukuthi lifinyelele iminwe nezinzwane kalula.

Ingabe amafutha e-rosemary alungele ukhunta?

Izinzuzo zamafutha e-rosemary ziwenza asebenze ngokumelene nokutheleleka kwefungal. Amafutha anezakhiwo zemvelo ze-antifungal ngakho-ke angasiza ukwelapha izifo zesikhunta. 

Ukufaka amafutha e-rosemary endaweni lapho kukhona ukutheleleka kwefungal noma aromatherapy Ukuyisebenzisa njengesengezo kunganciphisa izimpawu zokutheleleka kwefungal. Kodwa-ke, kuye ngobunzima besifo sokukhunta, uwoyela we-rosemary wodwa ungase ungabi ukwelashwa okwanele kanye nezinye izindlela zokwelapha zingadingeka.

Ingabe amafutha e-rosemary alungele isisu?

Ukuthi amafutha e-rosemary alungele isisu noma cha kuncike ngokuphelele ekuthandweni komuntu ngamunye kanye nesimo sezempilo. Lamafutha anenzuzo anomphumela ovuselelayo ohlelweni lokugaya ukudla futhi angakhuphula ukukhiqizwa kwe-asidi esiswini. Kwabanye abantu lokhu isilungulela Nakuba kungase kubangele ukuphazamiseka kokugaya ukudla noma ukuphazamiseka kokugaya ukudla, kwabanye abantu kuyasiza ekulawuleni ukugaya.

Izinzuzo Zokuhogela Amafutha eRosemary

Amafutha e-rosemary anemisebenzi eminingi ehlukene. Iphunga lamafutha, elingasetshenziswa ngaphandle, libuye libe nemiphumela enenzuzo. Izinzuzo zokuphunga amafutha e-rosemary zimi kanje;

1. Isekela isimiso sezinzwa: Ukuhogela amafutha e-rosemary kusiza ukulawula isimiso sezinzwa. Ikhulula izinkinga ezingokomzwelo ezifana nokucindezeleka, ukucindezeleka nokukhathazeka.
2. Yandisa ukugxilisa ingqondo: Ukunuka amafutha e-rosemary kukhulisa ukucaca kwengqondo kanye nekhono lokugxila. Ngakho-ke, ingasetshenziswa ngaphambi kwemisebenzi yengqondo ejulile njengokufunda, ukufunda noma ukubhala izivivinyo.
3. Iqinisa inkumbulo: Ucwaningo lubonisa ukuthi ukunuka amafutha e-rosemary kunomphumela omuhle enkumbulo. Kuyasiza ukunciphisa ukulahlekelwa inkumbulo okuhambisana nokuwohloka kwengqondo.
4. Ivula umgudu wokuphefumula: Amafutha e-rosemary akhulula ukuminyana emgudwini wokuphefumula futhi anciphise ukukhwehlela. Ukuhogela kuthuthukisa inqubo yokuphefumula futhi kuphumuze umoya.
5. Inikeza umphumela we-antioxidant: Amafutha e-rosemary aqukethe izakhi ezinamandla ze-antioxidant. Ngale ndlela, ivikela amangqamuzana ngokulwa nama-radicals mahhala futhi inciphise izimpawu zokuguga.
6. Iqinisa amasosha omzimba: Amafutha e-rosemary anezindawo zokulwa nokuvuvukala ezisekela isimiso somzimba sokuzivikela ezifweni. Ukuyiphunga kwandisa ukumelana komzimba nezifo.
7. Inomphumela ovuselelayo: Amafutha e-rosemary akhulisa amazinga wamandla futhi anomphumela ovuselelayo. Ubuthakathaka, ukukhathala futhi ingasetshenziswa ukulwa nemizwa yokozela.

Izinzuzo Zamafutha eRosemary Esikhumba

Izinzuzo zamafutha e-rosemary zenza lawa mafutha abalulekile afanele ukusetshenziswa esikhumbeni. Nazi izinzuzo zamafutha e-rosemary esikhumbeni:

1. Umphumela we-Antioxidant: Ngenxa yama-antioxidants aqukethwe, uwoyela we-rosemary uhlanza ama-radicals mahhala futhi usiza isikhumba sihlale sisisha, sinempilo futhi siqhakazile.
2. Umphumela wokulwa nokuvuvukala: Amafutha e-rosemary anciphisa ukuvuvukala kwesikhumba kanye nezinduna, ngenxa yezingxenye ezilwa nokuvuvukala eziqukethe. induna Kuyasiza ukwelapha izinkinga ezifana
3. Umphumela we-antibacterial: Amafutha e-rosemary anezindawo zokulwa namagciwane futhi anciphisa ingozi yokutheleleka ngokulwa namagciwane esikhumbeni.
4. Ivuselela isikhumba: Amafutha e-rosemary akhulisa ukujikeleza kwegazi, okwenza isikhumba sibukeke sinempilo futhi sisha.
5. Umphumela wokulinganisa ithoni yesikhumba: Amafutha e-rosemary asiza ukulinganisa ukukhiqizwa kwamafutha esikhumbeni futhi akhulule izinkinga zesikhumba esinamafutha.
6. Isebenza ngempumelelo ekulweni nezinduna: Amafutha e-rosemary ayasebenza ekwelapheni izinduna kanye nezinduna ngenxa yemiphumela elwa namagciwane kanye ne-anti-inflammatory.
7. Yehlisa amabala esikhumba: Amafutha e-rosemary anciphisa ukubonakala kwamabala esikhumbeni futhi ahlukanise ithoni yesikhumba.

Indlela Yokufaka I-Rosemary Amafutha Esikhumbeni?

Amafutha e-rosemary umkhiqizo wokunakekelwa kwesikhumba wemvelo futhi ungasetshenziswa esikhumbeni ngokulandela lezi zinyathelo:

1. Ngaphambi kokufaka la mafutha esikhumbeni sakho, hlanza futhi womise isikhumba sakho. Ngale ndlela, ukhulisa ukumuncwa kwamafutha esikhumba sakho.
2. Faka amafutha e-rosemary ngqo esikhumbeni sakho usebenzisa ibhola likakotini noma iminwe yakho. Gcoba uwoyela kahle ngaphambi kokuwusebenzisa.
3. Gcoba kancane amafutha esikhumbeni sakho. Lokhu kusiza ukuthi ingene esikhunjeni sakho futhi iphumelele.
4. Sebenzisa amafutha e-rosemary njalo ukuze uthole imiphumela engcono kakhulu. Kodwa-ke, akunconywa ukuyifaka esikhumbeni sakho nsuku zonke. Ukusebenzisa izikhathi ezingu-2-3 ngesonto kukuvumela ukuthi uzuze imiphumela enenzuzo eyengeziwe.

Not: Ngaphambi kokufaka amafutha e-rosemary esikhumbeni, kufanele uhlole ukuthi ingabe uyayizwa yini. Ngoba kungase kubangele ukucasuka noma ukungezwani komzimba kwabanye abantu. Uma uhlangabezana nanoma yikuphi ukusabela okubi, kufanele uyeke ukusebenzisa futhi uthintane nodokotela wesikhumba.

Izinzuzo Zamafutha eRosemary Ezinweleni

Njengoba ingamafutha emvelo, izinzuzo zamafutha e-rosemary nazo ziyasebenza ekuqedeni izinkinga zezinwele. Nazi izinzuzo zamafutha e-rosemary ezinweleni:

1. Yehlisa ukulahleka kwezinwele: Amafutha e-rosemary aqinisa izinwele zezinwele futhi akhulise ukugeleza kwegazi. Lokhu kunciphisa ukulahlekelwa izinwele futhi kukhuthaze ukukhula kwezinwele ezintsha.
2. Yenza izinwele zibukeke zinempilo futhi zikhanya: Amafutha e-rosemary athambisa isikhumba sekhanda futhi aqinise imicu yezinwele. Lokhu kwenza izinwele zibukeke zinempilo futhi zikhanya.
3. Ivimbela ukwakheka kwe-dandruff: Amafutha e-rosemary avimbela ukwakheka kwe-dandruff ngokubhubhisa amagciwane kanye nesikhunta esikhumbeni. Ngakho, isikhumba sekhanda sihlala sihlanzekile futhi sinempilo.
4. Isheshisa ukukhula kwezinwele: Amafutha e-rosemary avuselela izimpande zezinwele futhi asheshise ukukhula kwezinwele. Yenza futhi izinwele zibe zinde futhi zibe namandla.
5. Yehlisa i-psoriasis ezinweleni: Amafutha e-rosemary anciphisa ukuvuvukala esikhumbeni futhi psoriasisIqeda ukulunywa kanye nokucwayiza okubangelwa ukucasuka kwesikhumba.

Indlela Yokufaka Amafutha e-Rosemary Ezinweleni?

Ungakwazi ukulandela lezi zinyathelo ezingezansi ukuze usebenzise amafutha e-rosemary ezinweleni:

1. Njengesinyathelo sokuqala, ungakwazi ukuxuba amafutha e-rosemary namanye amafutha. Ngokwesibonelo, amafutha omnqumo noma amafutha kakhukhunathi ngamafutha othwala njenge. Lokhu kuzovumela amafutha e-rosemary ukuthi angene ezinweleni kangcono.
2. Ngemva kokulungisa ingxube, ungaconsisela ingxube ekhanda lakho ngocezu lukakotini noma iminwe yakho. Gcoba ingxube ekhanda lakho ngokumasaja ngobumnene. Amafutha e-rosemary avuselela izinwele zezinwele futhi akhuthaze ukukhula kwezinwele.
3. Ngemva kokuwusebenzisa ekhanda lakho, qoqa izinwele zakho ekhanda lakho bese umboza izinwele zakho ngekepisi lokugeza noma ithawula. Ngale ndlela, ungagcina isikhumba sakho sekhanda sifudumele futhi simanzi. Yandisa umphumela wamafutha e-rosemary futhi isiza ukuthi ingene kangcono.
4. Ungashiya izinwele zakho ngale ndlela imizuzu engama-30 kuye kwengama-60. Uma ufuna izinwele zakho zihlale zimanzi isikhathi eside, ungalala nezinwele zakho zimbozwe umphumela wobusuku bonke.
5. Ekupheleni kwesikhathi, geza izinwele zakho ngamanzi afudumele kanye ne-shampoo. Susa amafutha e-rosemary nengxube ngokuphelele ezinweleni zakho.

Ungakwazi ukubona imiphumela yamafutha e-rosemary ezinweleni zakho ngokuphinda lezi zinyathelo izikhathi ezimbalwa ngesonto.

Ungawaphuza Amafutha eRosemary?

Amafutha e-rosemary amafutha abalulekile ngokuvamile akhethwa ukusetshenziswa kwangaphandle. Yingakho kunganconywa ukuyiphuza. Amafutha e-rosemary angase alimaze isimiso sokugaya ukudla ngenxa yemiphumela yayo emibi. Uma ufuna amafutha ezitshalo ozowaphuza, amafutha omnqumo noma ungaphendukela kwezinye izinketho ezifana namafutha kakhukhunathi. 

Indlela yokusebenzisa amafutha e-rosemary?

Amafutha e-rosemary anokusetshenziswa okuningi okuhlukile kwe-aromatherapy, ukunakekelwa kwesikhumba, ukunakekelwa kwezinwele kanye nezinkinga zempilo. Nansi ukusetshenziswa kwamafutha e-rosemary:

• I-Aromatherapy: Amafutha e-rosemary amafutha asetshenziswa njalo ku-aromatherapy. Inomphumela wokuphumula nowokukhulula ukucindezeleka.

• Ukunakekelwa kwesikhumba nezinwele: Amafutha e-rosemary asetshenziselwa impilo yesikhumba nezinwele. Uma igcotshwa esikhunjeni, iyasiza ekwelapheni izinkinga zesikhumba njengezinduna, izinduna kanye ne-eczema. Ekunakekelweni kwezinwele, ihlanza isikhumba, bran Yehlisa ukwakheka kwezinwele futhi ikhuthaze ukukhula kwezinwele.

• I-Rheumatism nezinhlungu zemisipha: Amafutha e-rosemary angasetshenziswa ekwelapheni ubuhlungu be-rheumatic, ubuhlungu bemisipha kanye nemisipha yemisipha. Uma isetshenziswa njengamafutha e-massage, umphumela wawo ungandiswa ngokubhucunga izindawo ezibuhlungu.

• Izinkinga zokuphefumula: Amafutha e-rosemary alungele izifo zokuphefumula. Ingasetshenziswa ikakhulukazi ekwelapheni izinkinga ezifana nokuminyana kwe-sinus, ukukhwehlela nokubanda.

• Izinkinga zesistimu yokugaya: Amafutha e-rosemary asiza ekudambiseni ukungagayeki kahle kokudla, igesi, ukuqunjelwa kanye nokuphazamiseka kwesistimu yokugaya ukudla.

• Ukunaka nokugxila: Amafutha e-rosemary akhulisa ukugxila nokugxila. Kuyasiza ukuvuselela ingqondo futhi kunciphisa ukukhathala kwengqondo.

• I-Anti-inflammatory: Amafutha e-rosemary ane-antiseptic kanye ne-anti-inflammatory properties. Ngakho-ke, kusiza ukuvimbela izifo zesikhumba ezifana nokusikeka, amanxeba nokusha.

Ungayisebenzisa kanjani i-rosemary oil ukukhohlwa?

Amafutha e-rosemary iyikhambi lemvelo elingasetshenziswa ukuthuthukisa ukukhohlwa nokusebenza kwengqondo. Ungasebenzisa amafutha e-rosemary ukukhohlwa ngezindlela ezilandelayo:

1. Xuba amaconsi ambalwa kawoyela werosemary namafutha othwala (njengamafutha omnqumo) bese ubhucunga ezindaweni ezifana nentamo, ikhanda, nebunzi.
2. Faka amafutha e-rosemary endishini yamanzi abilayo bese uhogela umusi. Lokhu kusiza ukuthuthukisa inkumbulo nokusula inkungu yengqondo.
3. Ukuhogela uwoyela we-rosemary ngokuwaphonsa ku-aromatherapy diffuser noma i-cotton pad kuzosakaza iphunga elimnandi ekamelweni lakho. Le ndlela ikhulisa ukuqapha kwengqondo nokugxila.
4. Engeza amaconsi ambalwa kawoyela we-rosemary kujeli yokugeza noma i-shampoo bese uyigcoba emzimbeni wakho ngenkathi ugeza. Ngale ndlela, kwandisa amandla engqondo futhi isekela ukugxila.

Ungayisebenzisa kanjani i-rosemary uwoyela we-migraine?

Amafutha e-rosemary asiza ukunciphisa ubuhlungu be-migraine. Lawa mafutha abalulekile angasetshenziselwa i-migraines ngale ndlela elandelayo:

1. Engeza amaconsi ambalwa kawoyela we-rosemary emafutheni okuphatha ahlanjululwe ngaphambilini (isb. amafutha omnqumo, amafutha kakhukhunathi noma amafutha e-alimondi) futhi usebenzise ngaphakathi kwesihlakala sakho. Hlola isikhumba sakho noma yikuphi ukucasuka noma ukungezwani komzimba. Uma ukusabela kwenzeka, gwema ukusebenzisa amafutha e-rosemary.
2. Amafutha e-rosemary angasetshenziswa futhi njengamafutha okugcoba. Faka amaconsi ambalwa kawoyela we-rosemary emafutheni okuphatha bese uwugcoba endaweni ethintekile ekhanda. Gcoba ngobumnene, kodwa qaphela ukuthi ungafaki ukucindezela okukhulu kakhulu.
3. Ungasebenzisa uwoyela we-rosemary ngendlela ye-aromatherapy. Ungenza ikamelo lakho libe mnandi ngokungeza amaconsi ambalwa kawoyela werosemary kumshini wokukhipha umoya noma isitimu. Le ndlela isiza ukukhulula ubuhlungu be-migraine.
4. Ungakwazi futhi ukwengeza amaconsi ambalwa kawoyela we-rosemary engutsheni noma izicubu bese uwubeka ekhanda noma entanyeni yakho. Lena indlela esebenza ngokuqondile futhi esebenzayo yokukhulula ubuhlungu be-migraine.

Indlela yokusebenzisa amafutha e-rosemary nge-sinusitis?

Amafutha e-rosemary angasetshenziswa ukukhulula izimpawu ze-sinusitis. Lawa mafutha anenzuzo asetshenziselwa i-sinusitis ngale ndlela elandelayo:

1. Bilisa izinkomishi zamanzi ezingu-2-3 ebhodweni. Uma ifika endaweni ebilayo, susa ibhodwe emlilweni bese wengeza amaconsi ambalwa kawoyela we-rosemary. Mboza ikhanda ngethawula bese usondeza ubuso bakho ebhodweni bese uhogela isitimu. Qhubeka uphefumula umusi ngale ndlela imizuzu eyi-10-15. Ukuhogela nge-steam kuvula ukona kwakho futhi kudambise izimpawu ze-sinusitis.
2. Engeza amaconsi ambalwa kawoyela we-rosemary emafutheni okuphatha (isb. amafutha omnqumo noma kakhukhunathi). Faka le ngxube ngokuphulula indawo yakho ye-sinus ngezandla zakho. Ngenkathi ubhucunga, sebenzisa ukucindezela okulula futhi usihlikihle ngokunyakazisa okuyindilinga. Le massage iphumuza ukona futhi yenza kube lula kuwe ukuphefumula.
3. Ungakwazi ukukhulula izimpawu ze-sinusitis ngokungeza amafutha e-rosemary ku-diffuser. I-diffuser ivumela uwoyela we-rosemary ukuthi usakaze emoyeni futhi udambise izono zakho.

Ungawasebenzisa kanjani amafutha e-rosemary ukukhwehlela?

Amafutha e-rosemary angasetshenziselwa ukukhwehlela ngale ndlela elandelayo:

1. Nciphisa ngamafutha othwala ukuze uthuthukise umphumela wezinhlanganisela eziguquguqukayo emafutheni. Amafutha okuphatha njengamafutha omnqumo, amafutha e-almond noma amafutha kakhukhunathi angasetshenziswa. Ngokuvamile, isipuni esingu-1 samafutha esithwali sengezwa kumaconsi angu-2-1 kawoyela we-rosemary. Ungasebenzisa ingxube oyilungisile ngokuyihlikihla ezintendeni zezandla noma esifubeni. Isiza uwoyela we-rosemary ukuthi ungene ku-bronchi esifubeni nasemaphashini.
2. Ungakwazi ukuhogela amafutha e-rosemary ngesitimu. Engeza amaconsi angu-1-2 kawoyela we-rosemary endishini yamanzi ashisayo. Ukumboza ikhanda lakho ngethawula, ncika phezu kwesitsha ukuze uhogele isitimu. Lokhu kusiza ukunciphisa ukukhwehlela.
3. Ungangeza amaconsi ambalwa kawoyela werosemary emanzini ashisayo bese uhogela isitimu. Qaphela lapho wenza lokhu. Khumbula ukuthi uwoyela uyavutha.

Ingabe I-Rosemary Oil Ikusiza Ukwehlisa Isisindo?

Akunakwenzeka ukulahlekelwa isisindo ngokuqondile ngokudla amafutha e-rosemary. Lawa mafutha anenzuzo angafakwa kwezinye izinhlelo zokulahlekelwa isisindo ngenxa yemiphumela yawo njengokusheshisa umzimba nokusiza ukususa ubuthi emzimbeni. Kodwa-ke, izosebenza kangcono uma isetshenziswa kanye nohlelo lokudla okunempilo nokulinganisela kanye nokuzivocavoca okuvamile. Kuzuzisa kakhulu ukubonisana nochwepheshe mayelana nezindlela ezizosetshenziselwa ukulahlekelwa isisindo.

Izingozi zamafutha eRosemary

Nakuba amafutha e-rosemary angumkhiqizo wemvelo, angase abe nemiphumela eyingozi kwabanye abantu. Nansi izingozi ezingase zibe khona zamafutha e-rosemary:

1. Ukuzwela kanye nokungezwani komzimba: Amafutha e-rosemary angabangela ukucasuka kwesikhumba, ububomvu, ukulunywa, nokungezwani komzimba kwabanye abantu. Ikakhulukazi labo abanesikhumba esibucayi bangabonisa ukusabela okunjalo.
2. Ukusebenzisana okungafunwa: Amafutha e-rosemary angase ahlanganyele neminye imithi futhi angase andise noma anciphise imiphumela yemithi. Ngakho-ke, abantu abaphuza imithi kufanele babonane nodokotela wabo ngaphambi kokusebenzisa amafutha e-rosemary.
3. Ukusetshenziswa ngesikhathi sokukhulelwa nokuncelisa: Ukusebenzisa amafutha e-rosemary ngesikhathi sokukhulelwa nokuncelisa kunezingozi ezingase zibe khona. Kulezi zimo, akufanele isetshenziswe ngaphandle kokubonisana nodokotela.
4. Ukuphazamiseka kwesisu: Amafutha e-rosemary angabangela ukucasuka kwesisu uma esetshenziswe ngemithamo ephezulu. Izimpawu ezinjengokucanuzela kwenhliziyo, ukuhlanza, nobuhlungu besisu zingase zenzeke.
5. Umthelela kumfutho wegazi nezinga likashukela: Ngenxa yezinye izithako eziqukethe, amafutha e-rosemary angase akhulise umfutho wegazi futhi athinte amazinga kashukela egazini. Ngoba umfutho wegazi ophezulu Kunconywa ukuthi iziguli ezinesifo sikashukela zithintane nodokotela wazo ngaphambi kokusetshenziswa.
6. Sebenzisa kubantu abanezinkinga ze-neurological ezifana nesifo sokuwa: Amafutha e-rosemary angase abangele isifo sokuwa kubantu abanezifo zezinzwa ezifana nesifo sokuwa. Kubalulekile ukuthi abantu abanjalo babonane nodokotela wabo ngaphambi kokusetshenziswa.

Njengoba ukwakheka komzimba womuntu wonke kanye nezinga lokuzwela lihlukile, ukulimala kwamafutha e-rosemary kuyahlukahluka ngakunye. Ngakho-ke, kubalulekile ukubonisana nochwepheshe ngaphambi kokusebenzisa amafutha e-rosemary.

Izithenjwa: 1, 2, 3, 4, 5, 6, 7, 8