Ingabe Izithelo Zikwenza Ukhuluphele? Ingabe Ukudla Isithelo Kwenza Ubuthaka?

Izithelo ziyisici esibalulekile sokudla okunempilo. Ngaphandle kokuba unomsoco, uqukethe amavithamini, amaminerali, ama-antioxidants kanye ne-fiber. Kunesimo abantu abafuna ukunciphisa umzimba abazibuza ngaso. “Ingabe izithelo zikwenza ukhuluphale?"

Izithelo ziqukethe ushukela omningi wemvelo kunokunye ukudla okungokwemvelo njengemifino. Ngoba, Ukudla kwe-Dukan Kungashaywa indiva kwezinye izinhlelo zokudla eziye zaba nesandla ekunciphiseni isisindo kubantu abaningi emhlabeni jikelele.

Ngoba"Ingabe ukudla izithelo kukwenza wehlise isisindo??” noma "Ingabe izithelo zikwenza ukhuluphale? Ake sibheke impendulo.

Ingabe izithelo zikwenza ukhuluphale?

Izithelo zine-calorie ephansi futhi zinezakhi eziningi

• Izithelo ziwukudla okunomsoco. Lokho kusho ukuthi inama-kilojoule aphansi kodwa iphezulu ngemisoco efana namavithamini, amaminerali, ne-fiber.
• Iwolintshi elikhulu lingahlangabezana no-163% wesidingo sansuku zonke sikavithamini C, okuyingxenye ebalulekile yempilo yokuzivikela komzimba.
• Ngakolunye uhlangothi, ubhanana ophakathi nendawo uhlinzeka ngo-12% wesidingo sakho sansuku zonke se-potassium. Ilawula ukusebenza kwezinzwa, imisipha nenhliziyo.
• Amajikijolo acebile futhi ngama-antioxidants asiza ukuvikela umzimba ekucindezelekeni kwe-oxidative futhi anganciphisa ingozi yezifo ezithile ezingapheli njengomdlavuza nesifo sikashukela.
• Ngaphezu kokuba nama-calories aphansi, inyusa umuzwa wokusutha ngenxa yokuqukethwe kwayo okuphezulu kwe-fiber. Ngokwesibonelo, i-apula elilodwa elincane linama-calories angu-77, kuyilapho linikeza cishe amagremu angu-4 efayibha.
• Ezinye izithelo ngokufanayo zine-calorie ephansi. Ukudla izithelo ezinekhalori ephansi kanye ne-fiber ephezulu esikhundleni sokudla okugayiwe okunekhalori ephezulu kudala ukushoda kwekhalori futhi kusiza ukwehlisa isisindo.  

Izithelo zikwenza uzizwe ugcwele

• Ngaphezu kokuba nama-calories aphansi, izithelo zigcwalisa ngendlela emangalisayo ngenxa yokuqukethwe kwazo kwamanzi kanye ne-fiber. 
• I-fiber ihamba kancane kuwo wonke umzimba wethu futhi yandisa isikhathi sokugaya. Lokhu kunikeza umuzwa wokusutha.
• Uma udla izithelo ekudleni, uzozizwa ugcwele. Lokhu kuzosiza ukunciphisa ukuthathwa kwekhalori futhi ulahlekelwe isisindo.

Izithelo ziqukethe ushukela wemvelo

• Ushukela wemvelo otholakala esithelweni uhluke kakhulu kunoshukela osetshenziswa ekudleni okugayiwe.
• Izithelo ziqukethe i-fructose. Uma idliwa ngobuningi, i-fructose ingaba yingozi. Kungaba nomthelela ezifweni ezinjengokukhuluphala ngokweqile, izifo zesibindi, nezinkinga zenhliziyo.
• Ngenxa yalesi sizathu, abantu abaningi abafuna ukudla ushukela omncane banombono ongalungile wokuthi izithelo kufanele zisuswe ekudleni. Kodwa kubalulekile ukuhlukanisa phakathi kwenani elikhulu le-fructose elitholakala kushukela owengeziwe kanye namanani amancane atholakala esithelweni.
• I-Fructose iyingozi kuphela ngamanani amakhulu, futhi kunzima kakhulu ukudla isithelo esidingekayo ukuze kufinyelelwe la manani. Ngakho-ke, inani elincane le-fructose elitholakala esithelweni ngeke libe yinkinga kubantu abaningi uma kuziwa empilweni noma ukulahlekelwa isisindo.

Qaphela izithelo ezomisiwe

• Izithelo ezomileZiwukudla okunempilo. Isibonelo, ama-prunes ane-laxative effect engasiza ekwelapheni ukuqunjelwa; Ine-antioxidant enamandla kanye ne-anti-inflammatory properties.
• Izithelo ezomisiwe nazo zinomsoco kakhulu. Iqukethe amavithamini amaningi afanayo, amaminerali kanye ne-fiber etholakala ezithelweni eziningi, kodwa igxile kakhulu ngoba ayinakho okuqukethwe kwamanzi.
• Lokhu kusho okuqukethwe okuphezulu kwamavithamini, amaminerali kanye nefayibha uma kuqhathaniswa nenani elifanayo lesithelo esisha. Ngeshwa, futhi kusho ukuthi uzodla amakhalori aphezulu, ama-carbohydrate, noshukela.
• Futhi, ezinye izinhlobo zezithelo ezomisiwe zinoshukela, okusho ukuthi abakhiqizi bafaka ushukela ukuze bandise ubumnandi bazo. Izithelo zikaswidi ziphakeme nakakhulu ngama-kilojoule noshukela futhi kufanele zigwenywe ekudleni okunempilo.

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