Izinzuzo Zesithelo Se-Guava, Izingozi Nenani Lokudla Okunempilo

isithelo sikagwavaI-Tropical, imvelaphi yaseMelika Ephakathi isihlahla sikagwavaKuyisithelo esitholakala kuso

Isithelo esimise okweqanda esinoqweqwe oluluhlaza okukhanyayo noma oluphuzi siqukethe imbewu edliwayo. iqabunga likagwavaIsetshenziswa njengetiye le-herbal kanye ne-leaf extract.

isithelo sikagwavaIcebile kakhulu kuma-antioxidants, uvithamini C, i-potassium ne-fiber. Inikeza izinzuzo eziningi zezempilo ngokuqukethwe kwayo okunomsoco okuphawulekayo.

Yiziphi Izinzuzo Ze-Guava?

Inikeza ukulawula ushukela wegazi

Ucwaningo oluthile isithelo sikagwavaithi inganikeza ukulawula ushukela wegazi.

Izifundo eziningi zamashubhu nezilwane i-guava leaf extractYehlisa amazinga kashukela egazini, ilawula ushukela wegazi isikhathi eside futhi ukumelana ne-insulinUthole ukuthi usethuthukile

Lokhu kubalulekile kubantu abanesifo sikashukela noma abasengozini. Izifundo ezimbalwa ezibandakanya abantu nazo zibike imiphumela encomekayo.

Ocwaningweni lwabantu abangu-19, iqabunga likagwava Ubalule ukuthi ukuphuza itiye kwehlisa izinga likashukela egazini ngemva kokudla. Umphumela uthathe amahora angafika amabili.

Kolunye ucwaningo lwabantu abangama-2 abanesifo sikashukela sohlobo 20, iqabunga likagwava Ukuphuza itiye kutholwe kwehlisa izinga likashukela egazini ngaphezu kuka-10% ngemva kokudla.

Ivikela inhliziyo

isithelo sikagwavaKuyinzuzo empilweni yenhliziyo ngezindlela eziningi. Ososayensi abaningi iqabunga likagwavaUcabanga ukuthi amazinga aphezulu e-antioxidant namavithamini akuwo angavimbela inhliziyo ukuba ingalinyazwa ama-radicals mahhala.

isithelo sikagwavaphezulu i-potassium kanye namazinga e-fiber encibilikayo avikela impilo yenhliziyo. Ngaphezu kwalokho i-guava leaf extract Inikeza ukwehla komfutho wegazi, ukwehla kwe-cholesterol “embi” ye-LDL kanye nokwanda kwe-cholesterol “enhle” ye-HDL.

Umfutho wegazi ophakeme kanye namazinga aphezulu e-cholesterol ye-LDL kuhlotshaniswa nengozi eyengeziwe yesifo senhliziyo nesifo sohlangothi. i-guava leaf extract Ziningi izinzuzo zokuyisebenzisa.

Ocwaningweni lwamasonto ayi-120 kubantu abayi-12, abavuthiwe ukudla amagwavaKutholakale ukuthi kubangele ukwehla ngamaphesenti angu-8-9 kumfutho wegazi, ukuncipha kwe-cholesterol ephelele ngo-9.9%, kanye nokwanda kwe-HDL “enhle” nge-8%.

Umphumela ofanayo ubonakale kwezinye izifundo eziningi.

Iqeda ubuhlungu bokuya esikhathini

Abesifazane abaningi baba nezimpawu ezibuhlungu ezifana namajaqamba esiswini ngesikhathi sokuya esikhathini. i-guava leaf extractKunobunye ubufakazi bokuthi i-sage ingase inciphise ubuhlungu bezinhlungu zokuya esikhathini.

Ocwaningweni lwabesifazane abangu-197 abanezimpawu ezibuhlungu, 6 mg ngosuku i-guava leaf extract kwatholakala ukuthi kubangele ukunciphisa ubuhlungu obukhulu. Ize yabonakala inamandla kunezinye ezidambisa izinhlungu.

Kuphinde kucatshangwe ukuthi lokhu kukhishwa kusiza ukukhulula ama-cramps esibelethweni.

Iwusizo ohlelweni lokugaya ukudla

isithelo sikagwavaIwumthombo omuhle kakhulu we-fiber yokudla. Ngakho-ke, ukwandisa ukusetshenziswa kwe-guava, kusiza ukunyakaza kwamathumbu okunempilo, ukuqunjelwa kuvimbela.

eyodwa kuphela isithelo sikagwava Ihlinzeka ngo-12% we-fiber enconyiwe yansuku zonke. Ngaphezu kwalokho, i-guava leaf extract Inenzuzo empilweni yokugaya ukudla. Ucwaningo lubonisa ukuthi kungase kunciphise ukushuba nobude besikhathi sohudo.

Izifundo ezimbalwa i-guava leaf extractkwabonakala kuyi-antimicrobial. Lokhu kusho ukuthi kunganciphisa amagciwane ayingozi emathunjini angabangela isifo sohudo.

Inomphumela we-anticancer

i-guava leaf extractkubikwe ukuthi kunemiphumela yokulwa nomdlavuza. Ishubhu yokuhlola nezifundo zezilwane i-guava extractIbonisa ukuthi ingavimbela noma imise ukukhula kwamangqamuzana omdlavuza.

Lokhu kungenxa yamazinga ayo aphezulu ama-antioxidants anamandla, avimbela ama-radicals mahhala, enye yezimbangela eziyinhloko zomdlavuza, ekulimazeni amangqamuzana.

Ucwaningo lweshubhu lokuhlola amafutha eqabunga likagwava ithole ukuthi yayisebenza ngokuphindwe kane kunezinye izidakamizwa zomdlavuza ekumiseni ukukhula kwamangqamuzana omdlavuza.

Kuqinisa amasosha omzimba

ongaphakeme I-vitamin C amazinga andisa ingozi yokutheleleka kanye nezifo. isithelo sikagwavaNjengoba ingenye yemithombo yokudla enothe kakhulu kavithamini C, ungathola uvithamini C odingwa umzimba ngokudla lesi sithelo.

Bir isithelo sikagwavaiphinda kabili i-Reference Daily Intake (RDI) kavithamini C. Lokhu cishe kuliphinda kabili inani ongalithola ewolintshini.

I-Vitamin C idlala indima ebalulekile ekugcineni impilo yamasosha omzimba. Kuyaziwa ukuvikela imikhuhlane. Iphinde ihlotshaniswe nezinzuzo ze-antimicrobial. Lokhu kusho ukuthi kusiza ukubulala amagciwane amabi namagciwane angaholela ezifweni.

Njengoba ivithamini C ingagcinwanga emzimbeni, kufanele ithathwe njalo ngokudla.

Kuwusizo empilweni yamehlo

ugwavaetholakala ku vitamin A Kuyasiza empilweni yamehlo. Lesi sakhi siyaziwa ukuthi sinciphisa ingozi ye-cataract kanye ne-macular degeneration. I-Vitamin C, egcwele esithelweni, inomthelela ekuboneni okungcono.

Kunciphisa ukucindezeleka

ugwava Iqukethe i-magnesium. Lesi sakhi siphumuza imizwa nemisipha futhi sinciphise ukucindezeleka. Ezinye izifundo zibonisa ukuthi i-magnesium ingasiza ekunciphiseni ukukhathazeka kubantu ngabanye.

Isekela impilo yengqondo

ugwavaiqukethe amavithamini B6 no-B3, aziwa ngokuthuthukisa impilo yengqondo. I-Vitamin B6 kunciphisa ingozi yokuwohloka komqondo, ukuncipha kwengqondo nokucindezeleka. Ezifundweni zezilwane, I-Vitamin B3 ibonise ukuthuthuka kwe-neurodegeneration.

Isiza ukuvikela ukukhwehlela

Ukukhishwa kweqabunga le-guava Inezici zokunqanda ukukhwehlela. Ezifundweni zamagundane nezingulube, amanzi akhishwa amaqabunga anciphisa imvamisa yokukhwehlela.

Ingase idambise ukuqaqamba kwamazinyo

amaqabunga amagwavaIne-anti-microbial, anti-inflammatory kanye ne-analgesic properties ezingasiza ekudambiseni ubuhlungu bezinyo. Amaqabunga angasetshenziswa futhi ekwelapheni isifo se-periodontal.

Ingabe I-Guava Ikwenza Ubuthaka?

isithelo sikagwavaKuyisithelo esiphumelelayo sokulahlekelwa isisindo. A ama-calories ku-guava Inama-calories angu-37 futhi iyisidlo esinekhalori ephansi esino-12% we-fibre enconyiwe yansuku zonke.

Naphezu kokuqukethwe kwayo kwekhalori ephansi, inikeza inani elikhulu lamavithamini namaminerali, ngokungafani nezinye ukudla okulula.

Yiziphi Izinzuzo Ze-Guava Esikhumbeni?

isithelo sikagwavaAmavithamini ahlukene, amaminerali kanye nama-antioxidants akuwo anenzuzo kakhulu esikhumbeni. Ama-Antioxidants avikela isikhumba emonakalweni, okunciphisa inqubo yokuguga futhi asize ukuvimbela imibimbi.

Ngaphezu kwalokho, i-guava leaf extract, uma isetshenziswe ngqo esikhumbeni induna isiza ekwelashweni.

Ocwaningweni lweshubhu lokuhlola, i-guava leaf extractKutholakale ukuthi iyasebenza ekubulaleni amagciwane adala induna. Lokhu kungenzeka ngenxa yezakhiwo zayo zokulwa namagciwane kanye ne-anti-inflammatory.

Izinzuzo Zokudla Igwava Ngesikhathi Sokukhulelwa

ugwavaInothile ngezakhi kanye nezinhlanganisela zezitshalo ezingakhuthaza ukukhulelwa okunempilo futhi kusize ekuvimbeleni izinkinga ezihlobene.

Abesifazane abakhulelwe badinga amaprotheni engeziwe, uvithamini C, i-folate nezinye imisoco ukuze basekele ukukhula kwengane enempilo.

Ikakhulukazi, uvithamini C ubalulekile ekukhuleni okufanele kwengane. Kungumsoco futhi abesifazane abakhulelwe abadinga okwengeziwe ukuze basize ukuletha umoya-mpilo kubantwana babo. ukumuncwa kwensimbikusiza ukwanda

Ukudla okwanele kwe-folate ngesikhathi sokukhulelwa kusiza ukuvimbela ukukhubazeka kokuzalwa kanye nezinkinga zokukhula komgogodla.

ugwavaKuyisithelo esingahlangabezana nezidingo ze-folate kanye ne-vitamin C kwabesifazane abakhulelwe.

Ikhulula izinkinga zokugaya ukudla

Izifundo, isithelo sikagwavaevamile ngesikhathi sokukhulelwa i-acid refluxIkhombisa ukuthi iyakwazi ukukhulula izinkinga zokugaya ukudla ezifana nesifo sohudo nokuqunjelwa.

Ikakhulukazi, izifundo zamagundane i-guava leaf extractKuye kwaboniswa ukuthi yehlisa ukukhishwa kwe-asidi esiswini futhi ibambezela ukuphuma kwesisu ukuze kuvinjelwe isifo sohudo.

ugwava Iwumthombo omuhle kakhulu wefayibha, ihlinzeka cishe ngamagremu angu-1 kunkomishi engu-165 (amagremu angu-9). Ukudla i-fiber eyanele ngesikhathi sokukhulelwa kusiza ekuvimbeleni ukuqunjelwa.

Ukudla isithelo sikagwava esisha ewusizo ekwehliseni izinkinga zokugaya ukudla ngesikhathi sokukhulelwa ama-guava supplements Imiphumela yokuyisebenzisa ayaziwa.

Yehlisa ingozi yomfutho wegazi ophezulu

Abanye besifazane abakhulelwe baba ne-preeclampsia, inkinga esobala yomfutho wegazi ophakeme kanye nokulimala kwezinso noma isibindi okungenzeka.

izifundo ze-tube test, iqabunga likagwavaKuye kwatholakala ukuthi izinhlanganisela ezikuwo zicindezela ama-enzyme abangela umfutho wegazi ophakeme, ngakho isithelo sinciphisa ingozi ye-preeclampsia.

Iqabunga le-guava linikeza ukulawula ushukela wegazi

isifo sikashukela sokukhulelwayisimo esithinta abesifazane abakhulelwe.

Lesi simo senzeka lapho umzimba ungakhiqizi i-insulin eyanele noma lapho amangqamuzana engakwazi ukumelana ne-insulin ngesikhathi sokukhulelwa. Lokhu kuholela emazingeni aphezulu kashukela futhi kuhlotshaniswa nezinkinga ezinjengokuzalwa ngaphambi kwesikhathi noma isisindo sokuzalwa esiphezulu.

Izifundo zamashubhu nezilwane, i-guava leaf extractsIthi ingasiza ekuthuthukiseni ukulawula ushukela wegazi kanye nokumelana ne-insulin.

I-Guava Fruit Nutritional Value

Okuqukethwe okunomsoco wamagremu angu-100 esithelo sikagwava kanje:

Yiziphi Izingozi Zesithelo Seguava?

ukudla amagwavangokuvamile kubhekwa njengokuphephile. Inani elilinganiselwe lezifundo zabantu zesithelo saso, ukukhishwa, netiye azivezi imiphumela emibi.

Nokho, azikho izifundo zokuphepha ezitholakalayo kwabesifazane abakhulelwe noma abancelisa ibele.

ngenkathi ekhulelwe isithelo sikagwavaUkuze udle ukudla ngendlela ephephile, geza kahle futhi ucwebe ngaphambi kokuba udle ukuze unciphise ingozi yokuthola amagciwane noma izilokazane ezingase zilimaze wena nomntwana wakho.

Ngenxa yalokho;

isithelo sikagwavaKuyisithelo esimnandi futhi esinomsoco ngendlela emangalisayo. Lesi sithelo sasezindaweni ezishisayo sinamakhalori aphansi futhi sine-fiber ephezulu.

Ucwaningo oluningi luye lwabonisa ukuthi kuthathwa njengesengezo sokudla. i-guava leaf extractsisekela izinzuzo ze isithelo sikagwava kanye nokukhishwa kweqabunga kuqinisa impilo yenhliziyo, ukugaya kanye namasosha omzimba.