Iyini i-Spirulina, Ingabe iyancipha? Izinzuzo Nezingozi

Uma udinga isitshalo esondla umzimba, sinqande ukungezwani komzimba nezinto ezithile futhi siqinise amasosha omzimba ngokunikeza iningi lezidingo zaso zamaprotheni, spirulina kungokwakho nje!

esihlokweni "isho ukuthini i-spirulina", "ziyini izinzuzo ze-spirulina", "yenzani i-spirulina", "ilungele ini i-spirulina", "ukusetshenziswa kwe-spirulina", yiziphi izinzuzo ze-spirulina", "ingabe i-spirulina iyingozi?", " ukunciphisa umzimba nge-spirulina”  kuzodingidwa izihloko.

Iyini i-Spirulina algae?

Spirulinaiwulwelwe lwemvelo (cyanobacteria) oluphezulu ngendlela emangalisayo kumaprotheni nezakhamzimba. Itholakala ezinhlotsheni ezimbili ze-cyanobacteria: “I-Arthrospira platensis  futhi"I-Arthrospira maxima. Ngokungafani nezinye izitshalo ezimila enhlabathini, ikhula emanzini ahlanzekile nanosawoti njengolwelwe oluluhlaza okwesibhakabhaka. Itshalwa futhi ukuze ihwebe emapulazini.

Lesi sitshalo sisetshenziswa njengokudla kanye nezithako zokudla okunomsoco. Spirulina capsuleItholakala ngethebhulethi kanye nefomu lempushana. Ngaphezu kokudliwa abantu, ibuye isetshenziswe njengesengezo sokudla embonini yezilwane zasemanzini, i-aquarium kanye nezinkukhu.

I-Spirulina algaeYakhiwe kakhulu ngamaprotheni nama-amino acid, ngakho-ke ingumthombo oqinile wamaprotheni kubantu abadla imifino. Amaprotheni amaningi kanye ne-iron inenzuzo ngesikhathi sokukhulelwa, ngemva kokuhlinzwa kanye nokuqinisa amasosha omzimba.

Yiziphi Izinzuzo ze-Spirulina?

I-superfood enokuqukethwe okunomsoco okukhulu izinzuzo ze-spirulina kanje: 

Isiza ukwelapha i-allergies

Ngokocwaningo, lesi simila sisiza ekwelapheni i-rhinitis ye-allergenic. Inciphisa izimpawu ezifana nekhala eligijimayo, ukuthimula, ukuminyana nokuluma.

Yehlisa izinga le-cholesterol egazini

Spirulina plantYehlisa ngokwemvelo amazinga e-cholesterol egazini futhi ikhulise ukumuncwa kwamaminerali abalulekile. 

Ukusetshenziswa kwansuku zonke kungehlisa i-cholesterol ye-LDL (embi). I-cholesterol ejwayelekile idlala indima ebalulekile ekwehleni kwesisindo.

Kuyazuzisa isifo sikashukela

Phakathi nenkathi yamasonto angu-12 ocwaningweni olulodwa i-spirulina yokudla Kuthathwa njengesengezo, ukwehla okukhulu kwamafutha egazi kwabonwa. 

Inciphisa ukuvuvukala nomfutho wegazi futhi i-cholesterolIwusizo ikakhulukazi kwabanesifo sikashukela njengoba isiza ukwehlisa umfutho wegazi.

Inikeza ukuncipha kwesisindo

Lolu khula lwasolwandle lucebile nge-beta-carotene, i-chlorophyll, i-fatty acid GLA nezinye izakhamzimba ezizuzisa kakhulu abantu abakhuluphele ngokweqile. 

Ukuyisebenzisa njengesengezo sokudla kunenzuzo ikakhulukazi ekudleni ngoba kunikeza izakhi ezidingekayo ukuze kuhlanzwe futhi kuphulukiswe uhlelo ngenkathi kunciphisa ukudla.

Indlela yokusebenzisa i-Spirulina ukunciphisa umzimba izochazwa ngokuningiliziwe kuyo yonke i-athikili.

Ivimbela umdlavuza

Ucwaningo oluningi luye lwafakazela ukuthi lungamisa ukukhula komdlavuza, lunciphise ingozi yokuqala umdlavuza futhi luqinise amasosha omzimba.

Icebile ku-"phycocyanin", i-pigment enezici zokulwa nomdlavuza. Iqinisa amasosha omzimba futhi ivimbele ukuhlukana kwamaseli ngokweqile.

Ithuthukisa ukusebenza kwengqondo

I-Folate ve I-Vitamin B12 Idlala indima ebalulekile ekusebenzeni okunempilo kobuchopho nesimiso sezinzwa. ecebile kule misoco i-spirulina yasolwandleIsiza ukuvikela ukusebenza kwengqondo okutholwa ngenxa yokuguga.

Isiza ukwelapha ukudangala

Iwumthombo omuhle we-folic acid, ondla ubuchopho futhi isekele ukukhiqizwa kwamandla namangqamuzana egazi. Lokhu kwenza kube usizo ekwelapheni ukudangala.

Isekela impilo yamehlo

Ucwaningo lubonisa ukuthi lolu lwelwe luwusizo emehlweni. Kuye kwafakazelwa ukuthi kusebenza ngempumelelo ekwelapheni izifo zamehlo ezifana ne-cataracts, ukulimala kwe-retinal yesifo sikashukela (i-retinitis), ukulimala kwe-nephritic retinal kanye nokuqina kwemithambo yegazi ye-retinal.

Isiza ukwelapha izilonda

Ngenxa yama-amino acids, i-cysteine ​​​​nokuqukethwe kwamaprotheni ekhwalithi ephezulu, kuyindlela enhle yokwelapha izilonda zesisu ne-duodenal.

Isiza ekwelapheni i-hepatitis kanye ne-cirrhosis

Imibiko yomtholampilo ithi lolu khula lwasolwandle luvimbela futhi lwelaphe isibindi esinamafutha, isifo sokusha kwesibindi sokuqina kwesibindi, kanye ne-cirrhosis.

Khulisa amandla ocansi

Okuqukethwe kwamaprotheni aphezulu, ukuba khona kwamanye amavithamini, amaminerali nama-enzyme kunenzuzo ekwandiseni amandla ocansi.

Ivikela amazinyo

Inokuqukethwe okuphezulu kwe-phosphorus futhi isiza ukuvikela amazinyo.

Inezindawo zokulwa namagciwane

Imvubelo ehlukahlukene ye-candida engapheli izifo ze-autoimmunekubangela ukuwohloka kwezimpawu. Iphilisi le-SpirulinaIgcina ukukhula ngokweqile kwe-candida ngaphansi kokulawula ngokukhuthaza ukukhula kwamagciwane anempilo esiswini.

Ukwelashwa kwe-HIV ne-AIDS

Spirulina abasebenzisiYehlisa ngempumelelo imiphumela emibi yokwelashwa kwe-HIV ne-AIDS. Iphinde isize ekwenzeni igciwane lesandulela ngculazi kanye nengculazi lisebenze.

Iphinde ibe nezinto ezilwa namagciwane ezingabhubhisa amagciwane kanye namagciwane afana ne-HIV-1, i-enterovirus, i-cytomegalovirus, i-rubella, i-mumps, umkhuhlane kanye ne-herpes simplex. 

Iphinde iqinise amasosha omzimba ngokukhiqiza ama-monocyte, amangqamuzana abulalayo emvelo nama-macrophages abhubhisa amagciwane ahlaselayo emzimbeni.

Izinzuzo zesikhumba ze-Spirulina

Igcwele amaprotheni, amavithamini, amaminerali nama-fatty acids isikhumba se-spirulina ewusizo ngendlela elandelayo.

I-Skin Tonic

Spirulina, konke okubalulekile empilweni yesikhumba vitamin Ai-Vitamin B12, Vitamin EInokuqukethwe kwe-calcium, i-iron ne-phosphorus. 

Ukusetshenziswa kwayo njalo kwenza isikhumba sibukeke sisincane futhi sinempilo. Iphinde yelapha isikhumba ngokususa nokuqinisa udoti womzimba.

imibuthano emnyama esweni

Isebenza ngempumelelo ekwelapheni imibuthano emnyama nezimpawu zamehlo omile. Umphumela we-detox unikeza amandla namandla emehlweni akho; isusa imibuthano emnyama nokoma.

Yehlisa izimpawu zokuguga

Lolu khula lwasolwandle lwaziwa ngemiphumela yalo yokulwa nokuguga. i-tyrosine, i-vitamin E noma i-tocopherol kanye selenium kuhlanganisa. I-Tyrosine ibambezela ukuguga kwamangqamuzana esikhumba. Ama-antioxidants akuwo abhubhisa ama-radicals mahhala abangela ukuguga kwesikhumba.

Ihlanza isikhumba sobuthi

Spirulina kusiza ukuguquguquka kwamaseli, okusiza esikhumbeni siphole ngokushesha. Ibhubhisa ama-radicals mahhala futhi isuse ubuthi esikhumbeni ukuqinisa umzimba wesikhumba.

impilo yezinzipho

Ukusetshenziswa njalo kwalolu khula lwasolwandle kwelapha izinkinga zezinzipho. Isilinganiso samaprotheni we-Spirulina Iphezulu kakhulu, ngakho ukuyidla cishe amasonto ama-4 kuzoqeda izinkinga zezinzipho.

Izinzuzo zezinwele ze-Spirulina

Le algae ikhuthaza ukukhula kwezinwele. okubangela impandla ukulahlekelwa izinweleIsetshenziswa kabanzi ukulwa ne- ama-amino acids, amafutha abalulekile, uvithamini A kanye i-beta-carotene kuhlanganisa; Lezi zonke zilungele izinwele.

Isheshisa ukukhula kwezinwele

I-Spirulina powderUkusetshenziswa kwangaphandle kungasheshisa ukukhula kwezinwele. Ngaphandle kokusetshenziswa, lezi zikhula zasolwandle ziyisithako esisetshenziswa ku-shampoo nokwelapha. Isiza futhi ukukhula kwezinwele.

ukwelashwa kokulahlekelwa izinwele

I-Alopecia yisifo se-autoimmune esibonakala ngokuqothuka kwezinwele. Lokhu kungabangela impandla ngisho nakwabesifazane. i-spirulina powderIsebenza njengomuthi ohlukile wokuvimbela ukulahleka kwezinwele nokwenza lula ukuvuselelwa kwezinwele.

ukwelashwa kwe-dandruff

Spirulina isebenza njengenhlanganisela ye-antioxidant futhi uma uyisebenzisa amasonto angu-4 izokwenza izinwele zakho zikhululeke ngokuphelele, zicwebezele futhi ziqine.

I-Spirulina Nutrition Amaqiniso

Ukulimala kanye Nemiphumela Emibi ye-Spirulina

Abantu bayithatha ngomlomo iyimpushana noma ithebhulethi njengoba inenzuzo. spirulina iyadla. I-Spirulina powder kanye nethebhulethi Ngokuvamile ingadliwa ngokuxuba namajusi wezithelo nama-smoothies.

Njenganoma yikuphi ukudla, lokhu kudla okunamandla kunezinkinga zakho. Ikakhulukazi uma kudliwe ngokweqile. Spirulina side effects kanye nokulimala kanje:

kuthuthukisa i-phenylketonuria

Phenylketonuria, ngenxa yokuntuleka kwe-enzyme ebizwa ngokuthi i-phenylalanine hydroxylase phenylalanine Kuyisifo esitholakala ngofuzo esingakwazi ukugawula i-amino acid Kuyisimo se-autosomal recessive ngenxa yofuzo olunephutha, ngalinye livela kumama nobaba.

Isiguli sinezimpawu ezinjengokubambezeleka kokukhula, ukuxakeka ngokweqile, nokungakwazi ukuhlaziya. I-Spirulina iwumthombo ocebile we-phenylalanine. Ukusetshenziswa kwe-Spirulina ziba zimbi kakhulu izimpawu ze-phenylketonuria.

Yandisa izimpawu zesifo se-autoimmune

Isifo se-autoimmune yilapho amasosha omzimba ehlasela izicubu ezinempilo. isifo samathambo esisebenzayo, i-vitiligo, uhlobo lwesifo sikashukela sohlobo 2, i-multiple sclerosis, psoriasis kanye ne-anemia eyingozi izibonelo ezimbalwa zezifo ezizimele.

Bu izifo ze-autoimmuneuma idliwe ngumuntu one- spirulina kuyacasula. Iqinisa umsebenzi wokuzivikela komzimba futhi ikhulise izimpawu zesifo.

ukusebenzisana kwezidakamizwa

Spirulinakwandisa amazinga omsebenzi wamasosha omzimba. Isebenzisana ngokuqondile nezidakamizwa ezivimbela ukuzivikela komzimba. Umuntu othatha imishanguzo ye-immunosuppressant spirulina akufanele idle.

Ingozi yobuthi bensimbi enzima

abanye izinhlobo ze-spirulinazivame ukuchayeka emithonjeni yezinsimbi ezibalulekile njenge-mercury, i-cadmium, i-arsenic nomthofu. Lezi zinsimbi ezisindayo spirulina Ukusetshenziswa isikhathi eside kulimaza izitho zangaphakathi njengezinso nesibindi. 

Kungcolile spirulina Ngenxa yalokhu, izingane zisengozini enkulu yokuba nezinkinga ezibulalayo ezivela kushevu wensimbi enamandla uma kuqhathaniswa nabantu abadala.

ukuphazamiseka kwezinso

SpirulinaInani elikhulu le-ammonia likhiqizwa emzimbeni njengoba iphrotheni emanzini iguqulwa. I-Amonia iguqulwa ibe yi-urea.

Lokhu kubangela ukuncipha kokusebenza kahle kwezinso ngenxa yokucindezela okukhulu kwezinso ukuze kukhishwe isamba esikhulu se-urea egazini.

kubangela i-edema

Spirulina Igcwele amavithamini, amaprotheni namaminerali. Abantu abanokungasebenzi kahle kwezinso abakwazi ukususa zonke izingxenye ezingadingekile egazini labo. Ukunqwabelana komsoco ngokweqile egazini kubangela ukuvuvukala kwezingalo. edemae izimbangela.

ukuphazamiseka kokugaya ukudla

Ukusetshenziswa kwe-Spirulina kungaholela ekuhlanganisweni kwenani eliningi lamagesi okugaya ukudla, okubangela amajaqamba esiswini kanye negesi. SpirulinaLabo abasanda kuqala ukuzama umuthi bavame ukuba nesicanucanu nokuhlanza.

ukushaqeka kwe-septic

SpirulinaKungenzeka ukuthi isibungu sitheleleke ngamagciwane akhiqiza ubuthi. Lapho ubuthi bukhishwa emzimbeni womuntu, bungabangela ukushaqeka kwebhaktheriya, okwaziwa nangokuthi ukushaqeka kwe-septic.

Ingozi yokuthuthukisa isifo se-motor neurone

kusukela emithonjeni yasendle engenamkhawulo njengamachibi, amachibi nolwandle. spirulina ngokuvamile ubuthi. Ukusebenzisa lezi zinhlobo kukhiqiza ubuthi emzimbeni futhi ekugcineni kuholele esifweni se-motor neuron.

Izimpawu zihlanganisa ukuqina kwemisipha, ukukhuluma ngokukhubazeka, nokuncipha kwesisindo ngokushesha ngenxa yokuwohloka kwemisipha. I-MND idala kancane kancane ukukhubazeka njengoba iqhubeka ngokuhamba kwesikhathi.

Kuyingozi kwabesifazane abakhulelwe nabancelisayo

SpirulinaImiphumela emibi yalo muthi esikhathini esijwayelekile sokukhulelwa ayikatholakali. Nokho, izingane kanye nezinsana spirulinaAbesifazane abakhulelwe akufanele bacabangele nhlobo ukusebenzisa i-spirulina, ngoba izwela kakhulu ezintweni ezingcolisayo ezitholakala ku-spirulina.

Ngokufanayo, omama abancelisayo spirulina akufanele. Uma kungenjalo, imiphumela emibi ingadluliselwa kalula enganeni ngesikhathi sokuncelisa.

SpirulinaIsetshenziswa njengesengezo sokudla emhlabeni wonke. Isifo sikashukela, umfutho wegazi ophakeme, ukukhathala, I-Attention Deficit Hyperactivity Disorder (ADHD) futhi isetshenziselwa ukwelapha izinkinga zesikhumba.

Kuyasiza futhi ekwehliseni izinga le-cholesterol elingenampilo emzimbeni. Nokho, kakhulu spirulina Ifana ne-boomerang futhi ingalimaza izinso, isibindi, isimiso sezinzwa kanye nesimiso sokugaya ukudla.

Ingabe i-Spirulina Yehlisa Isisindo?

Ubungeke yini uthande ukubuyela emuva lapho wawunomzimba omncane ngo-10 kilos? Awukhathele yini ukugqoka izingubo ezixegayo namajini amnyama ukuze ufihle amaphutha omzimba wakho?

Iqiniso liwukuthi, lezi zingubo azikwazi ukukuvikela ezifweni ezihlobene nokukhuluphala ngokweqile njengesifo sikashukela, izifo zenhliziyo nemithambo yegazi, nokungazali.

Uma ufuna ukuba sesimweni esihle, ungenza okungaphezu nje kokudla ukudla okunempilo nokuzivocavoca. Ukusheshisa inqubo yokunciphisa umzimba iphilisi le-spirulina Ungasebenzisa isithasiselo somsoco wemvelo njenge

Lolu lwelwe oluluhlaza okwesibhakabhaka lubizwa ngokuthi "Ukudla Okungcono Kakhulu Kwekusasa" yiZizwe Ezihlangene, ngenxa yokuthi lusiza ukwehla kwesisindo.

I-Spirulina Yehlisa Kanjani Isisindo?

Inekhalori ephansi

Isipuni esisodwa (7 g) spirulina Iqukethe ama-calories angu-20 kuphela. Uma ufuna ukwehlisa isisindo, ukudla ukudla okunekhalori ephansi kubalulekile.

Kuzosiza ukudala ibhalansi yamandla engalungile. Ngalesi sizathu, ungayengeza kujusi ngaphandle kokukhathazeka ngokudla ama-calories amaningi.

Inamaprotheni amaningi

Ukudla amaprotheni aphezulu kubalulekile ekunciphiseni isisindo. Spirulina cishe 60-70% amaprotheni Iqukethe wonke ama-amino acid abalulekile.

Amaprotheni athatha isikhathi eside ukugaya kunama-carbohydrate. Labo abalahlekelwa isisindo nge-Spirulina Bancipha ngenxa yokuthi bazizwa besuthi isikhathi eside.

Inomsoco kakhulu

Spirulina Inothile ngamavithamini C, B1, B6, B5 no-E futhi Ithusi, zincKuyisithasiselo esihle kakhulu sokulahlekelwa isisindo njengoba iqukethe amaminerali afana ne-manganese, ama-enzyme anenzuzo kanye ne-fiber yokudla.

Lawa amaminerali, amavithamini, ama-enzyme kanye nemicu yokudla, ngokusheshisa imetabolismIsiza ukususa ubuthi futhi imunce amafutha.

Ine-antioxidant ne-anti-inflammatory properties

Spirulina Ine-antioxidant kanye ne-anti-inflammatory properties. Ama-Antioxidants asiza ukunciphisa ama-radicals mahhala futhi avimbele umzimba ekukhiqizeni ama-molecule abangela ukuvuvukala.

icindezela ukudla

Spirulina Kuyinto ecindezela isifiso sokudla. I-amino acid ekhuthaza ukukhululwa kwe-cholecystokinin, esiza ukucindezela ukudla phenylalanine Iqukethe.

Izimpawu ze-Hypolipidemic

Izinzuzo ze-Spirulina Kuye kwaqinisekiswa ukuthi kunezindawo zokwehlisa i-lipid ezifundweni eziningi zesayensi ukuthola.

Kuyasiza ukwehlisa i-cholesterol embi (LDL) kanye namazinga e-triglyceride egazini futhi kukhuphule i-cholesterol enhle (HDL) egazini. Ngoba ukusetshenziswa kwe-spirulinakuzokwandisa ukushiswa kwamafutha, okubalulekile ekunciphiseni isisindo.

yehlisa ushukela wegazi

ushukela ophezulu wegazi; ukumelana ne-insulinkwandisa ingozi yokukhuluphala kanye nesifo sikashukela. SpirulinaIsiza ukwehlisa amazinga kashukela ezigulini ezinesifo sikashukela sohlobo 2.

Ngakho-ke, uma udla lolu khula lwasolwandle, ungavimbela ama-insulin spikes futhi uzivikele ezifweni futhi uvimbele ukukhuluphala.

kwehlisa umfutho wegazi

Spirulinayehlisa umfutho wegazi we-systolic ne-diastolic. Umfutho wegazi ophakeme kanye nokucindezeleka kuholela ekuzuzeni isisindo futhi spirulinaIvimbela ukukhuluphala, ikakhulukazi endaweni yesisu.

Ukunciphisa Isisindo nge-Spirulina

Kokubili ifomu powder kanye tablet indlela yokusebenzisa i-spirulina ukuze ulahlekelwe isisindo?

I-Spirulina Powder

– Isipuni esisodwa i-spirulina powderUngayixuba kujusi yakho noma isiphuzo se-smoothie.

– Isipuni esisodwa i-spirulina powder Ungayixuba nengilazi yamanzi.

– Isipuni samasaladi, amasobho, amasoso enziwe ekhaya kanye nemifino ethosiwe spirulina Ungakwazi ukwengeza.

Ithebhulethi ye-Spirulina

- Amaphilisi e-SpirulinaUma ufuna ukuyisebenzisa, kuphephile ukuthatha amaphilisi angu-3 mg izikhathi ezingu-4-500 ngosuku.

Amaresiphi e-Spirulina Okunciphisa Isisindo

Ijusi Yezithelo kanye ne-Spirulina

izinto

• 1 isipuni se-spirulina
• ½ inkomishi yewolintshi
• ½ inkomishi yehalananda
• ¼ inkomishi izaqathi
• I-2 wezipuni kalamula
• Usawoti we-Himalayan pink

Ilungiselelwa kanjani?

Gcoba isithelo kanye nesanqante ku-blender bese u-spin ukuze u-spin. Thatha ijusi engilazini. Ijusi kalamula, spirulina bese wengeza ideshi likasawoti ophinki we-Himalayan. Xuba kahle ngaphambi kokuphuza.

I-Smoothies ne-Spirulina

izinto

• 1 isipuni se-spirulina
• ½ inkomishi yesilimo esidliwayo esinamagatsha anamanzi
• ½ inkomishi katamatisi
• ½ inkomishi yekhabe
• I-2 wezipuni kalamula
• Ingcosana kasawoti ophinki we-Himalayan

Ilungiselelwa kanjani?

Hlanganisa zonke izithako usebenzisa i-blender. Thela engilazini bese wengeza i-spirulina, usawoti kanye nejusi kalamula. Xuba kahle ngaphambi kokuphuza.

I-Spirulina Isikhumba Nemaski Yezinwele

Sonke sifuna ukubukeka kahle ngaso sonke isikhathi ngakho-ke siphendukela kumakhambi asekhaya esikhumba nomzimba wethu.

Izixazululo ezenziwe ekhaya empeleni zihamba phambili njengoba zinemiphumela emibi futhi zibiza kakhulu.

Kulabo abafuna ukuba nesikhumba esingenasici spirulina Iwukwaziswa okuphumelelayo. Spirulina Inezinzuzo eziningi zezempilo kanye nezinzuzo zobuhle.

SpirulinaKuyi-ejenti yemvelo yokuqeda ubuthi futhi isiza ekususeni ukungcola emizimbeni yethu - yingakho kuyisithako esithandwayo ekunakekelweni kwesikhumba.

Izinzuzo Zobuhle ze-Spirulina

I-Spirulina inezinzuzo eziningana ongazinikeza. Ezinye ezibaluleke kakhulu zibalwe ngezansi:

- SpirulinaIqukethe i-vitamin E kanye ne-selenium ne-tyrosine, eyaziwa ngezici zayo zokulwa nokuguga.

 - Spirulina Isiza ukwelapha induna nezinduna.

 – Kuyasiza ukususa ubuthi emzimbeni.

 - Kuyasiza ezinweleni futhi kukhuthaza ukukhula kwezinwele.

- Spirulina Ibuye isetshenziswe kuma-shampoos nama-conditioner njengoba isheshisa ukukhula kwezinwele futhi ivimbele ukuqothuka kwezinwele.

I-Spirulina Face Mask

izinto

• 1 wezipuni uju
• 2 wezipuni ze-spirulina powder

Kwenziwa kanjani?

– Faka i-spirulina powder endishini.

– Faka uluju uhlanganise kuhle luze lube yinhlama.

– Vumela ingxube iphumule imizuzu embalwa.

– Gcoba ebusweni nasentanyeni usebenzisa ibhulashi. Gwema amehlo, izindlebe nomlomo lapho usebenzisa le mask.

– Linda imizuzu engu-20 ukuze imaski yome futhi iqale ukusebenza.

 – Geza ngamanzi abandayo bese umbambatha ubuso ngethawula.

Phinda le mask kabili ngeviki ngemiphumela oyifunayo. Le mask izonikeza isikhumba sakho ukubukeka okukhanyayo ngokuhlinzeka ngokuvuselelwa kweseli.

Isexwayiso!!!

Labo abanesikhumba esizwelayo kufanele bazame le maski engalweni yabo kuqala futhi balinde amahora angu-24 ukuze babone ukuthi ayinawo yini umphumela.

I-Spirulina Hair Mask

izinto

• 1 wezipuni apple cider uviniga
• Ukotapheya ovuthiwe
• 1 isipuni samafutha kakhukhunathi
• 1 wezipuni ze-spirulina powder

Kwenziwa kanjani?

– Faka i-spirulina powder endishini. 

– Manje faka amafutha kakhukhunathi uhlanganise.

– Okulandelayo, faka i-apula cider vinegar uhlanganise kahle.

– Faka ukwatapheya ocutshiwe enhlanganisweni. Hlanganisa kahle ukuze wenze ingxube ebushelelezi.

– Gcoba ingxube esikhumbeni bese uhlikihla.

– Yiyeke iphumule okungenani imizuzu engama-20 ngaphambi kokuyigeza.

Phinda le maski okungenani kanye ngesonto ukuze uthole imiphumela oyifunayo. Le ngxube izokwenza izinwele zakho ziqine futhi zicwebezele kunangaphambili.