Yini I-Whey Protein, Yenzani? Izinzuzo Nezingozi

whey amaprotheni, Ngamanye amazwi whey amaprotheniIngenye yezithako ezidume kakhulu. Kodwa naphezu kwezinzuzo zayo eziningi zezempilo, ukuphepha kwayo nakho kuyabatshazwa.

whey amaprotheniKuthiwa ingalimaza izinso nesibindi futhi ibangele ngisho nesifo samathambo.

Yini i-Whey?

whey amaprotheni Kuyisithasiselo esidumile sokufaneleka kanye nokudla okunomsoco.

Yenziwe nge-whey, uketshezi oluhlukana nobisi ngesikhathi sokwenza ushizi. Khona-ke i-whey iyahlungwa, ihlungwe futhi whey amaprotheni omisiwe ukuze abe yimpushana.

whey amaprotheniKunezinhlobo ezintathu eziyinhloko ze Umehluko omkhulu phakathi kwazo yindlela ezicutshungulwa ngayo.

whey amaprotheni concentrate

Iqukethe cishe amaprotheni angama-70-80%. whey amaprotheniIwuhlobo oluvame kakhulu lwesinqumelo futhi luqukethe i-lactose, amafutha namaminerali amaningi kunobisi.

I-Whey protein ihlukanisa

Iqukethe amaprotheni angu-90% noma ngaphezulu. Icwengisiswe kakhulu futhi iqukethe i-lactose namafutha amancane, kodwa futhi inikeza amaminerali ambalwa anenzuzo.

I-Whey protein hydrolyzate

Leli fomu limuncwa ngokushesha ngumzimba.

whey amaprotheniKuyisinqumo esidumile phakathi kwabasubathi, abantu bezemidlalo kanye nalabo abafuna ukwakha izicubu zomzimba noma ukunciphisa umzimba.

Ucwaningo lubonisa ukuthi lungasiza ukuthuthukisa ukusebenza kokuzivocavoca, ukukhulisa imisipha namandla, futhi kusize nokuncipha kwesisindo ngokunciphisa isifiso sokudla kanye nokuthuthukisa imetabolism.

whey amaprotheni Iwumthombo ophelele wamaprotheni, okusho ukuthi iqukethe wonke ama-amino acid abalulekile. Imizimba yethu icaciswe njengoba kudingeka ama-amino acid abalulekilengakho-ke ngeke ngidinge ukuthola okwanele ekudleni.

whey amaprotheniUngamane uyilungiselele futhi uyidle ngokuyixuba namanzi noma uketshezi oluthandayo.

Yiziphi Izinzuzo Ze-Whey Protein?

Amazinga Amahomoni

whey amaprotheni Iwusizo kakhulu kwabesifazane. Akubangeli ukushintshashintsha kwama-hormone njengamanye amaprotheni. 

Ama-Amino Acids

Ama-amino acid amayunithi amakhemikhali angakhiqiziwe ngokwemvelo emzimbeni wethu. whey amaprotheniIwumthombo omuhle wama-amino acid. Basebenza ndawonye ukuze balungise amathambo, imisipha, izitho zomzimba, cishe nazo zonke izingxenye zezicubu zomzimba womuntu. 

ukuguga

whey amaprotheni, i-glutathione kuhlanganisa. Lesi yi-antioxidant esusa ama-radicals mahhala futhi ibambezele izimpawu zokuguga. I-Glutathione yenziwe ngama-amino acid amathathu amakhulu; I-cysteine, i-glutamic acid ne-glycine. 

whey amaprotheni ibuye ibambezele ukuwohloka kwemisipha futhi igcine imisipha iqinile ekugugeni.

Ukuncipha Kwesisindo

whey amaprotheni Inama-carbohydrate amaningi futhi inamaprotheni amaningi. Lokhu kusheshisa imetabolism ukushisa amafutha amaningi emzimbeni. Abacwaningi, whey amaprotheniBaphethe ngokuthi umuthi ungalawula kalula isifiso sokudla isikhathi esingafika emahoreni amabili.

Impilo yenhliziyo

Kubangela isifo senhliziyo, unhlangothi, ukungakwazi ukukhuluma, nokukhumbula. whey amaprotheni Yehlisa i-cholesterol ye-LDL. Yehlisa umfutho wegazi futhi yehlisa namathuba okuba nesifo senhliziyo nesifo sohlangothi.

amasosha omzimba

Enye yezinzuzo zayo eziphezulu ukuthuthukisa impilo yenhliziyo. whey amaprotheniKwenza ngcono ukusabela kokuzivikela komzimba futhi kusize ukulwa nezifo kwabesifazane. 

Iqinisa amasosha omzimba ngokwandisa ukukhiqizwa kwe-glutathione. Lesi yi-antioxidant enamandla esiza ekukhipheni ubuthi. 

Ukuqinisa Imisipha

Ukulungisa nokuqinisa imisipha whey amaprotheni kuyadingeka. Ukuzivocavoca nokuzivocavoca nsuku zonke kunciphisa amazinga wamandla emzimbeni, okwenza izicubu zibe zimbi.

Iprotein ye-Whey isuselwa obisini lwenkomo futhi iyiprotheni yemvelo enhle yokwakha nokulungisa imisipha.

Izinzipho Ezinempilo Nesikhumba

Umzimba udinga amaprotheni ukuze wakhe isikhumba nezinzipho ezinempilo. whey amaprotheniIsiza umzimba ukukhiqiza amahomoni nama-enzyme abalulekile futhi iwagcine esebenza kahle.

I-Blood Sugar Level

whey amaprotheni kunikeza umzimba ibhalansi ye-nitrogen eyakhayo. Kuphinde kuvimbele ukushintshashintsha kwamazinga kashukela egazini okungabangela ukudla kakhulu. whey amaprotheni iqukethe amazinga aphansi amafutha. Lokhu kusiza kakhulu ekulawuleni amazinga eglucose.

Impilo Yamathambo

Bangaphezu kuka-65% abesifazane abahlushwa i-osteoporosis, isimo esidala ukukhumuzeka kwamathambo kanye nokuqina kwamathambo. Ukwakha nokugcina amathambo enempilo, abesifazane kudingeka badle ukudla okunempilo okucebile nge-calcium. 

whey amaprotheniiqukethe i-calcium eningi, evimbela ukulahleka kwamathambo futhi iwagcine eqinile.

Isibindi

whey amaprotheni Uma ithathwa ngamanani aphakathi, isekela ukusebenza kwesibindi. Isibindi sithwala imisebenzi engaba ngu-500 emzimbeni. Lokhu bekungeke kwenzeke ngaphandle kwama-amino acid kuwo.

Izinzuzo Whey Protein for Isikhumba Nezinwele

Isekela ukukhula kwezinwele

Njengoba izinwele ngokwazo zakhiwe ngamaprotheni, amaprotheni ayingxenye ebaluleke kakhulu yezinwele. Ukuntula amaprothenikungabangela izinkinga zokulahlekelwa izinwele.

whey amaprothenikuyindlela elula yokwandisa amaprotheni. Ukusetshenziswa njalo kwamaprotheni amaningi kuvimbela ukulahlekelwa izinwele futhi kukhuthaze ukukhula kwezinwele. 

Isiza ukuqinisa isikhumba

collagenKuyisicubu sesakhiwo esihlinzeka ngokunwebeka esikhumbeni. Yenza amaphesenti angama-30 engqikithi yamaprotheni omzimba futhi isiza ukuqinisa isikhumba, imithambo yegazi, amathambo namazinyo. 

Ukudla amaprotheni we-wheyizohlinzeka nge-collagen eyanele ukugcina isikhumba siqinile futhi sinempilo.

Igcina ukunwebeka kwesikhumba

whey amaprotheniAma-amino acid akuwo asiza ekugcineni ukunwebeka nokuqina kwesikhumba.

Ilwa nezinduna

Izakhiwo zokulwa namagciwane ze-whey zisebenza ngokumangalisayo kuma-acne nama-pimples. Kuyasiza futhi ukugqamisa umbala kanye namabala obudala.

Yimiphi imiphumela emibi ye-Whey Protein?

whey amaprotheni Nakuba inezinzuzo eziningi, futhi inemiphumela ethile engemihle. 

Ukuzuza Kwamafutha Ngokweqile

Ezimweni eziningi, whey amaprotheni Izithako zokudla zinama-carbohydrate engeziwe ngendlela kashukela. Ezinye zinamafutha. Lolu hlobo lwamafutha olungenampilo lungabangela ukukhuluphala. 

Ukwakhiwa Kwetshe Lezinso

whey amaprotheni Kukhona ingozi yokwakheka kwamatshe ezinso uma uwadla. Nakuba kungeyona imbangela eqondile, ochwepheshe bacabanga ukuthi le phrotheni ingase yenze isimo sibe sibi kakhulu kulabo asebevele banamatshe ezinso. 

Izinkinga Zokugaya Ukudla

Ku-whey amaprotheni iqukethe i-lactose, futhi uma uyizwela, ungase ube nezinkinga zokugaya ukudla. 

Ingozi ye-Gout

whey amaprothenile isifo sohudoNakuba bungekho ubufakazi bokuthi inembangela eqondile, ingenza inkinga ibe nzima nakakhulu uma isivele ikhona.

Inkinga Yesibindi

whey amaprotheni ukuwudla ngokweqile kungabhebhethekisa izinkinga zesibindi. Ngakho-ke, kubalulekile ukudla njalo amaprotheni ngokulinganisela. 

Njengoba kungase kuphazamise imiphumela yomuthi owuphuzayo wesifo sesibindi, whey amaprotheni Xhumana nodokotela wakho ngaphambi kokuyithatha.

Ingozi Yesifo Senhliziyo

ochwepheshe, baningi kakhulu whey amaprotheni Ucabanga ukuthi ukuyidla kungaba nemiphumela eyingozi kubantu abaphethwe yisifo senhliziyo. Kungabangela ukuboshwa kwenhliziyo, izigqi zenhliziyo ezingavamile kanye nokulahlekelwa okuphelele kokusebenza kwenhliziyo.

Ukwenyuka kwe-Acidity yegazi

whey amaprotheni Omunye umphumela ongathandeki wokusetshenziswa kwayo ukwanda kwe-pH yegazi. Uma kunamaprotheni amaningi egazini, izinso ziba nenkinga yokuyigaya. Lokhu kubangela ukwanda kwe-asidi yegazi.

Ukuthuthukiswa Kwe-Osteoporosis

Lesi simo sidlulele whey amaprotheni okuhambisana nokuthenga. Lokhu kuyingozi ikakhulukazi ngokudla isikhathi eside kwamaprotheni.

inani eliphezulu Amaprotheni e-WheyUkusetshenziswa kwe-ionic acid kungabangela ukungalingani kwamaminerali emathanjeni, okubuye kunciphise ukuminyana kwamaminerali amathambo.

Ukukhathala Nobuthakathaka

Abanye abantu whey amaprotheni Ngenxa yezinkinga zokugaya ukudla ezitholakala ngenkathi uyidla, ingase futhi ibe nemiphumela engemihle njengokukhathala okukhulu nokuba buthakathaka.

Futhi ukuqunjelwa, igesi, amajaqamba njll. kungase kwenzeke ukuphazamiseka. Lokhu kungenxa yokuthi imizimba yabanye abantu ayikwazi ukucubungula noma ukwephula amaprotheni abawadlayo.

Ukuthuthukiswa kwe-Ketosis

whey amaprotheni Kungomunye umphumela ojwayelekile wokusetshenziswa. Lesi yisimo esenzeka lapho kunamazinga angavamile emizimba ye-ketone egazini.

Uma uzibeka ekudleni okuphansi kwama-carbohydrates kanye namaprotheni amaningi, umzimba ushisa amandla usebenzisa amafutha.

Amaprotheni asetshenziswa lapho amafutha engekho. Lokhu kubeka umfutho omkhulu esibindini futhi kudala umonakalo ngokuhamba kwesikhathi.

Uhudo

Kwedlulele whey amaprotheni Omunye umphumela ohlangothini wokusetshenziswa kwayo uhudokuyinto Lokhu kuyingxenye yomphumela wamaprotheni ohlelweni lokugaya ukudla.

IGrunt

Abantu abaningi, ikakhulukazi ukungabekezelelani kwe-lactose uma ikhona ku-whey protein ibonisa ukungezwani komzimba. Abantu abanjalo bangase babe nobunzima bokuphefumula futhi baphathwe yizimpawu ezinjengokushaywa umoya. Kulokhu, kuyadingeka ukubonisana nodokotela.

Ukuvuvukala Komphimbo, Umlomo, Izindebe

Whey amaprotheni Olunye uphawu oluza nokungezwani komzimba ukuvuvukala komphimbo, umlomo nezindebe. Nakuba kungenabuhlungu, kungase kungakhululeki kakhulu.

Isicanucanu

Yona, whey amaprotheni Kungenye yemiphumela emibi evamile yokuyithatha. Ezimweni eziningi, abantu nabo bahlushwa ukuhlanza. Isihluthulelo sokugwema lo mphumela ocasulayo ukunciphisa ukudla kwakho amaprotheni.

Ingakanani I-Whey Protein Okufanele Uyithathe?

whey amaprotheni Ngokuvamile iphephile futhi abantu abaningi bangayisebenzisa ngaphandle kwemiphumela emibi.

Umthamo ovame ukunconywa yizinkezo ezi-1-2 (25-50 amagremu) ngosuku, nokho kuyanconywa ukuthi ulandele izinkomba zephakeji.

Ukuthola okungaphezu kwalokho akunikezi enye inzuzo, ikakhulukazi uma usuvele udla amaprotheni anele.

whey amaprotheniUma uhlangabezana nezimpawu ezingemnandi njengokuqunjelwa, igesi, amajaqamba noma isifo sohudo ngemva kokuthatha whey protein isolate powder zama.

Noma, zama iphrotheni engeyona yobisi efana nesoya, ipizi, iqanda, irayisi noma iphrotheni ye-hemp.

Indlela yokusebenzisa Whey Protein

I-Whey protein itholakala ngezindlela ezihlukahlukene, kuhlanganise ne-whey protein bar, i-whey protein shakes, neziphuzo ze-whey. 

whey amaprotheniYona ngokwayo ayinakho ukunambitheka okukhangayo kakhulu. Ngakho-ke, ixutshwa nokunye ukudla okunjengezithelo namantongomane ukuze wenze ukunambitheka kukhange nakakhulu. whey amaprotheni isetshenziswe kanje:

– Ithisipuni uma ubhaka amakhekhe whey powder engeza. Lokhu kuzokwandisa amazinga amaprotheni emzimbeni. 

– Isipuni sokulungiselela lesi siphuzo esigcwele amaprotheni whey amaprotheniHlanganisa ku-200 ml wamanzi. Beka amaprotheni axutshwe eceleni imizuzu embalwa. Lokhu kuzosiza ukuqeda impushana ngokuphelele. kulejusi.

- whey amaprotheni Kungcono ukuphuzwa ngokushesha ngemva kokujima okukhandlayo. Lokhu kuzonikeza imisipha namaseli ukudla okufanele okudinga ukulungiswa. 

– Faka i-oats, okusanhlamvu, namapanikuku ukuze uthole isidlo sasekuseni esicebile ngamaprotheni whey amaprotheni Ungakwazi ukwengeza.

- Uma ufuna ukudla okulula okusheshayo emsebenzini, engeza amantongomane, izithelo nama-ice cubes ukuze uthole ukunyakazisa okunomsoco nokumnandi. whey amaprotheni shake lungiselela.

- Hlanganisa isipuni se-protein powder ku-yogurt; Sweet ngezithelo, amantongomane kanye noshokoledi. 

Ngenxa yalokho;

whey amaprotheni Iphephile futhi abantu abaningi bangayisebenzisa ngaphandle kwemiphumela emibi.

Kodwa-ke, kungabangela izimpawu zokugaya ukudla kulabo abanokungabekezelelani kwe-lactose, futhi labo abangezwani nobisi lwenkomo bangase baguliswe nakulo.

Uma uhlangabezana nemiphumela engemihle, i-whey protein isolate noma uzame enye iphrotheni yobisi.

Naphezu kwalokhu okuhlukile whey amaprotheni Ingenye yezithako ezinhle kakhulu emakethe. Izindima zayo ezinenzuzo emandleni nasekwakhiweni kwemisipha, ukululama nokuncipha kwesisindo kusekelwa izifundo.