Iyini i-Cayenne Pepper, Yiziphi Izinzuzo zayo?

I-pepper yeCayenne noma eyaziwa kakhulu ngokuthi upelepele, iyisinongo esenziwe ngokomisa upelepele obomvu oshisayo. Ingenziwa impushana futhi isetshenziswe njengesinongo ekudleni, futhi ingadliwa iyonke. 

Izinzuzo zezempilo ezihlobene nokunambitheka okubabayo kwe-cayenne pepper ngokuvamile kungenxa yekhemikhali ebizwa ngokuthi "capsaicin" kokuqukethwe kwayo.

Iyini i-Cayenne Pepper?

I-pepper yeCayenneupelepele oshisayo osetshenziselwa ukwengeza ukunambitheka ezitsheni. Ivamise ukuba nomzimba omncane futhi obomvu, ubude obuyi-10 kuya ku-25 cm futhi inethiphu eligobile.

I-pepper yeCayenneiqukethe amanani aphezulu e-capsaicin, enesibopho seningi lezinzuzo zayo. Le nto iphinde ibangele ukunambitheka kwepelepele.

Umlando we-Cayenne Pepper

Njengoba yaziwa ukuthi ivela eMelika Ephakathi neseNingizimu, le pepper ekuqaleni yayisetshenziswa njengomhlobiso - kudala ngaphambi kokuba abantu babone ukubaluleka kwayo njengesinongo nomuthi. 

UChristopher Columbus wathola lopelepele ngesikhathi ehamba eCaribbean. Waziletha eYurophu futhi namuhla, ziyalinywa emhlabeni wonke.

I-Cayenne Pepper Nutritional Value

Izakhi ezibalulekile ezitholakala kulopelepele zihlanganisa uvithamini C, B6, E, i-potassium, manganese kanye nama-flavonoids. ithisipuni I-pepper yeCayenne Inokuqukethwe komsoco okulandelayo:

17 kcal

2 milligrams sodium

1 amagremu amafutha

3 amagremu ama-carbohydrate

1 amagremu ushukela

Igramu engu-1 yefayibha yokudla (6% yenani lansuku zonke)

Igremu elingu-1 lamaprotheni (1% yenani lansuku zonke)

2185 IU kavithamini A (44% yenani lansuku zonke)

6 milligrams kavithamini E (amaphesenti angu-8 yenani lansuku zonke)

4 milligrams kavithamini C (7% yenani lansuku zonke)

1 milligram kavithamini B6 (6% yenani lansuku zonke)

2 micrograms kavithamini K (5% yenani lansuku zonke)

I-1 milligram manganese (5% yenani lansuku zonke)

106 milligrams we-potassium (3% yenani lansuku zonke)

Ayikho i-cholesterol kupelepele we-cayenne.

Yiziphi Izinzuzo ze-Cayenne Pepper?

I-capsaicin etholakala kulopelepele inikeza izinzuzo eziningana. Isheshisa imetabolism futhi ithuthukise impilo yenhliziyo. Kuyaziwa futhi ukukhulula ubuhlungu obuhlangene nezinye izimo ezivuthayo. Uma isetshenziswa njengesinongo, ilungele isikhumba nezinwele. Isicelo Izinzuzo ze-cayenne pepper... 

Ithuthukisa impilo yokugaya ukudla

Ukuthi uphile saka kangakanani kuncike ezingeni lomsebenzi wakho wokugaya ukudla. I-pepper yeCayenne, ukusheshisa ukujikeleza kwegazi Inekhono elinjalo - ngaleyo ndlela isheshisa inqubo yokugaya.

Iphinde ithuthukise ikhono lesisu lokuzivikela ezifweni futhi ikhulise ukukhiqizwa kwejusi yokugaya. Konke lokhu kuyizinqubo ezizuzisa kakhulu empilweni yokugaya ukudla.

kwehlisa umfutho wegazi

Eminye imithombo I-pepper yeCayenneUthi isakhi se-capsaicin esikuwo singehlisa umfutho wegazi ebusuku. Upelepele uvula imithambo yegazi futhi lokhu kwandisa ukugeleza kwegazi. Njengoba ukugeleza kwegazi kwanda, umfutho wegazi wehla ngokwemvelo.

I-Capsaicin iphinde ithinte imizwa yezinzwa esebenza nezinhlelo ze-neuro-hormonal, ezibuye zehlise umfutho wegazi. Kodwa le pepper ye-cayenne ayithathi indawo yemithi yomfutho wegazi.

kunciphisa ubuhlungu

Ngokusho kwe-University of Maryland Medical Center, i-capsaicin inganciphisa ubuhlungu. Inhlanganisela inezici ezinamandla zokudambisa izinhlungu. 

I-Capsaicin yehlisa inani le-substance P (ikhemikhali ethumela imiyalezo yobuhlungu ebuchosheni). Ngenxa yalokho, uzizwa ukhululekile. Yingakho ngisho namafutha amaningi obuhlungu aqukethe i-capsaicin.

Lapho i-capsaicin isetshenziswa esikhumbeni, ubuchopho buphendula ngokukhulula i-dopamine, i-hormone enhle enikeza umuzwa womvuzo nobumnandi. 

I-pepper yeCayenne Iphinde isebenze e-migraine. Yehlisa i-platelet aggregation factor (eyaziwa nangokuthi i-PAF) ebangela i-migraine.

I-pepper yeCayenne Ibuye isetshenziselwe ukwelapha amajaqamba. I-Capsaicin ingakwazi ukusetha kabusha ukuxhumana kwe-neuromuscular ngokushaqisa. Lokhu kusiza ekudambiseni amajaqamba.

Ingasiza ekuvimbeleni umdlavuza

Ucwaningo oluningi lukhombe ikhono le-capsaicin lokudala i-apoptosis (ukufa kwamangqamuzana omdlavuza). Kuphinde kunciphise amandla amaseli omdlavuza ukuthi angene emzimbeni.

Ivikela impilo yenhliziyo

I-pepper yeCayenneUma kucatshangelwa ukuthi ithuthukisa impilo yemithambo yegazi futhi yehlise umfutho wegazi, kungashiwo ukuthi ivikela inhliziyo. Iyasebenza futhi ekuvimbeleni ukuhlaselwa yinhliziyo ngokuvimbela amahlule egazi. 

I-Capsaicin isusa ama-lipid deposits anciphisa imithambo. Ucwaningo lubonisa ukuthi luyasebenza futhi ekwelapheni izinkinga zokujikeleza kwegazi, i-cardiac arrhythmia (ukushaya kwenhliziyo okungavamile), kanye nokushaya kwenhliziyo. 

I-pepper yeCayenne Kuyasiza futhi ekuvimbeleni isifo senhliziyo esihlobene nesifo sikashukela. Okuthakazelisa kakhulu ukuthi kungasiza ekunciphiseni ama-plaque (kanye ne-cholesterol ephansi, futhi).

Isula ukuvaleka

I-pepper yeCayennekungasiza ukususa ukuminyana emathuneni. I-capsaicin ekupelepele ihlanza amafinyila futhi ivuselele ukona. Lokhu ekugcineni kuqeda ukuminyana emakhaleni ngokusiza ukujikeleza komoya.

I-Capsaicin nayo inemiphumela enenzuzo ku-rhinitis, isifo esinezimpawu ezinjengokucinana kwamakhala.

I-pepper yeCayenne Iphinde ikhulule ukuminyana okubangelwa yi-bronchitis. izifo ze-sinus, ubuhlungu bomphimbo futhi kusiza ekwelapheni i-laryngitis. Kungasiza ngisho nokwelapha imikhuhlane, umkhuhlane, nokunye okuhlobene nokungezwani komzimba nakho.

Yehlisa ubuhlungu bamalunga

Ucwaningo luye lwabonisa ukuthi ukusebenzisa okhilimu abane-capsaicin emalungeni abuhlungu kuthuthukisa ubuhlungu. 

Lopelepele we-cayenne unezinto zokulwa nokuvuvukala ezingasiza ekudambiseni isifo samathambo nobuhlungu bamalunga. I-capsaicin ye-topical yobuhlungu be-osteoarthritis kanye i-fibromyalgia Kungase futhi kube ngempumelelo for

Inezici zokulwa namagciwane

I-pepper yeCayenneNgenxa yezakhiwo zayo zokulwa namagciwane, ingavimbela ukutheleleka uma kwenzeka ukulimala. Iphinde ibe nezindawo zokulwa nesikhunta.

Kuqinisa amasosha omzimba

Nakuba zingekho izifundo eziningi kulokhu, ama-antioxidants akupelepele aqinisa amasosha omzimba womuntu. Uma udla upelepele, izinga lokushisa lomzimba liyakhuphuka, okuqinisa amasosha omzimba.

uphulukisa amazinyo

Ukusebenzisa upelepele ebuhlungu bezinyo kuyikhambi elidala, kodwa kuzosebenza. Upelepele usebenza njengento ecasulayo futhi usiza ekunciphiseni ubuhlungu bamazinyo obujulile. Iphinde ikhulise ukugeleza kwegazi lendawo.

Ithuthukisa impilo yesikhumba nezinwele

Nakuba luncane ucwaningo ngalokhu, eminye imibiko I-pepper yeCayenneIsho izinzuzo zayo esikhumbeni nasezinweleni. I-capsaicin ekupelepele idambisa ububomvu besikhumba (izinto eziqeda ukuvuvukala) futhi yelapha ukuguga kwesikhumba ngenxa yezinduna. 

Kodwa ungasebenzisi pepper yedwa. Xuba isipuni sikapelepele nempushana kakhokho kanye nesigamu sikakwatapheya ovuthiwe kuze kube bushelelezi. Ligcobe ebusweni bakho bese ugeza ngemva kwemizuzu engu-15.

I-pepper yeCayenneAmavithamini akuwo athuthukisa impilo yezinwele. Hlanganisa u-pepper noju bese ufaka esikhumbeni.. Mboza izinwele zakho ngekepisi. Geza ngemva kwemizuzu engu-30.

Ungakwazi futhi ukwengeza amaqanda amathathu namafutha omnqumo kule ngxube futhi usebenzise inqubo efanayo izinwele eziqinile. Lesi sixazululo sengeza ivolumu futhi sikhanyise izinwele zakho.

Ingabe I-Cayenne Pepper Ikwenza Ubuthaka?

Izifundo, pepper isheshisa imetabolism futhi ikhombisa nokuthi icindezela indlala. Lesi sakhiwo sibangelwa i-capsaicin (eyaziwa nangokuthi ikhemikhali ye-thermogenic). Le nhlanganisela yaziwa ngokwenza ukushisa okwengeziwe emizimbeni yethu futhi ishise amafutha amaningi nama-calories kule nqubo.

Ucwaningo lusikhombisa ukuthi ukudla ukudla okunothe nge-capsaicin kungakhuphula izinga lokugayeka kokudla emzimbeni wethu ngamaphesenti angama-20 (kuze kube ngamahora ama-2).

 Ucwaningo lwango-2014 lwathola ukuthi abantu abadla i-paprika kukho konke ukudla babenesifiso esincane sokudla futhi babe nomuzwa omkhulu wokusutha. Ngakho lopelepele obomvu oshisayo usiza ukwehlisa isisindo.

Ukulimala kanye Nemiphumela Emibi Ye-Cayenne Pepper

ukuluma

I-pepper yeCayenne kungase kubangele ukucasuka kwabanye abantu. Lokhu kuhlanganisa ukucasuka kwesikhumba, ukucasuka emehlweni, isisu, umphimbo kanye nekhala.

Ukulimala kwesibindi noma izinso

Ukusetshenziswa ngokweqile kwalopelepele we-chili kungabangela ukulimala kwezinso noma isibindi.

Umthelela ezinganeni

Izingane ezingaphansi kweminyaka emi-2 kufanele ziqhelelane nopelepele.

Ukopha

I-Capsaicin ingase ikhulise ukopha ngesikhathi nangemva kokuhlinzwa. Ngakho-ke, ungayisebenzisi okungenani amasonto amabili ngaphambi kokuhlinzwa okuhleliwe.