Kuyini Ukudla Kwenkukhu, Kwenziwa Kanjani? Ukunciphisa Isisindo Ngokudla Inkukhu

Nsuku zonke, sihlangana nokudla okuhlukile ku-inthanethi abathi kuncipha ngokushesha. Lolu hlobo lokudla luhlanganisa ukudla ukudla okukodwa kuphela ngosuku. Ukudla kwe-monokukhona. inkukhu yokudla futhi omunye wabo.

inkukhu yokudlaUkudla okulula okubandakanya ukudla inkukhu kuphela kukho konke ukudla usuku lonke. Ngokusho kwenkolelo-mbono yokudla, inikeza ukulahlekelwa kwamafutha okusheshayo.

Kodwa ochwepheshe abaningi bezempilo baxwayisa ngokudla okunjalo, njengoba kukubeka engcupheni yokuntula izakhi zomzimba.

Kuyini ukudla kwenkukhu?

inkukhu yokudla, yaduma ngenkathi ilungiselela indima kaMat Damon ku-"Courage Under Fire" ngo-1996, lapho elahlekelwa khona cishe ngo-27.2 kg ngokudla isifuba senkukhu kuphela. UDamon uthe akukona ukudla okunempilo futhi wenze obekufanele akwenze endimeni.

Ngemva kwalolo suku, yilabo abafuna ukulahlekelwa amafutha ngokushesha inkukhu yokudla waqala ukuqaliswa. Lokhu kudla kungokwesigaba sokudla okubizwa ngokuthi i-mono diets. Lokhu ukudla lapho kudliwa uhlobo olulodwa kuphela lokudla kukho konke ukudla usuku ngalunye.

inkukhu yokudlaUkuze uzuze ukushoda kwekhalori, kuphela inkukhuInyama yebele idliwa kakhulu. Inikeza ukulahlekelwa isisindo njengoba ama-calories amancane athathwa kunokushiswa.

Indlela yokwenza ukudla kwenkukhu?

inkukhu yokudlaKuwukudla okulula okumele ukulandele njengoba kuqukethe into eyodwa yokudla. Ayikho imikhawulo yengxenye. Izinguqulo eziqinile zokudla, lapho kudliwa khona imifino nezithelo ezithile, nazo ziyasetshenziswa.

Ungadla kanjani inkukhu ekudleni?

Ngesimo sayo esiqine kakhulu ekudleni kwenkukhu idla isifuba senkukhu kuphela. Labo abalandela lokhu kudla badla nezinye izinqamu zenkukhu njengezigubhu namaphiko.

Lokhu kusikeka kunamafutha amaningi kunenyama yebele. Ngakho-ke, iphezulu ngama-calories.

Izindlela zokupheka inkukhu ekudleni

inkukhu yokudlaKusetshenziswa izindlela eziningi zokupheka:

• Igrill: Ingenye yezindlela zokupheka ezikhethwa kakhulu ngoba inamafutha amancane.

• Ukuthosa epanini: Inkukhu ithoswe kancane epanini.

• Ukuthosa okujulile: Inkukhu ethosiwe ngamafutha okupheka ashisayo ku-skillet noma ku-deep fryer. Lokhu kwakha ukunamathela okuqinile kwangaphandle kodwa kunamafutha.

• Kubilisiwe: Kuphekwa inyama emanzini. Lena indlela elula njengoba ingadingi uwoyela owengeziwe. 

inkukhu yokudlaNgezikhathi ezithile, labo abakwenzayo bashintsha izindlela zabo zokupheka ukuze bengeze okuhlukahlukene ekudleni. Ungakwazi ukunambitha inkukhu ngendlela othanda ngayo.

Kuthatha isikhathi esingakanani ukudla kwenkukhu?

abantu abaningi ulahlekelwe isisindo ngokushesha Nakuba ihlala isonto elilodwa noma amabili inkukhu yokudlaAwukho umthetho obekiwe wokuthi kufanele ulandelwe isikhathi esingakanani.

Ingabe ukudla kwenkukhu kukwenza ulahlekelwe isisindo?

Ososayensi ngokuqondile inkukhu yokudlaAyikaphenyi imiphumela yayo ekulahlekeni kwesisindo nokuncipha kwesisindo. Ukugcina ukushoda kwekhalori okungaguquki kuyadingeka ukuze ulahlekelwe isisindo, okusho ukuthi kufanele udle ama-calories ambalwa kunalokho owashisa.

Uma kucatshangelwa ukuthi inkukhu iwukudla okunekhalori ephansi futhi iqukethe ikakhulukazi amaprotheni, lokhu kudla kuqinisekisa ukulahlekelwa isisindo. Kodwa futhi kungabangela imiphumela emibi kakhulu.

Nakuba kungase kukusize ulahlekelwe isisindo kwasekuqaleni, cishe uzophinde uthole isisindo sakho lapho ubuyela ekudleni kwakho kwakudala.

Yiziphi izinzuzo zokudla kwenkukhu?

• inkukhu yokudlaInzuzo ebalulekile ukuthi kulula ukuyisebenzisa. Asikho isidingo sokunciphisa izingxenye. 
• Izifundo, amaprotheni kukhombisa ukuthi ukudla kuyasiza ekunciphiseni isifiso sokudla. Lokhu kukusiza ukuthi udle kancane.
• Ngoba, inkukhu yokudla Kuzokwenza ukuthi ulahlekelwe isisindo ngesikhathi esifushane.

Iyini ingozi yokudla kwenkukhu?

• Kungabangela ukushoda kwezakhi zomzimba. Inkukhu yinhle I-Vitamin B6 ve i-phosphorus ecebile njengomthombo amaprotheni, niacin ve selenium Kodwa ayinazo ezinye izakhi ezibalulekile ezifana ne-vitamin C ne-folate. Ukushoda kwezakhi eziningi kungakhula ngokushesha. ngisho nangesikhathi esifushane inkukhu yokudla Ukwenza kanjalo kukubeka engcupheni yokuntula izakhamzimba ezinzima.
• Kungabangela imikhuba yokudla engenampilo. Kubantu abathambekele ekubeni nokuphazamiseka kwemikhuba yokudla, kungabangela ukudla okungenamsoco.
• Akusimeme. Iba yi-monotonous futhi isicefe ngemva kwesikhashana.
• Iyakhawulela. Ukudla akunakho ukudla okudingwa ngumzimba ukuze usebenze kahle, njengemifino nezithelo ezine-fiber ephezulu, eminye imithombo yamaprotheni, namafutha anempilo.