Amafutha Kabhekilanga Noma Amafutha E-Olive? Iyiphi Enempilo Kakhudlwana?

Ziningi izimpawu zemibuzo ezingqondweni zethu mayelana nokudla okunempilo. Enye yalezi amafutha e-sunflower noma amafutha omnqumo enempilo?

Womabili amafutha anenani lezinzuzo empilweni yethu. Okubalulekile ukwazi ukuthi yimaphi amafutha okufanele uwasebenzise futhi nini. Ngakho uma siqhathanisa lezi ezimbili, ucabanga ukuthi iyiphi ewinayo? Yikuphi okunempilo?

Ukuze unqume lokhu, kuyadingeka ukuqhathanisa izakhiwo zamafutha amabili.

Umehluko phakathi kwamafutha omnqumo namafutha kabhekilanga 

Okuqukethwe kawoyela

Womabili amafutha ayimifino. Isipuni sanoma yimuphi uwoyela singama-calories angu-120. Bobabili amafutha e-polyunsaturated kanye ne-monounsaturated inothe ngo Lawa ma-fatty acids akhuphula i-cholesterol enhle emzimbeni futhi ehlise i-cholesterol embi.

• Amafutha we-sunflower aqukethe i-linoleic acid: Amafutha kabhekilanga cishe alinganiselwa ku-65% i-linoleic acid kuyilapho okuqukethwe kwe-linoleic acid kuwoyela we-olive kungu-10%. I-Linoleic acid ithuthukisa umsebenzi wezinzwa. Iqukethe i-omega 3 kanye ne-omega 6 fatty acids enciphisa ukuvuvukala.
• Amafutha omnqumo aqukethe i-oleic acid: I-Oleic acidi-monounsaturated fatty acid ecindezela ukukhula komdlavuza emzimbeni. Ivikela amangqamuzana ebuthini obukhishwa ama-carcinogens. Iphinde yehlise inani le-carcinogens elakheka uma liphekwe enyameni.

Okuqukethwe kwe-Vitamin E

Vitamin E, Kuyivithamini encibilikayo emafutheni edlala indima ebalulekile emzimbeni wethu futhi kufanele ihlangatshezwe ngokwanele ekudleni. Inciphisa ukwakheka kwama-radicals mahhala aholela ekuthuthukisweni kwezinhlobo ezithile zomdlavuza noma izifo ezingapheli. 

I-Vitamin E iphinde ivimbele izinkinga ze-vascular ezifana ne-atherosclerosis, ubuhlungu besifuba, ubuhlungu bomlenze ngenxa yokuvaleka kwemithambo. Yehlisa izimpawu zesifo sikashukela. Vitamin E isifuba somoyaIsetshenziselwa izimo ezifana nokugula kwesikhumba, i-cataract.

• Okuqukethwe kwe-Vitamin E kawoyela we-sunflower: Iwumthombo ocebile we-vitamin E. Uvithamini E otholakala emafutheni kabhekilanga utholakale ukuvimbela isifo samathambo kanye nomdlavuza wekoloni. 
• Okuqukethwe kwe-Vitamin E kawoyela we-olive: Amafutha omnqumo aqukethe nenani elihle likavithamini E. Itholakala emafutheni anjenge-canola, ummbila noma ubhontshisi wesoya, i-vitamin E isesimweni se-gamma-tocopherol, ethinta kabi ukusebenza kwamaphaphu. kokubili amafutha omnqumo namafutha e-sunflower aqukethe i-vitamin E ngendlela ye-alpha-tocopherol, engenayo imiphumela emibi.

Okuqukethwe kwe-Vitamin K

vitamin KIyisakhi esibalulekile esiqinisekisa ukujiya kwegazi emzimbeni. Imisa ukopha kakhulu. Iqinisa amathambo futhi ivimbele i-osteoporosis kwabesifazane asebekhulile.

• Okuqukethwe kwe-Vitamin K kawoyela we-sunflower: amafutha e-sunflower 1 isipuni iqukethe 1 microgram kavithamini K.
• Okuqukethwe kwe-Vitamin K kawoyela we-olive:  kawoyela womnqumo Isipuni esingu-1 siqukethe ngaphezu kwama-microgram angu-8 kavithamini K.

Okuqukethwe kwamaminerali

Amafutha emifino aqukethe amaminerali amancane kunamafutha ezilwane. Okuqukethwe kwamaminerali kawoyela we-sunflower namafutha omnqumo kungokulandelayo; 

• Okuqukethwe kwamaminerali kawoyela we-sunflower: Njengoba ingamafutha emifino, ayinawo amaminerali.
• Okuqukethwe kwamaminerali kawoyela we-olive: Amafutha omnqumo atholakala esithelweni. Ngakho-ke, iqukethe amaminerali amaningi, nakuba ngamanani amancane. Ngokwesibonelo;

1. Ingxenye ebalulekile ye-hemoglobin, ethwala umoya-mpilo egazini yensimbi amaminerali.
2. Ivikela ithoni yemisipha nempilo yenhliziyo i-potassium amaminerali.
3. Amaminerali e-sodium anemisebenzi efana ne-potassium.
4. Kudingeka amathambo namazinyo i-calcium amaminerali.

Amafutha omnqumo noma amafutha e-sunflower?

• Njengoba kungabonwa kulesi siqhathaniso esingenhla, okuqukethwe kwe-vitamin K, ama-fatty acids kanye namaminerali okuqukethwe kwamafutha omnqumo kuphezulu futhi kuyikhwalithi ephakeme kunamafutha kabhekilanga. Ngakho-ke, kunempilo. 
• Nakuba amafutha omnqumo egcina ibhalansi ye-omega 6 fatty acids kanye ne-omega 3 fatty acids, uwoyela kabhekilanga ungabangela ukuthi le bhalansi iphazamiseke. Ukuphazanyiswa kwebhalansi kawoyela we-omega 3 kanye ne-omega 6 kubangela ukuvuvukala emzimbeni. Ukuvuvukala kuyimbangela yezifo eziningi ezingapheli. 
• Amafutha e-polyunsaturated kuwoyela kabhekilanga abangela ukuthi inuke kalula kunamafutha omnqumo. 
• Amafutha omnqumo nawo ane-flavour enezithelo ngokungafani namafutha e-sunflower, angenalutho.

Ngokwalezi zitatimende, amafutha omnqumo abonakala enempilo njengoba ungacabanga.