Iyini i-Brie Cheese? Inani Lokudla Okunempilo Nezinzuzo

Brie ushiziIwushizi othambile wemvelaphi yesiFulentshi, owenziwe ngobisi lwenkomo. Manje isiyaziwa futhi iyasetshenziswa emhlabeni wonke. 

Inombala ophuzi ophaphathekile namagxolo esikhunta esimhlophe esidliwayo. Ine-creamy texture kanye ne-flavour epholile, nephunga elimnandi loshizi okhuntile. Ngokuvamile inikezwa isinkwa, ama-crackers noma izithelo.

Lo shizi oyingqayizivele unezinzuzo ezithile zezempilo ngenxa yobisi lwayo kanye nenqubo yokuvuthwa ehamba ngayo. 

esihlokweni ushizi we-brie Konke okudingeka ukwazi ngakho kuzochazwa.

Iyini i-Brie Cheese?

Brie ushiziiwushizi omhlophe-omhlophe, ovuthwe ngokuthambile ngokuvamile owenziwe ngobisi lwenkomo. Inesikhunta esimhlophe, esithathwa njengesibiliboco. 

Brie ushizi, yadabuka eSeine-et-Marne, eFrance futhi iwushizi othambile wasepulazini. Brie Inokwakheka okugelezayo, okukhilimu kanye nephunga eliqinile lomhlabathi.

uzinzile ushizi we-brie waseFranceUshizi uyasikwa ngaphambi kokuba uvuthwe, unikeza ishelufu isikhathi eside. Ukunambitheka kubushelelezi, kubhotela futhi ngokwesiko kwenziwa ngobisi olungaphekiwe. isiFulentshi brie njengabacebile. Kwenziwe ngobisi olungenayo i-pasteurized, iyiqiniso isiFulentshi brieIvamise ukuba ne-flavour encane kune

Inani Lomsoco We-Brie Cheese

Brie ushiziIwushizi onamafutha amaningi, onomsoco. Inikeza amaprotheni namafutha, kanye namavithamini namaminerali athile. 

28 amagremu amafutha agcwele okuqukethwe okunomsoco we-brie ushizi imi kanje:

Amakhalori: 100

Amaprotheni: 4 gram

Amafutha aphelele: 9 amagremu

Amafutha agcwele: 4 amagremu

Ama-carbohydrate: 0 g

I-fiber: 0 amagremu

Isodium: 120 mg – 5% yenani lansuku zonke (DV)

I-Vitamin A: 6% we-DV

I-Vitamin B12: 20% we-DV

I-Riboflavin: 11% ye-DV

I-calcium: 10% we-DV

Brie ushiziNjengoba amafutha amaningi akuwo enziwe ngobisi lwenkomo, angamafutha agcwele. Nakuba la mafutha phambilini bekucatshangwa ukuthi abangela isifo senhliziyo, ucwaningo olusafufusa lubonisa ukuthi awunalo ingozi njengoba bekucatshangwa ngaphambilini.

Lo shizi futhi ungumthombo omuhle weprotheyini, ene-28-gram enikeza amaprotheni kancane kuneqanda eliphakathi nendawo.

Brie ushiziAma-calories amaningi kuwo avela kumaprotheni namafutha. I-30 g ngayinye kashizi iqukethe cishe amagremu angu-6 wamafutha, okuhlanganisa cishe amagremu angu-5 wamaprotheni nama-8 amagremu amafutha agcwele. Brie ushiziIphrotheni ekuyo iyiphrotheni ephelele futhi inikeza wonke ama-amino acids umzimba owudingayo ukuze uzivikele.

Ngaphezu kwamavithamini namaminerali amaningi, lo shizi uqukethe kokubili i-riboflavin kanye I-Vitamin B12 Kuyinsiza enhle Lamavithamini adlala indima ebalulekile ekukhiqizeni amandla kanye ne-metabolism.

Brie ushizi futhi iqukethe inani lamaminerali abalulekile asiza ukugcina impilo. Iqukethe i-calcium, i-magnesium ne-phosphorus, wonke amaminerali akha izicubu zamathambo.

Iphinde inikeze umthombo we-selenium, i-antioxidant, kanye ne-zinc, isakhi esisekela ukusebenza kwe-enzyme kumaseli. 

ukudla i-brie kwandisa nokuthathwa kwamaminerali ambalwa okulandela umkhondo, okuhlanganisa ithusi ne-manganese.

Indlela Yokwenza I-Brie Cheese

Brie ushiziYenziwa ngokungeza i-enzyme rennet obisini, kanye nosawoti kanye namagciwane aziwa ngokuthi isiko likashizi. Ingxube ibe isiyekwa ukuthi ivuthwe cishe inyanga engu-1.

Phakathi nenqubo yokuvuthwa, isikhunta esimhlophe sakha uqweqwe lukashizi. Ngokungafani nezinye isikhunta esakheka ekudleni, lesi siphephele ngokuphelele ukuthi singadliwa.

Ingenziwa ngobisi oluphelele noma oluyingxenye yobisi oluncibilikisiwe, olugugile izikhathi ezihlukahlukene, amakhambi nezinongo zengezwe, ngakho-ke kunezinhlobo ezahlukene.

Lezi zinguquko zithinta kakhulu kokubili ukunambitheka nokuthungwa kwayo. Isibonelo, isikhathi eside sokuvuthwa sisho ushizi othambile.

Brie ushiziIngadliwa yodwa - ingaphekwa noma ibhakiwe - kodwa ivame ukudliwa isinkwa, ama-crackers, izithelo noma amantongomane.

Yenza i-appetizer elula nenhle ngama-crackers, ujamu noma i-jelly. Brie ushiziIsongwe nge-puff pastry, ibhakwa kuhhavini futhi ihanjiswe noju kuyo.

Yiziphi Izinzuzo ze-Brie Cheese?

Brie ushizi, i-calciumIqukethe amaprotheni namafutha, kanye ne-vitamin B12 kanye ne-riboflavin, okwenza kube nomsoco. I-28-gram yokuphakela iqukethe ama-calories angu-100.

Amafutha namaprotheni asiza ekulahlekelweni kwesisindo nokulawula ukudla. 

Brie ushiziziphezulu ku-riboflavin kanye ne-vitamin B12, edlala indima ebalulekile ekukhiqizeni amandla. 

vitamin A I-calcium ibalulekile ekukhuleni kwamathambo okunempilo kuyilapho ikhuthaza isikhumba esinempilo kanye nokubona.

Njengomphumela wenqubo yokuvuthwa, iphinde ibe yinhlanganisela ephikisana kakhulu nokuvuvukala eyaziwa ngemiphumela yayo yokulwa nomdlavuza. i-conjugated linoleic acid (CLA) Iqukethe.

Ocwaningweni lweshubhu lokuhlola, ushizi we-brie nezinye izishizi ezivuthiwe zanciphisa ukukhula kwamangqamuzana omdlavuza wegazi. 

Ucwaningo lwabantu luyadingeka ukuze kuqinisekiswe le miphumela. 

Yiziphi Izingozi ze-Brie Cheese?

Ushizi othambile njengalona uqukethe amanani amancane e-lactose. ukungabekezelelani kwe-lactose futhi abantu abangezwani namaprotheni obisi akufanele bawudle lo shizi.

Usayizi wokuphakelwa onconywayo waloshizi ungamagremu angu-28, okuwusayizi wesithupha sakho. Ukudla kakhulu kungabangela ukuqunjelwa noma kubangele ukuqunjelwa kanye nokudla okunekhalori ephezulu.

Ngaphezu kwalokho, 28 amagremu ushizi we-brieiqukethe u-6% we-DV ye-sodium; Uma uwadla nama-pretzels noma amantongomane, ungasebenzisa kalula usawoti omningi. Isodium eningi ingabangela umfutho wegazi ophezulu kubantu abangezwani nosawoti.

Okokugcina, abesifazane abakhulelwe kufanele bagweme ushizi ongahluziwe owenziwe ngobisi olungazange lwenziwe inqubo yokushisa ukuze kukhishwe amagciwane. Ingafukamela amagciwane ayingozi abangela i-listeriosis, angabulala.

Indlela Yokugcina Ushizi we-Brie

Kufanele igcinwe emaphaketheni angangeni moya noma ekugoqweni kwepulasitiki esiqandisini. Uma kubhekwa ukuthi ushizi othambile, ujwayele kakhulu ukonakala noma ukungcoliswa amagciwane uma ushiywe ngaphandle kwesiqandisi.

Abakhiqizi abaningi batusa ukudla lonke iphakethe ngosuku lokuphelelwa yisikhathi.

Kodwa-ke, uma ushizi ubukeka futhi unephunga elimnandi ngemva kosuku lwawo lokuphelelwa yisikhathi, ngokuvamile uphephile inqobo nje uma ungenayo i-pasteurized.

Ngokufanayo, izingane, abesifazane abakhulelwe, nalabo abanamasosha omzimba asengozini basengozini yokuchayeka kumagciwane ayingozi - ngisho noma ebukeka futhi enuka ngendlela evamile. ushizi we-brie akufanele adle.

Brie ushiziKungcono ukudla noma ukumisa iqhwa phakathi kwamaviki angu-1-3 wokuvula iphakheji, njengoba izoqhubeka nokuvuthwa esiqandisini.

Ingahlala efrijini kuze kube yizinyanga eziyisi-6 uma isongwe ngefoyili futhi ifakwe esikhwameni esivikelekile. Kodwa-ke, ngemva kokubanda nokuncibilika, iyabhidlika futhi ifaneleka kakhulu ukusetshenziswa ekudleni kunokuba njengesiphuzo.

ekamelweni lokushisa amahora angaphezu kwama-4 ushizi we-brieUngakhohlwa ukuyilahla.

Wazi kanjani ukuthi ushizi mubi?

Brie ushiziKukhona ungqimba oluphephe ngokuphelele lwesikhunta esimhlophe endaweni engaphandle ye-.

Nokho, isikhunta esiluhlaza okwesibhakabhaka noma esiluhlaza sibonisa ukuthi ushizi wonakele futhi kufanele ulahlwe.

Ukuze uthole ushizi oqinile, njengoshizi weParmesan, ungakwazi ukusika izindawo ezikhuntile futhi udle wonke umkhiqizo. Nokho, isikhunta esibonakalayo ezinhlotsheni ezithambile ezifana noshizi we-brie sibonisa ukuthi isikhunta singcolise ushizi wonke.

Ngaphezu kwalokho, engavuthiwe ushizi we-brie - noma ikhule isikhathi eside kakhulu ushizi we-brie - ingase isebenze ngokweqile futhi ibe nephunga elinamandla le-ammonia elivela kumagciwane asetshenziswa ngesikhathi sokukhiqiza. Nakuba kuphephile ukudliwa, ushizi we-brie ovuthwe ngokweqile ungaba nokunambitheka okucasulayo kanye nephunga.

Ngenxa yalokho;

Brie ushizi, Iwushizi othambile owaziwa ngokuba nokhilimu omuncu kanye noqweqwe lwesikhunta esimhlophe esidliwayo. I-appetizer enhle uma ihanjiswa nesinkwa, ama-crackers noma izithelo. 

Icebile ngamafutha namaprotheni, kanye ne-calcium, i-vitamin B12 ne-riboflavin.

Uma idliwa ngokulinganisela, ushizi we-brieIngathuthukisa imizwa yokugcwala futhi isize ekulawuleni ukudla, okusho ukuthi isiza ukwehla kwesisindo.