ama-probioticsama-microorganisms aphilayo anezinzuzo eziningi zezempilo futhi avela ngokwemvelo emathunjini. Itholakala ekudleni okuvutshiwe futhi ithathwe ngokusebenzisa izithasiselo. “Ingabe ama-probiotics akwenza ulahlekelwe isisindo?” uphakathi kwalabo abafuna ukwazi ngale ndaba.
Ama-probiotics athuthukisa ukusebenza kokuzivikela komzimba, ukugaya ukudla kanye nempilo yenhliziyo. Ucwaningo oluningi luye lwabonisa ukuthi ama-probiotics okulahlekelwa isisindo kanye amafutha esiswinikuboniswe ngempumelelo ekunciphiseni
Amagciwane e-gut athinta isisindo somzimba
Kunamakhulu ama-microorganisms ohlelweni lokugaya ukudla. Iningi labo vitamin K futhi zingamagciwane anobungane akhiqiza izakhi ezimbalwa ezibalulekile, njengamavithamini B athile.
Kuphinde kusize ukuphula i-fiber umzimba ongakwazi ukuyigaya futhi uyiguqule ibe ama-acids anenzuzo ye-short chain njenge-butyrate.
Kunemindeni emibili eyinhloko yamagciwane anenzuzo emathunjini: ama-bacteroidetes nama-firmicutes. Isisindo somzimba sihambisana nebhalansi yale mindeni emibili yamagciwane.
Kokubili izifundo zabantu nezilwane zithole ukuthi abantu abanesisindo esimaphakathi banamagciwane ahlukene amathumbu kunalabo abakhuluphele noma abakhuluphele.
Abantu abakhuluphele ngokweqile bavame ukuba nokuhlukahluka kwamagciwane amathumbu amancane kunabantu abanciphile.
Ezinye izifundo zezilwane zibonisa ukuthi lapho amagciwane e-gut avela kumagundane akhuluphele edluliselwa emathunjini amagundane anciphile, amagundane azacile aqala ukukhuluphala.
Ingabe ama-probiotics akwenza ulahlekelwe isisindo?
ama-probiotics, i-chain chain fatty acids Kuthinta isifiso sokudla nokusebenzisa amandla ngokukhiqizwa kwe-acetate, i-propionate, ne-butyrate.
Amanye ama-probiotics avimbela ukumuncwa kwamafutha ekudleni futhi andise inani lamafutha akhishwa ngendle. Ngamanye amazwi, kuvumela umzimba ukuthi uthathe ama-calories ambalwa ekudleni okudliwe.
Ama-probiotics asiza ukulahlekelwa isisindo ngezinye izindlela, njenge:
Ivuselela ukukhiqizwa kwamahomoni alawula isifiso sokudla
Ama-probiotics asiza ukukhulula ama-hormone ehlisa isifiso sokudla i-glucagon-like peptide-1 (GLP-1) ne-peptide YY (PYY). Amazinga anyusiwe alawa ma-hormone aqhuba ikhalori kanye nokushiswa kwamafutha.
Yandisa amazinga amaprotheni alawula amafutha
Ama-probiotics angakhuphula amazinga ephrotheni i-angiopoietin-like 4 (ANGPTL4). Lokhu kubangela ukunciphisa ukugcinwa kwamafutha.
Ama-probiotics asiza ukuncibilikisa amafutha esiswini
Ucwaningo kubantu abakhuluphele kakhulu nabakhuluphele kakhulu lubonisa ukuthi ama-probiotics angasiza ekunciphiseni isisindo kanye namaphesenti aphansi amafutha omzimba.
Ngokuqondile, ucwaningo I-Lactobacillus Uthole ukuthi izinhlobo ezithile zomndeni wamakhambi zingasiza ukwehlisa isisindo futhi ulahlekelwe namafutha esiswini.
Ungayisebenzisa kanjani ama-probiotics ukwehlisa isisindo?
?Ingabe ama-probiotics aba buthaka?? Siphendule umbuzo. Ukuze ulahlekelwe isisindo, ama-probiotics angathathwa ngezindlela ezimbili ezahlukene;
izithako
Ama-probiotic supplements amaningi ayatholakala. Le mikhiqizo ngokuvamile I-Lactobacillus noma I-Bifidobacterium kuhlanganisa izinhlobo zamagciwane. Ngezinye izikhathi zihlanganisa kokubili.
Ama-Probiotic supplements ayatholakala ezitolo zokudla zezempilo, amakhemisi, futhi angathengwa ku-inthanethi.
ukudla okuvutshiwe
Ukudla okuningi kuqukethe lezi zidalwa ezinempilo. I-yogurt iwumthombo wokudla owaziwa kakhulu wama-probiotics. I-yogurt, ngokuqinisekile I-Lactobacillus noma I-Bifidobacterium Lubisi olubilisiwe olunezingxube.
Okunye ukudla okuvutshiwe okuqukethe amagciwane azuzisayo kuhlanganisa:
- I-Kefir
- I-Sauerkraut
- IKombu
- Ushizi ovutshiwe, oluhlaza
- apula cider uviniga oluhlaza
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