Okuqukethwe kwe-athikili
Hellim ushizii-semi-hard cheese ngokuvamile eyenziwa ngobisi lwembuzi, lwemvu noma lwenkomo.
Ushizi waseCyprus Yaziwa nangokuthi iCyprus ngoba isidliwe amakhulu eminyaka. Ithole ukuduma muva nje futhi manje ingatholakala ezitolo eziningi zokudla nezindawo zokudlela emhlabeni jikelele.
Ngenxa yokuthi inezinga eliphakeme lokuncibilika kunezinye izinhlobo eziningi zikashizi, ingawogwa futhi ithoswe ngaphandle kokulahlekelwa ukuma kwayo. Ngakho-ke, iphakelwa kuphekiwe.
Yini i-Halloumi Cheese?
Hellim ushiziushizi oqinile, ongavuthiwe futhi ofakwe emanzini anosawoti owenziwe ngobisi lwezimvu esiqhingini saseGreece saseCyprus.
Hellim ushiziayinayo i-rennet, i-enzyme evame ukusetshenziswa ekwenzeni ushizi.
Hellim ushiziInokunambitheka okuyingqayizivele nokuthungwa. Iqinile futhi inosawoti. Hellim ushiziNakuba inokwakheka okuthambile kunoshizi, iqhathaniswa noshizi owugqinsi.
Ushizi uveza ukunambitheka kwawo kwangempela lapho egazisiwe, epanini noma ebhakwa.
Lo shizi osiwe uguquguquka ngenxa yokuthungwa nokunambitha kwawo. Ingasetshenziswa ekudleni okufana namasaladi, ama-wraps, ama-burgers.
I-Halloumi Cheese Yenziwa Kanjani?
Ubisi olusha olungaxutshiwe lushiswe lube ngama-degrees angama-37. Ngemva kokuba iphole kancane, ivutshelwa ngama-degree angu-30.
Liyeke lihlale lize lijiye, bese lisika libe yingxenye yesithupha. Ihlule elichotshoziwe liyashiswa libe ngama-degree angama-33, lixutshwe, bese lithathwa libe yisikhunta, licindezelwe isigamu sehora, bese lihlungwa.
Ihlukaniswe ngezingcezu eziyisigamu-pound ngokwesilinganiso. Phakathi naleso sikhathi, ibilisiwe imizuzu engama-95-80 endaweni ebilisayo (cishe ama-degree angama-90) ku-whey yayo lapho i-curd isusiwe. Isikhunta sikashizi esifika phezulu sithathwa futhi sifakwe ngokucindezela okulula ngesandla, izindawo zazo zinosawoti.
Isikhunta esinosawoti sigoqwe ngesigamu futhi sishiywe imizuzu engu-30-40 ukuze amanzi aphume kahle. Bese ifakwa ku-brine ku-cube noma ithini. Uhlobo lwezimboni lwethulwa kumthengi emaphaketheni anevacuumed ushizi we-hellim Yenziwe ngobisi lwenkomo olunamafutha agcwele pasteurized. Ngemva kokuphumula izinsuku ezingu-7-10, inikezwa ukuze ithengiswe kumaphakheji we-vacuum.
Inani Lomsoco Le-Halloumi Ushizi
Nakuba iphrofayili yomsoco ingahluka kuye ngokuthi uyilungiselela kanjani, ukukhonza ngakunye kunikeza inani elihle lamaprotheni ne-calcium.
I-gram ye-28 ushizi we-hellim Iqukethe imisoco elandelayo:
Amakhalori: 110
Ama-carbohydrate: 0 g
Amaprotheni: 7 gram
Amafutha: 9 amagremu
I-calcium: 25% yenani lansuku zonke (DV)
Isodium: 15% we-DV
calcium Idlala indima ebalulekile ekusebenzeni kwemisipha, ukuqhutshwa kwezinzwa, impilo yamathambo kanye nokukhiqizwa kwamahomoni.
amaprotheniKubalulekile ukukhula okufanele kanye nokulungiswa komzimba, kanye nokugcina ukukhula kwemisipha, ukusebenza komzimba, nokulawula isisindo.
Uma upheka emafutheni, ikhalori namafutha okuqukethwe ushizi kuyanda.
Yiziphi Izinzuzo Ze-Halloumi Cheese?
Kucebile ngamaprotheni
Sawubona, Iwumthombo omuhle kakhulu wamaprotheni, ngamagremu angu-28 wamaprotheni ngokuphakelwa kwamagremu angama-7.
Amaprotheni abalulekile ezicini eziningi zempilo, okuhlanganisa ukukhiqizwa kwamahomoni, umsebenzi wokuzivikela komzimba, nokulungiswa kwezicubu.
Ukuthola amaprotheni anele ekudleni kungakhuphula ukukhula kwemisipha namandla ngenkathi kusiza ukugcina isisindo somzimba omncane ngesikhathi sokuzivocavoca nokulahlekelwa isisindo.
Ngaphezu kwalokho, ukudla amaprotheni ngemva kokuzivocavoca kusheshisa inqubo yokubuyisela imisipha.
Umthombo omuhle we-calcium
Hellim ushiziIwumthombo omuhle we-calcium. Ngokwabacwaningi baseGreece, okuqukethwe kwe-calcium kulo ushizi kuxhomeke endleleni yokuhlanza, kodwa amaphesenti angu-80 e-calcium etholakala kushizi avela kuma-molecule e-casein.
Siyazi ukuthi i-calcium iyisakhi esibalulekile emzimbeni wethu futhi kubalulekile ukugcina amazinga anele. sibongile Ukudla ukudla okune-calcium eningi, njengokudla okune-calcium eningi, kungasiza ukusekela impilo yenhliziyo nempilo yamathambo.
Kuwusizo empilweni yamathambo
Njengeminye imikhiqizo yobisi, Hellim ushizi Futhi inothile nge-calcium, i-micronutrient ebalulekile empilweni yamathambo.
I-calcium inesibopho sokuhlinzeka amandla nokwakheka kwethambo. Cishe i-99% ye-calcium yomzimba igcinwa emathanjeni nasemazinyweni.
Ucwaningo lubonisa ukuthi ukusetshenziswa kwe-calcium eyengeziwe kungase kuhlotshaniswe nokukhula kwamathambo kanye nengozi encishisiwe yokuphuka kwamathambo.
Ucwaningo olulodwa lokubuyekeza lwaphawula ukuthi ukudla njalo imikhiqizo yobisi kungakhuphula ukuminyana kwamaminerali amathambo kwabesifazane kuze kufike ku-2% ngaphezu kweminyaka engu-1,8 futhi kungase kuxhunywe engozini ephansi yokuphuka kwamathambo.
Ivikela isifo sikashukela
Ezinye izifundo Hellim ushizi bathola ukuthi ukudla okunamafutha agcwele imikhiqizo yobisi, njenge
Ngokocwaningo olwenziwa kubantu abangu-3.736 2, ukudla njalo imikhiqizo yobisi enamafutha agcwele kuholela ohlotsheni lwesifo sikashukela sohlobo XNUMX nesifo sikashukela, isimo esithinta amandla omzimba okulawula amazinga kashukela egazini. ukumelana ne-insulini okuhambisana nengozi encishisiwe.
Amaprotheni namafutha atholakala kulo shizi angasiza ekunciphiseni ukuphuma kwesisu, okusiza ukuzinzisa amazinga kashukela egazini ngemva kokudla.
Yiziphi Izingozi ze-Halloumi Cheese?
Hellim ushiziiphezulu ku-sodium.
Labo abanomfutho wegazi ophakeme ngokuvamile kudingeka banciphise ukudla kwabo i-sodium (usawoti) ukuze bagcine amazinga omfutho wegazi enempilo.
Futhi, abanye abantu bazwela kakhulu emiphumeleni kasawoti. Kulaba bantu, ukusetshenziswa kukasawoti omningi, edema ve ukuvuvukala kungase kubangele izinkinga ezinjalo.
Ngaphezu kwalokho, eluhlaza sibongile Nakuba iqukethe ama-calories amaphakathi, idliwa kakhulu ethosiwe noma egcotshwe ngamafutha. Lokhu kukhulisa kakhulu okuqukethwe kwekhalori futhi kungaba nomthelela ekuzuzeni isisindo.
Iphinde ibe namafutha agcwele, uhlobo lwamafutha angabangela amazinga e-cholesterol e-LDL (amabi) anyuke uma esetshenziswe ngobuningi.
Ngakho-ke, kufanele isetshenziswe ngokulinganisela kanye namanye amafutha anempilo njengamafutha omnqumo, ukwatapheya, amantongomane, nembewu. ushizi we-hellim Ukudla kubalulekile.
Ungadla kanjani ushizi we-Halloumi?
Hellim ushizi Imnandi futhi ingalungiswa ngezindlela ezihlukahlukene. Ukuthosa ushizi emafutheni omnqumo amancane kuletha ukuthungwa kwawo kanye nokunambitheka okumnandi.
Ingafakwa eyosiwe imizuzu engu-2-3 ohlangothini ngalunye, inikeze umbala omuhle nokubukeka.
Futhi, lo shizi ungafakwa ebhodleleni futhi wengezwe kumasaladi, amasemishi, ama-wraps nama-pizza, futhi asetshenziswe kwezinye izitsha ezihlukahlukene.
Hellim ushiziKulula kakhulu ukupheka. Kungenziwa epanini ethosiwe, eyosiwe futhi ibhakwe.
Hellim ushiziInamafutha amaningi, ngakho-ke asikho isidingo sokwengeza amafutha lapho upheka.
Nazi ezinye izindlela ezilula zokupheka lo shizi osiwe:
Ukuthosa epanini
Sika ushizi ube yizicucu ezincane. Eminye imikhiqizo inqunywa ngaphambilini futhi yapakishwa.
Pheka izinhlangothi zombili ku-skillet onganamathele phezu kokushisa okuphakathi.
Vumela ohlangothini ngalunye lome cishe imizuzu engu-1-2 kuze kube yilapho ephenduka insundu futhi e-crispy.
Ukupheka
Beka izingcezu ezincane ethreyini yokubhaka eqinile bese ugcoba ngamafutha omnqumo.
Imizuzu engu-10-15 kuze kube yilapho imiphetho kashizi iqala ukuba nsundu. at 200 degrees kupheke.
Igridi
Gcoba izingcezu zikashizi ezincane ngamafutha omnqumo bese upheka phezu kokushisa okuphezulu.
Ungaguqula izingcezu zikashizi ngezikhathi ezithile futhi uzivumele zihlale ku-grill cishe imizuzu engu-2-5 kuze kube crispy.
Ungakwazi futhi ukusika ushizi ube ama-cubes bese uwuwosa ku-skewer.
Ungagcina kanjani ushizi we-Halloumi?
Hellim ushizi Njengoba kuwushizi ofakwe emanzini anosawoti, uwukudla osekuphile isikhathi eside. Ngokwalesi sizathu i-halloumi ushizi Kuzokwanela ukuyigcina esitsheni esomile sokugcina.
agcinwe esiqandisini sibongileIngadliwa isikhathi eside inqobo nje uma ingawutholi umoya. Hellim ushiziUma uthenga ukudla osekuphekiwe, kufanele uthenge okuningi ngendlela ozokusebenzisa bese uvala iphakethe ngendlela engangenisi umoya noma ukubeke kwesinye isitsha.
Gcina phakathi kuka-3 no-5 degrees futhi ngaphandle kokukhanya. Futhi, ezitsheni zokugcina ushizi we-hellimQiniseka ukuthi iphelele futhi ayisikiwe.
Ngenxa yalokho;
Ekuqaleni I-Halloumi, ushizi waseCyprusmanje isiwumkhiqizo wobisi odumile odliwa emhlabeni wonke. Iqinisa amathambo futhi ivikele isifo sikashukela sohlobo 2, njengoba inikeza inani elihle lamaprotheni ne-calcium ekusetshenzisweni ngakunye.
Ushizi ungalungiswa ngokuthosa okomile, ukubhaka noma ukosa. Inoqweqwe olucwebezelayo futhi ithambile ngaphakathi uma isiphekiwe.
Imibhalo Okufanele Uyifunde
