Okuqukethwe kwe-athikili
Impilo yanamuhla ecindezelayo futhi esheshayo ayizange nje idale izifo zanamuhla, kodwa futhi ibangele ukwanda komthamo wezifo ezikhona kanye nokusabalala kwazo. Enye yalezi zinkinga ukuqothuka kwezinwele, ukuqothuka kwezinwele, okuvame kakhulu kubantu abaphila nengcindezi ngokujwayelekile, kunezizathu eziningi, okuhlanganisa nezimo ze-hormonal kanye ne-metabolic. Kulungile Ingabe ukushoda kwe-vitamin D kubangela ukulahlekelwa izinwele?
Ivithamini D Kungumsoco obalulekile empilweni yethu. Iqinisa amasosha omzimba, igcina amathambo eqinile, ivikela impilo yesikhumba, ikhuthaze ukukhula kwamangqamuzana futhi isiza ukwakheka kwezinwele ezintsha.
Lapho imizimba yethu ingenalo inani elinconyiwe likavithamini D, ezinye izimpawu ezinjengokulahlekelwa izinwele zingabonakala. Ukushoda kwe-Vitamin D kungabangela ukulahlekelwa izinwele, impandla kanye ne-alopecia.
Ingabe ukushoda kwe-vitamin D kubangela ukulahlekelwa izinwele?
Ucwaningo lubonisa ukuthi ukuntuleka kwevithamini D emzimbeni wethu kungabangela ukulahlekelwa izinwele. Enye yezindima ezidlalwa uvithamini D iwukuvuselela izimpande zezinwele ezintsha nezindala. Uma umzimba ungenawo uvithamini D owanele, ukukhula kwezinwele ezintsha kungavinjelwa.
Bobabili abesilisa nabesifazane bangalahlekelwa izinwele. Kokunye ukuhlola, phakathi kweminyaka engu-18 nengu-45 i-alopecia Abesifazane abalahlekelwa izinwele noma ezinye izinhlobo zokuqothuka kwezinwele bathole ukuthi banamazinga aphansi kavithamini D.
Ukushoda kwe-Vitamin D nokulahlekelwa izinwele
I-Calciferol, noma i-vitamin D, inesibopho sokugcina amazinga e-calcium egazini. Abacwaningi bathole ukuthi uvithamini D uyasebenza futhi ekukhuleni kwezinwele kanye nezinqubo eziningi zomzimba emzimbeni.
Okutholakele kwakamuva Ukulahleka kwezinwele ngokuntuleka kwevithamini D ibonisa ukuthi kukhona ukuxhumana phakathi Izinwele zezinwele ziqukethe ama-vitamin D receptors. Lawa ma-receptors alawula ukuvuselelwa kwezinwele.
Uma i-vitamin D ishoda, i-follicle iba buthaka futhi izinwele azikhuli ngokuqhubekayo. Lezi zifundo zibonise nokuthi ukuntula kwe-vitamin D kwandisa ukukhiqizwa kwe-sebum, okuhlobene nokulahlekelwa izinwele.
Ngenxa yalokho, i-vitamin D kanye ukulahlekelwa izinwele Ubuhlobo phakathi kokuntuleka kwevithamini D bahlolwa futhi kwaphetha ngokuthi ukuntula kwe-vitamin D kungase kuthinte ukulahlekelwa izinwele.
Yini ebangela ukuntuleka kwevithamini D?
Kunezimbangela ezihlukahlukene zokuntuleka kwevithamini D, izizathu eziyinhloko zingabhalwa kanje:
- ukuchayeka elangeni okunganele
- Ukungondleki
- Ukuvuvukala kwamathumbu okuvumela ukumuncwa kwezakhi
Okulandelayo amaqembu ezingozi lapho ukuntula kwe-vitamin D kuvame;
- enesikhumba esimnyama
- ukuba mdala
- Ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile
- Ukungadli inhlanzi noma ubisi kakhulu
- Ukuhlala kude nenkabazwe nelanga elincane unyaka wonke
- Ukusebenzisa i-sunscreen uma uphuma
- Ukuba endlini ngaso sonke isikhathi
Yiziphi izimpawu zokushoda kwe-vitamin D?
Izimpawu zokushoda kwe-vitamin D yilezi:
- Ukuba sengozini yokugula noma izifo
- Ukukhathala nokukhathala
- Ubuhlungu bethambo nomhlane
- Ukucindezeleka
- ukuphola kancane kwezilonda
- ukulahlekelwa amathambo
- Ukuqothuka kwezinwele
- ubuhlungu bemisipha
Yikuphi ukudla okuqukethe uvithamini D?
I-Vitamin D ihlanganiswa ngumzimba ngesikhumba. Indlela engcono kakhulu yokwandisa izinga layo ukushisa ilanga. Nokho, ungathola uvithamini D kokunye ukudla. Imithombo engcono kakhulu ye-vitamin D yilezi:
- Isibindi
- I-Mackerel
- amasardadi
- Uhlobo lwenhlanzi
- Wonke amafutha ezinhlanzi
Okunye ukushoda kwamavithamini namaminerali kungenxa yokuntuleka kokumuncwa emathunjini. Naphezu kokudla kwakho okunomsoco, umzimba wakho ungase untule amavithamini. Kulokhu, ungase ube nenkinga yokumuncwa emathunjini akho noma ukuvuvukala okungamahlalakhona okungathí sina.
Linganisa amazinga akho e-vitamin D. Ukushoda kwe-Vitamin D kuyimbangela yezifo eziningi emzimbeni wakho kunokuba ungacabanga. Ukuntuleka kwamavithamini ungakuqeda ngomlomo ngokwenza ngokweseluleko sikadokotela.
Ukwelashwa kokulahlekelwa izinwele nge-Vitamin D
Uma ukuntuleka kwevithamini D kubangela ukulahlekelwa izinwele, isisombululo silula. Okokuqala, ungakwazi ukuxazulula le nkinga ngokusebenzisa izithasiselo ze-vitamin D ngeseluleko sikadokotela.
Kunezizathu eziningi zokuqothuka kwezinwele. Okubaluleke kakhulu kulokhu ukudla okunomsoco. Ukudla okunomsoco, okusebenza kahle empilweni jikelele yomzimba, nakho kuthinta ukulahlekelwa izinwele.
Idala izimo ezinjengobungqabavu, ukukhanya, inkwethu nokuchitheka kwezinwele. Ukunakekelwa kwezinwele kuhamba ngohlobo lokudla okulinganiselayo.
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