Yini i-Gooseberry, Ziyini Izinzuzo zayo?

Elinye igama le-Indian Gooseberry i-amla.Isihlahla esidume ngezithelo zaso ezinomsoco. Iwumthombo onamandla kavithamini C, futhi iqukethe insimbi ne-calcium.

Njengoba kuyisithelo esisebenza ngezindlela eziningi futhi esinomsoco, kunezinzuzo eziningi zempilo kanye nokusetshenziswa, okuhlanganisa uwoyela waso nojusi. Inezinzuzo eziningi zesikhumba, izinwele kanye nempilo.

Izinzuzo Gooseberry

yehlisa ijubane ukuguga

i-gooseberry Ukudla okuphezulu. Igcwele ama-antioxidants asebenza ngempumelelo ekwehliseni ukulimala kwamaseli. Inciphisa imiphumela yama-radicals mahhala (ayimbangela yokulimala kwamaprotheni, i-DNA kanye nolwelwesi lwamaseli) futhi ngaleyo ndlela ilwe ngokuphumelelayo inqubo yokuguga.

Kuhle emphinjeni obuhlungu

i-gooseberry Kuyisithelo esilapha umphimbo. Ngokuxuba ijusi lesithelo ngezingcezu ezimbalwa ze-ginger eqoshiwe kanye nesipuni soju, ungaba nokwelashwa okuphumelelayo kokukhwehlela nomphimbo obuhlungu.

Ilwa nesifo senhliziyo

I-cholesterol ephezulu iyimbangela ehamba phambili yesifo senhliziyo. i-gooseberryYehlisa ingozi yesifo senhliziyo ngokunciphisa ukunqwabelana kwe-cholesterol embi.

Ngesikhathi esifanayo, kunciphisa ukuvaleka kwemithambo ngokwandisa i-cholesterol enhle (HDL). Ucwaningo luphinde lubike izinzuzo zalo ekuvimbeleni ukujiya kwezindonga zemithambo yegazi, uphawu lokuqala lwesifo senhliziyo.

Yandisa umsebenzi we-diuretic

Isithelo se-diuretic sithuthukisa imvamisa kanye nevolumu yokuchama. Ukuchama kusiza umzimba ukukhipha ubuthi obungafuneki, usawoti kanye ne-uric acid. i-gooseberry ukusetshenziswa kunomphumela wokuqeda ubuthi emzimbeni.

Yandisa umsebenzi we-metabolic

Ngenxa yekhono laso lokwandisa ukumuncwa kwamaprotheni, lesi sithelo sisheshisa ukugaya. isilinganiso se-metabolickuhlobene nendlela umzimba oshisa ngayo ama-calories.

 Ukwenyuka kwezinga le-metabolism kuholela ekwehleni kwesisindo esisheshayo, okuholela ekwandeni okuphelele kwesisindo somzimba esithambile.

kunciphisa ushukela wegazi

Ucwaningo lubonisa ukuthi izithelo ezinothe ngama-polyphenols zivikela umzimba ezintweni ezithinta i-oxidative zikashukela ophezulu wegazi.

Ngakho-ke i-gooseberry Kungaba ukwelapha kubantu abanesifo sikashukela. Kuyasiza nokumunca kahle kwe-insulin emzimbeni, ngaleyo ndlela kwehlise amazinga kashukela egazini. Ngamanye amazwi, yisithelo abantu abanesifo sikashukela okufanele basidle.

Iphezulu ku-fiber

i-gooseberry Iphezulu ku-fibre kanye nokuqukethwe kwamanzi futhi inezici zokuqeda ukuvuvukala. I-fiber ibalulekile ekunyakazeni kwamathumbu okunempilo. Ngakho ilungele inqubo yokugaya ukudla.

Kuqinisa amasosha omzimba

i-gooseberry Iwumthombo ocebile wama-antioxidants namavithamini futhi iqukethe ama-tannins. Ama-tannins, lapho kuhlanganiswe nama-polyphenols, yenza isithelo sibe i-free radical scavenger. Lokhu kusho ukuthi kunciphisa umonakalo owenziwa ama-radicals mahhala kumaseli futhi ngaleyo ndlela kuthuthukisa ikhono lomzimba lokulwa nezifo.

Ivimbela ukwakheka kwe-gallstone

Imbangela eyinhloko ye-gallstones i-cholesterol eyengeziwe. Uvithamini C uguqula i-cholesterol ibe yinyongo esibindini. i-gooseberryUkusebenzisa umsedari njalo kunciphisa amathuba okunqwabelana kwe-cholesterol kanye namatshe enyongo.

Ivimbela izilonda

i-gooseberry Kuyindlela enhle yokuvimbela izilonda ngenxa yezakhiwo zayo zokulwa namagciwane. Yehlisa izinga le-acidity emzimbeni futhi ngaleyo ndlela ivimbele ukwakheka kwezilonda. Futhi, izilonda emlonyeni zingabangelwa ukuntuleka kukavithamini C. Ugqumugqumu unothe ngovithamini C futhi ungasiza ukuqeda izilonda.

Ivimbela ukuvuvukala

Yehlisa izinga le-asidi esiswini futhi ilwe nesilungulela. Iphinde ilawule isibindi futhi isuse ubuthi obungenampilo.

Kuyazuzisa amehlo

Uma udla njalo, i-gooseberryKuyaziwa ukuthuthukisa izinga lokubona. Kuyasiza futhi ekwelapheni ukulunywa kwamehlo, amanzi nabuhlungu.

ahlanze igazi

Lesi sithelo sisebenza njengokuhlanza igazi njengoba sigcwele ama-antioxidants. Futhi kwandisa i-hemoglobin namaseli abomvu egazi.

kuqinisa amathambo

i-gooseberryIhle kakhulu ekuqiniseni amathambo ngenxa yokuqukethwe kwe-calcium ephezulu futhi futhi yehlisa ama-osteoclast. Lawa amaseli anesibopho samathambo. Ngakho, ukudla lesi sithelo njalo kunikeza amathambo aqinile.

Ivimbela ukuqunjelwa

Ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber, inhle kakhulu ohlelweni lokugaya ukudla. Umphumela omuhle walokhu ukuthi usiza ukuvimbela ukuqunjelwa.

Ivimbela i-jaundice

i-gooseberryIvimbela izifo ezifana ne-jaundice kanye ne-scurvy ngenxa yezakhiwo zayo zokulwa namagciwane. 

Yehlisa ingozi yomdlavuza

Ngenxa yokuthi inothile kuma-antioxidants, ilwa nama-radicals mahhala futhi inciphisa ukulimala kwamangqamuzana, i-superoxide dismutase isebenza njengethuluzi elinamandla ekuvimbeleni umdlavuza.

Ivikela isibindi

Ucwaningo luye lwabonisa ukuthi ukudla lesi sithelo njalo kungamelana nemiphumela emibi yotshwala esibindini. Iphinde ivimbele ukulimala kwe-oxidative okuvame ukuvela kuyo.

Inika isikhumba ukukhanya

i-gooseberryIgcwele uvithamini C, ngakho-ke yenza isikhumba sibonakale sithambile futhi sisebasha. Kwaziwa ngokukhipha isikhumba futhi kwembule amaseli esikhumba afile. Ijusi yesithelo ingasetshenziswa futhi njengemaski yobuso.

Ikhanyisa isikhumba

Isebenza kahle ekukhanyiseni ithoni yesikhumba ngenxa yevithamini C. Ukuze wenze lokhu, landela izinyathelo ezingezansi.

izinto

• upopo oyingxenye
• I-Gooseberry echotshoziwe
• ball

Ukulungiselela

– Gcoba upopo endishini.

– Faka ingxenye yethisipuni ye-Gooseberry kanye nengxenye yethisipuni yoju.

– Hlanganisa kahle kuze kube bushelelezi.

– Yigcobe ebusweni bakho bese ulinda imizuzu engu-15. Hlanza ngamanzi afudumele.

Yehlisa ukuguquguquka kwesikhumba

Lesi sithelo saziwa ngokunciphisa umbala. Kulokhu i-gooseberry Amamaski obuso asetshenziswa kakhulu yilezi:

I-mask ye-gooseberry

Ifaneleka kubantu abanesikhumba esomile nesivamile. 

izinto

• unamathisele tamarind
• i-gooseberry powder

Ukulungiselela

– Faka ithisipuni yempuphu ye-Gooseberry ku teaspoon ye tamarind paste uhlanganise kahle.

– Gcoba ubuso ngezandla. Gcoba kahle isikhumba ngokunyakazisa isiyingi.

– Geza ngamanzi afudumele ngemva kwemizuzu engamatshumi amabili.

I-Gooseberry ne-Avocado Mask

Ilungele abantu abanesikhumba esomile.

izinto

• i-gooseberry powder
• ukwatapheya

Ukulungiselela

– Hlanganisa i-Gooseberry powder nesipuni samanzi ukwenza inhlama ebushelelezi.

– Faka izipuni ezimbili zikakotapheya kuwo.

– Xuba kahle ugcobe ebusweni bakho.

– Hlambulula ngamanzi ayisivivi ngemva kwemizuzu engamatshumi amabili.

I-Gooseberry Face Mask

Ilungele abantu abanesikhumba esomile nesinamafutha.

izinto

• Iyogathi
• ball
• I-Gooseberry echotshoziwe

Ukulungiselela

– Xuba izipuni ezimbili zeyogathi, isipuni esisodwa soju kanye nesipuni esisodwa se-gooseberry echotshoziwe.

– Gcoba ebusweni bakho. Hlanza ngemva kwemizuzu engu-20.

I-Gooseberry Anti-Aging Mask

Lokhu kufanelekile kubantu abanesikhumba esinamafutha.

izinto

• amaqabunga etiye
• ball
• I-Gooseberry echotshoziwe

Ukulungiselela

– Bilisa amahlamvu etiye, ukhame uphole.

– Faka izipuni ezimbili zamanzi etiye kanye nesipuni esisodwa soju kugooseberry ochotshoziwe.

– Gcoba emva kwemizuzu eyi-10 ugeze ngamanzi afudumele.

Ivimbela izintwala

amafutha e-gooseberryKuwumuthi osebenzayo wezintwala. Cwilisa isithelo emanzini bese usishiya ubusuku bonke. Zichoboze ukuze wenze inhlama. 

Sebenzisa lokhu kunamathisela ukugeza izinwele zakho. Lokhu kuzokusiza ukuqeda izintwala. Ukusebenzisa amafutha njalo kuzosiza ukuthambisa isikhumba sekhanda futhi kuvimbele inkwethu.

Ivimbela ukumpunga kwezinwele

Uma isetshenziswe njalo esikhumbeni, kusiza ukugcina umbala wemvelo wezinwele nokuvimbela ukwakheka kombala omhlophe.

Inikeza ukukhula kwezinwele okunempilo

Amafutha e-gooseberry, uma esetshenziswa njalo ezinweleni zakho, anondla isikhumba sekhanda nezimpande, anikeze izinwele ezinde nezinempilo.

I-Gooseberry Hair Strengthening Mask 

izinto

• i-gooseberry powder
• Iyogathi
• ball

Ukulungiselela

– Hlanganisa izipuni ezimbili zegooseberry lesipuni esisodwa seyogathi kanye lesipuni esisodwa samanzi.

- Gcoba emicu yezinwele nasezimpandeni. Hlanza ngamanzi afudumele ngemva kwemizuzu engu-30.

Ngenxa yalokho;

i-gooseberry Kuyisithelo esihle futhi esisebenza ngezindlela eziningi. Izinzuzo zayo zokwelapha, kuhlangene nokuguquguquka kwayo, zinikeza izinzuzo ezinhle kakhulu emzimbeni.