Izinzuzo ZeGrapefruit - Inani Lomsoco kanye Nokulimala KweGrapefruit

Izinzuzo ze-grapefruit, okuyisithelo esinempilo ngokwedlulele, zivela ekuqukethe umsoco ocebile. I-Grapefruit, isithelo sokuqala esifika emqondweni uma kuziwa esithelweni sokuncipha kwesisindo, sivikela isifo senhliziyo, siqinisa amasosha omzimba, silawula amazinga e-insulin futhi sivimbela amatshe ezinso.

I-Grapefruit, isithelo esisawolintshi esishisayo, sinokunambitha okumuncu. Inothile ngezakhi, ama-antioxidants kanye ne-fiber. Mhlawumbe esinye sezithelo ezinempilo kakhulu ezisawolintshi.

Iyini i-Grapefruit?

I-Grapefruit (Citrus X paradisi) yisithelo esiwumphumela wokuxutshwa kwe-pomelo newolintshi. Ekuqaleni yayitshalwe e-Jamaica, eFlorida naseCalifornia. Kamuva, kwasungulwa amasimu e-grapefruit eMexico, e-Argentina, eCyprus, eMorocco nasezingxenyeni zaseNingizimu Melika. Ikhasi le-grapefruit libalulekile pectin umthombo. Isetshenziswa njengoshukela ukugcina ezinye izithelo. 

I-Grapefruit Nutritional Value

Izinzuzo ze-grapefruit, okuyisithelo esinempilo kakhulu, kungenxa yokuqukethwe kwayo okunomsoco. Nokho, i-grapefruit ine-calorie ephansi. Empeleni, izithelo ikhalori ephansiungomunye wabo.

Isithelo sinenani elihle le-fiber kanye namavithamini namaminerali azuzisayo angaphezu kuka-15. usayizi omaphakathi Inani lokudla okunomsoco kwesigamu se-grapefruit limi kanje:

• Amakhalori: 52
• Ama-carbohydrate: 13 g
• Amaprotheni: 1 gram
• I-fiber: 2 amagremu
• I-Vitamin C: 64% we-RDI
• I-Vitamin A: 28% we-RDI
• I-Potassium: 5% we-RDI
• I-Thiamine: 4% we-RDI
• I-Folate: 4% ye-RDI
• I-Magnesium: 3% we-RDI

Izinzuzo Grapefruit

• Kuqinisa amasosha omzimba

Ukudla i-grapefruit njalo kuqinisa amasosha omzimba. I-vitamin C inezici ze-antioxidant. I-Grapefruit, enevithamini C ephezulu, ivikela amangqamuzana kumagciwane ayingozi kanye nama-virus.

I-Grapefruit ivikela ukuvuvukala kanye nezifo ezihlukahlukene ezithathelwanayo. vitamin A Kuyasiza futhi ekuvikelekeni komzimba. Isithelo siphinde sisebenze njengesithiyo esivikelayo ekuthelelekeni, esiza ukugcina ubuqotho besikhumba.

• Ivimbela ukumelana ne-insulin

Ukudla i-grapefruit njalo kungaholela ekubeni nesifo sikashukela. ukumelana ne-insulinUkumelana ne-insulin kwenzeka lapho amaseli engayiphenduli i-insulin. Ukumelana ne-insulin kubangela ukuthi ushukela wegazi unyuke futhi kuvulele indlela yesifo sikashukela. Ukudla i-grapefruit kugcina amazinga e-insulin esezingeni. 

• Ivikela ezifweni zenhliziyo

I-Grapefruit ithuthukisa izici ezibangela isifo senhliziyo, njengomfutho wegazi ophezulu kanye ne-cholesterol. Izakhamzimba eziqukethwe esithelweni zisekela ukusebenza kahle kwenhliziyo. Enye yazo i-potassium. I-Potassium igcina umfutho wegazi ungaphansi kokulawula. Ngenxa ye-fiber kanye nokuqukethwe okucebile kwe-antioxidant, ivikela inhliziyo kanye nesifo esifana nesifo sohlangothi.

• Inokuqukethwe okucebile kwe-antioxidant

I-Grapefruit inamaqembu ahlukene ama-antioxidants anciphisa ingozi yezifo ezihlukahlukene. Ama-Antioxidants avikela amangqamuzana emonakalweni obangelwa ama-radicals mahhala, okungama-molecule angazinzile angabangela ukusabela okuyingozi emzimbeni. Ama-antioxidants abaluleke kakhulu ku-grapefruit yilawa:

• I-vitamin C: Kuyi-antioxidant enamandla, encibilika emanzini etholakala ngamanani aphezulu kugrapefruit. Ivikela amangqamuzana ekulimaleni okuholela esifweni senhliziyo nomdlavuza.

• I-Beta-carotene: Iguqulwa ibe yi-vitamin A emzimbeni. isifo senhliziyo, umdlavuza kanye ukuwohloka kwe-macular vimbela ezinye izifo ezingamahlalakhona ezifana

• I-Lycopene: Ivimbela ukukhula kwezinhlobo ezithile zomdlavuza, ikakhulukazi umdlavuza wendlala yesinye. Kuphinde kubambezele ukukhula kwezimila futhi kunciphise nemiphumela emibi yokwelashwa komdlavuza.

• Ama-Flavonoids: Ama-flavonoid anikeza i-grapefruit izakhiwo zawo zokulwa nokuvuvukala anciphisa umfutho wegazi kanye ne-cholesterol.

Ivimbela amatshe ezinso

Ukudla i-grapefruit kubangelwa ukuqoqwa kwezinto ezilahlwa ezinsweni. itshe lezinso kunciphisa ingozi yokuthuthuka

Lezi zinto ezilahlwayo ziyimikhiqizo ye-metabolic evame ukuhlungwa ngezinso futhi ikhishwe emchamweni, futhi uma icwebezela ezinso, iba amatshe.

Amatshe ezinso ezinkulu abangela ukuvaleka ohlelweni lomchamo, okwenza kube buhlungu ngendlela emangalisayo.

Uhlobo oluvame kakhulu lwetshe lezinso ngamatshe e-calcium oxalate. I-citric acid etholakala ku-grapefruit iyasebenza ekuvimbeleni ngokubopha i-calcium ezinso futhi ikhiphe ngaphandle komzimba. Ngaphezu kwalokho, i-citric acid, Kwakha indawo engafanele yokwakhiwa kwamatshe ezinso ngokwandisa umthamo kanye nenani le-pH lomchamo.

• Moisturize umzimba

Enye yezinzuzo zegrapefruit ukuthi iqukethe inani eliphezulu lamanzi. Eqinisweni, amanzi akha isisindo sesithelo. Ingxenye yegrepefruit ephakathi, eyenza cishe ama-88% esisindo sayo siphelele, iqukethe cishe u-118 ml wamanzi. Umzimba awuhlangabezani nezidingo zawo zamanzi kuphela emanzini esiwaphuzayo. Ukudla okunamanzi, okufana ne-grapefruit, nakho kumanzisa umzimba ngokuhlangabezana nesidingo samanzi.

• Ivikela isibindi

Ijusi yeGrapefruit inomphumela ovuselelayo kuma-enzyme esibindi. Lawa ma-enzyme avikela isibindi ekuvuvukeni okubangelwa i-lipid peroxidation kanye nokunqwabelana.

• Umdlavuza uyalwa

I-Grapefruit isiza umzimba ukulwa nezifo. Ilwa nama-carcinogens abangela umdlavuza ngosizo lwama-flovanoid amaningi ewaqukethe. 

I-Grapefruit isebenza njenge-laxative, ikakhulukazi enciphisa izehlakalo zomdlavuza wekoloni. Inciphisa kakhulu ingozi yokuba nomdlavuza wekoloni. Ngaphandle kwalokhu, yisithelo esicebile ku-petkin, esivikela impilo yolwelwesi lwamafinyila.

• Ivikela amehlo 

I-grapefruit ebomvu nebomvu iyasebenza kakhulu empilweni yombono futhi ithuthukisa ukubona. Ukusetshenziswa kwansuku zonke kwe-grapefruit kunciphisa ubunzima bamehlo. Ngaphezu kwalokho, kunciphisa ingozi yezinkinga zamehlo ezingase zenzeke ngenxa yokuguga. 

• Ixazulula izinkinga ze-arthritis

Enye yezinzuzo ze-grapefruit ukuthi iqeda isifo samathambo. Ngoba ivikela uqwanga oluhlangene olungaholela ekubeni nesifo samathambo. Ibuye ibe ne-calcium ne-salicylic acid, ngenxa yalesi sici, i-grapefruit inciphisa ingozi yokuthuthukisa izinkinga ze-arthritis.

• Kuwusizo ohlelweni lokuphefumula

I-Vitamin C, egcwele i-grapefruit, inenzuzo ikakhulukazi ku-asthma. Isifuba Somoya Yehlisa ukuqina kokuhlasela futhi isiza ukubambezeleka kokuhlasela. Ngaphandle kwalokhu, ngokuvamile, izakhi nezinto eziqukethwe ku-grapefruit zisekela impilo yesimiso sokuphefumula. Iqeda ukukhwehlela kanye nezinkinga zokuminyana emakhaleni, ikakhulukazi ezinganeni.

Izinzuzo Grapefruit for Skin

• I-Grapefruit nezinye izithelo ezisawolintshi zivikela isikhumba emisebeni yelanga eyingozi ngokuvimbela ukuzwela kwesithombe.
• Kubambezela ukukhula kobomvu okungenzeka ngenxa yokushiswa yilanga.
• Njengoba iqukethe ama-phenolic acid, ama-flavonoid nama-polyphenols anamandla, ama-radicals mahhala kancane kancane avikela isikhumba ekuvuvukeni.
• Inikeza ukuguquguquka kwesikhumba.

Izinwele Izinzuzo Grapefruit

• Ikhuthaza ukukhula kwezinwele.
• Iqinisa izimpande zezinwele.
• Ivimbela inkwethu.
• Ihlanza ukungcola namafutha afakwe ekhanda.
• Ingeza ukukhanya ezinweleni.
• Ibhalansisa izinga le-pH.
• Ithambisa futhi ithambisa izinwele.

Ingabe I-Grapefruit Yehlisa Isisindo?

Ingxenye yegrapefruit enosayizi omaphakathi inamagremu angu-2 wefayibha. Izifundo, fibre Kubonisa ukuthi izithelo ezinomsoco zinikeza umuzwa wokusutha. Lokhu kungenxa yokuthi i-fiber ibambezela izinga lokukhipha isisu futhi yandise isikhathi sokugaya. Ngakho-ke, ukudla ukudla okune-fiber kulawula isifiso sokudla. Ngale ndlela, udla kancane futhi ukudla kwakho kwekhalori kuncipha. Amanzi amaningi nawo afakazela ukuthi kuwukudla okusiza ukwehlisa isisindo.

Ubungozi beGrapefruit

Izinzuzo ze-grapefruit zisikhombisa ukuthi ziwukudla okunempilo kakhulu. Kodwa isithelo esinjalo esiwusizo sibuye sibe nezinto ezingezinhle.

Ukusebenzisana kwe-grapefruit nezidakamizwa

I-Grapefruit yisithelo esibangela ukusabela kakhulu lapho sisetshenziswe nezidakamizwa. Lokhu kungenxa yokuthi iqukethe izinto ezivimbela i-cytochrome P450, i-enzyme umzimba oyisebenzisayo ukuze ugaye izidakamizwa ezithile. Uma udla i-grapefruit ngenkathi uthatha le mithi, umzimba awukwazi ukuwaphula, okungabangela ukudlula ngokweqile kanye neminye imiphumela emibi.

Ikhono lesithelo lokuthinta umuthi lihlala izinsuku ezingu-1-3. Ukudla i-grapefruit amahora ambalwa ngemva kokuthatha umuthi akusona isikhathi eside ngokwanele. Izidakamizwa okungenzeka zihlangane ne-grapefruit zihlanganisa:

• ama-immunosuppressants
• Benzodiazepines
• Iningi le-calcium channel blockers
• indinavir
• I-Carbamazepine
• amanye ama-statins

Uma uthatha noma yimiphi yale mithi, thintana nodokotela wakho ngaphambi kokudla i-grapefruit.

Ukuguguleka koqweqwe lwawo lwamazinyo

Kwezinye izimo, ukudla i-grapefruit kungabangela ukuguguleka koqweqwe lwawo lwamazinyo. I-citric acid etholakala esithelweni esisawolintshi idala ukuguguleka koqweqwe lwawo, ikakhulukazi uma idliwe ngokweqile. Ukuze ugweme ukuguguleka koqweqwe lwawo ngenkathi udla i-grapefruit, cabangela lokhu okulandelayo:

• Musa ukumunca i-grapefruit noma ezinye izithelo ezine-acidic. Gwema ukuthintana ngqo namazinyo akho.
• Ngemva kokudla isithelo, hlambulula umlomo wakho ngamanzi bese ulinda imizuzu engu-30 ukuze uxubhe amazinyo.
• Yidla ushizi ngezithelo. Lokhu kusiza ukunciphisa i-acidity emlonyeni futhi kwandisa ukukhiqizwa kwamathe.

I-vitamin C overdose

Ukudla i-grapefruit kakhulu kungaholela ekusetshenzisweni ngokweqile kwe-vitamin C. Ukweqisa umthamo kavithamini C kungabangela izimpawu ezinjengokucanuzela kwenhliziyo, isifo sohudo, ukuqunjelwa, amajaqamba esiswini kanye nokubala ezinso. Lokho akusho ukuthi akufanele udle i-grapefruit, kunjalo. Kusho ukuthi kufanele ubheke ukuthi udla kangakanani.

isifo se-reflux se-gastroesophageal

isifo se-reflux se-gastroesophageal Abantu abanesilungulela bangase babe nesilungulela lapho bedla i-grapefruit ngoba ine-acidic kakhulu.

Ungakhetha kanjani i-Grapefruit?

• Khetha lawo anamagobolondo abushelelezi, acwebezelayo.
• Uma uthatha isithelo esandleni sakho, kufanele uzwe isisindo saso.
• Hlola isithelo ukuthi asinazo izindawo ezinsundu noma ezithambile.
• Ungagcina i-grapefruit ekamelweni lokushisa (18°C - 25°C) isonto elilodwa.

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