Yini I-Soy Protein? Yiziphi Izinzuzo Nezingozi?

Kusuka kubhontshisi wesoya; imikhiqizo efana nobisi lwe-soy, isoso ye-soy, iyogathi ye-soy, ufulawa we-soy utholakala. Isoya iwukudla kwamaprotheni amaningi. Ngakho-ke, ibuye iguqulwe ibe yi-protein powder.

Osetshenziswayo amaprotheni e-soyini? Abantu abadla imifino, abadla imifino kanye nalabo abangezwani nobisi bangashintsha ezinye izimpushana zamaprotheni. amaprotheni e-soyelikuthandayo.

Liyini inani lokudla okunomsoco weprotheni yesoya?

i-soy protein powder, ubhontshisi eyenziwe ngezinhlayiya. Lezi zinhlayiya ziyagezwa futhi zincibilike emanzini ukuze kukhishwe ushukela kanye ne-fiber. Bese yomiswa bese iphenduka impushana.

i-soy protein powder Iqukethe amafutha amancane kakhulu. Ayikho i-cholesterol. I-gram ye-30 Okuqukethwe okunomsoco we-soy protein powder kanje: 

• Amakhalori: 95
• Amafutha: 1 amagremu
• Ama-carbohydrate: 2 g
• I-fiber: 1.6 amagremu
• Amaprotheni: 23 gram
• I-ayoni: 25% yenani lansuku zonke (DV)
• I-Phosphorus: 22% we-DV
• Ithusi: 22% we-DV
• I-Manganese: 21% ye-DV 

Yiziphi Izinzuzo Zephrotheni Yesoya?

Isiza ukwakha imisipha

• Ama-protein powders asekelwe esitshalweni awawona amaprotheni aphelele. amaprotheni e-soy iyiphrotheni ephelele. Ngamanye amazwi, ihlangana nawo wonke ama-amino acid esiwadingayo ukuze siwathole ekudleni.
• Ngenkathi i-amino acid ngayinye idlala indima ekuhlanganiseni kwamaprotheni emisipha, i-branched chain amino acids (BCAA) yiyona ebaluleke kakhulu.
• amaprotheni e-soyidlala indima ebalulekile ekuhlanganiseni amaprotheni emisipha.
• amaprotheni e-soyInikeza inzuzo enkulu ekwakheni imisipha uma isetshenziswa namanye amaprotheni. 

Izinzuzo zempilo yenhliziyo

• Izifundo ngale ndaba amaprotheni e-soyKuboniswe ukuthi kunomphumela omuhle empilweni yenhliziyo.
• Ngoba ezifundweni amaprotheni e-soy Yehlisa i-cholesterol ephelele ne-cholesterol embi, kuyilapho ikhulisa i-cholesterol enhle. Futhi yehlisa i-triglycerides.

Ayinamakhambi ne-lactose 

• amaprotheni e-soyIngamakhambi ngoba iphuma kubhontshisi wesoya. Ilungele labo abangakudli ukudla kwezilwane, ukudla kwezitshalo.
• Njengoba ingenalo ubisi ngakho-ke i-lactose ukungabekezelelani kwe-lactose bangadla kalula.

Imunca ngokushesha

• amaprotheni e-soy ngokushesha amuncwa.
• Ungawuphuza ngokuwungeza ku-shake, i-smoothie nanoma yisiphi esinye isiphuzo. 

Ingabe amaprotheni e-soy ayancipha?

• Izifundo ukudla okuphezulu kwamaprotheniibonisa ukuthi inganikeza ukulahlekelwa isisindo.
• Ngoba amaprotheni asiza ukunciphisa isifiso sokudla futhi andise ukushiswa kwamafutha.

Iyini ingozi ye-soy protein?

amaprotheni e-soyIphinde ibe nezici ezingezinhle.

• I-Soy iqukethe ama-phytates avimbela ukumuncwa kwezakhi. Lezi zinto amaprotheni e-soyphakathi yensimbi ve zinckunciphisa umphumela wawo.
• Labo abanokudla okulinganiselayo ngeke bathinteke kakhulu ngalesi simo. Labo abangenalo insimbi ne-zinc, ama-phytates angathinta kabi.
• Kungenzeka futhi ukuthi i-soy ingase ithinte umsebenzi we-thyroid. Ama-Isoflavone ku-soy angaphazamisa ukusebenza kwegilo kanye nokukhiqizwa kwamahomoni. ama-goitrogens isebenza njenge
• Ama-Phytoestrogenskwenzeka ngokwemvelo ezitshalweni. Ibophezela kuma-estrogen receptors emzimbeni wethu. Ziyizinhlanganisela zamakhemikhali ezinezakhiwo ezifana ne-estrogen. Kungaphazamisa amazinga e-estrogen emzimbeni. I-soy iqukethe inani elikhulu lama-phytoestrogens.
• i-soy protein powderNjengoba itholakala kubhontshisi kasoya egezwe ngamanzi, ilahlekelwa ingxenye ebalulekile yokuqukethwe kwayo kwe-phytoestrogen.

Umehluko phakathi kwe-whey protein neprotheni ye-soy

whey amaprotheni amaprotheni e-whey, Ihlukaniswa nobisi ngesikhathi sokwenza ushizi. Yenziwe nge-whey ewuketshezi. La manzi abe esephendulwa abe yimpushana. 

Amaprotheni we-Whey kanye namaprotheni e-soy umehluko omkhulu phakathiyizinto ezenziwe ngazo. I-Whey protein iyisilwane kanti amaprotheni e-soy yimifino. 

Kukhona futhi umehluko ekunambithekeni. Iprotheyini ye-Whey inokuthungwa okukhilimu kanye ne-flavour ethambile. Amaprotheni e-soy kuthiwa anokunambitheka okubabayo. Inokwakheka okumaholo.

Yikuphi okungcono?

amaprotheni e-soy Iwumthombo ophelele wamaprotheni. Kuyasiza ukwakha imisipha, kodwa akuyona into enhle njenge-whey protein, kuwukuvumelana kochwepheshe kule ndaba.

Okuqukethwe kwe-amino acid, okuqukethwe kwe-vitamin-mineral ye-whey amaprotheni amaprotheni e-soyphezulu kunani.

amaprotheni e-soy Kungaba inketho enhle kwabadla imifino noma imifino.