Ungadla kanjani ngenkathi usebenzisa ama-antibiotics nangemva kwalokho?

-antibioticIsetshenziswa ngokumelene nezifo ezibangelwa amagciwane. Idala umugqa oqinile wokuzivikela. ama-antibiotics Inezinzuzo ezithile kanye neminye imiphumela engemihle. Idala izinkinga ezifana nesifo sohudo nokulimala kwesibindi.

Ngakho-ke ngesikhathi nangemva kokusetshenziswa kwama-antibiotic Udinga ukunaka ukudla okunomsoco. okunye ukudla imiphumela emibi yama-antibiotickuyilapho abanye bekwenza kubi nakakhulu. 

lapha "Yini okufanele uyenze ngenkathi usebenzisa ama-antibiotics?", "Yini okufanele uyidle futhi yini ongayidli ngenkathi usebenzisa ama-antibiotics nangemva kwama-antibiotics?" Indatshana efundisayo ephendula imibuzo…

Iyini i-antibiotic?

-antibioticUhlobo lomuthi osetshenziselwa ukwelapha izifo ezibangelwa amagciwane. Ibulala ukutheleleka futhi ivimbele ukusakazeka kwayo.

Ukusungulwa kwama-antibiotics, esinye sezimo ezibaluleke kakhulu nezisindisa ukuphila. Nokho, namuhla, ama-antibiotics sekuyinkinga ngoba akudingekile futhi isetshenziswa ngokweqile. Lokhu kubangela umzimba ukwakha ukumelana, ngokuhamba kwesikhathi. umphumela wama-antibiotickubangela ukuncipha.

Imithi elwa namagciwaneNakuba iphumelela kakhulu ekwelapheni izifo ezimbi kakhulu, inemiphumela engemihle emibi. Ngokwesibonelo;

• Kwedlulele ukusetshenziswa kwama-antibiotics ingalimaza isibindi.
• Imithi elwa namagciwaneingaba nemiphumela emibi ezigidini zezigidi zamabhaktheriya ahlala emathunjini.
• Ngaphezu kokubulala amagciwane adala izifo, ama-antibiotics Ingaphinde ibulale amagciwane anempilo.
• Kakhulu usebenzisa ama-antibiotics, ikakhulukazi esemncane i-microbiota yamathumbu Ishintsha inani kanye nohlobo lwamagciwane kuwo.
• Ezinye izifundo zisencane ukusetshenziswa ngokweqile kwama-antibioticsKuye kwaboniswa ukuthi ukuguqulwa kwe-microbiota yamathumbu okubangelwa isifo kwandisa ingozi yokuzuza isisindo nokukhuluphala.
• Ukusetshenziswa ngokweqile kwama-antibiotics ukumelana nama-antibioticKwenza ingasebenzi ekubulaleni amagciwane adala izifo.
• Imithi elwa namagciwane ngokushintsha izinhlobo zamabhaktheriya ahlala emathunjini, uhudo abangele side effects ezifana

Okufanele Udle Ngesikhathi Nangemuva Kwama-Antibiotics

Ama-probiotics ngaphambi nangemva kokusetshenziswa kwama-antibiotic

• Ukusetshenziswa kwama-antibiotickubangela isifo sohudo, ikakhulukazi ezinganeni.
• ama-probiotics, ama-antibiotickunciphisa ingozi yohudo oluhambisana nayo
• Ama-probiotics amabhaktheriya aphilayo. Kuhlanganiswe ndawonye ama-antibiotics angabulawa ngu Ngakho amahora ambalwa ngokuhlukana ama-antibiotic futhi uthathe ama-probiotics. 

ukudla okuvutshiwe

• okunye ukudla, ama-antibioticsKuyasiza ukubuyisela i-microbiota yamathumbu ngemuva komonakalo odalwe
• ukudla okuvutshiweikhiqizwa amagciwane. Itholakala ekudleni okufana neyogathi, ushizi, ne-sauerkraut.
• Ukudla ukudla okuvutshelwe ukuthatha ama-antibiotics Isiza ukuthuthukisa impilo yamathumbu ngemuva kwalokho.

Ukudla okune-fibrous

I-LifAkwazi ukugaywa umzimba wethu, kugaywa kuphela ngamagciwane amathumbu. Ukudla ukudla okune-fibrous ngemuva kokusebenzisa ama-antibiotics kuthuthukisa amagciwane emathunjini. Ukudla okune-fiber ephezulu kuhlanganisa:

• Okusanhlamvu okuphelele (isinkwa se-wholegrain, irayisi elinsundu, njll.)
• Amantongomane
• Imbewu
• ubhontshisi
• I-Lentil
• Izithelo
• broccoli
• Bezelye
• ubhanana
• I-artichoke

Ukudla okune-fibrous akugcini nje ngokuphakela amagciwane anempilo emathunjini, kodwa futhi kuvimbela ukukhula kwamagciwane ayingozi.

Njengoba i-fiber ibambezela izinga lokuphuma kwesisu, ibuye ibambezele izinga lokumuncwa kwezidakamizwa.

Yingakho ke ukwelashwa kwama-antibiotic Kuyadingeka ukugwema okwesikhashana ukudla okune-fiber ephezulu ngesikhathi Ukusetshenziswa kwama-antibiotic Kungcono uqale ukudla ukudla okunothe nge-fiber uma usuqedile. 

Ukudla kwe-Prebiotic

• Ama-probiotics amabhaktheriya aphilayo, ama-prebioticswukudla okudla la magciwane.
• Ukudla okuqukethe i-fiber ephezulu nakho kuyi-prebiotic.
• Okunye ukudla akunayo i-fiber ephezulu, kodwa "bifidobacteria" Ibonisa izakhiwo prebiotic ngokusiza ukukhula amagciwane enempilo ezifana
• Ngokwesibonelo; I-cocoa iqukethe i-antioxidant polyphenols, enomphumela onenzuzo we-prebiotic we-microbiota yamathumbu.
• Kusukela ekusetshenzisweni kwama-antibiotic bese udla ukudla okune-prebiotic, ama-antibiotics Isiza ukuphindaphinda amagciwane atholakala emathunjini alinyazwe yi

Okungafanele Udle Ngenkathi Uthatha Ama-antibiotics

• Ukudla okunciphisa ukusebenza kwama-antibiotic kufanele kugwenywe.
• Ngokwesibonelo, ama-antibiotic ngenkathi uthatha imithi ethile, njenge isithelo segilebhisi futhi ukudla ijusi yamagilebhisi kuyingozi.
• Lokhu kungenxa yokuthi ijusi yamagilebhisi kanye nezidakamizwa eziningi zihlukaniswa yi-enzyme ebizwa ngokuthi i-cytochrome P450. 
• Ngenkathi usebenzisa ama-antibiotics Uma udla i-grapefruit, umzimba uvimbela umuthi ekuqhekekeni ngendlela efanele.
• Ukudla okune-calcium ukumuncwa kwama-antibiotickuthinta ini. 
• Ngenkathi usebenzisa ama-antibiotics Gwema ukudla okuqukethe inani eliphezulu le-calcium. 

Sebenzisa ama-antibiotic kuphela uma kudingeka

uma ugula ama-antibiotic Kunezindlela zemvelo ezisebenza ngendlela efanayo. Ngakho-ke, ukuphela kokwelapha lesi sifo ama-antibiotics Ungacabangi ukuthi kunjalo.

Kunokudla okuningi okunciphisa amagciwane ayingozi nokuvuvukala emizimbeni yethu futhi kwandise ukuba khona kwamagciwane avikelayo. Zama ukusebenzisa lokhu kudla kwemvelo kwe-antibacterial:

• anyanisi
• I-Mantar
• Isiphepho
• i-echinacea
• Manuka honey
• ugalikhi oluhlaza