Kungani I-Herpes Iphuma, Idlula Kanjani? I-Herpes Ukwelashwa Kwemvelo

kubangela i-scurvy igciwane le-herpesigciwane elicashile elingase lilale emasosheni omzimba ukuphila kwakho konke.

Ukwelashwa kwe-herpes akukho. Ngezinye izikhathi endizeni izibonakalisa ngendlela yokuguqula amabhamuza.

Akwenzeki ukuliqeda ngokuphelele leli gciwane, kodwa kunezindlela ezingokwemvelo zokugcina isifo sithule futhi kwenze kube lula ukubhekana naso lapho ukuqubuka kwenzeka.

Iyini i-herpes?

Okubili okuvame kakhulu uhlobo lwe-herpes iyatholakala. I-HSV-1 (Uhlobo 1: I-Oral herpes) kanye ne-HSV-2 (Uhlobo 2: I-Herpes yobulili). Kwenzeka emlonyeni naseduze kohlobo 1, nasezithweni zangasese zohlobo 2.

Ngemva kokuba leli gciwane selingenile emzimbeni, lihlala lithule iminyaka, lilindele ukusakazeka kuze kube yilapho amasosha omzimba entengantenga.

Ukusabela komzimba womuntu kunquma ukuthi ukuqubuka kuzokwenzeka yini, ukuthi kuzoba kubi kangakanani futhi kuthelelane kangakanani, nokuthi ukululama kuzothatha isikhathi esingakanani. Ngakho-ke, kubalulekile ukuqinisa amasosha omzimba. 

Yiziphi izimpawu ze-herpes?

Okuvame kakhulu izimpawu ze-herpes Kuyinto kanje:

• Iqoqo elilodwa le-herpes noma i-herpes eyenzeka ezindebeni, ngaphakathi emlonyeni, ezithweni zangasese, ezinqeni, noma emathangeni angaphezulu. 
• I-herpes yohlobo 1 ngokuvamile ithinta ulimi, izindebe, izinsini, izingxenye eziqinile nezithambile zomlomo. 
• emadodeni izimpawu ze-herpes zohlobo 2 Ivamise ukuvela emaphethelweni nasezindaweni ezizungezile zenduku, futhi kwabesifazane, embozweni, emomozini, nasesibelethweni.
• Uma izilonda zinzima, kubangela ukuthungwa koketshezi.
• indiza yakho izimpawu ezinjengobuhlungu, ububele, ububomvu noma ukuvuvukala nxazonke.
• Abanye abantu, i-herpes iba nezinye izimpawu ezifana nalezo ezibangelwa umkhuhlane noma umkhuhlane ngesikhathi sobhadane. Lezi zimpawu ukukhathala, ukucasuka, ubuhlungu noma imfiva encane.

Yini ebangela i-herpes?

Izinkinga ze-herpes Lokhu kuhlanganisa ukuthola leli gciwane ngokuthintana nocansi, ukucindezela amasosha omzimba, futhi ngezinye izikhathi ukuntuleka kokudla okunomsoco.

Kokubili ukutheleleka kwe-HSV-1 kanye ne-HSV-2 kudluliselwa ngokuthintana ngqo nomuntu onaleli gciwane. Izici eziyingozi ze-herpes Kuyinto kanje: 

• Ukuqabula umuntu onegciwane le-herpes elisebenzayo.
• Ukuba nocansi olungavikelekile lwanoma yiluphi uhlobo.
• Ucansi nabantu abangaphezu koyedwa.
• Ukusabalala kwegciwane ngokuthintana ne-herpes emehlweni, uketshezi eminweni, noma izilonda ezinqeni nangaphezulu kwamathanga.
• I-HIV/AIDS, i-autoimmune disorder noma uhlangabezana nezinye izifo ezinciphisa ukumelana nokuzivikela komzimba, njenge-hepatitis.
• Ukungondleki kahle, okubangela ukushoda kwezakhi zomzimba kanye nokunciphisa ukuzivikela komzimba.
• Ukubhema, ukusebenzisa utshwala ngokweqile, noma ukusebenzisa izidakamizwa.

Ukwelashwa kwezidakamizwa ze-Herpes

Imithi elwa namagciwane, ngomlomo nangokwezihloko ukwelashwa kwe-herpesesetshenziswa ku. Le mishanguzo ayilibhubhisi igciwane, igcina ingasebenzi. ngoba ukwelashwa kwe-herpes akekho.

Uma ubhekene namabhamuza anegciwane okunzima ukuwapholisa, qiniseka ukuthi ubona udokotela ukuze aqede ukutheleleka futhi alawule ukuqubuka.

Ukwelashwa kwe-Herpes nokudla

Ukuqinisa amasosha omzimba, ubhubhane lwe-herpesizonciphisa. Amaqembu okudla alandelayo igciwane le-herpesngempumelelo ekuvimbeleni

L-Lysine: I-L-lysine I-amino acid ingenye yama-amino acid abalulekile umzimba ongakwazi ukuwakhiqiza ngokwawo. i-herpes udle ukudla okuqukethe i-lysine ukuphatha

Ama-carotenoids nama-bioflavonoids: Ama-carotenoids ama-pigment akhiqiza imibala ebomvu, ewolintshi nephuzi ezithelweni nasemifino. Ama-Bioflavonoids ama-pigment ezithelo nemifino alwa nama-radicals mahhala emzimbeni futhi asebenze njengama-antioxidants.

I-vitamin C: I-vitamin Ckuqinisa amasosha omzimba futhi igciwane le-herpesIkunika amandla okulwa nayo. Izithelo eziningi ezifana namawolintshi, uphayinaphu, i-grapefruit ziqukethe inani eliphezulu likavithamini C.

I-Omega 3 fatty acids: I-Omega 3 fatty acids Akhiqizwa ngumzimba. Ngokunciphisa ukuvuvukala, iqeda ubuhlungu obubangelwa igciwane. I-Omega 3 fatty acids itholakala ekudleni okufana nenhlanzi, amaqanda amasha, ama-walnuts, kanye nemikhiqizo yobisi.

I-Zinc: amasosha omzimba zinc Ingamandla amakhulu abalulekile. herpes Idlala indima ebalulekile ezifweni ezithinta amasosha omzimba, njenge

B complex: Amavithamini B asiza umzimba ukuba ubhekane nokucindezeleka futhi ubhubhane lwe-herpesiyakuvimba.

Ama-Probiotics: Ezinye izinhlobo zama-probiotics i-herpes ilwa nezifo. I-Lactobacillus rhamnosus Izithako ze-Probiotic eziqukethe izinhlobo zama-probiotics ziyaziwa ukuthuthukisa ukusebenza komzimba.

Yiziphi izinhlobo zokudla ezibangela i-herpes?

• Ushukela notshwala
• Ukudla okuqukethe i-L-arginine
• Ukudla okune-Acidic
• ukudla okugayiwe

Ikhambi le-Herbal nemvelo le-Herpes

garlic

garlic kokubili uhlobo lwe-herpesIphinde ibe nezindawo ezilwa namagciwane.

• Gcoba i-clove yegalikhi entsha bese uyixuba namafutha omnqumo ukuze uyihlambulule. 
• le ngxube impukane yakho Ungayisebenzisa endaweni kuze kube kathathu ngosuku.

i-lemon balm

• Faka u-2-3 ml we-lemon balm engilazini yamanzi afudumele.
• usebenzisa ukotini impukane yakho Faka isicelo endaweni.
• Ungakwenza lokhu kabili noma kathathu ngosuku.

I-lemon balm iyathambisa esikhumbeni futhi igciwane le-herpes Inomphumela we-antiviral herpes inciphisa isikhathi sokuphumula.

i-echinacea

• Gcoba isikhwama setiye se-echinacea emanzini ashisayo imizuzu embalwa bese usisusa. 
• Phuza leli tiye phakathi kokudla. 
• Ungaphuza izinkomishi ezine zetiye le-echinacea ngosuku.

i-echinacea, umzimba wakhe igciwane le-herpes ivuselela ukukhiqiza umphumela onamandla we-antiviral on

Impande yeLicorice

• Xuba impuphu yempande ye-licorice namanzi anele ukwenza unamathisele. 
• lokhu kakhulu impukane yakho Yifake endaweni ethintekile bese ulinda ukuthi yome. 
• Yigeze ngemva kwesigamu sehora. 
• Faka isicelo kabili ngosuku.

Impande yeLicoricengenxa yezakhiwo zayo zokulwa namagciwane, i-antimicrobial kanye ne-anti-inflammatory ukwelashwa kwe-herpesewusizo ku.