Yiziphi Izinzuzo kanye Nokulimala kweMoringa? Ingabe Ukhona Umthelela Ekwehleni Kwesisindo?

I-Moringa, I-Moringa oleifera Kuyisitshalo samaNdiya esitholakala esihlahleni. Isetshenziswe emithini ye-Ayurvedic, uhlelo lwezokwelapha lwaseNdiya yasendulo, izinkulungwane zeminyaka ukwelapha izifo zesikhumba, isifo sikashukela, kanye nezifo. Icebile kakhulu kuma-antioxidants anempilo kanye nezinhlanganisela zezitshalo ze-bioactive.

Kulungile"Isho ukuthini i-moringa?" “izinzuzo zemoringa”, “i-moringa iyalimaza”, “i-moringa iba buthaka?” Lapha kulesi sihloko izakhiwo ze-moringa ulwazi luzonikezwa.

Yini i-moringa?

isitshalo se-moringaIsihlahla esikhulu esitholakala enyakatho yeNdiya. Cishe zonke izingxenye zesihlahla zisetshenziselwa imithi ye-herbal.

I-Moringa Vitamin kanye ne-mineral content

iqabunga le-moringa Iwumthombo omuhle kakhulu wamavithamini namaminerali amaningi. Inkomishi eyodwa yamaqabunga amasha, aqotshiwe (amagremu angu-21) iqukethe:

Amaprotheni: 2 gram

I-Vitamin B6: 19% we-RDI

I-Vitamin C: 12% we-RDI

Insimbi: 11% we-RDI

I-Riboflavin (B2): 11% ye-RDI

I-Vitamin A (beta-carotene): 9% we-RDI

I-Magnesium: 8% ye-RDI

Kwamanye amazwe, amaqabunga omisiwe esitshalo athengiswa njengesengezo sokudla, kungaba yimpushana noma ifomu le-capsule. Uma kuqhathaniswa namaqabunga, amagxolo esitshalo ngokuvamile aphansi ngamavithamini namaminerali.

Nokho, I-vitamin C ucebe ngokwedlulele. Inkomishi eyodwa entsha, isikiwe igxolo le-moringa (amagremu ayi-100) inikeza i-157% yesidingo sansuku zonke sikavithamini C.

Izinzuzo zeMoringa

Icebile kuma-antioxidants

Ama-Antioxidants ayizinhlanganisela ezisebenza ngempumelelo ngokumelene nama-radicals mahhala emzimbeni. Amazinga aphezulu ama-radicals mahhala abangela ukucindezeleka kwe-oxidative, okuhlotshaniswa nezifo ezingapheli ezifana nesifo senhliziyo nesifo sikashukela sohlobo 2.

Iqabunga lesitshalo liqukethe ama-antioxidants ahlukahlukene kanye nezinhlanganisela zezitshalo. Ngaphezu kwe-vitamin C ne-beta carotene, iqukethe:

i-quercetin

Le antioxidant enamandla isiza ukwehlisa umfutho wegazi.

i-chlorogenic acid

Amanani aphezulu e-chlorogenic acid ekhofini enza amazinga kashukela egazini abemaphakathi ngemva kokudla.

Kokunye ukuhlola kwabesifazane, amathisipuni angu-1,5 (amagremu angu-7) nsuku zonke izinyanga ezintathu impushana yeqabunga lemoringa kutholakale ukuthi kwandisa kakhulu amazinga e-antioxidant egazini.

yehlisa ushukela wegazi

Ushukela ophezulu wegazi uyinkinga enkulu yezempilo futhi ubangela isifo sikashukela. Ngokuhamba kwesikhathi, amazinga kashukela aphezulu akhulisa ingozi yezinkinga eziningi zempilo ezimbi, kuhlanganise nesifo senhliziyo. Ngakho-ke, kubalulekile ukuyigcina ngaphakathi kwemingcele enempilo.

Ucwaningo oluningi luye lwabonisa ukuthi lesi simila esiwusizo singasiza ukwehlisa amazinga kashukela egazini. Ososayensi bacabanga ukuthi le miphumela ibangelwa izinhlanganisela zezitshalo ezifana ne-isothiocyanates.

Yehlisa ukuvuvukala

Ukuvuvukala kuwukusabela kwemvelo komzimba ekuthelelekeni noma ekulimaleni. Lena indlela ebalulekile yokuvikela, kodwa uma iqhubeka isikhathi eside, ingaba inkinga enkulu yezempilo.

Ukuvuvukala okungapheli kubangela izinkinga eziningi zempilo ezingapheli, kuhlanganise nesifo senhliziyo nomdlavuza. Iningi lazo zonke izithelo, imifino, amakhambi nezinongo zinezindawo zokulwa nokuvuvukala. I-Moringa Iphinde yabonisa imiphumela elwa nokuvuvukala kwezinye izifundo.

Yehlisa i-cholesterol

I-cholesterol ephezulu yandisa ingozi yesifo senhliziyo. Kokubili izifundo zezilwane nezabantu zikhombisile ukuthi lesi simila singaba nemiphumela yokwehlisa i-cholesterol.

Ivikela ubuthi be-arsenic

Ukungcoliswa kwe-arsenic kokudla namanzi kuyinkinga enkulu ezingxenyeni eziningi zomhlaba. Ezinye izinhlobo zelayisi zingaqukatha amazinga aphezulu kakhulu.

Ukuchayeka isikhathi eside emazingeni aphezulu e-arsenic kuholela ezinkingeni zempilo ngokuhamba kwesikhathi. Ngokwesibonelo, ucwaningo luye lwabika ukuthi ukuchayeka isikhathi eside kwandisa ingozi yomdlavuza nesifo senhliziyo.

Izifundo eziningi kumagundane, imbewu kamoringaKuye kwaboniswa ukuvikela emiphumeleni ethile yobuthi be-arsenic.

Ithuthukisa impilo ye-prostate

Imbewu kaMoringa namaqabungaIcebile ngezinhlanganisela ezinesulfure ezibizwa ngokuthi ama-glucosinolates, anezinto zokulwa nomdlavuza.

Ucwaningo lwamashubhu okuhlola lubonise ukuthi ama-glucosinolates embewini yesitshalo acindezela ukukhula kwamangqamuzana omdlavuza wendlala yesinye.

futhi moringaKucatshangwa ukuthi ingasiza ekuvimbeleni i-benign prostatic hyperplasia (BPH). Lesi simo siyenzeka kwabesilisa njengoba bekhula futhi sibonakala ngokukhula kwe-prostate, okungenza ukuchama kube nzima.

Kwesinye isifundo, ngaphambi kokuba amagundane anikezwe i-testosterone yansuku zonke amaviki angu-4 ukuze acindezele i-BPH. ukukhishwa kweqabunga le-moringa inikezwe. Ukukhishwa kutholakale ukunciphisa kakhulu isisindo se-prostate.

Ngaphezu kwalokho, ukukhishwa kuphinde kwanciphisa amazinga e-prostate-specific antigen, iphrotheni ekhiqizwa yindlala yesinye. Amazinga aphezulu ale antigen awuphawu lomdlavuza wendlala yesinye.

Ikhulula ukungasebenzi kahle kwe-erectile

I-Erectile Dysfunction (ED)Ngokuvamile kwenzeka lapho kunenkinga yokugeleza kwegazi, okungabangelwa umfutho wegazi ophakeme, amazinga aphezulu amafutha egazini, noma izimo ezithile, njengesifo sikashukela.

iqabunga le-moringaIqukethe izinhlanganisela zezitshalo ezizuzisayo ezibizwa nge-polyphenols, ezingakhuphula ukugeleza kwegazi ngokwandisa ukukhiqizwa kwe-nitric oxide nokunciphisa umfutho wegazi.

Ucwaningo lwamagundane lubonise ukuthi ukukhishwa okuvela emaqabunga nembewu yesitshalo kucindezela ama-enzyme abalulekile akhulisa umfutho wegazi ohlobene ne-ED futhi anciphise ukukhiqizwa kwe-nitric oxide.

isifundo, ukukhishwa kwembewu ye-moringawabonisa ukuthi amagundane akhulula imisipha ebushelelezi epipini lamagundane anempilo, okuholela ekugelezeni okukhulu kwegazi endaweni. I-extract nayo yayisetshenziswa kumagundane anesifo sikashukela. ukungasebenzi kahle kwe-erectile lula.

Yandisa inzalo

Iqabunga leMoringa nembewuziyimithombo emihle kakhulu yama-antioxidants angaphazamisa ukukhiqizwa kwesidoda noma ukusiza ukulwa nomonakalo we-oxidative ongalimaza i-sperm DNA.

Ucwaningo konogwaja lubonise ukuthi impushana yamaqabunga evela esitshalweni ithuthukisa kakhulu inani lesidoda kanye nokuhamba.

Izifundo zamagundane nazo ukukhishwa kweqabunga le-moringaKuye kwaboniswa ukuthi izakhiwo ze-antioxidant ze-lilac zandisa kakhulu inani lesidoda kumasende angaphansi.

Ngaphezu kwalokho, ucwaningo lwamagundane nonogwaja lubonise ukuthi lokhu kukhishwa kweqabunga kungavimbela ukulahlekelwa kwesidoda okubangelwa ukushisa ngokweqile, i-chemotherapy noma imisebe ye-electromagnetic ephuma kumaselula.

Ukunciphisa umzimba nge-Moringa

I-Moringa powderKuthiwa kusiza ukunciphisa umzimba. Ucwaningo lwezilwane neshubhu lokuhlola lubonisa ukuthi kunciphisa ukwakheka kwamafutha futhi kungakhuphula ukuwohloka kwamafutha.

Noma kunjalo, umthelela wale miphumela kubantu awukacaci. Awukho umsebenzi kuze kube manje ukusetshenziswa kwe-moringaakazange aphenye ngokuqondile imiphumela ye

Izifundo kakhulu izithako zokudla ze-moringaYahlola imiphumela yokuyisebenzisa kanye nezinye izinto.

Ngokwesibonelo; Ocwaningweni lwamasonto ayi-8, phakathi kwabantu abakhuluphele abalandela uhlobo olufanayo lokudla nokuzivocavoca, iphilisi le-moringaLabo abathathe isithasiselo se-900 mg esine-turmeric ne-curry balahlekelwa ngu-5 kg. Iqembu le-placebo lehle ngo-2 kg.

okungukuthi moringa ukwenza buthakathakaKodwa-ke, akucaci ukuthi kuzoba nomphumela ofanayo ngokwawo.

Izithasiselo zeMoringa

lesi sitshalo Ingathengwa ngezindlela ezehlukene ezifana nama-capsules, ama-extracts, ama-powder namatiye.

Iyini I-Moringa Powder?

Ngenxa yokuguquguquka kwayo, impushana evela emaqabunga esitshalo iyindlela ethandwayo. Kuthiwa inokunambitheka okubabayo nokumnandi kancane.

Ungakwazi ukwengeza kalula i-powder ku-shakes, ama-smoothies, ne-yogurt ukuze ukwandise ukudla okunomsoco. Osayizi bezingxenye abaphakanyisiwe i-moringa powder Kuphakathi kuka-2-6 amagremu.

I-Moringa Capsule

I-capsule yamaqabunga e-moringa ifomu liqukethe impushana yeqabunga echotshoziwe noma ikhiphe. Kungcono ukukhetha izithako eziqukethe iqabunga, njengoba inqubo yokukhipha ikhulisa i-bioavailability kanye nokumuncwa kwezingxenye ezinenzuzo zeqabunga.

I-Moringa Tea

Ingaphuzwa futhi njengetiye. Uma uthanda, izinongo namakhambi afana nesinamoni nelamula, i-basil ingasetshenziswa, lezi zihlanzekile. itiye leqabunga le-moringaIsiza ukulinganisa ukunambitheka kwe-earth

Njengoba ingenayo i-caffeine ngokwemvelo, ungayisebenzisa njengesiphuzo esiduduzayo ngaphambi kokulala.

Ukulimala kweMoringa

Ngokuvamile inengozi ephansi yemiphumela emibi futhi ibekezelelwa kahle. Ucwaningo lubonisa amagremu angu-50 njengomthamo owodwa. labo abasebenzisa impushana yemoringa ibika ukuthi ayikho imiphumela emibi kubantu abadla amagremu angu-28 ngosuku izinsuku ezingu-8.

Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokuba uqale ukuyisebenzisa, ikakhulukazi uma uthatha imithi yokucindezela kwegazi noma ukulawula ushukela wegazi.

Isengezo sokudla kweMoringaIwumthombo obalulekile wezakhi eziningi ezibalulekile kubantu abangakwazi ukuthola amavithamini anele, amaminerali noma amaprotheni ngokudla kwabo.

Nokho, okubi yilokho iqabunga le-moringaIqukethe amazinga aphezulu e-antinutrients anganciphisa ukumuncwa kwamaminerali namaprotheni.

Ngenxa yalokho;

I-MoringaIsihlahla samaNdiya esisetshenziswe kwezokwelapha zendabuko izinkulungwane zeminyaka. Ucwaningo kuze kube manje lubonisa ukuthi inganikeza ukuncipha okulinganiselwe kushukela egazini kanye ne-cholesterol.

Ibuye ibe nemiphumela elwa nokuvuvukala kanye ne-antioxidant futhi ivikela ubuthi be-arsenic.

Amaqabunga awo nawo anomsoco kakhulu futhi angaba yinzuzo kubantu abangenazo izakhamzimba ezibalulekile. Kuphakanyisiwe Iphephile kubantu abaningi uma idliwe ngemithamo emikhulu.