Ikhambi Lemvelo Lasekhaya Le-Caries nama-Cavities

Izifo zomlomo zithinta abantu abaningi emhlabeni jikelele, ukubola kwamazinyo ingenye evame kakhulu kubo. Ukubola kwamazinyo nokulandela imbobo yezinyo Kungathinta abantu babo bonke ubudala.

Uma ubuso bezinyo bumnyama ngokungavamile futhi bubuhlungu, cishe alinalutho.

Iyini i-Tooth Cavity?

Ukubola kwamazinyo ebizwa futhi imbobo yezinyokusho imigodi emazinyweni. Imigodi mincane lapho iqala futhi ikhula kancane kancane uma ingelashwa. 

imbobo yezinyo Lokhu kungaba nzima ukukubona, ngoba akubangeli ubuhlungu ekuqaleni. Ukuhlolwa kwamazinyo njalo kungasiza ekuboneni ukubola kwamazinyo kusenesikhathi.

Ukubola kwamazinyo kanye nezimbotshana Ingenye yezinkinga ezivame kakhulu zempilo yomlomo. Kuvamile ezinhlobonhlobo zeminyaka yobudala, kusukela ezinganeni kanye nentsha kuya kubantu abadala.

Yini Ebangela I-Tooth Caries kanye Nezimbotshana?

Izigaba zokuthuthukiswa kwe-cavities zimi kanje:

Ukwakhiwa kwe-Plaque

I-Plaque iyifilimu esobala futhi enamathelayo evala amazinyo. Lokhu kungaba lukhuni ngaphansi noma ngaphezu kwe-gumline futhi kwenze i-tartar, okunzima kakhulu ukuyisusa.

Hlasela iPlate

Ukuba khona kwe-asidi ku-plaque kungabangela ukulahlekelwa kwamaminerali ku-koqweqwe lwawo lwezinyo elithintekile. Lokhu kubangela ukuthi izinyo liguge futhi libe nezimbobo ezincane noma izimbobo, okuyisigaba sokuqala se-caries. 

Uma i-koqweqwe lwawo luqala ukuguga, amagciwane ne-asidi ephuma oqwembeni kungafinyelela ungqimba lwangaphakathi lwezinyo olubizwa ngokuthi i-dentin. Lokhu kuqhubekela phambili kubangela ukuzwela kwamazinyo.

Ukuqhubeka kokucekela phansi

Ukubola kwamazinyoingase ithuthukele engxenyeni engaphakathi (i-pulp) yezinyo, equkethe imizwa nemithambo yegazi. Amagciwane angacasula le ngxenye, abangele ukuthi ivuvuke. Ukuvuvukala kungabangela ukucindezelwa kwezinzwa, kubangele ubuhlungu nokulimala unomphela.

wonke umuntu ukubola kwamazinyo noma imigodi basengozini. Izinto ezingandisa ingozi yokuthuthukisa i-cavities zihlanganisa:

- Ukubola kwamazinyo kuthinta kakhulu amazinyo angemuva kanye ne-molar.

Ukudla ukudla neziphuzo ezinamathela emazinyweni isikhathi eside, njengobisi, u-ayisikhilimu, i-soda noma okunye ukudla/iziphuzo ezinoshukela.

– Ukuphuza iziphuzo ezinoshukela njalo.

– Ukondla izingane ngaphambi kokulala.

– Imikhuba emibi yokungahlanzeki emlonyeni

– umlomo owomile

- Bulimia noma i-anorexia nervosa izinkinga zokudla ezifana

- Kungabangela i-asidi yesisu ukuthi idle uqweqwe lwamazinyo isifo se-acid reflux

izimbotshana ezinganeniKubangelwa ukudla ukudla okunoshukela omningi nokulala ngaphandle kokuxubha amazinyo.

Yiziphi Izimpawu Zemigodi Yamazinyo?

Bir izimpawu ze-cavities noma i-caries kuncike ekuqineni kokubola. Izimpawu zayo zimi kanje:

– Ukuzwela kwamazinyo

- Amazinyo abuhlungu

Ubuhlungu obumaphakathi noma obubukhali lapho udla ukudla okunoshukela, okushisayo noma okubandayo

- Ukubukeka kwemigodi ebonakalayo noma imigodi emazinyweni

– Ubuhlungu lapho uluma

– Amabala ansundu, amnyama kumbe amhlophe phezu kwezinyo

Amazinyo Abola Kanjani? 

Amagciwane amaningi ahlukene ahlala emlonyeni. Ezinye zinenzuzo empilweni yamazinyo, kanti ezinye ziyingozi. Ngokwesibonelo; Ucwaningo luye lwabonisa ukuthi lapho iqembu lamagciwane ayingozi lihlangana futhi ligaya ushukela, likhiqiza i-asidi emlonyeni.

Lawa ma-asidi akhipha amaminerali oqweqweni lwamazinyo, okuwungqimba lwangaphandle olumuncayo, oluvikelayo. Le nqubo ibizwa nge-demineralization. Amathe asiza ukuhlehlisa lo monakalo ngokuqhubekayo ngenqubo yemvelo ebizwa ngokuthi i-remineralization.

Ngaphezu kwe-fluoride evela ku-toothpaste namanzi, amaminerali afana ne-calcium ne-phosphate ematheni asiza uqweqwe lwamazinyo ukuba luzipholise ngokufaka amaminerali alahlekile ngesikhathi "sokuhlaselwa kwe-asidi." Lokhu kuqinisa amazinyo.

Kodwa-ke, umjikelezo ophindaphindiwe wokuhlaselwa kwe-asidi kubangela ukulahlekelwa kwamaminerali koqweqwe lwawo lwamazinyo. Ngokuhamba kwesikhathi, lokhu kwenza buthaka futhi kucekele phansi koqweqwe lwawo, kudala imigodi.

Kalula nje, imigodi iyizimbobo zamazinyo ezibangelwa ukubola kwamazinyo. Kungumphumela wamagciwane ayingozi agaya ushukela ekudleni futhi akhiqize ama-asidi.

Uma ungalashwa, umgodi ungasakazeka ezingxenyeni ezijulile zezinyo, okubangela ubuhlungu nokulahlekelwa amazinyo.

Ushukela uheha amagciwane amabi futhi wehlise i-pH yomlomo

Ushukela ufana nozibuthe wamagciwane amabi. Amagciwane amabili abhubhisayo atholakala emlonyeni iStreptococcus mutans kanye neStreptococcus sorbrinus.

Ushukela esiwudlayo uyawondla womabili, futhi akha uqweqwe lwamazinyo, ifilimu enamathelayo, engenambala eyakheka ebusweni bamazinyo. Uma uqwembe lungagezwanga ngamathe noma ngebhulashi, amagciwane alushintsha lube iasidi. Lokhu kudala indawo ene-asidi emlonyeni.

Isikali se-pH sikala ukuthi isisombululo sine-acidic noma esiyisisekelo kangakanani, u-7 engathathi hlangothi. Lapho i-pH ye-plaque yehla ngaphansi kokujwayelekile noma ngaphansi kuka-5.5, lawa ma-acids aqala ukuncibilikisa amaminerali futhi acekele phansi uqweqwe lwamazinyo.

Kule nqubo, kwakhiwa izimbobo ezincane. Ngokuhamba kwesikhathi, ziba zinkulu kuze kuvele umgodi omkhulu noma umgodi.

Imikhuba Yokudla Okunempilo Ebangela Ukubola Kwamazinyo

Eminyakeni yamuva, abacwaningi baye benza kanjalo amazinyo angenalutho Bathole ukuthi imikhuba ethile yokudla ibalulekile ekwakhekeni kwe

Ukudla ukudla okulula okuqukethe ushukela oweqile

Ucwaningo oluningi lukhombisa ukuthi ukusetshenziswa njalo kweziphuzo ezinoshukela namaswidi emigodini yamazinyo uthole ukuthi kwenzekile.

Ukudla njalo ukudla okunoshukela omningi kwandisa isikhathi sokuchayeka kwamazinyo emiphumeleni yokuncibilika yama-asidi ahlukahlukene futhi kubangela ukubola kwamazinyo.

Ocwaningweni lwezingane zesikole, labo abadla amakhekhe nama-chips basengozini ephindwe kane yokuba nezimbotshana kunezingane ezingawadli.

Ukuphuza iziphuzo ezinoshukela nezimuncu

Umthombo ovame kakhulu kashukela owuketshezi iziphuzo ezinoshukela ezinoshukela, iziphuzo zezemidlalo, iziphuzo zamandla namajusi ezithelo. Ngaphezu kukashukela, lezi ziphuzo ziphezulu amazinga e-asidi angabangela ukubola kwamazinyo.

Ocwaningweni olukhulu lwesiFinnish, ukuphuza iziphuzo ezinoshukela ezi-1-2 ngosuku kwakungaphezulu kwama-31%. imbobo yezinyo inengozi.

Ngaphezu kwalokho, ucwaningo lwezingane zase-Australia ezineminyaka engu-5-16 lwathola ukuthi inani lokudla okunoshukela neziphuzo ezidliwayo lalihlobene ngokuqondile nenani lemigodi ezinyo.

Ucwaningo olwenziwa kubantu abadala abangaphezu kuka-20.000 luthole ukuthi labo abadla iziphuzo ezinoshukela ngezikhathi ezithile kuphela banamathuba angama-1% okukhula kokulahlekelwa amazinyo angu-5-44, uma kuqhathaniswa nalabo abangazidli iziphuzo ezinoshukela.

Lokhu kusho ukuthi ukuphuza isiphuzo esinoshukela kabili ngosuku noma ngaphezulu cishe kuyiphinda kathathu ingozi yokulahlekelwa amazinyo angaphezu kwayisithupha.

ukudla okunamathelayo

Ukudla okunamathelayo amaswidi aqinile namalolipopu. Lezi nazo ekuboleni kwamazinyo izimbangela. Ngoba uma ugcina lokhu kudla emlonyeni isikhathi eside, ushukela wakho uphuma kancane kancane.

Lokhu kunikeza amagciwane ayingozi isikhathi esiningi emlonyeni ukuze agaye ushukela futhi akhiqize i-asidi eyengeziwe.

Umphumela uba isikhathi eside sokuchithwa kwamaminerali kanye nezikhathi ezifinyeziwe zokwenziwa kabusha kwamaminerali. Ngisho nokudla okugayiwe okunesitashi okufana namashibhisi amazambane nama-crackers anephunga elimnandi kungahlala emlonyeni futhi kubangele imigodi.

 Isixazululo Se-Herbal Nemvelo Sokubola Kwamazinyo kanye Nembobo

Ukungenelela kwezokwelapha kuyadingeka ukuze kuvinjelwe ukulimala unomphela kwamazinyo. Amakhambi emvelo alandelayo angasiza ekuvimbeleni noma ahlehlise imigodi uma ukubola kungakangeni ku-dentin, okusho ukuthi kusesigabeni sangaphambi kwemigodi.

Ivithamini D

Ku-Journal of Tennessee Dental Association ucwaningo olushicilelwe, Ivithamini Dithi idlala indima ebalulekile ekulawuleni impilo yomlomo.

Ixhumanisa ukumuncwa kwe-calcium futhi ikhuthaze ukukhiqizwa kwama-peptide e-antimicrobial. Ngakho-ke, ukudla okucebile ku-vitamin D kuyadingeka ukuvimbela izifo ze-periodontal kanye nemigodi.

Ukudla okufana nezinhlanzi ezinamafutha, izikhupha zamaqanda noshizi kunothe ngovithamini D. Xhumana nodokotela uma ufuna ukuthatha izithasiselo ezengeziwe zale vithamini.

Ishuga Yamahhala

Kujenali ye-Applied Oral Science Ucwaningo olushicilelwe lubonise imiphumela yokunciphisa i-caries kushingamu engenashukela. Ungahlafuna ushingamu ongenashukela izikhathi ezi-1-2 ngosuku.

I-Fluoride Toothpaste

Ukuxubha okuvamile ngomuthi wokuxubha osuselwe ku-fluoride umgodi nokubola kwamazinyo Kuyasiza ukunciphisa nokulawula. Geza amazinyo akho ngekhwalithi enhle yokuxubha amazinyo esekelwe ku-fluoride. Yenza lokhu izikhathi ezingu-2-3 ngosuku, okungcono emva kokudla ngakunye.

Ukukhipha Amafutha Kakhukhunathi

Ijenali Yemithi Yesintu Neyelekelelayo ngokuvumelana ne, Amafutha edonsa ngamafutha kakhukhunathi isiza ukulwa namagciwane omlomo, ngaleyo ndlela ivimbele izimbotshana nokwakheka kwama-plaque. Kuyasiza futhi ukukhuthaza impilo yomlomo.

1 isipuni for extra virgin amafutha kakhukhunathiYithathe uyifake emlonyeni uyiphendule. Yenza lokhu imizuzu engu-10-15 bese ukhafula.

Bese uxubha amazinyo akho bese usebenzisa i-dental floss. Lokhu ungakwenza kanye ngosuku.

I-Licorice Root

Impande ye-Licorice, ngenxa yemiphumela yayo enamandla ye-antimicrobial ngokumelene namagciwane omlomo imigodi yamazinyoisiza ekwelapheni

Kujenali ye-International Oral Health Ngokocwaningo olushicilelwe, lokhu okukhishwe kukhombisa imiphumela engcono yokucindezela kune-chlorhexidine, into elwa namagciwane etholakala ku-mouthwashes.

Geza amazinyo akho ngempande ye-licorice. Ngaphandle kwalokho, ungasebenzisa i-licorice powder ukuxubha amazinyo akho. Bese uhlanza amazinyo akho ngamanzi. Ungakwenza lokhu izikhathi ezingu-1-2 ngosuku.

Aloe Vera

ku-Journal of Pharmacy kanye ne-Bioallied Sciences ucwaningo olushicilelwe, ijeli ye-aloe veraImiphumela ibonisa ukuthi ilwa namagciwane omlomo abangela imbobo kangcono kakhulu kunemithi yokuxubha amazinyo eminingi etholakala nokudayiswa.

Thatha uhhafu wesipuni sesipuni sejeli yenhlaba esanda kukhishwa esixubhoni sakho. Sebenzisa le gel ukuxubha amazinyo akho imizuzu embalwa. Hlanza umlomo wakho kahle ngamanzi. Ungakwenza lokhu izikhathi ezingu-1-2 ngosuku.

Izinkinga Ezibangelwa Imigodi Yezinyo

imbobo yezinyoUma ingelashwa, ingabangela izinkinga ezihlukahlukene:

– Amazinyo abuhlungu njalo

Ithumba lamazinyo, elingangenwa igciwane bese lidala izinkinga ezisongela ukuphila, njengokutheleleka okungena egazini noma i-sepsis.

– Ukukhula kobovu ezungeze izinyo elinegciwane

- Ingozi eyengeziwe yokuphuka kwamazinyo

– Ubunzima bokuhlafuna

Indlela Yokuvimbela Izimbobo Zamazinyo kanye Nezimbotshana?

Ucwaningo luthole ukuthi izici ezithile zingasheshisa noma zibambezele ukukhula kwemigodi. Lokhu kuhlanganisa amathe, imikhuba yokudla, ukuchayeka ku-fluoride, inhlanzeko yomlomo, nokudla okuvamile.

ngezansi ukuvimbela ukubola kwamazinyo kukhona ezinye izindlela;

Yazi ukuthi udlani futhi uphuzani

Yidla ukudla kwemvelo nokuvikela amazinyo okufana nokusanhlamvu, izithelo ezintsha nemifino, kanye nemikhiqizo yobisi. Yidla ukudla okunoshukela noma iziphuzo ezine-asidi ngesikhathi sokudla, hhayi phakathi kokudla.

Futhi, lapho uphuza iziphuzo ezinoshukela nezimuncu, sebenzisa utshani. Ngakho, amazinyo akho awachayeka kangako kushukela ne-asidi.

Yidla izithelo noma imifino eluhlaza ngokudla ukuze ukwandise ukugeleza kwamathe emlonyeni. Okokugcina, ungazivumeli izingane zilale namabhodlela anoketshezi olunoshukela, ijusi, noma ubisi lwefomula.

Ungakudli ukudla okunoshukela

Ukudla okunoshukela nokunamathelayo kufanele kudliwe ngezikhathi ezithile. Uma ubhekene nokudla okunoshukela, geza umlomo wakho futhi uphuze amanzi ukuze unciphise ushukela onamathela ezinyo.

Lapho uphuza iziphuzo ezinoshukela noma ezine-asidi, ungaphuzi kancane isikhathi eside. Lokhu kuveza amazinyo akho ekuhlaselweni kukashukela ne-asidi isikhathi eside.

Naka inhlanzeko yomlomo

Ukuxubha amazinyo okungenani kabili ngosuku, imigodi nokubola kwamazinyoKuyisinyathelo esibalulekile ekuvimbeleni

Kunconywa ukuxubha amazinyo akho ngemva kokudla ngakunye nangaphambi kokuyolala ngangokunokwenzeka. Ungakwazi ukufeza inhlanzeko yomlomo engcono ngokusebenzisa umuthi wokuxubha oqukethe i-fluoride, esiza ukuvikela amazinyo.

Futhi, vakashela udokotela wamazinyo okungenani kabili ngonyaka ukuze uyohlolwa njalo. Lokhu kusiza ukuhlonza nokuvimbela noma yiziphi izinkinga kusenesikhathi.