Yini Ebangela Ukuluma, Kuhamba Kanjani? Yini Elungele Ukuluma?

Uyawazi umuzwa wokukhululeka ngemva kokuklwebheka. Ngezinye izikhathi ukulunywa kuyinto evamile. Kuthiwani uma kuba kubi kakhulu futhi uluma ngaso sonke isikhathi? Ngisho noma kunezibazi ezingapheli ezindaweni ezilumayo? 

Ngesinye isikhathi ukulunywa, kodwa akwethusi ukulunywa njalo Kuyinkomba yezinye izifo. 

"Ukuluma kuwuphawu lokuthi yisiphi isifoImpendulo yalo mbuzo empeleni ibanzi kakhulu. Kungaba uphawu lwenkinga esibindini, kanye nesibonakaliso sezifo eziningi zesikhumba. ukulunywa.

Naweizimbangela zokulunywa"izimanga kanye"izinto ezilungele ukulunywaUma ufuna ukufunda mayelana ”, le ndatshana ingeyakho. 

esihlokweni "yini eqeda ukulunywa", "yini elungele ukulunywa emzimbeni" Izihloko ezifana nemibuzo evame ukubuzwa zizodingidwa.

Yini i-pruritus?

Pruritus ukulunywaigama lesayensi. Ukulunywa, umuzwa obangelwa ukucasuka kwesikhumba noma amangqamuzana ezinzwa. Ngokuvamile kubangelwa isikhumba esomile.

ukulunywa okuphindaphindiwe Idala ukuthi isikhumba sophe futhi singenwe yigciwane. njalo ukulunywa isikhumba siyajiya.

Ukuthambisa isikhumba nsuku zonke ukulunywainikeza ukuphumula. Ohambeni olude imbangela yokulunywaUkuhlonza imbangela nokwelapha isifo esiwumsuka kuzoxazulula isimo.

Ziyini izimbangela zokulunywa?

Isikhumba siyaluma ngenxa yezizathu eziningi ezahlukene. isikhumba esilumayoIzizathu ezivame kakhulu zalokhu yilezi:

• Ukoma kwesikhumba
• Ukucasuka kwesikhumba noma ukuqubuka
• Izifo zangaphakathi ezifana nesifo sesibindi noma ukwehluleka kwezinso
• i-multiple sclerosis, isifo sikashukela noma ukuphazamiseka kwesistimu yezinzwa, njengokuvaleka kwezinzwa
• Ukungezwani komzimba nezimonyo, uvolo namakhemikhali
• Ukusabela kuma-antibiotic, antifungal, noma izidakamizwa zenarcotic
• Ukukhulelwa
• Senile
• Izici zemvelo ezifana nesiphephetha-moya, ukuwasha izingubo noma ukugeza kaningi

Kwesinye isikhathi imbangela yokulunywa ayikwazi ukunqunywa.

Ziyini izimpawu zokulunywa?

Izingxenye ezithile zomzimba, njengezingalo noma imilenze, noma umzimba wonke ukulunywa kungaba njalo. Izinguquko eziphawulekayo emzimbeni kanye nalo muzwa zimi kanje:

• Ububomvu namabala
• amagwebu
• izimpawu zokuklwebheka
• Ukomisa nokucwecwa kwesikhumba
• ukuqubuka kwesikhumba

ukulunywa kwesikhumba ingahlala isikhathi eside futhi yenze umsebenzi wansuku zonke ube nzima. Kubalulekile ukwelashwa ngaphambi kokuthi kuphenduke amaqubu futhi kutheleleke. 

Kutholakala kanjani ukulunywa?

Imbangela yokulunywaKuthatha isikhathi ukuthola. Ngokuhlolwa komzimba, ezinye izivivinyo zizosiza ukuxilonga lesi simo:

• Ukuhlolwa kwegazi. inani legazi eliphelele, i-anemia gibi ukulunywaIhlinzeka ngokuxilongwa kwesimo sangaphakathi esibangela noma
• Ukuhlolwa kokusebenza kwegilo, isibindi nezinso. izifo ze-thyroid ezifana nokuphazamiseka kwesibindi noma izinso kanye ne-hyperthyroidism ukulunywanoma imbangela.
• I-X-ray yesifuba. I-X-ray yesifuba ibonisa ukuthi akhona yini ama-lymph nodes akhulisiwe kanye nokuluma kwesikhumba.

Kwelashwa kanjani ukulunywa?

Ukwelashwa kokulunywakuzoya ngesizathu. ukulunywa kwesikhumba Imithi nezindlela ezingasetshenziswa:

• Ama-creams e-Corticosteroid namafutha okugcoba
• i-anesthetics ye-topical
• Imithi yomlomo
• Ukwelashwa okukhanyayo (i-phototherapy)

Amakhambi Emvelo Ukuluma

Ngokuvamile ukwelashwa ukulunywaasikho isixazululo ngokuhamba kwesikhathi. Ukulunywa Ezinye izinhlelo zokusebenza zingenziwa ekhaya kanye nokugcina isikhumba simanzi. 

Njengoba lezi zicelo zizokwenziwa ngezinto zemvelo, ayikho imiphumela emibi. Ukulunywawena kanye ukulunywaIvimbela ukucasuka kanye nokutheleleka okungabangelwa

lapha Izindlela zamakhambi nezemvelo ezinganciphisa ukulunywa ngendlela ephumelela kakhulu…

carbonate

Faka ingilazi ye-baking soda emanzini okugeza bese uwayeka ahlakazeke. Cwilisa kulawa manzi imizuzu eyi-15 kuya kwengama-20, bese womisa isikhumba sakho. Ukulunywa Faka isicelo nsuku zonke kuze kudlule.

Ngenxa yezakhiwo zayo zokulwa nokuvuvukala kwe-baking soda, kunciphisa ukuvuvukala esikhumbeni futhi ukulunywaiyalungisa.

I-Apple cider uviniga

Engeza izingilazi ezimbili ze-apula cider uviniga emanzini okugeza, ulinde emanzini imizuzu engu-15 noma engu-20. Ungakhohlwa ukomisa isikhumba sakho.

Ukuluma kwesifunda Engeza isipuni esisodwa se-apula cider uviniga engxenyeni yengilazi yamanzi futhi uyisebenzise ezindaweni ezilumayo ngebhola likakotini.

I-Apple cider uvinigaIqukethe amanye ama-enzyme agcina ibhalansi ye-pH yesikhumba. Impahla elwa nokuvuvukala ukulunywaImpahla yayo ye-antimicrobial ivimbela izifo.

Amafutha kakhukhunathi - Amafutha omnqumo

Ngemva kokugeza okufudumele, mbambatha isikhumba sakho bese ugcoba amafutha kakhukhunathi ezindaweni ezilumayo. Ungakwenza lokhu nsuku zonke.

Ungasebenzisa futhi amafutha omnqumo esikhundleni samafutha kakhukhunathi kulolu hlelo lokusebenza.

Amafutha kakhukhunathi, ukulunywaIqukethe i-medium-chain fatty acids ene-antihistamine kanye nezindawo zokulwa nokuvuvukala ezipholisa isikhumba. Amafutha ayamanzisa futhi ukulunywaIvimbela ukomisa kwesikhumba, okuyimbangela eyinhloko

amafutha omnqumoIwumthombo obalulekile wama-antioxidants ngenxa yama-polyphenols aqukethe. Lezi polyphenols ukulunywaiyayinciphisa.

Amafutha eSesame

Gcoba uwoyela wesesame ezindaweni ezilumayo ngemva kokugeza, njengamafutha kakhukhunathi. Ungakwazi futhi ukubhucunga umzimba wakho wonke ngamafutha. Ungayisebenzisa nsuku zonke noma zonke izinsuku.

Amafutha eSesame Iwumthombo ocebile wama-antioxidants, ububomvu besikhumba kanye ukulunywakuthulisa.

Nane

Faka ingcosana yamaqabunga e-mint ku-500 ml wamanzi bese ulethe ngamathumba epanini. Ngemva kokukhipha amanzi, ake aphole. Gcoba ibhola likakotini kujusi we-mint bese uligcoba ezindaweni ezilumayo. Lolu hlelo lokusebenza lungenziwa kanye noma kabili ngosuku.

Iqabunga le-MintNgenxa yezakhiwo zayo ze-menthol, anti-inflammatory kanye ne-anesthetic, ukulunywa kwesikhumbakuyaphumuza.

imbewu ye-fenugreek

Gcoba imbewu ye-fenugreek emanzini ihora. Ngemva kokuyikhipha emanzini, yenza inhlama ewugqinsi ngokuyichoboza ngamanzi amancane.

i-putty izindawo ezilumayoe isicelo. Yiyeke yome, bese uyigeza ngamanzi. Ungenza isicelo kathathu ngesonto.

imbewu ye-fenugreek, ukulunywa futhi inezici zokulwa nokuvuvukala ezinciphisa ukuvuvukala. Iphinde ivimbele izifo ngesici sayo se-antimicrobial.

Amafutha e-almond

Amafutha e-almond ngemva kokugeza izindawo ezilumayoe isicelo. Ungenza isicelo nsuku zonke.

Amafutha e-almond ithambisa isikhumba futhi ukulunywaiyalungisa. Ngoba ukuvuvukala kanye ukulunywa inezindawo zokuvimbela.

ball

Shisisa kancane uju. Uju olushisayo ngqo izindawo ezilumayoe isicelo. Geza ngamanzi ngemva kwemizuzu eyi-10 noma engu-15. Ungakwenza lokhu kanye noma kabili ngosuku.

ballKuyi-moisturizer yemvelo evimbela isikhumba ukuthi singomi. Lokhu futhi ukulunywaiyayinciphisa. UkulunywaIphinde ivimbele izifo zesikhumba.

compress ebandayo

iphakethe leqhwa indawo elumayoYisebenzise imizuzu embalwa. uhlelo lokusebenza isikhumba esilumayo Phinda kuzo zonke izingxenye. Ungakwenza lokhu nsuku zonke.

Kuyabanda, ukulunywaKuyasiza ukwehlisa umoya.

Aloe vera

Izipuni ezimbili zejeli lenhlaba ngqo izindawo ezilumayoe isicelo. Geza ngamanzi ngemva kwemizuzu eyi-15 ukuya kwengama-20. Ungakwenza lokhu nsuku zonke.

Aloe veraInezinto ngokwemvelo zokuphulukisa nezipholile. Ngovithamini E kokuqukethwe kwayo, kuyasiza ukomisa isikhumba futhi ukulunywaiyakuvimba.

Amafutha e-Mint

Hlanganisa amafutha e-peppermint nanoma yimaphi amafutha okuphatha njengamafutha kakhukhunathi noma amafutha omnqumo. Gcoba ezindaweni ezilumayo. Ungenza isicelo kanye noma kabili ngosuku.

Amafutha e-MintNgakho-ke, i-menthol inezici zokuqeda ukuvuvukala kanye ne-anti-inflammatory ukulunywaiyalungisa.

amafutha esihlahla setiye

Faka amaconsi amathathu kawoyela wesihlahla setiye kusipuni sanoma yimaphi amafutha okuphatha bese uxuba. hlanganisa ngqo indawo elumayoFaka isicelo futhi uvumele ukuthi limunce.

amafutha esihlahla setiyeIngamafutha abalulekile asetshenziswa kabanzi ezinhlobonhlobo zezifo zesikhumba. ukulunywa kwesikhumba futhi isebenza njengokwelapha ukuqubuka.

garlic

Grate ama-2-3 ama-clove kagalikhi bese uwashisa epanini ngesigamu sengilazi yamafutha omnqumo. Ungashisi ngokweqile. Vumela amafutha negalikhi kucwiliswe ubusuku bonke.

Ngakusasa ekuseni, lamafutha izindawo ezilumayoe isicelo. Geza ngamanzi ngemva kwemizuzu eyi-20 ukuya kwengama-30.

Ngenxa yezakhiwo zayo ezinamandla zokulwa nokuvuvukala kanye ne-antioxidant garlic, ukulunywakuyaphumuza. Amafutha omnqumo kokuqukethwe kwawo agcina isikhumba simanzi, ngakho asikomi futhi ukulunywaiyakuvimba.

Indlela yokuvimbela ukulunywa?

Ukulunywa Kuyisimo esingelapheka isikhathi eside. Nakuba kungelula ukuvimbela, amaphuzu alandelayo kufanele acatshangelwe ukuze kuncishiswe umphumela wawo:

• Gqoka izingubo ezixegayo nezokotini.
• isikhumba esomile futhi ukulunywaSebenzisa i-moisturizer ukuvimbela
• Nquma izinzipho zakho njalo.
• Geza nsuku zonke.
• Gcina ukucindezeleka ngaphansi kokulawula.
• caffeine futhi unciphise ukusetshenziswa kotshwala.
• Ngamanzi amaningi.
• Gcina isikhumba sakho simanzi.
• Shintshanisa imikhiqizo yamakhemikhali efana newokugeza izingubo/i-softener, ishampoo, insipho, okokugcoba ngemikhiqizo yemvelo eyengeziwe nengenawo amakha.

Gwema izinto ezicasulayo

Ezinye izinto ukulunywaingayandisa ngokuqhubekayo. Lezi zibizwa ngokuthi i-irritants kanye vimbela ukulunywa ukuze sibagweme. I-irritants engenzeka ihlanganisa:

• Amanzi ashisayo

Ukugeza ngamanzi ashisayo kuthatha umswakama esikhumbeni futhi kubangela ukoma, ubomvu kanye ukulunywanoma ukwenze ithambekele kakhudlwana. 

• Izinga lokushisa nokuswakama kuyashintsha

Ukushintsha okungazelelwe kwezinga lokushisa nomswakama komisa isikhumba futhi kubangele ukuqubuka futhi ukulunywanoma imbangela. Ukusebenzisa i-moisturizer kuzosiza ukuguqula isimo.

• Imikhiqizo yokunakekelwa kwesikhumba enamakha

Eminye imikhiqizo yokunakekelwa kwesikhumba iqukethe izithasiselo ezingabangela noma zibhebhethekise ukucasuka kwesikhumba, njengeziqholo nemibala yokwenziwa.

esikhumbeni esilumayo Abantu abanezinkinga zesikhumba kufanele basebenzise imikhiqizo yokunakekela isikhumba engenawo amakha futhi engadayi.

• uboya kanye ne-synthetic fiber

Izingubo ezenziwe ngoboya noma imicu yokwenziwa ukulunywafuthi kungabangela ukucasuka. Abanye abantu bazwela kakhulu kulesi simo kunabanye.

Abanokulumakufanele agqoke izingubo ezixekethile nezokotini. Ukotini uvumela isikhumba ukuthi siphefumule futhi uvimbele ukushisa ngokweqile.

• Ukucindezeleka

Ucwaningo lubonisa ukuthi ukucindezeleka kwengqondo ukulunywaIsho ukuthi iyacupha. ezikhathini ezicindezelayo umuzwa wokulunywa Abalimi bangazama imisebenzi efana ne-yoga nokuzindla ukuze banciphise ingcindezi.

 Yiziphi izinkinga zokulunywa?

kakhulu noma ngaphansi kwamasonto ayisithupha ukulunywa isikhathi eside (ukulunywa okungapheli) kuthinte kabi izinga lempilo. Kungabangela ukuphazamiseka kokulala, ukukhathazeka noma ukucindezelekaingayicupha. 

Inde futhi iphindaphinda ukulunywa, ukulunywaKwenyusa ukuminyana kwesikhumba futhi kungaholela ekulimaleni kwesikhumba, ukutheleleka kanye nezibazi.

Ukulunywa Kuyadingeka ukubonana ne-dermatologist ngokushesha ngangokunokwenzeka uma kwenzeka ngalezi zimo ezilandelayo:

• kuthatha isikhathi esingaphezu kwamasonto ambalwa
• Ukuhluleka ukuthuthukisa ngisho nangemva kokuzinakekela
• ukuba nzima
• ukuqala ngokuzumayo
• kuthinta wonke umzimba
• Kuhambisana nezimpawu zokukhathala, ukuncipha komzimba, noma imfiva
• Ukuphenduka ukutheleleka kanye nezibazi ziqala ukwakheka