Ingabe Uju Nesinamoni Kuyaba Buthaka? Izinzuzo Zengxube Yoju Nesinamoni

Uju kanye Nesinamoni Ziyizithako ezimbili zemvelo ngayinye ngayinye enezinzuzo eziningi zezempilo. Kucatshangwa ukuthi lapho lezi zinto ezimbili ezinomphumela onamandla zixutshwa, zingelapha cishe noma yisiphi isifo.

esihlokweni "izinzuzo zesinamoni noju", "izinzuzo zoju kanye nesinamoni esikhumbeni", "i-cinnamon honey mix slimming" gibi “Isimangaliso soju nesinamoni” izochazwa ngokuningiliziwe.

Amanani Okudla Okunomsoco Oju Nesinamoni

Izinzuzo Zokuxuba Uju Nesinamoni

Izinto zemvelo ezinenzuzo empilweni

balliwuketshezi olumnandi olwenziwa izinyosi. Sekungamakhulu eminyaka isetshenziswa njengokudla nemithi. Namuhla isetshenziswa kakhulu njenge-sweetener ekuphekeni noma eziphuzweni.

IsinamoniKuyisinongo esiphuma egxolweni lesihlahla seCinnamomum. Iyavunwa yomiswe; amagxolo enziwa organic eyaziwa ngokuthi isinamoni stick. Isinamoni; Ingathengwa ngezinti, impuphu noma njenge-extract.

Kokubili uju nesinamoni kunezinzuzo eziningi zezempilo ngokwazo. Nokho, abanye bacabanga ukuthi ukuhlanganisa lezi zinto ezimbili kunenzuzo enkulu.

Iphephandaba laseCanada ngo-1995, mix uju nesinamoni yanyathelisa isihloko esinikeza uhlu olude lwezifo ezingelapheka ngazo Kusukela lapho, kuye kwenziwa izimangalo eziningi mayelana nenhlanganisela yoju nesinamoni.

Lezi zinto ezimbili zinemisebenzi eminingi yezempilo, kodwa akuzona zonke izimangalo mayelana nenhlanganisela ezisekelwa isayensi.

Izinzuzo zesinamoni ezisekelwa isayensi

Isinamoni iyisinongo esidumile esisetshenziswa ekuphekeni nanjengesengezo ekudleni, okungabuye kuthathwe njengesithasiselo. Kunezinhlobo ezimbili eziyinhloko:

I-Cassia sinamoni

Eyaziwa nangokuthi i-cassia, lolu hlobo luyinhlobo ethandwa kakhulu ongayithola ezitolo ezinkulu. Ishibhile kunesinamoni yaseCeylon, kodwa isezingeni eliphansi.

I-Ceylon sinamoni

Lolu hlobo lwaziwa nangokuthi "isinamoni yangempela". I-Kasia iyivelakancane kunesinamoni futhi imnandi kancane futhi ibiza kakhulu.

Izinzuzo zezempilo zesinamoni zixhunyaniswa nezinhlanganisela ezisebenzayo emafutheni abalulekile. Inhlanganisela yesinamoni efundwe kahle kakhulu yi-cinnamaldehyde. Yilokhu okunikeza isinamoni ukunambitheka kwayo okubabayo kanye nephunga elimnandi. Ezinye zezinzuzo ezihlaba umxhwele kakhulu zesinamoni

Yehlisa ukuvuvukala

Ukuvuvukala okuhlala isikhathi eside kwandisa ingozi yokuthola izifo ezingapheli. Ucwaningo lubonisa ukuthi isinamoni ingasiza ekunciphiseni ukuvuvukala.

Isiza ukwelapha izifo ze-neurodegenerative

Izifundo ezimbalwa zamashubhu okuhlola ziphakamisa ukuthi isinamoni ingasiza ekubambezeleni ukuqhubeka kwesifo sikaParkinson kanye nesifo i-Alzheimer's.

Isiza ukuvikela umdlavuza

Ucwaningo oluningi lwezilwane neshubhu lokuhlola zithole ukuthi isinamoni isiza ukuvikela amangqamuzana omdlavuza ukuthi angakhuli futhi ande. Nokho, le miphumela idinga ukuqinisekiswa izifundo zabantu.

Abanye bathanda nesinamoni, ukunaka ukushoda kwe-hyperactivity disorder, irritable bowel syndrome (IBS), I-premenstrual syndrome (PMS), i-polycystic ovary syndrome (PCOS) ve ukudla okunoshevuUsikisela ukuthi kungaba ikhambi lemvelo .

Izinzuzo zoju ezisekelwa isayensi

Ngaphandle kokuba yindlela enempilo esikhundleni sikashukela, uju lubuye lusetshenziswe emithini eminingi.

Nokho, kufanele kuqashelwe ukuthi akuzona zonke izinhlobo ezifanayo. Izinzuzo eziningi zoju zihlotshaniswa nezinhlanganisela ezisebenzayo ezigxile kuju olusezingeni eliphezulu, olungahlungiwe. Nazi izinzuzo zoju olusekelwa isayensi:

Kuyinto ephumelelayo yokucindezela ukukhwehlela.

Ucwaningo olulodwa lwathola ukuthi uju lwalusebenza kangcono ekucindezeleni ukukhwehlela ebusuku kune-dextromethorphan, isithako esisebenzayo kumasyrups amaningi wokukhwehlela. Nokho, ucwaningo olwengeziwe luyadingeka.

Ukwelashwa okunamandla kwamanxeba nokusha

Ngokusho kokubuyekezwa kwezifundo eziyisithupha, ukusebenzisa uju esikhumbeni kuwukwelapha okunamandla kwezilonda.

Uju kucatshangwa ukuthi luyisizo sokulala, isithuthukisi senkumbulo, i-aphrodisiac yemvelo, ikhambi lezifo ze-yeast, kanye nendlela engokwemvelo yokunciphisa uqweqwe lwamazinyo emazinyweni, kodwa lezi zimangalo azisekelwa yisayensi.

Kokubili uju nesinamoni kuyizindlela zokwelapha ezisebenzayo ezimweni ezithile zempilo.

Ithiyori ithi uma kokubili uju nesinamoni kukodwa kungasiza ekwelapheni izifo, ukuhlanganisa kokubili kungaba nomthelela onamandla nakakhulu. Ingxube yoju nesinamoni Inezinzuzo zezempilo ezilandelayo;

Yehlisa ingozi yezifo zenhliziyo

Ingxube yoju nesinamoniinamandla okunciphisa ingozi yesifo senhliziyo. Lokhu kungenxa yokuthi kungasiza ukubuyisela emuva izimpawu zezempilo ezimbalwa ezandisa kakhulu le ngozi.

Lokhu kuhlanganisa amazinga e-cholesterol ephansi-density lipoprotein (LDL) kanye namazinga aphezulu e-triglyceride.

Umfutho wegazi ophakeme kanye namazinga e-cholesterol ephansi e-high-density lipoprotein (HDL) yizici ezengeziwe ezingase zandise ingozi yalesi sifo. Kuyathakazelisa, uju kanye nesinamoni ingabathinta bonke ngendlela eyakhayo.

Ucwaningo luye lwabonisa ukuthi labo abadla uju bangehlisa i-cholesterol "embi" ye-LDL ngo-6-11% kanye namazinga e-triglyceride aphansi ngo-11%. Uju lunganyusa i-HDL (i-cholesterol enhle) cishe ngo-2%.

Nakuba singafundanga ndawonye, isinamoni nojukuboniswe ukuthi kubangele ukwehla okumaphakathi komfutho wegazi. Nokho, lolu cwaningo lwenziwa ezilwaneni.

Ngaphezu kwalokho, zombili izakhi zomsoco zicebile kuma-antioxidants ahlinzeka ngezinzuzo eziningi zenhliziyo. I-Polyphenol Antioxidants Ithuthukisa ukugeleza kwegazi enhliziyweni futhi inciphisa ingozi yokuhlaselwa yinhliziyo nokushaywa unhlangothi ngokuvimbela amahlule egazi.

Uju kanye NesinamoniKungasiza futhi ukuvimbela isifo senhliziyo ngoba zombili zinciphisa ukuvuvukala. Ukuvuvukala okungapheli kuyisici esibalulekile ekuthuthukiseni isifo senhliziyo.

Iwusizo ekwelapheni amanxeba

Kokubili uju nesinamoni kunezinto zokuphulukisa ezingaba yinzuzo ekuvikeleni isikhumba ekuthelelekeni. Uju kanye NesinamoniInamandla okulwa namabhaktheriya nokunciphisa ukuvuvukala. Lezi yizici ezimbili ezibaluleke kakhulu ekuthuthukiseni isikhumba.

Uju olufakwe esikhumbeni lungasetshenziswa ngempumelelo ekwelapheni ukusha. Ingase futhi yelaphe izilonda ezinyaweni zesifo sikashukela, inkinga embi kakhulu yesifo sikashukela. I-Cinnamon ingase inikeze izinzuzo ezengeziwe zokuphulukisa amanxeba ngenxa yezakhiwo zayo ezinamandla zokulwa namagciwane.

Izilonda ezinyaweni zesifo sikashukela zisengozini enkulu yokungenwa amagciwane amelana nama-antibiotic. Ucwaningo lwe-test-tube lwathola ukuthi uwoyela wesinamoni usiza ukuvikela kumagciwane amelana nama-antibiotic.

Kodwa-ke, lolu cwaningo lusebenzise uwoyela wesinamoni, ogxile kakhulu kunesinamoni oyimpuphu ongawuthola esitolo. Abukho ubufakazi bokuthi i-sinamoni powder inomphumela ofanayo.

Iwusizo kwabanesifo sikashukela

Ukusetshenziswa njalo kwesinamoni kubhalwe ukuthi kuhle kwabanesifo sikashukela. Kungasiza futhi ukuvimbela isifo sikashukela. Ucwaningo oluningi luye lwabonisa ukuthi kushukela, isinamoni yehlisa izinga likashukela egazini.

Ishukela egazini lesinamoniEnye yezindlela zokwehlisa umfutho wegazi ukuthuthukisa ukuzwela kwe-insulin. Isinamoni yenza amangqamuzana azwele kakhulu kuhomoni insulin futhi isiza ushukela ukuthi usuke egazini uye kumaseli.

Uju lubuye lube nezinzuzo ezithile kubantu abanesifo sikashukela. Ucwaningo luye lwabonisa ukuthi uju lunomphumela omncane emazingeni kashukela kunoshukela.

Ngaphezu kwalokho, uju lungehlisa “okubi” kwe-LDL cholesterol kanye ne-triglycerides kubantu abanesifo sikashukela, kuyilapho kukhuphula amazinga e-cholesterol “enhle” ye-HDL.

Ungalisebenzisa ukwenza itiye lakho libe mnandi. uju kanye nesinamoni Inempilo uma kuqhathaniswa noshukela. Nokho, uju lusenama-carbohydrate amaningi, ngakho abanesifo sikashukela akufanele balusebenzise ngokweqile.

Igcwele Antioxidants

Uju kanye Nesinamoniziyimithombo emihle kakhulu yama-antioxidants, anezinzuzo eziningi zezempilo. Ama-antioxidantsyizinto ezivikela umzimba kuma- molecule angazinzile abizwa ngokuthi ama- free radicals angalimaza amangqamuzana.

Uju lucebile kuma-antioxidants e-phenol, ahlotshaniswa nokunciphisa ingozi yesifo senhliziyo. I-Cinnamon nayo iyi-antioxidant enamandla.

Uma kuqhathaniswa nezinye izinongo, isinamoni ihamba phambili kokuqukethwe kwe-antioxidant. Uju kanye NesinamoniUkuwusebenzisa ndawonye kukunikeza umthamo onamandla wama-antioxidants.

Kuqinisa amasosha omzimba

Uju lwezinyosi luyaziwa ngokugqugquzela ukukhiqizwa kwama-antibody, okungakhuphula ukusabela komzimba. Lolu ketshezi olusagolide lubuye lube nama-enzyme abalulekile kanye nezindawo zokulwa nesimila.

Uju luyakwazi ukwelapha ukukhwehlela, ikakhulukazi ezinganeni. Umthamo owodwa woju ngaphambi kokulala unganciphisa ukukhwehlela ezinganeni nakubazali bazo, ngokocwaningo lwaseVancouver.

Ngaphandle kokukhwehlela, uju lungasiza nasemakhazeni, isifo esibangelwa amasosha omzimba abuthaka.

Isinamoni iqukethe inhlanganisela ebizwa ngokuthi i-cinnamaldehyde, ukusetshenziswa kwayo okusesilinganisweni kutholakale kunezinzuzo zokuvimbela - enye yazo ethuthukisa ukungatheleleki kanye nokuvimbela izifo ezihlobene.

Isiza ukwelapha izifo zesinye

Uju olusenhlanganisweni luyi-ejenti ephumelelayo yokuvimbela ukukhula kwemigqa ethile yomdlavuza wesinye. omunye umsebenzi, manuka honeyithi ukusebenza kwayo ekulweni nezifo zomgudu womchamo.

Esinye isizathu sokuthi kungani uju lusiza ukwelapha izifo ze-urinary tract yizinto zalo zokulwa namagciwane.

I-Cinnamon ifakazelwe ukuthi icindezela amagciwane adala izifo zomgudu womchamo.

Isiza ukwelapha ukungagayeki nezinye izinkinga zesisu

Uju belusetshenziswa kusukela ezikhathini zasendulo ukukhulula ukugayeka kokudla nezinye izinkinga zesisu. Lokhu kungenxa yokuthi ikhulula ulwelwesi lomgudu wokugaya ukudla.

Iphinde imunceke ngokushesha futhi inikeze amandla aphezulu anomsebenzi omncane wokugaya ukudla. Uju luvimbela ukukhula kwe-Helicobacter pylori, okumele kube yimbangela enkulu yokungagayeki kokudla.

Uju lusiza futhi ekukhiqizweni kwamajusi okugaya ukudla - esinye isizathu esenza le ngxube isebenze kahle ekwelapheni ukungagayeki kahle kokudla.

Izinkinga zesisu zingase zenzeke nalapho kunokungalingani kubhaktheriya wamathumbu. Ngokocwaningo olwenziwe e-Egypt, uju lwatholakala luthuthukisa amagciwane amathumbu, ngaleyo ndlela luvimbele izinkinga zesisu ezingase zibe khona. Olunye ucwaningo lwafakazela ukuthi uju lwe-manuka lungasiza ukuphulukisa izilonda zamathumbu.

I-sinamoni ekuxubeni inezici ezikwazi ukukhulula isilungulela kanye namajaqamba esiswini, ngokusho kocwaningo. Isinamoni itholwe yehlisa izinga lokushisa lesisu. Yehlisa igesi yesisu ngokunciphisa ukukhishwa kwe-asidi esiswini kusuka ezindongeni zesisu. 

Ivikela impilo yezinwele

Ngokocwaningo oluthile, uju oluluhlaza ukulahlekelwa izinweleingathuthuka. Uju luphinde lwatholakala ukuthi lulwa nokuqothuka kwezinwele okuhambisana nokunqamuka kokuya esikhathini. 

Iqeda umoya omubi

Kwatholakala ukuthi ukusetshenziswa koju kwacindezela iphunga likagalikhi.

Inikeza amandla

Kutholakale ukuthi ushukela osojuni unikeza amandla amaningi kakhulu kunezinandisi ezivamile zokwenziwa.

Uju nalo luwumthombo omkhulu wama-carbohydrate. Inikeza amandla futhi ikhuphule ukusebenza ngokushesha. Ibuye ikhulise ukukhuthazela futhi ivimbele ukukhathala ngesikhathi sokuzivocavoca.

Isiza ukwelapha isifuba somoya

Kolunye ucwaningo, uju lwalusebenza ngempumelelo ekwelapheni nasekulawuleni isifuba somoya konogwaja. Imiphumela efanayo itholakale ingenzeka kubantu.

Lokhu kungase kube ngenxa yokuthi uju luqukethe impova encane. Lapho le pollen ithathwa umzimba womuntu, iqala amasosha omzimba futhi ikhiqize amasosha omzimba.

Ngakho-ke, uma umuntu eba nesifuba somoya ngemva kokuchayeka entuthuni noma empovani, amasosha omzimba asiza ukuthuthukisa izimpawu zesifuba somoya.

Kodwa-ke, isinamoni ingasebenza njenge-allergen futhi ibangele isifuba somoya. Ngakho-ke, sebenzisa le ngxube ngokuqapha. Uma kukhona izimpawu zezimpawu eziba nzima, susa isinamoni futhi usebenzise uju kuphela.

Isiza ekwelapheni ukuvuvukala kanye nesifo samathambo

uju isinamoni mixiqukethe ama-antioxidants amaningi nama-flavonoids asiza ukwelapha ukuvuvukala. Le ngxube futhi isifo samathambo Kuphinde kucatshangwe ukuthi kuyasiza ekwelashweni. Mane usebenzise ingxube ezindaweni ezithintekile.

I-sinamoni ekuxubeni ingaba nenzuzo ekwelapheni izimo zokuvuvukala ezihlobene neminyaka. Kunganciphisa nokuvuvukala kwekholoni.

Kungasiza ukuncipha

Ngokusho kocwaningo lwaseSan Diego, uju lunganciphisa ukuzuza kwesisindo kanye ne-adiposity. I-Cinnamon ekuxubeni ingaba nomthelela ekwehleni kwesisindo njengoba icindezela isifiso sokudla.

Ivimbela ukungezwani komzimba nezinto ezithile

Olunye ucwaningo luthi imithamo ephezulu yoju isiza ukuthuthukisa izimpawu ze-allergenic rhinitis (ukuvuvukala kwe-mucosa yamakhala).

Nakuba ucwaningo ngalokhu lulinganiselwe, omunye umbiko uthi uju luqukethe impova yezimbali (i-allergen) engasetshenziswa ukwelapha ukungezwani komzimba okuhlobene.

uphulukisa umphimbo obuhlungu

Ngokombiko we-University of Maryland Medical Center, uju lungasetshenziswa njengekhambi lomphimbo obuhlungu. Kunocwaningo olulinganiselwe olutholakala ngesinamoni kanye nekhono layo lokuthuthukisa umphimbo obuhlungu.

Indlela Yokusebenzisa Uju Nesinamoni

Uju lungasetshenziswa esikhundleni sikashukela. Zama ukuthenga uju oluphilayo nolungakacutshungulwa, njengoba iningi loju olucutshungulwe kakhulu emashalofini ezitolo ezinkulu alinazo izinzuzo zezempilo.

Yidla uju ngendlela elawulwayo njengoba ushukela usephezulu; "Kuncane" kubi kunoshukela ojwayelekile.

Qaphela ukuthi isinamoni iqukethe inhlanganisela ebizwa ngokuthi i-coumarin, engaba yingozi ngemithamo emikhulu. Okuqukethwe kwe-coumarin kuphezulu ku-Kasia cinnamon kune-Ceylon cinnamon.

I-Ceylon cinnamon ingcono kakhulu ukuyithenga, kodwa uma udla izinhlobonhlobo ze-Kasia, nciphisa ukudla kwakho kwansuku zonke ku-1/2 ithisipuni (0.5-2 amagremu). Ungadla ngokuphepha ithisipuni elilodwa (cishe amagremu angu-5) lesinamoni laseCeylon nsuku zonke.

Isetshenziswa Kanjani Ingxube Yoju Nesinamoni Ezifweni?

Njengoba kushiwo ngenhla, uju kanye nesinamoniinezinzuzo ezihlukene zesayensi. Nokho, lapho bendawonye, ​​bangase bangabi ikhambi lazo zonke izinkinga njengoba kushiwo.

ngezansi mix uju nesinamoniKunikezwa izindlela zokupheka ezingasetshenziswa ekwelapheni izimo okuthiwa zinhle. Akulimazi ukuzama, ngoba kokubili ukudla okuhle. Nokho, ungeqi imithamo yokusetshenziswa.

izinduna

izinto

• 3 isipuni soju
• 1 ithisipuni isinamoni

Kwenziwa kanjani?

uju kanye nesinamoni Hlanganisa ukwenza ukhilimu. Gcoba ukhilimu ezinduna ngaphambi kokulala. Geza ngamanzi afudumele ekuseni. Uma usebenzisa le fomula nsuku zonke amasonto ama-2, uzobona induna iphela.

kubanda

izinto

• 1 isipuni soju olufudumele
• ¼ ithisipuni isinamoni

Kwenziwa kanjani?

Isinamoni noju Uma uxuba futhi udle kathathu ngosuku, ukona kwakho kuzosuswa, uzoqeda ukukhwehlela okungapheli futhi uvikele imikhuhlane.

I-Cholesterol

izinto

• 2 wezipuni uju
• 3 ithisipuni isinamoni egayiwe

Kwenziwa kanjani?

Lapho uncibilikisa izithako ngo-450 g wetiye eliphekiwe nesiphuzo, izinga lakho le-cholesterol egazini lizokwehla ngo-2% kungakapheli amahora ama-10.

ukukhathala

izinto

• 1 izingilazi zamanzi
• isipuni sesigamu soju
• Impushana encane yesinamoni

Kwenziwa kanjani?

emanzini uju kanye nesinamoniNgiyixuba nsuku zonke. Uzozizwa unamandla kakhulu phakathi nesonto.

I-arthritis (i-Joint Rheumatism)

izinto

• Ingilazi ye-1 yamanzi afudumele
• ball
• 1 wezipuni zesinamoni emhlabathini

Kwenziwa kanjani?

Xuba ingilazi engu-1 yamanzi afudumele nengxenye yoju oluningi, engeza isipuni sesinamoni uhlanganise kuze kube bukhilimu. Hlanza izindawo zakho ezibuhlungu ngalo khilimu. Ubuhlungu buzodamba emizuzwini embalwa.

I-Cinnamon and Honey Mix I-Slimming

izinto

• ball
• Isinamoni

Kwenziwa kanjani?

Faka inani elilinganayo loju nesinamoni ku-1 ingilazi yamanzi bese ubilisa. Phuza nsuku zonke esiswini esingenalutho isigamu sehora ngaphambi kokudla kwasekuseni nangaphambi kokulala. Kuyasiza ukwehlisa isisindo uma uyisebenzisa njalo. 

Amazinyo abuhlungu

izinto

• 1 isipuni se-sinamoni powder
• 5 ithisipuni yoju

Kwenziwa kanjani?

uju kanye nesinamoni hlanganisa. Faka ingxube ezinyoni lakho elibuhlungu kathathu ngosuku.

Ukuqothuka kwezinwele

izinto

• amafutha omnqumo ashisayo
• 1 wezipuni uju
• 1 ithisipuni isinamoni egayiwe

Kwenziwa kanjani?

Emafutheni ashisayo e-olive uju kanye nesinamoni engeza ukhilimu. Gcoba ukhilimu ekhanda lakho ngaphambi kokugeza. Ngemva kokulinda cishe imizuzu engu-15, geza izinwele zakho.

Ukutheleleka komgudu womchamo

izinto

• 2 ithisipuni isinamoni
• 1 ithisipuni yoju
• Ingilazi ye-1 yamanzi afudumele

Kwenziwa kanjani?

Hlanganisa izipuni ezimbili zikasinamoni kanye nethisipuni elilodwa loju nengilazi yamanzi afudumele. Yidla kanye ngosuku. Lokhu, ukutheleleka komgudu womchamoKuzosiza ekunciphiseni. Uma ukutheleleka kunzima kakhulu, ungashintsha amanzi ngejusi ye-cranberry.

ukuqunjelwa

izinto

• 2 wezipuni uju
• Isinamoni

Kwenziwa kanjani?

Fafaza ingcosana yempuphu yesinamoni phezu kwezipuni ezimbili zoju. Yidla le ngxube ngaphambi kokudla.

Umoya Omubi

izinto

• 1 isipuni soju
• Isinamoni
• Ingilazi ye-1 yamanzi afudumele

Kwenziwa kanjani?

Xuba ithisipuni yoju kanye nengcosana yempuphu yesinamoni namanzi afudumele. Gcoba ngengxube into yokuqala ekuseni.

Isifuba Somoya

izinto

• 1 ithisipuni yoju
• ½ ithisipuni isinamoni egayiwe

Kwenziwa kanjani?

Xuba ½ ithisipuni yempushana yesinamoni nethisipuni elingu-1 loju. Phuza ingxube ngaphambi kokulala ebusuku futhi ekuseni esiswini esingenalutho. Phinda njalo.