Kuyini Uju Lwe-Chestnut, Lulungele Yini? Izinzuzo Nezingozi

Ingenye yezimangaliso imvelo eye yazenza kubantu. yangaphambilini. Umuthi wemvelo. Iqukethe amavithamini amaningi ahlukene, amaminerali kanye nezakhamzimba ezingamelana nezifo. Uju luqanjwa ngendlela ehlukile kuye ngokuthi izinyosi zithatha impova kusiphi isitshalo.

uju lwe-chestnutItholwa izinyosi eziqoqa impova ezihlahleni ze-chestnut. Njengoba ama-chestnuts engaqhakazi isikhathi eside uju lwe-chestnut, ayitholakali njalo. Ngakho-ke, kubiza kakhulu futhi kudayiswa ngamanani aphezulu.

uju lwe-chestnut Kumnyama impela ngombala. Okunikeza uju umbala walo yizinto ezizuzisayo zokulandelela ezikuwo. YInokuqukethwe okuphezulu kwama-antioxidant, ihlinzeka ngokuqeda ukuvuvukala, i-anti-allergic, anti-acne, izinzuzo zokulwa nokukhwehlela, kanye nokupholisa umphimbo othukuthele kanye nolwelwesi lwesisu.

Kuthiwani ngoju lwe-chestnut?  

uju lwe-chestnut ngokuvamile mnyama ngombala. Iza ngemibala esukela ku-amber-brown kuya ensundu ngokumnyama kakhulu ebonakala icishe ibe mnyama. uju lwe-chestnutKutholakale ukuthi izinyosi ezimnyama, njengoju noju lwe-oki, zinephrofayili ephakeme ye-antioxidant kunezinyosi ezinombala okhanyayo. Futhi, lolu hlobo oluthile loju lufakwa ushukela kancane kakhulu.

uju lwe-chestnut ubumnandi obuthe xaxa futhi obubaba kancane, obunokunambitheka kwezimbali okubabayo. Inephunga elimnandi, elinamandla kanye nokunambitha okuphikelelayo. Ngokuvamile, uju luba mnyama, ukunambitheka kwalo kunamandla futhi kuphunga elimnandi. Ngaphezu kwalokho, ukuhlukahluka kokunambitheka kwenzeka kuye ngokuthi uhlobo lwe-chestnut, inkathi, isimo sezulu nesimo sezulu.

I-Chestnut iqala ukuqhakaza entwasahlobo, ekupheleni kukaMeyi namasonto okuqala kaJuni. Isikhathi sokuqhakaza sithatha izinsuku eziyi-14 kuphela.

uju lwe-chestnut Kuthathwa njengokunambitheka okukhethekile, ngakho-ke kungase kungabi ngokokunambitheka kwawo wonke umuntu.

Okuqukethwe koju lwe-Chestnut

uju lwe-chestnutIqukethe amavithamini namaminerali anenzuzo empilweni yomuntu. I-iron, i-potassium, i-calcium, Ithusi, zinc inikeza amaminerali. 

uju lwe-chestnutushukela wemvelo, ama-enzyme, ama-amino acid abalulekileiqukethe amaprotheni, ama-flavonoid, impova yezitshalo, ama-tannins.

I-gram ye-100 ikhalori ye-chestnut uju Kungama-calories angama-280-290. 

Yiziphi Izinzuzo Zoju Lwe-Chestnut?

Ngokunambitheka kwayo okumnandi okuyingqayizivele, okuqukethwe okuphezulu kwamaminerali, izakhiwo ezinamandla ze-antioxidant kanye ne-antibacterial. uju lwe-chestnutIwusizo ngokumelene nezifo eziningi. Ikakhulukazi isinamoni ve uju lwe-chestnutUkuyisebenzisa ndawonye kunikeza izinzuzo ezinkulu emzimbeni. Isicelo Izinzuzo zoju lwe-chestnut okufanele uzazi...

• Icebile ngamavithamini namaminerali adingekayo ekusebenzeni okujwayelekile komzimba.
• uju lwe-chestnut ecebile ku-fructose. Labo abaludla njalo loluju, bakhulule ukukhathala kwabo futhi bazizwe benamandla.
• uju lwe-chestnutUmthelela wokuvimbela ikhono lokuzala lamagciwane muhle ezinduna. uju lwe-chestnutHlanganisa nofulawa we-oat bese uyisebenzisa ebusweni bakho njenge-mask. Uzoqaphela ukuthi ama-pimples kanye nokuxebuka kwesikhumba kuyancishiswa.
• Ngokuqukethwe kwayo okuphezulu kwe-antioxidant, ivimbela imibimbi ebangelwa ukuguga. Kwenza isikhumba sibukeke sisincane.
• uju lwe-chestnut kuqinisa amasosha omzimba. Labo abanamasosha omzimba aqinile balwa nezifo namagciwane kalula.
• vitamin B, I-vitamin Cecebile ngamaminerali nensimbi uju lwe-chestnutkuqinisa imisipha namathambo, kusheshisa ukujikeleza kwegazi. 
• Isetshenziswa ekwelapheni izifo zesibindi nesisu.
• uju lwe-chestnutivikela isifo senhliziyo. Kuyasiza ukuvikela isifo senhliziyo ngokwehlisa i-cholesterol.
• Iqinisa isigqi senhliziyo.
• okubangela ukuvuvukala emalungeni isifo samathambo Ilungele izifo ezifana
• Ilungele umkhuhlane, umkhuhlane kanye nomkhuhlane. Kuthinta kahle ukukhwehlela kanye ne-tonsillitis.
• uju lwe-chestnut Isebenza ngempumelelo ezifweni zamehlo. Yehlisa ingozi yezifo zamehlo ezifana nolwelwesi lwamabala.
• uju lwe-chestnut Ilungele ukugaya. Iqeda inkinga yokuqunjelwa. 
• ekuseni nakusihlwa njalo ukudla uju lwe-chestnutkusiza ukunciphisa umzimba.
• Kuyasiza ukwandisa ukusebenza kahle kwe-gallbladder.
• Inemiphumela ye-expectorant ne-antipyretic.
• Ijwayela ukusebenza kwesibindi, yandisa ukusebenza kahle, ukukhuthazela.
• Inomphumela wokupholisa futhi ilungele ukucindezeleka nokucindezeleka.
• Indlala yegilonormalizes ukusebenza kwayo.
• I-cystitis futhi inomphumela wokuphulukisa lapho isetshenziswa ekwelapheni i-thrush.
• Isebenza njenge-aphrodisiac yemvelo.
• Iqinisa inkumbulo.
• I-Psoriasisisiza ekwelapheni
• Izinzuzo uju lwe-chestnut esikhumbeniEnye yazo isusa amabala esikhumba. Ivimbela ukukhishwa kwesikhumba esikhumbeni.
• amajaqamba emisiphaiyalungisa.
• Ivimbela izinkinga ezifana ne-blood coagulation kanye ne-atherosclerosis.
• Isusa umoya omubi.

Ungadla kanjani uju lwe-chestnut?

uju lwe-chestnut Isilinganiso esiphezulu sesipuni esingu-1 kufanele sidliwe ngosuku. Ezinganeni, lesi samba kufanele sibe 1 ithisipuni. Uma idliwe ngokweqile isicanucanukungase kubangele isiyezi nokuhlanza.

Iyini ingozi yoju lwe-chestnut?

• Labo abangezwani noju, uju lwe-chestnutayikwazi ukudla. uju lwe-chestnutUma unomkhuhlane olumayo emzimbeni ngemva kokudla ukudla, kuba nezinkinga zesisu noma isicanucanu, ikhanda futhi uma ikhala eligijima liqala, lezi izimpawu zokungezwani komzimba nezinto ezithile. Kulokhu, yeka ukudla uju. Uma kungenjalo, ungabangela umonakalo ongenakulungiseka emzimbeni wakho.
• Abanesifo sikashukela bangasidla ngemva kokubonisana nodokotela wabo. 
• Imiphumela emibi yoju lwe-chestnutkwenzeka uma kusetshenziswe ngokweqile.