Iyini i-ginseng, yenzani? Izinzuzo Nezingozi

I-Ginseng Isetshenziswe emithini yendabuko yamaShayina amakhulu eminyaka. Lesi sitshalo esikhula kancane, esifushane singahlukaniswa ngezindlela ezintathu: esisha, esimhlophe noma esibomvu.

i-ginseng entsha Lapho kuvunwa ngaphambi kweminyaka emi-4, i-ginseng emhlophe Ivunwa phakathi kweminyaka engu-4-6 futhi i-ginseng ebomvu Ivunwa ngemva kweminyaka eyisi-6 noma ngaphezulu.

Kunezinhlobo eziningi zalesi sitshalo, kodwa ethandwa kakhulu i-ginseng yaseMelika ( I-Panax quinquefolius ) kanye I-ginseng yase-Asiayi ( I-Panax ginseng ).

I-ginseng yaseMelika neyase-Asia iyahlukahluka ekugxilweni kwayo kwezinhlanganisela ezisebenzayo kanye nemiphumela yazo emzimbeni.

i-ginseng yaseMelikaIzinhlobonhlobo zase-Asia kukholakala ukuthi zisebenza njenge-ejenti ephumuzayo, enomphumela ovuselelayo.

I-Ginseng iqukethe izinhlanganisela ezimbili ezibalulekile: i-ginsenosides ne-gintonin. Lezi zinhlanganisela ziyaphelelisana ukuze zisekele izinzuzo zazo.

Iyini i-ginseng?

11 uhlobo lwe-ginsengZonke zingezohlobo lwePanax, futhi igama layo lesiGreki lisho ukuthi “bonke bayophulukiswa.”bIngxenye yokwelapha yesitshalo yimpande, futhi kukhona kokubili izinhlobonhlobo zezitshalo zasendle nezilinyiwe. I-GinsengZonke izinhlobo ze-Panax zabelana ngezinhlanganisela ezifanayo ezaziwa ngokuthi i-ginsenosides ne-gintonin.

Lezi zinhlanganisela ezizuzisayo zihlale zifundelwa ukusetshenziswa kwazo okungaba khona kwezokwelapha futhi izinhlobo ze-ginsengiqukethe amanani ahlukene kanye nezinhlobo zalezi zinhlanganisela.

Nakuba lezi zimpande ziye zasetshenziswa amakhulu eminyaka ngamasiko amaningi ahlukene ukwelapha zonke izinhlobo zezinkinga zezokwelapha, isayensi yezokwelapha isanda kuqala ukutadisha imiphumela yalezi zinhlanganisela.

Yiziphi Izinzuzo ze-Ginseng?

Iqukethe ama-antioxidants

I-GinsengIne-antioxidant ne-anti-inflammatory properties.

Ezinye izifundo zamashubhu okuhlola, ukukhishwa kwe-ginsengKuye kwaboniswa ukuthi ama-ginsenoside compounds nama-ginsenoside compounds angavimbela ukuvuvukala futhi andise umthamo we-antioxidant kumaseli.

Imiphumela iyathembisa nakubantu. Olunye ucwaningo lwabonisa abasubathi besilisa abasebasha abangu-18 kathathu ngosuku izinsuku eziyisikhombisa. ukukhishwa kwe-ginseng ebomvuUphenye imiphumela yokuthatha amagremu angu-2 we

Amadoda ahlole amazinga awo omaka abathile bokuvuvukala ngemva kokuhlolwa kokuzivocavoca. Lawa mazinga abephansi kakhulu kuneqembu le-placebo futhi athatha amahora angama-72 ngemuva kokuhlolwa.

Olunye ucwaningo lwalandela labo abanokuvuvukala kwesikhumba. ukukhishwa kwe-ginseng ebomvu Ngemuva kokuphuza, ukuthuthukiswa kokuvuvukala nokusebenza kwe-antioxidant kutholwe.

Ekugcineni, ucwaningo olukhulu lwasebenzisa amagremu ama-12 nsuku zonke amasonto ayi-3. i-ginseng ebomvu kulandele abesifazane abangama-71 abadlule kokuya esikhathini abathola

Khona-ke, umsebenzi we-antioxidant kanye nezimpawu zokucindezeleka kwe-oxidative zalinganiswa.

Abacwaningi, i-ginseng ebomvuBaphetha ngokuthi ngokwandisa imisebenzi ye-antioxidant enzyme, ingasiza ekunciphiseni ukucindezeleka okwenziwe nge-oxidative.

Ithuthukisa ukusebenza kobuchopho

I-Ginseng Kungasiza ukuthuthukisa imisebenzi yobuchopho njengenkumbulo, ukuziphatha, kanye nesimo. 

Olunye ucwaningo lwamashubhu okuhlola nezilwane lubonisa ukuthi izingxenye ze-ginseng (isibonelo, i-ginsenosides kanye nenhlanganisela K) zingase zivikele ubuchopho emonakalweni obangelwa ama-radicals amahhala.

Ucwaningo olulodwa 200mg I-Panax ginseng kulandele abantu abanempilo engu-30 ababeyidla nsuku zonke amasonto amane. Ekupheleni kocwaningo, babonise ukuthuthuka empilweni yengqondo, ukusebenza komphakathi, kanye nemizwelo.

Nokho, lezi zinzuzo ziyekile ukubonakala ngemva kwamaviki angu-8 futhi ginseng iphakamise ukuthi imiphumela yayo ingase yehle ngokusetshenziswa isikhathi eside.

Kolunye ucwaningo, 200 noma 400 mg I-Panax ginseng Ucwaningo luhlole ukuthi imithamo eyodwa yomuthi ithinte kanjani ukusebenza kwengqondo, ukukhathala kwengqondo, namazinga kashukela egazini kubantu abadala abanempilo engama-10 ngaphambi nangemva kokuhlolwa kwengqondo okuyimizuzu eyi-30.

Umthamo we-400mg wawusebenza kangcono ekuthuthukiseni ukusebenza kwengqondo kunomthamo we-200mg. Olunye ucwaningo lwathola 400 mg izinsuku eziyisishiyagalombili. I-Panax ginseng Uthole ukuthi ukuyithatha kuthuthukisa ukuzola nezibalo.

Ngaphezu kwalokho, ezinye izifundo zithole imiphumela emihle ekusebenzeni kobuchopho nokuziphatha kubantu abanesifo i-Alzheimer's.

Ithuthukisa izimpawu ze-ADHD

I-GinsengNjengoba ivuselela ukusebenza kobuchopho bemvelo, ingaba ikhambi lemvelo lokuthobisa izimpawu ezihlobene ne-ADHD.

izingane ezine-ADHD ginsengBacwaningwa ukuze bathole imiphumela yephayinaphu ekunakekelweni, ukukhathazeka, ukusebenza komphakathi, nezinye izici ezihlobene nesifo, futhi abacwaningi bathola ukuthi ama-milligram angu-1.000 ngosuku, athathwe isikhathi esingamasonto ayisishiyagalombili, ukusebenza okuthuthukisiwe kanye nezimpawu ezincishisiwe. 

Ingase ithuthukise ukungasebenzi kahle kwe-erectile

Izifundo ginsengKuye kwaboniswa njengendlela ehlukile ewusizo ekwelapheni i-erectile dysfunction (ED) emadodeni.

Izinhlanganisela ezikulo zibonakala zivikela ekucindezelekeni kwe-oxidative emithanjeni yegazi kanye nezicubu epipini futhi zisize ukubuyisela ukusebenza okuvamile.

Futhi, izifundo ginsengibonise ukuthi ingakhuthaza ukukhiqizwa kwe-nitric oxide; Le nhlanganisela ithuthukisa ukukhululeka kwemisipha epipini futhi ikhulise ukujikeleza kwegazi.

isifundo, i-ginseng ebomvu wembula ukuthi amadoda aphathwe nge-ED abe nokuthuthuka okungama-30% ezimpawini ze-ED, uma kuqhathaniswa nokuthuthukiswa okungama-60% okukhiqizwa umuthi osetshenziselwa ukwelapha i-ED.

Ngaphezu kwalokho, olunye ucwaningo lwathola ukuthi abantu abangama-86 abane-ED babeno-1000mg we ukukhishwa kwe-ginsengUthe ngemuva kokuyithatha amasonto e-8, yenza iminikelo ebalulekile ekusebenzeni kwe-erectile nokwaneliseka okuphelele.

Kuqinisa amasosha omzimba

I-Ginseng ingaqinisa amasosha omzimba. Olunye ucwaningo oluphenya ngemiphumela yako kumasosha omzimba lugxile ezigulini ezinomdlavuza ezihlinzwa noma ngokwelashwa ngamakhemikhali.

Ucwaningo olulodwa lwalandela abantu abangu-39 ngemva kwezinqubo zokuhlinzwa kanye ne-5,400 mg nsuku zonke iminyaka emibili. ginseng ukuphathwa nge.

Kuyathakazelisa ukuthi laba bantu babonise ukuthuthuka okuphawulekayo ekusebenzeni kokuzivikela komzimba kanye nezimpawu ziphinde zavela ngezinga eliphansi.

Kolunye ucwaningo, iziguli ezinomdlavuza wesisu osezingeni eliphezulu zelashwe nge-chemotherapy ngemva kokuhlinzwa. ukukhishwa kwe-ginseng ebomvuUmphumela we-lecithin kumaka we-immune system wahlolwa.

Ngemva kwezinyanga ezintathu, ukukhishwa kwe-ginseng ebomvuLabo abaphuza umuthi babenezimpawu ezingcono zamasosha omzimba kuneqembu lokulawula noma le-placebo.

Ngaphezu kwalokho, isifundo ginseng Iphakamisa ukuthi abantu abathola ukuhlinzwa okwelaphayo bangase babe nethuba elingcono lokuphila ngaphandle kwezifo iminyaka emihlanu futhi babe nenani lokusinda elikhulu elingama-38% kunalabo abangakutholi. 

ukukhishwa kwe-ginsengKucatshangwa ukuthi imigomo ingakhuphula umphumela wemithi yokugomela izifo ezinjengomkhuhlane.

Nakuba lezi zifundo zibonise ukuthuthuka kwezimpawu zesimiso somzimba sokuzivikela ezifweni ezigulini ezinomdlavuza, ziye zaboniswa ukwandisa ukumelana nezifo kubantu abanempilo. i-ginseng'Ucwaningo olwengeziwe luyadingeka ukukhombisa ukusebenza kahle kwalo.

Ingase ibe nenzuzo ngokumelene nomdlavuza

I-Ginsengkungasiza ukunciphisa ingozi yeminye imidlavuza. Ama-ginsenosides akulesi sitshalo aboniswe ukusiza ukunciphisa ukuvuvukala futhi anikeze ukuvikelwa kwe-antioxidant.

Umjikelezo wamaseli inqubo lapho amaseli avame ukukhula futhi ahlukanise. I-Ginsenosides ingazuza lo mjikelezo ngokuvimbela ukukhiqizwa nokukhula kwamaseli okungavamile.

ukubuyekezwa kwezifundo ezahlukahlukene, ginseng yabonisa ukuthi abantu abayithathayo babenengozi ephansi ngo-16% yokuba nomdlavuza.

Ngaphezu kwalokho, ucwaningo lokubuka ginseng Yabonisa ukuthi abantu abayisebenzisayo mancane amathuba okuba babe nezinhlobo ezithile zomdlavuza, njengomdlavuza wezindebe, womlomo, womminzo, wesisu, ukoloni, wesibindi namaphaphu.

I-GinsengKungasiza ukuthuthukisa impilo yeziguli ezithola ukwelashwa ngamakhemikhali, ukunciphisa imiphumela engemihle, futhi kwandise ukusebenza kweminye imithi yokwelapha.

I-GinsengIzifundo ngeqhaza lomdlavuza ekuvimbeleni umdlavuza zibonise inzuzo ethile, kodwa zihlala zingaphelele.

Ingakhuphula amazinga wamandla ngokunciphisa ukukhathala

I-Ginsengkukhonjisiwe ukusiza ukulwa nokukhathala kanye nokwenza ngcono amazinga wamandla.

Izifundo zezilwane ezahlukahlukene ginsengWaphawula ukuthi ama-compounds afana ne-polysaccharides nama-oligopeptides avimbela ukucindezeleka kwe-oxidative futhi anikeze ukukhiqizwa kwamandla aphezulu kumaseli, okusiza ukulwa nokukhathala.

isifundo samasonto amane I-Panax ginseng 1 noma 2 amagremu noma i-placebo ukukhathala okungapheli Ucwaninge ngemiphumela ngokuyinika abantu abangama-90 abane 

Labo abanikezwa i-Panax ginseng baba nokukhathala okuncane ngokomzimba nangokwengqondo uma kuqhathaniswa nalabo abathatha i-placebo.

Kolunye ucwaningo, i-364 mg inikezwe abantu abangama-2.000 abanokukhathala okungapheli. i-ginseng yaseMelika noma unikeze i-placebo. Ngemva kwamasonto ayisishiyagalombili, ginseng Iziguli eqenjini zazinamazinga aphansi okukhathala kuneqembu le-placebo.

Ngaphezu kwalokho, ukubuyekezwa kwezifundo ezingaphezu kwe-155, izithako ze-ginsengKuye kwaboniswa ukuthi, ngaphezu kokunciphisa ukukhathala, kwandisa umsebenzi womzimba.

Isiza ukulinganisa ushukela wegazi

I-Ginsengkubonakala kunenzuzo ekulawuleni ushukela egazini kubantu abanesifo sikashukela noma abangenaso. 

American futhi I-ginseng yase-AsiaKuye kwaboniswa ukuthuthukisa ukusebenza kwamangqamuzana e-pancreatic, ukwandisa ukukhiqizwa kwe-insulin kanye nokuthathwa kukashukela wegazi ezicutshini.

Izifundo, ama-extracts e-ginsengn ikhombisa ukuthi iyasiza ngokunciphisa ama-radicals mahhala kumaseli esifo sikashukela futhi inikeze ukuvikelwa kwe-antioxidant.

Olunye ucwaningo lwathola amagremu ayi-2 kubantu abayi-19 abanesifo sikashukela sohlobo 6. i-ginseng ebomvuyahlola umphumela womuthi kanye nemiphumela yomuthi ovamile we-antidiabetic noma ukudla.

phakathi namasonto ayi-12 okufunda i-ginsenIqembu G likwazile ukuthola ukulawula ushukela egazini. Kuphinde kwaba nokwehla ngo-11% kushukela egazini, kwehle ngo-38% kwi-insulin ezila ukudla, kanye nokwenyuka kokuzwela kwe-insulin ngama-33%.

Olunye ucwaningo lwabonisa ukuthi i-ginseng yaseMelika yasiza ekuthuthukiseni amazinga kashukela egazini kubantu abayi-10 abanempilo ngemuva kokuhlolwa kwesiphuzo esinoshukela.

i-ginseng ebomvu ebililekubonakala kuphumelela kakhulu ekulawuleni ushukela osegazini. i-ginseng evutshiweIkhiqizwa ngosizo lwamabhaktheriya aphilayo, okwenza i-ginsenosides ibe ifomu elimunca kalula futhi elinamandla.

Ithuthukisa ukusebenza kwamaphaphu 

Izifundo, isithako se-ginsengUthole ukuthi uphayinaphu unganciphisa amagciwane amaphaphu futhi uvimbele i-cystic fibrosis, umsebenzi wamaphaphu ovamile.

I-GinsengKukhona nocwaningo olusekela ikhono lokwelapha i-COPD noma isifo se-chronic obstructive pulmonary. Ikhambi lize lithuthukise umthamo wokuzivocavoca ezigulini.

Ikhulula izimpawu zokunqamuka kokuya esikhathini

Izimpawu ezinjengokushisa okushisayo, ukujuluka ebusuku, ukushintshashintsha kwemizwa, ukucasuka, ukukhathazeka, izimpawu zokucindezeleka, ukomisa kwesitho sangasese sowesifazane, ukuncipha kwesifiso sobulili, ukukhuluphala, ukuqwasha nokuncipha kwezinwele kuhambisana nokunqamuka kokuya esikhathini. 

Obunye ubufakazi ginsengngokwendalo ukwelashwa kokunqamuka kokuya esikhathini Lokhu kuphakamisa ukuthi njengengxenye yohlelo kungase kusize ekunciphiseni ukuqina nokuvela kwalezi zimpawu.

Ukubuyekezwa okuhlelekile kokuhlolwa komtholampilo okungahleliwe, ezifundweni ezintathu ezahlukene, I-ginseng ebomvu yaseKoreaithole ukuthi inamandla okwandisa inkanuko yobulili, ithuthukisa inhlalakahle nempilo evamile, inciphisa izimpawu zokucindezeleka, nokwelapha kangcono izimpawu zokunqamuka kokuya esikhathini kwabesifazane abanqamula ukuya esikhathini.

Izinzuzo Zesikhumba Se-Ginseng

Izakhiwo zokulwa nokuvuvukala zesitshalo, i-rosacea kanye nezilonda ezihlobene, ingasetshenziswa ukwelapha izinkinga zesikhumba ezivuvukalayo.

I-GinsengIsebenza futhi njengesithako sokulwa nokuguga, ngokusho kocwaningo. Umuthi ungandisa i-collagen, eqinisa isikhumba futhi ibambezele ukuqala kwemibimbi. Isici esimhlophe sesitshalo sinikeza isikhumba ukubonakala okukhanyayo.

Lesi sitshalo siphinde sikhuthaze ukuvuselelwa kwesikhumba futhi izakhiwo zaso zokuphulukisa zisheshisa ukuphulukiswa kwesikhumba.

Izinzuzo zezinwele ze-Ginseng

Kulabo abahlushwa i-alopecia nezinye izinwele ginseng anganikeza ithemba.

I-GinsengIzinhlanganisela zemvelo ekukhuleni kwezinwele zikhuthaza ukukhula kwezinwele futhi zingasetshenziswa izinhlobo ezahlukene zokulahlekelwa izinwele.

I-GinsengAkugcini nje ukuthuthukisa impilo ye-scalp ngokunciphisa ama-microbes angalimaza izinwele zezinwele, futhi kunondla ama-follicles ukusekela ukukhula kwezinwele okunempilo.

I-GinsengIqukethe i-saponin, i-ejenti yemvelo elwa namagciwane, nama-phytosterols, angamisa noma anciphise ukumpunga kwezinwele ngaphambi kwesikhathi njengoba sikhula.

I-GinsengEzinye izakhamzimba ezikuwo zinganciphisa inani lezinwele ezilahleka nsuku zonke ngokuqinisa izimpande zezinwele.

I-Ginseng Iphinde ibe ne-cellulose ephezulu, eyaziwa ngokusiza ukukhula kwezinwele.

I-Cellulose ivikela ubuso bezinwele ekulimaleni futhi igcina izimpande ziphilile.

Ukwelapha ukuqothuka kwezinwele ukusetshenziswa kwe-ginseng ucwaningo nge ginsengKuye kwaboniswa ukuthi ngokuvuselela amangqamuzana e-dermal esikhumbeni, kungakha amathuba amaningi okukhula kwezinwele okunempilo.

IsiKorea neMelika izithako ze-ginsengNjengoba inemiphumela engemihle embalwa kunendlela yokwelapha yendabuko neyemithi yokuqothuka kwezinwele, ivame ukuthandwa abantu abaningi.

Imikhiqizo eminingi yemvelo yokukhulisa izinwele nayo ginseng Iqukethe.

Ingabe i-Ginseng Iyancipha?

I-GinsengKutholakale ukuthi kunomthelela endleleni umzimba osebenzisa ngayo ama-carbohydrate, okunomthelela ekwehleni kwesisindo. Ngaphezu kwalokho, kwezinye izimo, i-anorexiaingenye yemiphumela emibi yesitshalo.

I-Ginseng Iphinde isheshise imetabolism, okungesinye isizathu sokunciphisa umzimba. 

Ucwaningo lwezilwane ginsengIphinde yabonisa ukuthi inganciphisa isisindo somzimba kumagundane. Ezinye izifundo futhi ginsengiqinisekise imiphumela elwa nokukhuluphala

Inani Lomsoco We-ginseng

I-GinsengIzinhlanganisela zemithi ezisebenzayo ezitholakala ku-. zihlanganisa ama-ginsenosides, i-acidic polysaccharides, i-polyacetylenes nezinhlanganisela ze-polyphenolic.

I-gram ye-28 impande ye-ginseng, iqukethe ama-kilojoule angaba ngu-100 namagremu amabili amafutha.

Lokhu kukhonza futhi kuqukethe amagremu angu-44 engqikithi yama-carbohydrate, kuhlanganise nama-milligrams angu-6 we-sodium namagremu angu-23 wefayibha.

I-Ginseng Ayiqukethe amanani ancomekayo amanye amavithamini noma amaminerali.

Izinhlobo ze-ginseng

Umndeni wakwaPanax (e-Asia naseMelika), isithako esisebenzayo kakhulu ama-ginsenosides Okuwukuphela "kweqiniso" uhlobo lwe-ginseng noma kunjalo, ginsengezinye izitshalo adaptogenic ezinezakhiwo ezifanayo, ezaziwa nangokuthi izihlobo

I-Ginseng yase-Asia

i-ginseng ebomvu ve i-ginseng yaseKorea obeye aziwe njengo i-ginseng ye-panaxingeyakudala futhi yoqobo, ibonwa izinkulungwane zeminyaka. Leli fomu lingasiza ngobuthakathaka, ukukhathala, uhlobo lwesifo sikashukela sohlobo 2, ukungasebenzi kahle kwe-erectile kanye nezinkinga zenkumbulo ezimbi.

I-Ginseng yaseMelika

I-Panax quinquefoliusIkhula ezindaweni ezisenyakatho yeNyakatho Melika, kuhlanganise neNew York, iPennsylvania, iWisconsin, ne-Ontario, eCanada. 

I-ginseng yaseMelika ikhonjiswe ukuthi ilwa nokucindezeleka, iqinisa ushukela wegazi, ivimbele ukuphazamiseka kokugaya okubangelwa ukukhathazeka, ithuthukise ukugxila futhi iqinise amasosha omzimba. 

I-Ginseng yaseSiberia

I-Eleutherococcus senticocus, ikhula zasendle eRussia nase-Asia, eyaziwa nangokuthi i-eleuthro, ginsengIqukethe amazinga aphezulu e-eleutherosides anezinzuzo ezifanayo kakhulu nama-ginsenosides atholakala ezinhlotsheni ze-panax. 

Izifundo, I-ginseng yaseSiberiaKuye kwanqunywa ukuthi izinzuzo ezifana nokuthuthukisa ukukhuthazela kwenhliziyo nemithambo yegazi, ukuthuthukisa ukukhathala nokusekela amasosha omzimba.

I-Ginseng yaseBrazil

Eyaziwa nangokuthi impande ye-suma i-paniculataIkhula emahlathini aseNingizimu Melika futhi isho "kuyo yonke into" ngesiPutukezi ngenxa yezinzuzo zayo ezihlukahlukene. 

Impande ye-Suma iqukethe i-ecdysterone, esekela amazinga e-testosterone enempilo kwabesilisa nabesifazane, futhi ingasekela impilo yemisipha, inciphise ukuvuvukala, ilwe nomdlavuza, ithuthukise ukusebenza kocansi, futhi ikhulise amandla.

Injani i-ginseng Usetshenzisiwe?

impande ye-ginseng Ingasetshenziswa ngezindlela eziningi. Ingadliwa iluhlaza noma ishuthwe kancane ukuze ithambe.

Ungakwazi futhi ukwenza itiye. Ukuze wenze lokhu, asanda kusikwa ginsengEngeza amanzi ashisayo bese ufaka imizuzu embalwa.

I-Ginseng; Ingatholakala ku-extract, powder, tablet, capsule kanye namafomu amafutha.

Ukungakanani okusebenzisayo kuncike esimweni ofuna ukusithuthukisa. Ngokuvamile 1-2 amagremu ngosuku impande ye-ginseng eluhlaza noma 200-400 mg of akhiphe Kunconywa. Kungcono ukuqala ngemithamo ephansi bese ukhuphuka ngokuhamba kwesikhathi.

Lenziwa kanjani itiye le-Ginseng?

AmaShayina akhona iminyaka eyizinkulungwane ezinhlanu. itiye le-ginseng iziphuzo, futhi izinyanga eziningi zinikeza abadala inkomishi usuku ngalunye. itiye le-ginseng incoma ukuphuza.

Ukuphuza leli tiye kungasiza ukuthuthukisa inkumbulo nokwandisa amandla okuqonda.

itiye le-ginseng uma ungakuthola ukuthi ukwenze, itiye le-ginseng izikhwama zabo noma impande ye-ginseng ungasebenzisa.

Ngaphandle kwemakethe yokudla yase-Asia impande entsha ye-ginseng Kunzima ukuyithola, ngakho-ke i-ginseng eyomisiwe noma eyimpuphu ingasetshenziswa esikhundleni salokho. Uma usebenzisa impande, cwecwa izingcezu ezimbalwa ezimpandeni.

Uma usebenzisa impushana, faka isipuni saleli fomu kusihlungi noma i-teapot.

Ngemva kokubilisa amanzi, i-ginseng powder noma uliyeke liphole okungenani imizuzu emithathu ngaphambi kokulithela empandeni.

Ngaphambi kokuphuza itiye, livumele liphuze imizuzu emi-5.

I-Ginseng Ilimaza Nokuphepha

Ngokocwaningo, ginseng ibonakala iphephile futhi ayibonisi imiphumela emibi kakhulu.

Nokho, abantu abanesifo sikashukela ginseng Ngenkathi uyisebenzisa, amazinga kashukela egazini kufanele aqashwe ngokucophelela ukuze amazinga angehli kakhulu.

Ayrıca, ginseng Kungase kunciphise ukusebenza kwezidakamizwa ze-anticoagulant. Ngenxa yalezi zizathu, ngaphambi kokukhuluma nodokotela ginseng ungadli.

Ngenxa yokuntuleka kwezifundo zokuphepha ginsengAkunconyelwe izingane noma abesifazane abakhulelwe noma abancelisa ibele.

Ekugcineni, ginsengKunobufakazi bokuthi ukusetshenziswa isikhathi eside kunganciphisa ukusebenza kwayo emzimbeni.

Emijikelezweni yamaviki angu-2-3 ukuze kwandiswe izinzuzo ginsengKufanele uyithathe, uthathe ikhefu isonto noma amabili phakathi.

I-Ginseng Drug Ukusebenzisana

Uma unesifo sikashukela futhi uthatha imithi yokulawula ushukela wegazi isithako se-ginsengnjengoba kungathinta amazinga kashukela egazini ginseng Khuluma nodokotela wakho ngaphambi kokuyithatha.

Uma uphuza njalo i-caffeine, lokhu kunjalo ginsengIngase yenyuse imiphumela evuselelayo ye

I-Ginsengkungase kwandise izimpawu kulabo abanezinkinga ze-autoimmune.

i-rheumatoid arthritis, lupusuma une-multiple sclerosis noma esinye isifo esizimele, ginseng Khuluma nodokotela wakho uma izimpawu zakho zishintsha ngaphambi kokuyithatha futhi ngenkathi uyisebenzisa.

I-Ginsengkungaphazamisa ukusebenza kwegazi lokujiyisa, ngakho-ke uma unesimo sokopha njenge-hemophilia, ginseng akufanele uthathe.

Uma uke wafakelwa isitho somzimba, njengoba kuzokwandisa ingozi yokwenqaba isitho. ginseng akufanele usebenzise

I-Ginseng, inemiphumela efana ne-estrogen emzimbeni ngakho-ke umdlavuza wesibeletho, umdlavuza wesibeletho, umdlavuza webele, i-endometriosis futhi ingaqinisa izifo ezihambisana namahomoni wesifazane, njenge-uterine fibroids.

Uma uthatha noma yimiphi imithi elandelayo ginseng kungase kube nokusebenzelana okungathinta impilo yakho.

- Imithi yokwelapha isifo sikashukela

- Ama-Antidepressants

- Ama-Antipsychotics

– okokwehlisa igazi

- I-Morphine

– Izikhuthazi

Uke wasebenzisa i-ginseng ukwehlisa isisindo noma enye inhloso? Abasebenzisi bangasazisa ngokubhala imiphumela yabo emzimbeni esigabeni sokuphawula.