Iyini iLimonene, Yenzelweni, Isetshenziswa kuphi?

Uma ngibuza ukuthi yiziphi izithelo ezinjengolamula, amawolintshi, i-grapefruit, nama-tangerine afanayo, ngiyazi ukuthi impendulo efanayo ingafika engqondweni yawo wonke umuntu. izithelo ezisawolintshi futhi aqinise amasosha omzimba ngoba aqukethe uvithamini C omningi.

Impendulo elungile impela. Kuthiwani uma ngikutshela ukuthi lezi zithelo ezisawolintshi zinesinye isici esivamile? Limonene iqukethe inhlanganisela ebizwa ngokuthi...

Limonene, amafutha akhishwa emakhasini amawolintshi. Izithelo ezisawolintshi ezikhishwa kakhulu amawolintshi nolamula. Limonene Akufanele kube nzima ukubona ukufana kwegama layo nelamula. 

Lawa mafutha abalulekile empeleni atholakala kudala. Namuhla isetshenziswa njengendlela yokwelapha yemvelo. 

uma limonene Uma ivuse ilukuluku lakho futhi ufuna ukufunda okwengeziwe ngayo, funda isihloko.

Yini i-Limonene?

Ilamuna, eluhlaza kanye nekhemikhali etholakala emakhasini ezithelo ezisawolintshi njengamawolintshi limoneneItholakala ikakhulukazi emakhasini awolintshi. Ikhasi lewolintshiKuyiqiniso eselivele elaziwayo ukuthi cishe u-97% wokudla uqukethe amafutha abalulekile. Uma ifomu layo lamakhemikhali eliyinhloko liyi d-limonene.

Iphunga elinamandla lale nhlanganisela lingeleqembu lezinhlanganisela ezaziwa ngokuthi ama-terpenes avikela izitshalo ezilwaneni. Ngakho-ke, akukhona ukuqondana nje ukuthi le nto isetshenziswa ezinambuzaneni ezixosha izinambuzane.

LimoneneIngenye ye-terpenes etholakala kakhulu emvelweni futhi inezinzuzo eziningi emizimbeni yethu. Ine-antioxidant, anti-inflammatory kanye ne-anti-stress properties. 

Izindawo Zokusebenzisa Limonene

Lokhu amafutha abalulekile; Kuyisithasiselo esisetshenziswa ekudleni, kwizimonyo, ezintweni zokuhlanza nasezintweni zokuxosha izinambuzane ezikhiqizwa ngokwemvelo. iziphuzo carbonatedIbuye isetshenziselwe ukunikeza ukunambitheka kukalamula ekudleni okumnandi nokunoshukela.

"Itholwa kanjani i-Limonene?" Ungase uzibuze ngoba inqubo yokukhipha amafutha ecwecweni lesithelo kumele ibe nzima.

Limonene Ukuze uhlukanise i-compound kusuka ku-peel yesithelo, izikhumba zesithelo zicwiliswa emanzini, ama-molecule aguquguqukayo ahlanganiswe futhi akhululwe nge-steam futhi ashise aze ahlukane. Le nqubo ibizwa ngokuthi i-extraction by "hydrodistillation".

Ngenxa yephunga layo elinamandla limoneneesetshenziswa njenge-insecticide. Kuyisithako esisebenzayo emithi exosha izinambuzane engayingeni imvelo.

Eminye imikhiqizo yasendlini equkethe lesi sithako insipho, ishampoo, amafutha okugcoba, iziqholo, okokuhlanza izingubo, nezifudumezi zomoya. Isetshenziswa ku-aromatherapy njenge-sedative ngenxa yezakhiwo zayo zokwelapha.

Yiziphi Izinzuzo ze-Limonene? 

• Kuyi-antioxidant enamandla

Kwezinye izifundo, le nhlanganisela ye-citrus itholakale ukunciphisa ukuvuvukala. Yehlisa izimpawu zokuvuvukala, ikakhulukazi esifweni samathambo esibangelwa ukuvuvukala okungapheli.

Limonene Umphumela we-antioxidant wenhlanganisela uphakathi kwamacala atholwe ezifundweni. 

Ama-antioxidants Zibaluleke kakhulu emzimbeni wethu ngoba zinciphisa ukulimala kwamangqamuzana okubangelwa ama-radicals mahhala. Kuye kwanqunywa kulolu cwaningo ukuthi iphinde ibhubhise ama-radicals mahhala kumaseli we-leukemia.

• Umthelela wokulwa nomdlavuza

I-Limonen into elwa nomdlavuza. Izifundo ngamagundane, i-limonene Kutholakale ukuvimbela ukuvuvukala nokucindezeleka okwenziwe nge-oxidative futhi kuvimbele ukukhula kwezimila zesikhumba kumagundane anikezwe i-supplement. Kuyinto ebalulekile etholwe kulolu cwaningo ukuthi ingalwa nezinhlobo zomdlavuza njengomdlavuza webele.

• Umthelela empilweni yenhliziyo

Limonene yehlisa ingozi yesifo senhliziyo ngoba iyisici esiyingozi senhliziyo i-cholesterol ephezuluInomphumela omuhle kushukela wegazi kanye namazinga e-triglyceride.

• Ukunciphisa ubuhlungu

izifundo zegundane limonene inqume ukuthi i-compound inciphisa ukuzwela ebuhlungu obubangelwa ukucindezeleka ngokomzimba.

Kucatshangwa ukuthi kunciphisa ubuhlungu obusabalele emathanjeni nasemisipha yamagundane ngokusebenza ezinzwa.

Ocwaningweni lwabesifazane abakhulelwe abayi-100 i-limonene, aromatherapy Yayisetshenziswa njengamafutha futhi iphunga layo lalihlakazekile emvelweni. Isicanucanu, ukuhlanza nobuhlungu kwehlile kulaba besifazane, abasesigabeni sokuqala sokukhulelwa, ikakhulukazi lapho ukugula kwasekuseni kuvame khona. 

• Ukunciphisa izimpawu zesilungulela

isilungulela noma isilungulela, kungabangelwa izinkinga zesisu, kungase futhi kube uphawu lokukhulelwa. Noma ngabe siyini isizathu, kukwenza uzizwe kabi.

Nakuba ijusi yezithelo ezisawolintshi ilimaza isilungulela, limonene i-compound ingadlala indima ebalulekile ekuxazululeni ukugula.

Ocwaningweni lwabantu abangu-19 abaphuza imithi yesilungulela, isiphuzo esisodwa kuphela ngosuku amasonto amabili. i-limonene Azikho izimpawu zesilungulela ezibonwe kubantu abangu-17 abasithathile.

Kwesinye isifundo, ngemva kwamasonto amabili i-limoneneKwatholakala ukuthi umuthi wehlisa izimpawu zesilungulela kuzo zonke ngaphandle kwesiguli esisodwa.

• Ilawula ukunyakaza kwamathumbu

Limonene ilawula ukugeleza kwamathumbu futhi ikhulise nokuphuma kwamathumbu. Lokhu futhi ukuqunjelwa Izindaba ezinhle kakhulu kulabo abanenkinga...

• Ukuzivikela komzimba okuvuselelayo

Limoneneivuselela amangqamuzana omzimba kuma-pancreas nasemathunjini. Ngoba kwandisa amandla omzimba okulwa nezifo ezibangelwa amagciwane ukungezwani komzimba futhi kunciphisa.

• Ukucindezeleka, ukukhathazeka nokucindezeleka

I-LimonenImpahla elwa nokuvuvukala yamagundane inciphise ukucindezeleka kumagundane ocwaningo. Limonene Izinga lokukhathazeka lamagundane okuphefumula lehle kakhulu. 

I-Limonen Idume ngokuguquguquka okukhulu, okusho ukuthi ihwamuka kalula bese iphenduka igesi, okwenza kube lula ukuyisebenzisa njengowoyela we-aromatherapy.

• i-metabolic syndrome

I-metabolic syndrome, isifo senhliziyo, unhlangothi kanye uhlobo 2 sikashukela kwandisa ingozi kashukela wegazi, amafutha, i-cholesterol, i-insulin ukumelana kanye nokuvela kwezinto ezifana nomfutho wegazi ophezulu.

ezifundweni limonenekwehlisa umfutho wegazi, ukushaya kwenhliziyo kanye noshukela wegazi wamagundane, okubangelwa ukunqwabelana kwamafutha esibindi esibindini. isifo sesibindi esinamafutha e-non-alcoholic yanciphisa ingozi yokuthuthukisa

Emagundaneni akhuluphele i-limonene, yehlisa izinga likashukela egazini, yanciphisa inani le-cholesterol embi futhi yandisa izinga le-cholesterol enhle egazini.

Kukhona okunye okutholwe okubaluleke kakhulu kwalezi zifundo. Limonene Kwanciphisa nesifiso sokudla futhi kwandise ukuwohloka kwamangqamuzana amafutha. Ngakho-ke, kwasiza amagundane ocwaningweni ukuba alahlekelwe isisindo. 

• Ukuvuvukala kwamathumbu

Limoneneivikela ulwelwesi lwamathumbu. Ocwaningweni olusekelwe kumaseli limonenekuncishiswe izinhlobo ze-oxygen esebenzayo kanye nama-cytokines avuthayo kumaseli we-leukemia yabantu.

Emagundaneni anokuvuvukala kwamathumbu, anciphisa isifo samathumbu futhi awazange alimaze ulwelwesi lwamathumbu amakhulu.

• Ukusheshisa ukuphulukiswa kwesilonda

Isetshenziswa esikhumbeni samagundane ngenxa yomphumela wayo wokulwa nokuvuvukala. limonene, ukunciphisa umonakalo, ukuvuvukala nokuqubuka. Yandisa ukukhiqizwa kwamaseli amasha futhi yasheshisa ukuphulukiswa kwesikhumba ngemva kokulimala kumagundane.

isetshenziswa esikhumbeni samagundane anesifo sikashukela limoneneKwanciphisa ukuvuvukala nobukhulu benxeba futhi kwavumela isilonda ukuba siphole ngokushesha.

• Ivikela amehlo

Ukucindezeleka kwe-oxidative, Kubangelwa ama-radicals mahhala alimaza amaseli. Ngenxa yezakhiwo zayo ze-antioxidant limoneneivikela amangqamuzana wamehlo omuntu ekulimaleni.

Yibuphi ububi beLimonene?

Limonene Kuyinhlanganisela enengozi encane yemiphumela emibi futhi ithathwa njengephephile kubantu.

Ukuthi iphephile akusho ukuthi ungayigcoba ngqo esikhumbeni, ungazami ngoba kutholakale ukuthi idala ukucasuka kwabanye abantu, qaphela uma uyisebenzisa njengamafutha abalulekile.

Limonene etholakala ngamafomu engeziwe alungiselelwe ngokugxilisa ingqondo. Ikakhulukazi, i-D-limonene ithengiswa njengesengezo sokudla. Ngenxa yendlela umzimba oyihlikihla ngayo, kuthathwa njengokuphephile ukusetshenzwa ngaleli fomu.

Kukhona izixwayiso nokho, ngoba ucwaningo lwabantu ngalesi sihloko luyashoda. Ikakhulukazi, kungenzeka ukuthi imithamo ephezulu ingabangela imiphumela emibi kwabanye abantu.

Akunakwenzeka ukuhlola ukusebenza kwayo kwabesifazane abakhulelwe nabancelisayo, futhi akunconywa ukuthi laba bantu bayisebenzise.

I-D-limonene Inhlanganisela ihlukaniswa yi-enzyme efanayo esibindini eminye imithi esetshenziselwa ukugaya. Ngakho-ke, ngokusebenzelana nezidakamizwa ezithile, ingase yenyuse noma yehlise ukugcwala kwale mithi.

Lokhu kuhlangana kuncishiswa ngokuthatha imishanguzo ngezikhathi ezihlukene bese kuyishiya okungenani amahora amane phakathi. Kungcono ukubuza udokotela ngaphambi kokusebenzisa izithasiselo zokudla okunomsoco futhi umtshele ukuthi yimiphi imithi oyisebenzisayo.