Izinzuzo Nezingozi Zoju - Izinzuzo Zoju Lwesikhumba Nezinwele

Uju belusetshenziswa kusukela kudala njengokudla kanye nomuthi. Izinzuzo zoju, eziqukethe izakhi zezitshalo ezizuzisayo, zihlanganisa ukwehlisa umfutho wegazi, ukulawula i-cholesterol, ukuphulukisa ukushisa namanxeba, nokuthuthukisa ukukhwehlela ezinganeni.

Inani Lomsoco Loju

Iwuketshezi olumnandi, oluwugqinsi olutholakala ezinyosini zoju. Izinyosi ziqoqa umpe wezimbali ezinoshukela endaweni yazo. Iphunga, umbala kanye nokunambitheka koju kuncike ohlotsheni lwezimbali izinyosi eziqoqa kuzo umpe. Inani lokudla okunomsoco wesipuni esingu-1 (amagremu angu-21) woju limi kanje;

• Amakhalori: 64
• Ushukela (i-fructose, i-glucose, i-maltose ne-sucrose): amagremu angu-17
• Iqukethe cishe akukho fibre, amafutha noma amaprotheni.
• Futhi iqukethe amavithamini namaminerali ahlukahlukene ngamanani amancane kakhulu.

Uju olunemibala egqamile luqukethe izinhlanganisela zezitshalo ze-bioactive kanye nama-antioxidants. Ezinemibala emnyama zicebile kulezi zinhlanganisela.

Izinzuzo Zoju

• Icebile kuma-antioxidants

Uju lwekhwalithi luqukethe ama-antioxidants amaningi. Lezi; ama-compounds afana nama-phenols, ama-enzyme, ama-flavonoid nama-organic acid. Lezi zinhlanganisela zinikeza amandla e-antioxidant oju.

Ama-antioxidantsYehlisa ingozi yokuhlaselwa yinhliziyo, unhlangothi kanye nezinye izinhlobo zomdlavuza. Iphinde ithuthukise impilo yamehlo.

• Umthelela kwabanesifo sikashukela

Imiphumela yezifundo ngoju nesifo sikashukela ithi ixubile. Ngakolunye uhlangothi, kunciphisa izici eziyingozi zezinye izifo ezivamile kubantu abanesifo sikashukela. Isibonelo, yehlisa i-cholesterol embi, i-triglycerides nokuvuvukala, futhi iphakamisa i-cholesterol enhle. 

Kodwa-ke, ezinye izifundo zithole ukuthi zingakhuphula ushukela wegazi, nakuba kungenjalo njengoshukela ocolile. Nakuba uju lungebi kangako kwabanesifo sikashukela kunoshukela, lusewukudla okufanele abantu abanesifo sikashukela bakudle ngokuqapha.

• Isiza ukwehlisa umfutho wegazi

Umfutho wegazi ophakeme uyisici esibalulekile esiyingozi yesifo senhliziyo. Enye yezinzuzo zoju ukuthi lwehlisa umfutho wegazi. Lokhu kungenxa yokuthi iqukethe ama-antioxidant compounds axhumene nemiphumela yokwehlisa umfutho wegazi. 

• Ilawula i-cholesterol

I-cholesterol embi iyingozi enkulu yesifo senhliziyo. Ucwaningo luye lwabonisa ukuthi uju lulawula amazinga e-cholesterol. Yenyusa kakhulu i-cholesterol enhle ngenkathi yehlisa i-cholesterol ephelele nebi.

• Yehlisa i-triglycerides

I-triglycerides ephezulu yegazi ingenye ingozi enkulu yesifo senhliziyo. Ngaphezu kwalokho ukumelana ne-insulinKubuye kube uphawu lwe i-triglyceride amazinga anda lapho ushukela nama-carbohydrate acolisisiwe kusetshenziswa. Uju lwehlisa ama-triglycerides.

• Isiza ekwelapheni ukusha namanxeba 

Ukufaka uju esikhumbeni kuye kwasetshenziswa kusukela eGibhithe lasendulo ukuphulukisa amanxeba nokusha. Lo mkhuba usaqhubeka nanamuhla. Ukuphulukiswa kokusha namanxeba kungenxa yezakhiwo ezilwa namagciwane nezilwa nokuvuvukala zoju. Ngaphezu kwalokho, iparele, i-hemorrhoid futhi isekela ukwelashwa kwezinye izimo zesikhumba ezifana nezilonda ze-herpes.

• Icindezela ukukhwehlela ezinganeni

Ukukhwehlela kuyinkinga evamile ezinganeni ezinezifo eziphezulu zokuphefumula. Uju lusebenza kahle njengemithi yokukhwehlela futhi luthuthukisa izinga lokulala ngokucindezela ukukhwehlela ezinganeni. Kodwa-ke, uju akufanele nanini lunikezwe izingane ezingaphansi kweminyaka engu-1 ngenxa yengozi ye-botulism.

• Ithuthukisa impilo yenhliziyo

Ama-Antioxidants oju avikela inhliziyo. Uju luphinde lunciphise ukwakheka kwe-conjugated dienes, okuyizinhlanganisela ezakhiwe nge-oxidation futhi ezihlotshaniswa ne-cholesterol embi egazini. Lokhu kuthuthukisa impilo yenhliziyo. Uju lubuye lunciphise ukunqwabelana koqweqwe olushubile olunciphisa imithambo futhi lubangele isifo senhliziyo. 

• ulwa nomdlavuza

Izinhlanganisela ze-Phenolic ojuni zitholwe zinezindawo zokulwa nomdlavuza futhi zingasiza ekuvimbeleni izinhlobo ezahlukene zomdlavuza. Futhi kungenye yokudla okungcono kakhulu ukuvimbela umdlavuza ngenxa yomsebenzi wayo wokulwa nokuvuvukala. Ibuye ibe nezinto ezivimbela ukwanda komdlavuza. Ibhubhisa amangqamuzana omdlavuza kuyilapho ishiya amangqamuzana anempilo engenamyocu.

• Yehlisa i-acid reflux

Ikhulula i-acid reflux njengoba inothile ngama-antioxidants futhi ibhubhisa ama-radicals mahhala. Uju luphinde lusebenze ekwelapheni ukuvuvukala komminzo. Uju lutholakale lukhuthaza ukululama ngokushesha ezigulini ezine-mucositis yomlomo. Iphinde ikhulule umphimbo obuhlungu.

• Ulapha izinkinga zesisu

I-antioxidant kanye ne-antimicrobial properties yoju isekela ukwelashwa kwezinkinga zesisu. Ngalokhu, ungaphuza ngokuxuba amanzi afudumele, uju kanye nejusi likalamula.

isipuni eluhlaza Uju luvimbela igesi yesisu ngokweqile. Uju luphinde luthuthukise impilo yamathumbu ngokuvimbela imiphumela eyingozi ye-mycotoxins (izinto ezinobuthi ezikhiqizwa isikhunta). 

• Yelapha i-allergies

Kuye kwasikiselwa ukuthi ukudla uju kufana nokudla impova. Lokhu kwenza umuntu angazweli empovani. Ngenxa yalokho, izimpawu zokungezwani komzimba ziyakhululeka.

• Ilwa nezifo

Umsebenzi we-antibacterial woju uyasebenza ekwelapheni izifo. I-viscosity yayo ephezulu inikeza umgoqo ovikelayo ovimbela ukutheleleka. 

• Inikeza amandla

Uju oluhlanzekile lunikeza amandla. Ushukela osojuni unikeza amandla engeziwe futhi unempilo kunoshukela wokwenziwa. Olunye ucwaningo lwathola ukuthi uju lusebenza kangcono kuneglucose ukuze ugcwalise amazinga wamandla ngesikhathi sokuzivocavoca umzimba.

• Kuqinisa amasosha omzimba

Uju luqukethe i-methylglyoxal, inhlanganisela ebhekele umsebenzi wayo wokulwa namagciwane. Le nhlanganisela inomthelela ekuqiniseni ukuzivikela komzimba.

• Yehlisa i-tonsillitis

Ikakhulukazi, uju lwe-manuka lubonwa njengokwelashwa okuthembisayo kwe-tonsillitis. Lokhu kungenxa yokuqukethwe kwayo okuphezulu kwe-methylglyoxal, ebulala amagciwane e-Streptococcus abangela i-tonsillitis. Ukuphuza amanzi afudumele ngoju kuyikhambi elihle le-tonsillitis.

• Iqeda isicanucanu

Ukuxuba ijusi kalamula noju kunciphisa isicanucanu futhi kuvimbela nokuhlanza. Ngaphambi kokulala, phuza isipuni se-apula cider uviniga noju ngokuyixuba namanzi abandayo.

• Ithuthukisa impilo yezinzipho

Ngokocwaningo oluthile, uju luthuthukisa impilo yezinzipho futhi i-toenail fungusisiza ekwelapheni

• welapha isifuba somoya

Uju lusiza ekwelapheni ukukhwehlela kanye nokuphefumula okuhambisanayo ngesikhathi sesifuba somoya. Ikhulula ngisho nolwelwesi lwamafinyila emgudwini wokuphefumula.

• ikhulula ukukhathazeka

Ucwaningo lubonisa ukuthi ukuphuza itiye elifudumele noju ngaphambi kokulala kungasiza ekunciphiseni ukukhathazeka. Izakhamzimba ezisojuni zidala umphumela wokupholisa, ikakhulukazi uma zithathwa ngamanani abalulekile. Ngaphezu kokunciphisa ukukhathazeka, ukudla uju nakho kuthuthukisa inkumbulo yendawo eminyakeni yobudala.

• Yehlisa imiphumela eyingozi yokubhema

Olunye ucwaningo lwathola ukuthi ukudla uju kunganciphisa ukulimala kwamasende okubangelwa ukubhema. Iphinde ilwe nokucindezeleka okwenziwe nge-oxidative. Abanye ochwepheshe bathi uju lungasiza futhi ukuyeka ukubhema. 

Izinzuzo Zoju Lwesikhumba

I-Honey iyi-super moisturizer. Kuyikhambi lemvelo lesikhumba esomile. Izinzuzo zoju esikhumbeni yilezi:

• Iyamanzisa

Uju luyisikhuthazisi esihle kakhulu esivalela umswakama esikhumbeni bese sithambisa.

• Ikhulula izinkinga zesikhumba

I-Eczema ve psoriasis Ezinye izimo ezifana nesikhumba esomile. Ngaphezu kwalezi zinkinga zesikhumba, uju lusetshenziswa ekwelapheni izinkinga ezinjengokushisa, ukusikeka, amanxeba nokuvuvukala.

• Inezici ze-antibacterial

Uju lwemvelo olungacutshungulwa lunezindawo zokulwa namagciwane. Inomphumela ovimbelayo ezinhlotsheni ezingaba ngu-60 zamagciwane futhi ivimbela ukutheleleka.

• Isusa imibimbi

Uju lunezinto zokulwa nokuguga. Inciphisa ukwakheka kwemibimbi futhi isuse imigqa emihle. Igcina isikhumba sisebasha. Iphinde igcine ibhalansi ye-pH yesikhumba. Ipholisa isikhumba esomile nesicasukile.

• Isusa izinduna

Uju lumunca ukungcola ezimbotsheni zesikhumba futhi lusebenze njenge-agent yokuhlanza. Njengoba kuyi-antiseptic yemvelo, iyathambisa futhi yelapha isikhumba. Isusa izinduna uma ibangelwa izifo ezibangelwa amagciwane.

• Ithambisa izindebe ezidabukile

Ngaphambi kokulala, gcoba uju ezindebeni zakho bese ushiya ubusuku bonke. Uju lumuncwa isikhumba futhi ngokulusebenzisa nsuku zonke lenza izindebe zakho zibushelelezi futhi zibe thambile. Uju nalo izindebe eziphukileiyasebenza futhi.

• Ihlanza isikhumba

Uju lusiza ukususa ukungcola esikhumbeni. Futhi ikwenza lokhu ngaphandle kokuhlubula amafutha emvelo. 

• Uqeda warts

Uju lweManuka lusebenza kahle kule njongo. Kwanele ukufaka ungqimba oluqinile loju ku-wart bese ulinda amahora angu-24.

• Isiza ukwenza isikhumba sibe mhlophe

ball, Isiza isikhumba sibe mhlophe ngezindlela ezahlukene. Impahla yayo elwa namagciwane idambisa ukuvuvukala futhi ivikela isikhumba emagciwaneni. Iphinde ithambisa isikhumba. 

Indlela Yokusebenzisa Uju Esikhumbeni?

Ukuze uthole isisombululo sezinkinga ezithile zesikhumba, ungalungisa futhi usebenzise imaski yoju ngokuxuba uju nezinye izithako. Izindlela zokupheka ze-honey mask ezingasetshenziswa ezinkingeni ezahlukene zesikhumba zimi kanje:

i-moisturizing mask uju

Le mask, enenzuzo ezinkingeni zesikhumba, inomphumela wokuthambisa. Inikeza ukukhanya kobusha esikhumbeni.

• Yenza inhlama ngokuxuba isipuni esingu-1 soju oluphilayo, uhhafu wethisipuni lempushana ye-turmeric, nengxenye yethisipuni ye-glycerin endishini yengilazi. 
• Gcoba lokhu ebusweni nasentanyeni. Ngemuva kokumisa, geza ngamanzi abandayo.

Imaski yoju ethambisa isikhumba

ubhananaithambisa futhi yelule isikhumba.

• Xuba isipuni esingu-1 soju ne-1 isipuni se-banana mash. Gcoba ebusweni bakho.
• Ngemuva kokumisa, geza ngamanzi abandayo.

Imaski ye-avocado noju

ukwatapheyaIthambisa isikhumba uma ixutshwe noju.

• Ngemva kokuchoboza isipuni esingu-1 sikakwatapheya, xuba nethisipuni elilodwa leyogathi kanye nethisipuni elilodwa loju endishini yengilazi.
• Gcoba ingxube ebusweni bakho.
• Ngemuva kokumisa, geza ngamanzi abandayo.

Imaski ye-aloe vera kanye noju

Aloe veraKanye noju, londla isikhumba futhi lunezinto ezimanzisa.

• Xuba izipuni ezi-2 zoju nethisipuni yejeli yenhlaba entsha ekhishwe esitshalweni.
• Gcoba imaski ebusweni bakho. Igeze ngamanzi abandayo ngemva kwesigamu sehora.

Ukhilimu wobuso noju lwe-manuka

Manje ungenza kalula ukhilimu wobuso ngokwakho ekhaya, iresiphi engizokunikeza yona. Inezici zokuvikela ilanga. Ithambisa futhi ithambisa isikhumba.

• Ncibilikisa uhhafu wenkomishi yebhotela le-shea bese uxuba nezipuni ezi-3 zamanzi e-rose, izipuni ezi-3 zejeli yenhlaba kanye nethisipuni elilodwa loju lukaManuka.
• Dlulisa ingxube endishini yengilazi bese uyiyeka ipholile.
• Hlanganisa ingxube uze uthole ukuthungwa okukhilimu.
• Ungayisebenzisa njenge-moisturizer yansuku zonke noma njengokhilimu wasebusuku.
• Sebenzisa futhi uqedele ukhilimu phakathi nezinyanga ezintathu noma ezine.

amafutha omzimba ngoju

• Ncibilikisa inkomishi eyodwa nohhafu yamafutha kakhukhunathi futhi uyeke aphole.
• Faka izipuni ezi-3 zoju kanye nezipuni ezimbili zamafutha abalulekile emafutheni. Ungasebenzisa uwoyela wewolintshi, uwoyela kalamula noma uwoyela we-bergamot njengamafutha abalulekile.
• Hlanganisa kuze kube yilapho ingxube ibe nokuthungwa okukhilimu. Thatha embizeni yengilazi.
• Sebenzisa ingxube njengamafutha omzimba ngemva kokugeza.

I-tonic yobuso enoju ne-lavender

• Ngemuva kokushisa isigamu sengilazi yamanzi, engeza isigamu sesipuni soju kuwo.
• Engeza 2 wezipuni uviniga ingxube.
• Ngemva kokuba amanzi esepholile, engeza amaconsi ama-3 kawoyela we-lavender uhlanganise.
• Ngemva kokuxuba kahle, uthele ebhodleleni lengilazi.
• Sebenzisa njenge-toner ngemuva kokugeza ubuso bakho.

gcoba umlomo ngoju

Igcoba lezindebe elenziwe ngoju liyathambisa futhi liphuphume izindebe.

• Thatha inkomishi yamafutha amnandi e-alimondi kanye nengxenye yenkomishi yezinyosi endishini ephephile ku-microwave. Shisisa i-wax ku-microwave ize incibilike.
• Ngemva kokukhipha, engeza 2 wezipuni uju.
• Thela ingxube esitsheni esincane se-lip balm futhi uyiyeke ipholile.
• Isigcobo sezindebe sakho sesilungile!

Imaski yoju yokugeza ubuso

Kokubili uju kanye ubisi Ithambisa isikhumba futhi ivimbele amagciwane abangela izinduna. Ngale ndlela, kuyasiza ukugcina isikhumba sinempilo futhi sihlanzekile.

• Xuba isipuni esingu-1 soju oluluhlaza kanye nezipuni ezi-2 zobisi endishini uze uthole ukuvumelana okunokhilimu.
• Gcoba iphedi likakotini kule ngxube bese uligcoba ebusweni bakho ngokunyakaza okuyindilinga.
• Shiya ingxube ebusweni bakho imizuzu eyi-10.
• Geza ubuso bakho ngamanzi abandayo futhi usihlikihle kahle.
• Yomisa isikhumba sakho bese ugcoba okokuthambisa.

Imaski yobisi noju

Imaski yobisi noju isiza ukuthobisa isikhumba sakho. Zombili izithako zinezindawo zokuthambisa. Le mask inenzuzo ikakhulukazi kulabo abanesikhumba esomile. Kodwa ingasetshenziswa futhi kuzo zonke izinhlobo zesikhumba.

• Xuba isipuni esingu-1 soju oluluhlaza kanye nesipuni esingu-1 sobisi endishini uze uthole ukuvumelana okuminyene.
• Faka isitsha kuhhavini ye-microwave bese ushisa imizuzwana embalwa. Ingxube akufanele ishise kakhulu uma ungayithinta.
• Sebenzisa ibhulashi noma iminwe yakho ukuze usakaze imaski phezu kwesikhumba sakho.
• Shiya imaski okungenani imizuzu eyi-15.
• Geza ubuso bakho ngamanzi abandayo. 
• Faka i-moisturizer.

Izinzuzo Zoju Ezinweleni

• Uju luyathandeka. Ivala umswakama futhi yengeze ukukhanya ezinweleni. 
• Inikeza imiphumela emihle kakhulu kulabo abanezinwele ezigoqene ngokwemvelo noma izinwele ezomile.
• Ivimbela ukulahlekelwa izinwele futhi ikhuthaze ukukhula kwezinwele.
• Ine-antioxidant enamandla evimbela ukulimala kwezinwele.
• Uju, olunezinto zokuthambisa futhi luqukethe amaprotheni, amaminerali namavithamini, luqinisa izinwele zezinwele.
• Uju lunezinto ezilwa namagciwane. Ivimbela izifo zesikhumba futhi ikhulule izinkinga ezifana ne-dandruff ne-eczema.

Indlela yokusebenzisa uju ezinweleni?

Imaski yoju ukuvikela izinwele

Amafutha kakhukhunathi ondla izinwele ngaphakathi. Uma isetshenziswa noju, iqinisa izinwele.

• Hlanganisa isigamu sengilazi yamafutha kakhukhunathi nengxenye yengilazi yoju.
• Hlanza izinwele zakho ngayo.
• Ngemuva kokulinda imizuzu engu-15, geza ngamanzi afudumele kanye ne-shampoo.
• Ungasebenzisa imaski kanye ngesonto.

Imaski yeqanda elinomsoco noju

Amaqanda ahlinzeka ngamaprotheni adingwa izinwele ukuze zikhule. Le mask inikeza imisoco edingekayo ekukhuleni kwezinwele.

• Beat amaqanda 2 bese wengeza isigamu ingilazi uju. Hlanganisa kuze kube yilapho uthola ukuvumelana okubushelelezi.
• Yifake ezinweleni zakho kusukela ezimpandeni kuya ekugcineni.
• Vala izinwele zakho nge-cap bese ulinda imizuzu engu-20.
• Geza imaski ngamanzi afudumele kanye ne-shampoo.
• Ungayisebenzisa kathathu ngenyanga.

I-apula cider uviniga kanye ne-honey mask ukuze uthole iziphetho ezihlukene

I-apula cider uviniga ihlanza izinwele. Yehlisa iziphetho ezihlukene, ukuqothuka kwezinwele, inkwethu, izintwala, izinduna ekhanda.

• Hlanganisa izipuni ezi-3 zoju, izipuni ezimbili zamanzi kanye ne-2 isipuni se-apula cider uviniga endishini uze uthole ingxube ebushelelezi.
• Gcoba imaski ezinweleni nasekhanda lakho.
• Ngemuva kokulinda imizuzu engu-15, geza ngamanzi afudumele kanye ne-shampoo.
• Ungafaka isicelo kanye ngesonto.

Ukwatapheya kanye nemaski uju ukulungisa umonakalo izinwele

• Hlanganisa uhhafu wengilazi yoju nokwatapheya ovuthiwe.
• Faka le ngxube ngokulinganayo ukuze ugqoke izinwele zakho.
• Linda cishe imizuzu eyi-15 ukuya kwengama-20. Geza nge-shampoo namanzi.
• Ungafaka isicelo kanye ngesonto.

I-yogurt kanye ne-honey mask ukwandisa ubukhulu bezinwele

I-yogurt ikhulisa ukuqina kwezinwele. Isetshenziselwa ukwelapha ukulimala kwezinwele nokulahlekelwa izinwele.

• Xuba 1 inkomishi iyogathi emuncu nengxenye yenkomishi yoju kuze kube yilapho uthola ingxube ebushelelezi.
• Qala ukusebenzisa ingxube izinwele zakho kusukela ezimpandeni kuze kube sekugcineni.
• Faka i-cap bese ulinda imizuzu engu-15.
• Geza ngamanzi afudumele kanye ne-shampoo.

Ungafaka isicelo kanye ngesonto.

Imaski yebhanana noju ukuthambisa izinwele

Ubhanana uthambisa izinwele futhi wenze bushelelezi.

• Hlanganisa ubhanana obu-2, uhhafu wengilazi yoju kanye nekota yengilazi yamafutha omnqumo uze uthole ingxube ebushelelezi.
• Faka le ngxube ngokulinganayo ezinweleni nasekhanda lakho.
• Faka i-cap bese ulinda imizuzu engu-20.
• Bese ugeza ngamanzi afudumele kanye ne-shampoo.
• Ungayisebenzisa njalo emavikini ama-2.

Imaski ye-honey ukondla izinwele ezigobile

• Endishini, hlambulula isipuni esisodwa soju ngezipuni eziyi-9 zamanzi bese uxuba kahle.
• Gcoba esikhumbeni sakho bese ugcoba kusuka empandeni kuya kwesinye.
• Vumela uju luhlale ezinweleni zakho amahora amathathu. Ungagqoka ikepisi.
• Geza imaski ngamanzi afudumele kanye ne-shampoo.
• Ungafaka isicelo kanye ngesonto.

I-aloe vera kanye ne-honey mask ye-dandruff

I-Aloe vera ivimbela ukwakheka kwe-dandruff. Le mask iphinde ithobe isikhumba futhi ilinganise i-pH.

• Hlanganisa isipuni esingu-1 soju, izipuni ezi-2 zejeli yenhlaba, izipuni ezi-2 zeyogathi kanye nesipuni esingu-1 samafutha omnqumo kuze kube yilapho uthola inhlama ebushelelezi.
• Gcoba imaski ezinweleni nasekhanda lakho.
• Ngemuva kokulinda imizuzu engu-15-20, geza ngamanzi afudumele kanye ne-shampoo.
• Ungafaka isicelo kanye ngesonto.

I-Castor oil kanye ne-honey mask ekhulula izifo zesikhumba

Amafutha aseNdiya Ilwa nesikhunta futhi ilwa nezifo zesikhumba.

• Hlanganisa isipuni esingu-1 soju, izipuni ezimbili zamafutha e-castor kanye neqanda elilodwa endishini uze uthole ingxube ebushelelezi.
• Gcoba imaski ezinweleni nasekhanda lakho.
• Yigeze ngemva kwamahora ama-1.
• Ungayisebenzisa izikhathi ezi-2 kuya kwezi-3 ngesonto.

Imaski yoju ethambisa izinwele ezomile

Le mask inconywa kulabo abanohlobo lwezinwele ezomile.

• Khipha ijusi yezambane bese wengeza i-yolk yeqanda elingu-1 kanye ne-1 isipuni soju kuwo.
• Hlanganisa kuze kube yilapho uthola ingxube ebushelelezi.
• Gcoba imaski ezinweleni nasekhanda lakho.
• Yigeze ngemva kwesigamu sehora.
• Ungafaka isicelo kanye ngesonto.

Izinhlobo Zoju

• Manuka Honey

Manuka honeyIkhiqizwa izinyosi ezidla izimbali zehlathi le-New Zealand Manuka (Leptospermum scoparium). Iqukethe ukugxila okuphezulu kwe-methylglyoxal (MGO) kanye ne-dihydroxyacetone, okungase kube nesibopho somsebenzi wayo wokulwa namagciwane.

Ukufaka uju lukaManuka ezilonda kukhuthaza ukwakheka kwamangqamuzana egazi amasha. Isekela ukukhula kwe-fibroblast kanye namaseli e-epithelial. Inothile ngamavithamini B1, B2, B3, B5 no-B6 kanye nama-amino acids i-lysine, i-proline, i-arginine ne-tyrosine. Futhi iqukethe amaminerali afana ne-calcium, i-magnesium, ithusi, i-potassium, i-zinc ne-sodium.

• I-Eucalyptus Honey

Uju lwe-unifloral olutholakala ezimbalini zikagamthilini (Eucalyptus rostrata) luqukethe i-luteolin, kaempferol, quercetin, myricetin kanye ne-ellagic acid. Loluju lusebenza njenge-antioxidant enamandla futhi elwa nokuvuvukala. Uju lwe-Eucalyptus luqukethe i-sodium, i-potassium, i-manganese, i-magnesium, insimbi, ithusi ne-zinc. Uju lwe-Eucalyptus luwusizo ikakhulukazi ezinganeni ezinokuzivikela okubuthakathaka.

• Uju Lwe-Acacia

uju lomtholouju oluphaphathekile, oluwuketshezi olufana nengilazi olukhiqizwa izinyosi ezidla izimbali zomtholo. Iqukethe amavithamini A, C no-E, ama-flavonoid namafutha abalulekile nama-amino acid. Ukusetshenziswa ngomlomo nangezihloko zomtholo kunikeza ukuphulukiswa kwamanxeba. Yelapha ukulimala kwe-cornea.

• Uju lwe-Buckwheat

Uju oluvela ku-buckwheat lunezici ze-bactericidal. Ibulala i-Staphylococcus aureus (MRSA) engazweli emithini eminingi namanye amagciwane amabi.

Uju lwe-Buckwheat luvikela umzimba kanye ne-DNA ekucindezelekeni kwamakhemikhali noma kwe-oxidative ngenxa yezakhiwo zayo ze-antioxidant kanye nama-micro and macronutrients amaningi.

• I-Clover Honey

uju lwe-cloverinezinhlanganisela ze-phenolic eziyingqayizivele kanye nama-peptide e-antimicrobial asuselwa ezinyosi. Babonisa umsebenzi we-antioxidant kanye ne-antimicrobial ngokumelene ne-Pseudomonas, i-Bacillus, izinhlobo ze-Staphylococcus.

• I-Sage Honey

Uju lwesage, okungolunye lwezinhlobo zoju olunombala omnyama, olunama-viscous, lumnandi futhi lwaziwa ngezici zalo zokulwa ne-antioxidant. Ine-antibacterial, antioxidant, expectorant and digestive properties. 

• I-Lavender Honey

Uju lwe-lavender lucebile kuma-phenolic compounds, ama-amino acid, ushukela kanye nama-enzyme abalulekile. Ngenxa yalezi zakhi ze-bioactive, inomsebenzi oqinile we-antifungal ngokumelene nezinhlobo ze-Candida. Nakuba ingekho phezulu njengoju lwe-Manuka, uju lwe-lavender nalo lunamandla okulwa ne-antioxidant ngenxa kavithamini C, i-catalase nama-flavonoids. Isetshenziselwa ukwelapha izilonda ezinyaweni kanye nezinye izifo zesikhunta esikhumbeni.

• I-Rosemary Honey

Uju lwe-rosemary lukhiqizwa ku-Rosmarinus officinalis futhi lusetshenziswa kakhulu emazweni ase-Europe. Inothile nge- kaempferol, i-antioxidant. Uju lwe-rosemary lusetshenziswa njengesithako esingokwemvelo esinenani eliphakeme lokwelapha ngenxa yezakhiwo zalo ze-physicochemical.

Izingozi Zoju

• Kungabangela ukukhuluphala

Isipuni esingu-1 soju singama-calories angama-64. Iqukethe inani elikhulu likashukela. Uma kusetshenziswe ngokweqile, kuzodala ukukhuluphala. 

• Ingabangela ukungezwani komzimba nezinto ezithile

Abantu abangezwani nempova bangase bangezwani noju. Ukwaliwa uju kungaholela ku-anaphylaxis, isimo esingase sibe yingozi empilweni. Izimpawu ezinjengokuqubuka kwesikhumba, ukuvuvukala kobuso, isicanucanu, ukuhlanza, ukushaywa umoya, ukukhwehlela, ikhanda elibuhlungu, isiyezi, ukukhathala nokushaqeka.

• Kungabangela i-botulism yezingane

I-botulism yosana yenzeka lapho umntwana ethola i-spore ye-bacteria ekhiqiza ubuthi ngaphakathi emzimbeni. Lokhu kungenxa yokuba khona kohlobo lwebhaktheriya, i-C botulinum, ojuni. Ucwaningo luphakamisa ukuthi ungaziniki uju izingane ezingaphansi konyaka owodwa ubudala.

• Ingabangela ushukela ophezulu wegazi

Uju luyindlela enhle kunoshukela. Ucwaningo lubonisa ukuthi abantu abanesifo sikashukela kufanele badle uju ngokuqapha. Ukusetshenziswa isikhathi eside koju kungakhuphula i-hemoglobin A1C (i-hemoglobin eboshwe nge-glucose) egazini, okungadala ukukhuphuka kwamazinga kashukela egazini. 

• Ingabangela isifo sohudo

Uju lungabangela isifo sohudo. Iqukethe i-fructose eningi kune-glucose. Lokhu kuholela ekumunceni okungaphelele kwe-fructose emzimbeni, okungadala isifo sohudo.

• Ingabangela ukubola kwamazinyo

Uju lunoshukela futhi luyanamathela. Lokhu kungabangela ukubola kwamazinyo ngokuhamba kwesikhathi uma ungawugezi kahle umlomo wakho ngemva kokudla uju.

Izithenjwa: 1, 2, 3, 4, 5