Izinzuzo Zamafutha E-Almond - Izinzuzo Zamafutha E-Almond Esikhumba Nezinwele

Izinzuzo zamafutha e-alimondi atholakala kuma-alimondi, anezinzuzo eziningi, nawo aphezulu kakhulu. Isiza ukugaya, ibhalansi ushukela wegazi, inenzuzo enhliziyweni. Um-alimondiyizimbewu ezidliwayo zesihlahla se-"Prunus dulcis". Ingadliwa iluhlaza, igaywe ibe ufulawa futhi ilingane ubisi lwe-alimondi esetshenziswa ukwenza.

Iwumthombo omuhle kakhulu wamafutha njengoba inothe kakhulu ngamafutha. Izinhlobo zamafutha e-almond amnandi zivame ukusetshenziselwa ukupheka kanye nemikhiqizo yezimonyo. Ama-alimondi ababayo anezindawo zokwelapha kodwa angaba yingozi uma engaphathwa kahle.

I-Almond Oil Nutritional Value

Izinzuzo zamafutha e-alimondi kungenxa yokuqukethwe okucebile kwe-alimondi okunomsoco. Nali inani lokudla okunempilo kwesipuni esingu-1 (amagremu angu-14) kawoyela we-alimondi…

• Amakhalori: 119
• Amafutha aphelele: 13.5 amagremu
• Amafutha agcwele: 1,1 amagremu
• Amafutha e-monounsaturated: 9.4 amagremu
• Amafutha e-Polyunsaturated: 2.3 amagremu
• I-Vitamin E: 26% we-RDI
• I-Phytosterols: 35.9mg

Izilinganiso zama-fatty acids emafutheni e-alimondi zimi kanje:

• Amafutha e-monounsaturated: 70%
• Amafutha e-Polyunsaturated: 20%
• Amafutha agcwele: 10%

Izinzuzo Zamafutha E-Almond

• Kuzuzisa inhliziyo

Amafutha e-almond aqukethe ama-70% amafutha e-monounsaturated, acwaningwe ngemiphumela yawo empilweni yenhliziyo. Amafutha e-monounsaturated akhuphula izinga le-cholesterol "enhle" ye-HDL. Kokubili ama-alimondi namafutha e-alimondi atholakale ehlisa amazinga e-cholesterol "embi" ye-LDL kanye ne-cholesterol ephelele. I-cholesterol ephezulu ye-LDL kanye namazinga e-cholesterol ephelele yizici eziyingozi zesifo senhliziyo. Ukwehlisa la mazinga kusiza ukugcina inhliziyo iphilile.

• Iphezulu kuma-antioxidants

Amafutha e-alimondi angumthombo omuhle kakhulu kavithamini E, i-antioxidant enamandla. Vitamin Eiyiqembu lezinhlanganisela eziyisishiyagalombili ezincibilikayo ezinezakhiwo ze-antioxidant. Lezi zinhlanganisela zivikela amangqamuzana ezintweni eziyingozi ezibizwa ngokuthi ama-radicals mahhala.

• Ibhalansisa ushukela wegazi

Amafutha e-almond acebile ngamafutha e-monounsaturated kanye ne-polyunsaturated. Zombili zisiza ukulawula ushukela wegazi kubantu abanesifo sikashukela.

• kusiza ukugaya

Enye yezinzuzo zamafutha e-alimondi ukuthi athuthukisa ukuhamba kwamathumbu. Ngale ndlela, kunciphisa izimpawu ze-bowel syndrome ecasulayo.

• Ingase yelaphe izifo ezindlebeni

Ukusiza ukususa i-earwax kungenye inzuzo yamafutha e-almond. Ukuthela amafutha e-alimondi afudumele endlebeni kuthambisa i-erwax, kube lula ukuyisusa.

Ingabe amafutha e-alimondi aba buthaka?

Abantu abaningi bagwema amafutha lapho bezama ukunciphisa umzimba, kodwa ukudla inani elifanele lamafutha kunenzuzo ekunciphiseni isisindo. Ukusebenzisa amafutha e-almond ekudleni kusiza ukulahlekelwa amafutha.

Ungalisebenzisa Kanjani I-Almond Amafutha?

Amafutha e-alimondi umkhiqizo onezinjongo eziningi ongasetshenziswa kokubili njengokudla nanjengomkhiqizo wemvelo wokunakekela isikhumba nezinwele.

Ekhishini

Amafutha e-alimondi ane-flavour ethambile enezela ukunambitheka ezitsheni eziningi. Izinhlobo ezingalungisiwe akufanele zisetshenziswe ekuphekeni, njengoba izinga lokushisa eliphezulu lingabhubhisa inani lazo lokudla okunempilo. Kunalokho, kufanele yengezwe ekudleni ngemva kokuba inqubo yokupheka isiphelile.

Amafutha e-alimondi acolisisiwe anephuzu eliphakeme lentuthu elingu-215°C. Ingasetshenziselwa izindlela zokupheka ezinjengokugazinga nokugcoba. Nazi izindlela ezimbalwa zokusebenzisa uwoyela we-alimondi ongahluziwe:

• Njengokugqoka isaladi
• Ukwengeza ukunambitheka okumnandi ezitsheni
• Ukwengeza ku-pasta

Ukunakekelwa kwezinwele nesikhumba

Lawa mafutha awabizi kakhulu kunamamoisturizer akhiqizwa ukuthengisa futhi awanazo izithako eziyingozi. Kubuye kube umkhiqizo wobuhle wezinhloso eziningi osetshenziswa esikhumbeni nasezinweleni. Amafutha e-almond asetshenziswa esikhumbeni nasezinweleni ngale ndlela elandelayo;

• Njenge-moisturizer: I-moisturizer enhle kakhulu yesikhumba esibucayi.
• Faka kwezinye izindawo ezomile: Sebenzisa ezindololwaneni, ezinyaweni nakwezinye izindawo ezinokoma.
• Ngemaski yezinwele ezenziwe ekhaya: Yenza imaski yezinwele ngokuxuba amafutha e-alimondi ne-avocado ecubuziwe bese uthambisa izinwele.
• Hlanganisa namafutha abalulekile: Sebenzisa uwoyela we-almond njengowoyela othwala ukuze unciphise amafutha abalulekile lapho ugcoba esikhumbeni sakho.

Izingozi Zamafutha E-Almond

Sibhale izinzuzo zamafutha e-alimondi ngenhla. Lamafutha anempilo angaba yingozi uma engasetshenziswa ngokucophelela.

• Ucwaningo lubonisa ukuthi ukusetshenziswa kwamafutha e-alimondi kungabangela ukuzalwa ngaphambi kwesikhathi kwabesifazane abakhulelwe. Ngakho-ke, sicela uthintane nodokotela wakho ngaphambi kokusebenzisa amafutha.
• Amafutha e-almond anganciphisa amanani kashukela egazini. Qaphela uma uthatha imithi yamazinga aphezulu kashukela egazini.
• Amafutha e-almond angabangela ukusabela kubantu abane-allergies yamantongomane. Uma u-allergic, ungasebenzisi la mafutha.
• Amafutha e-almond angase aphazamise indlela eminye imithi emuncwa ngayo isikhumba. Lezi zihlanganisa i-progesterone ne-ketoprofen. Ngakho-ke, ungasebenzisi amafutha e-almond uma uthatha le mithi.

Izinzuzo zamafutha e-almond for Skin

Amafutha e-almond asetshenziswa kakhulu ekunakekelweni kwesikhumba kanye nemikhiqizo yobuhle. Amafutha aphephile esikhumbeni esibucayi. Isiza ukugcina impilo yesikhumba. Amafutha e-almond anezinzuzo eziningi esikhumbeni. Ikhanyisa isikhumba, inciphise umbala, ivimbele ukuqubuka kwezinduna futhi ithuthukise ukuthungwa kwesikhumba. Nazi izinzuzo zamafutha e-alimondi esikhumbeni…

• Ukukhanya kwayo kanye nezakhiwo ezipholile kunenzuzo kakhulu esikhumbeni.
• Iqukethe amazinga aphezulu kavithamini E, angavikela isikhumba emisebeni yelanga nokuguga ngaphambi kwesikhathi.
• Enye yezinzuzo zesikhumba samafutha e-alimondi ukuthi ayisikhiphi sezimonyo esimnene. Isebenza njenge-moisturizer yemvelo yesikhumba kanye namafutha e-massage e-velvety.
• Ivuselela futhi iphulukise isikhumba.
• Isiza ukunciphisa izibazi zezinduna.
• Iqeda induna ngokunciphisa ukuvuvukala.
• I-Psoriasis ve eczema ikhulula izimpawu.
• I-Vitamin E emafutheni e-almond inciphisa imibuthano emnyama. Hlanza ubuso bakho futhi usebenzise inani elincane lamafutha e-alimondi ngaphansi kwamehlo akho. Lokhu massage kusheshisa ukujikeleza kwegazi. 
• Ukuvikelwa emonakalweni obangelwa ukushiswa yilanga kungenye inzuzo yamafutha e-alimondi esikhumbeni.

• Amafutha e-almond angasetshenziswa ezindebeni ukuze aphathe izindebe ezimnyama noma eziqhekekile.

Ungalisebenzisa Kanjani I-Almond Amafutha Esikhumbeni?

Ukuhlanza ubuso

• Hlanganisa isipuni esingu-1 samafutha e-alimondi kanye ne-1 isipuni sikashukela. Ungancibilikisi ushukela
• Yisebenzise manje.
• Gcoba ingxube ebusweni bakho ngebhulashi.
• Hlanza isikhumba sakho ngezandla zakho.
• Ngemuva kwemizuzu engu-5, geza ingxube ngamanzi afudumele.

Amafutha e-alimondi amnandi njenge-moisturizer yobuso

• Gubha isipuni esingu-1/4 samafutha amnandi e-alimondi, izipuni ezi-4 zejusi yenhlaba, amaconsi angu-6 kawoyela wejojoba, ithisipuni elilodwa le-glycerine endishini enesivalo.
• Thatha inani elincane lengxube. Gcoba ezihlathini, ekhaleni, esilevini nasebunzini.
• Gcoba ngobumnene esikhumbeni sakho ngezandla zakho.
• Ungagezi.

Njengokhilimu ongaphansi kweso

• Hlanganisa isigamu sethisipuni samafutha e-alimondi kanye nengxenye yethisipuni yoju endishini. 
• Faka isicelo ngqo esikhumbeni.
• Qala ngokucwilisa ibhola likakotini elincane enhlanganisweni.
• Cindezela ngobumnene ibhola likakotini ngaphansi kweso ngalinye.
• Hlanza ngezandla zakho. Makuhlale ubusuku bonke.
• Ngakusasa ekuseni, sula amafutha ngendwangu efudumele, emanzi.

Njengemaski yobuso

• Thatha isipuni esingu-1 sikalamula, isipuni esingu-1 soju kanye nesipuni esingu-1 samafutha e-alimondi endishini ephephile ye-microwave.
• Shisisa imizuzwana engu-30.
• Ngesipuni, hlanganisa izithako kahle.
• Faka isicelo ebusweni ngokushesha.
• Faka ingxube ekhaleni, ezihlathini, esilevini nasebunzini ngosizo lwebhulashi. 
• Linda imizuzu engu-15-20.
• Sula imaski ngendwangu efudumele, emanzi.

Ungasebenzisa le mask yamafutha e-alimondi okungenani kanye ngesonto ukuze uthole imiphumela engcono kakhulu.

Izinzuzo Zamafutha E-Almond Ezinwele

Amafutha e-almond ehlisa i-cholesterol, anciphisa amathuba okuba nomdlavuza, avimbele isifo senhliziyo, alinganise ushukela egazini futhi asize ukuncipha. I-PsoriasisInezinzuzo eziningi zesikhumba sezindebe eziqhekekile, imibimbi, izithende eziqhekekile, izinyawo ezomile nezandla kanye nezifo zesikhumba ezibukhali njenge-eczema. Amafutha e-almond nawo anezinzuzo ezinweleni. Ingenye yamafutha ezinwele asetshenziswa kakhulu. Manje ake sibheke izinzuzo zamafutha e-alimondi ezinwele.

• Ithambisa izinwele futhi ikhanyise.
• Ilungisa futhi iqinise izinwele.
• Yelapha izifo zezinwele njenge-dandruff ne-fungus.
• Isheshisa ukukhula kwezinwele.
• Yelapha isifo sekhanda.
• Ilungisa iziphetho eziphukile.
• Ivimbela ukulahlekelwa izinwele.

Ungalisebenzisa Kanjani I-Almond Amafutha Ezinweleni?

Ukususa inkwethu nokulimala kwezinwele

Bran Njengoba iqoqa esikhumbeni futhi nxazonke zezinwele zezinwele, iphinde ithinte izinwele zezinwele. Ayivumeli umoya-mpilo odingekayo ukuthi ufinyelele. Amafutha e-alimondi asiza ukuthambisa inkwethu, ekhulula ukubamba kwayo esikhumbeni futhi ingahlanzwa kalula lapho ugeza nge shampoo ngemva kokugcoba.

• Hlanganisa amafutha e-alimondi nesipuni se-amla powder. Faka isicelo ngokuphulula ekhanda lakho. 
• Yiyeke ezinweleni zakho ihora ngaphambi kokuyigeza nge-shampoo.

Ukulawula ukutheleleka kwe-scalp nokuvuvukala

Izakhiwo zokulwa nokuvuvukala zamafutha e-alimondi zithobisa futhi zinciphisa ukuvuvukala.

• Engeza isipuni esingu-2 samafutha omnqumo engeziwe ku-1 wezipuni zamafutha e-almond. 
• Faka isipuni esingu-1 samafutha esihlahla setiye kanye nesipuni esingu-1 soju kule ngxube. 
• Hlanganisa kahle futhi usebenzise esikhumbeni. 
• Linda isigamu sehora ngaphambi kokugeza.

Ukulahlekelwa izinwele kanye nokwahlukana

• Hlanganisa amanani alinganayo amafutha e-almond, amafutha e-castor namafutha omnqumo. 
• Igcobe ngezinwele ezimanzi kancane. 
• Phinda lokhu kabili ngeviki izinyanga ezimbalwa ukuze ususe iziphetho ezihlukene. 
• Hlanza isikhumba sakho nezinwele ngamafutha e-almond. Gcoba ithawula emanzini ashisayo bese ukhama ngaphandle kwamanzi amaningi ngaphambi kokubopha ithawula ngokuqinile ekhanda lakho. 
• Gcina lokhu ezinweleni zakho isigamu sehora ngaphambi kokuzigeza nge-shampoo.

Ukuze izinwele zithambile futhi zikhanye

• Geza ukwatapheya bese wengeza amafutha e-alimondi kuwo. 
• Hlanganisa futhi usebenzise lokhu kunamathisela ezinweleni zakho. 
• Linda imizuzu engu-45 ngaphambi kokugeza nge-shampoo.

Ngezinwele ezinempilo neziqinile

• Gcoba inani elincane le-henna emanzini ubusuku bonke. Ekuseni, faka 3 wezipuni zamafutha e-alimondi kanye neqanda bese uhlanganisa. 
• Engeza ithonsi noma amabili amafutha e-lavender. 
• Linda imizuzu engu-10-15 ngaphambi kokufaka ingxube ezinweleni zakho. 
• Yigeze ngemva kwamahora ama-1.

Indlela Yokwenza Amafutha E-Almond Ekhaya?

Ukwenza amafutha e-alimondi ekhaya; Uzodinga i-blender, izinkomishi ezimbili zama-alimondi agazingiwe, kanye nethisipuni elilodwa kuya kwamabili lamafutha omnqumo:

• Hlanganisa ama-alimondi ku-blender. Qala kancane futhi ekugcineni ukhuphule isivinini.
• Ngemuva kokuthi ama-alimondi abe nokhilimu omuncu, engeza isipuni samafutha omnqumo. 
• Hlanganisa futhi.
• Ungangeza enye isipuni samafutha omnqumo ukusheshisa inqubo.
• Gcina ama-alimondi ahlanganisiwe esitsheni ekamelweni lokushisa amasonto amabili. 
• Lesi yisikhathi esanele sokuthi amafutha ahlukane nenyama.
• Gcoba amafutha kwesinye isitsha.
• Amafutha akho e-alimondi enziwe ekhaya aselungile.

Izithenjwa: 1, 2, 3