Okuqukethwe kwe-athikili
Uju lwe-clover wuhlobo loju oseludumile ngenxa yokunambitheka kwalo okuthe ukuqhakaza kwezimbali. Isetshenziswa njenge-sweetener esikhundleni sikashukela. Izinzuzo zoju lwe-clover kungenxa yokuba khona okucebile kwama-antioxidant kanye nama-anti-inflammatory compounds. Uju lwe-clover, uhlobo loju olwenziwa izinyosi, njengoba igama lisho, lukhiqizwa izinyosi ngokuqoqa umpe ezimbalini ze-clover (Trifolium).
Kunezinhlobo ezingaba ngu-300 zezitshalo ze-clover. Izitshalo zikhula ezindaweni ezipholile nezishisayo emhlabeni wonke (ngaphandle kwase-Australia naseNingizimu-mpumalanga ye-Asia). Esivamile futhi esiqinile, isitshalo se-clover siwumthombo wokudla okhethwayo wezinyosi. Izinyosi zenza uju lwe-clover ngokuqoqa umpe ezimbalini ze-clover, ziwulethe ezidlekeni zazo bese zibeka uphawu emakhekhebeni oju. Uju lwe-clover olugcinwe ezidlekeni zezinyosi luba uhlobo lwengcina ewugqinsi.
Ikhiqizwa Kanjani Uju Lwe-Alfalfa?
Uju lwe-clover luwuketshezi oluwugqinsi, olumnandi olwenziwa izinyosi eziqoqa umpe lwesitshalo se-clover. Isizathu esenza kube yisinqumo esidumile phakathi kwabathandi be-dessert ukuthi inokunambitheka okuthambile nombala ohlukile. Isitshalo se-clover siyamelana nesimo sezulu futhi siwumthombo wompe okhethwayo wezinyosi.
Njengolunye uju, uju lwe-clover lwenziwa izinyosi. Izinyosi zidla umpe nempova yezitshalo ezihlukahlukene. Bese beguqula lezi zibe uju ngochungechunge lwezimfihlo. Uju luthatha ukunambitheka kwayo yonke imbali ezidliwa yizinyosi. Ngakho uma bevakashela izitshalo ze-clover kuqala, bakhiqiza uju olunambitheka yi-clover.
I-Alfalfa isitshalo esikhiqiza inani elikhulu lompe. Ezingxenyeni eziningi zomhlaba, abantu basebenzisa i-clover ukuze balawule ukuguguleka ogwini nasemithambekeni, njengoba imila kahle futhi ibamba inhlabathi. Lesi sitshalo sisetshenziswa futhi njengokudla kwezilwane. Ingakhula ezindaweni eziningi, ayibizi ukuyinakekela, futhi iheha izinyosi ngokwemvelo.
Abafuyi bezinyosi abafuna ukwenza uju lwe-clover bavame ukubeka izidleke zabo endaweni lapho kune-clover eningi. Ziphinde zitshale i-clover ngasezidlekeni zazo ukuze zikhuthaze izinyosi ukuthi zidle. Kodwa ngaphandle uma izinyosi zisendaweni evaliwe, ayikho indlela yokuqinisekisa ukuthi zizovakashela lezi zitshalo kuphela.
Ngokuvamile kunzima ukuthola uju lwe-clover oluhlanzekile ngokuphelele. Uju lwezinyosi ezidla i-clover kuphela lune-amber ephaphathekile ngombala, lunephunga eliluhlaza okotshani kanye nokunambitheka okuncane. Umbala wayo ucishe ube mhlophe.
Inani Lomsoco Loju Lwe-Alfalfa
Uju lwe-clover lunoshukela omningi. Umsoco wesipuni esisodwa (amagremu angu-21) we-clover honey umi kanje;
- Amakhalori: 60
- Amaprotheni: 0 gram
- Amafutha: 0 amagremu
- Ama-carbohydrate: 17 g
Ama-carbohydrate akulolu hlobo loju ikakhulukazi asesimweni sikashukela wemvelo. Ngalokhu, i-magnesiumpotassium, iron kanye zinc Iphinde inikeze amanani amancane amavithamini namaminerali ahlukene, njenge: Futhi inothile kuma-antioxidant compounds azuzisa impilo.
Izinzuzo ze-Clover Honey
Nakuba loluju lungacebile kakhulu ngamavithamini namaminerali, luqukethe inqwaba yama-antioxidants. Izinhlobonhlobo ezinombala okhanyayo ziqukethe ama-antioxidants ambalwa kunezinhlobo ezinombala omnyama.
1) Inezindawo ezilwa namagciwane kanye ne-antibacterial
Uju lwe-clover, njengezinye izinhlobo zoju, lunemiphumela elwa namagciwane kanye ne-antibacterial. Ocwaningweni oluqhathanisa amandla okulwa namagciwane ezinhlobo ezingu-16 ezihlukene zoju, uju lwe-clover lubonise umphumela onamandla wokulwa namagciwane ngokumelene namaseli ayingozi e-Staphylococcus aureus, okulingana nomthamo we-antibiotic engu-2.2 mg.
Ukwengeza, njengoba amabhaktheriya engakwazi ukumelana noju, iyi-antibacterial ephumelelayo yamanxeba njengokushiswa nokuklwebheka. Ingasetshenziswa njengendlela yokugqoka amanxeba.
I-Clover honey nayo inemiphumela eqinile ye-antiviral. Yehlisa kakhulu izinga lokusinda kwegciwane lenkukhu.
2) Inothile ngama-antioxidants
Lolu hlobo loju luqukethe ama-antioxidants, okuyizinhlanganisela ezivimbela ukulimala kwamangqamuzana okubangelwa ama-molecule angazinzile aziwa ngokuthi ama-radicals mahhala. Ama-Antioxidants anciphisa ingozi yezifo. Uju lwe-clover lubuyisela emuva ukulimala kwesibindi okubangelwa ama-radicals mahhala ngenxa yamandla aso e-antioxidant.
Uju lwe-clover lucebile ikakhulukazi ku-flavanol elwa nokuvuvukala kanye ne-phenolic acid antioxidants. Ama-Flavanols anenzuzo empilweni yenhliziyo namaphaphu. Ama-phenolic acid aqinisa isimiso sezinzwa esimaphakathi.
3)Yehlisa cholesterol embi
Amazinga aphezulu e-cholesterol ayingozi engozini yesifo senhliziyo. Uju lwe-clover luqukethe i-cholesterol engu-zero futhi lusiza ukwehlisa amazinga e-cholesterol embi.
4) Ubulala amagciwane ayingozi
Zonke izinhlobo zoju, kuhlanganise noju lwe-clover, zinezindawo zokulwa namagciwane. Uju olusetshenziselwa ukukhwehlela lusiza ukupholisa umphimbo obuhlungu futhi lucindezele ukukhwehlela. Iphinde ibulale amagciwane ayingozi.
Uju lwe-clover luqukethe izinhlanganisela ezikhiqiza i-hydrogen peroxide ezingasiza ukubulala amagciwane futhi kuvimbele izifo. Iphinde isebenze njenge-topical antibacterial dressing yamanxeba afana nezilonda ezinyaweni.
5) Kuyasiza empilweni yobuchopho
I-phenolic acid kuju lwe-clover isiza ukuvikela impilo yobuchopho.
6) Inempilo kunoshukela
Nakuba uju ngokuvamile luwushukela, luwushukela olungcono kunoshukela noma isiraphu yommbila ephezulu ye-fructose. Olunye ucwaningo lubonisa ukuthi uju lungaba ngcono kunoshukela wetafula wezempilo yenhliziyo nokulawula isisindo.
Nokho, nakuba uju lunempilo kunoshukela, lusabhekwa njengoshukela futhi kufanele ludliwe ngokulinganisela.
I-Clover Honey nezinye Izinhlobo Zoju
Ukudla okunomsoco, ukunambitheka, nombala woju kuncike ohlotsheni lompe olwenziwa ngalo, kanye nesikhathi sokucubungula nokugcinwa. Ngaphandle koju lwe-clover, ezinye izinhlobo zoju olunombala okhanyayo nolula oluthambile zihlanganisa izimbali eziwolintshi noju lwezimbali zasendle. Lezi zinhlobonhlobo ziyefana komunye nomunye mayelana nokuqukethwe kwe-antioxidant.
I-Buckwheat noju lwe-manuka, okuvame ukusetshenziswa ekwelapheni, kunombala omnyama futhi kunothe ngokunambitheka. Lokhu kubonisa ukuthi aqukethe amaminerali aphezulu kanye nama-antioxidants. Kwenziwe ngesitshalo esidabuka eNew Zealand manuka honey Inamandla okwelapha aqinile.
Uma uzosebenzisa uju ngezinjongo zokwelapha, kuyasiza ukukhetha izinhlobonhlobo ezimnyama ezifana ne-buckwheat noma i-manuka.
Izithenjwa: 1
Imibhalo Okufanele Uyifunde
