Izinzuzo Zesitrobheli - Inani Lomsoco, Ama-calories, Izingozi Zesitrobheli

Ihlobo yisikhathi lapho sidla imifino nezithelo eziningi. Ukuvuna ama-Strawberry, okuqala ngenkathi yasentwasahlobo, kuyaqhubeka ngenkathi yasehlobo. I-Strawberry ingenye yezithelo ezithakazelisa kakhulu. Isikhanga ngephunga layo elimnandi nombala obomvu. Ithathwa njengesithelo sothando ngenxa yesimo sayo esifana nenhliziyo. Izinzuzo zama-strawberries; ukuvikela inhliziyo, ukukhulisa i-cholesterol enhle, ukwehlisa umfutho wegazi nokuvikela umdlavuza. I-Strawberry ilinganisa ushukela wegazi ngoba yisithelo esinenkomba ephansi ye-glycemic. Kuhle esikhumbeni uma kufakwe phezulu.

Iwumthombo wama-antioxidants afana namavithamini, i-fiber nama-polyphenols. Iphakathi kwezithelo ezingu-20 eziphezulu ezinama-antioxidants amaningi. Kuhle manganese kanye nomthombo we-potassium. Ukudla okukodwa, cishe ama-strawberry ayisishiyagalombili, kunikeza uvithamini C owengeziwe kunewolintshi.

Inani Lomsoco We-Strawberry

Wonke umuntu kusuka ku-7 kuya ku-70 uthanda i-strawberry ebomvu ekhanyayo. Inani lokudla okunomsoco lama-strawberries linamandla kakhulu. Ngokwesayensi "uphayinaphu we-Fragaria” Ama-Strawberries, aziwa ngokuthi amajikijolo, acebile kuma-antioxidants kanye nezinhlanganisela zezitshalo. Kuyisinongo esisetshenziswa kakhulu kuma-sweeteners okwenziwa.

Mangaki ama-calories ku-Strawberry?

• Amakhalori ku-100 amagremu ama-strawberries: 32
• Amakhalori endishini yama-strawberries - cishe amagremu angu-144: 46
• Amakhalori kusitrobheli esi-1 esincane: 2
• Amakhalori kusitrobheli esisodwa esimaphakathi: 4
• Amakhalori kusitrobheli esisodwa esikhulu: 6

Ama-Strawberry akhiwa kakhulu amanzi (91%) kanye nama-carbohydrate (7.7%). Iqukethe inani elincane lamafutha (0.3%) kanye namaprotheni (0.7%). Inani lokudla okunomsoco wenkomishi yama-strawberries (152 g) limi kanje;

• Amakhalori: 49
• Amafutha: 0.5g
• I-Sodium: 1.5mg
• Ama-carbohydrate: 11.7g
• Ifayibha: 3g
• Ushukela: 7.4g
• Amaprotheni: 1g
• I-Vitamin C: 89.4mg
• I-Potassium: 233mg
• Magnesium: 19,8mg

Inani le-carbohydrate ye-strawberry

I-Taze I-Strawberry inamanzi amaningi kakhulu. Kuthiwani ngokuthi "ingabe akhona ama-carbohydrate kumasitrobheni?" Inani eliphelele lama-carbohydrate kuma-strawberries liphansi kakhulu. Kukhona ama-100 amagremu ama-carbohydrate kumagremu ayi-7.7. Iningi lama-carbohydrate eliwaqukethe akhiwe ushukela olula njengeglucose, i-fructose, ne-sucrose. Inikeza nenani elihle le-fiber. I-net digestible carbohydrate ingaphansi kuka-100 amagremu ngamagremu ayi-6 ama-strawberries.

Inkomba ye-glycemic ye-Strawberry amaphuzu angu-40. Ihlukaniswa njengephansi etafuleni lenkomba ye-glycemic.

Okuqukethwe kwe-Strawberry fiber

Cishe i-26% ye-carbohydrate iqukethe imicu. 1 inkomishi yama-strawberries inikeza amagremu angu-3 we-fiber. Imicu isesimweni sefiber encibilikayo nengancibiliki. I-fiber idla amagciwane anenzuzo emathunjini, ithuthukisa impilo yokugaya ukudla. Iyingxenye ebaluleke kakhulu esekela ukulahlekelwa isisindo.

Amavithamini namaminerali ku-strawberries

Amavithamini namaminerali acebile kakhulu:

• I-vitamin C: Ama-Strawberry angumthombo omuhle kakhulu kavithamini C, okuyi-antioxidant ebalulekile yamasosha omzimba nempilo yesikhumba.
• I-Manganese: I-Manganese, etholakala ngamanani aphezulu okusanhlamvu, okusanhlamvu, izithelo nemifino, inemisebenzi ebalulekile emzimbeni.
• I-Folate (i-vitamin B9): Ingenye yamavithamini B abalulekile ekukhuleni okujwayelekile kwezicubu nokusebenza kwamangqamuzana. I-Folate Okubalulekile kwabesifazane abakhulelwe nasebekhulile.
• I-Potassium: Kuyiminerali ebamba iqhaza emisebenzini eminingi ebalulekile yomzimba, njengokulawula umfutho wegazi.

Lesi sithelo siqukethe amanani amancane ensimbi, ithusi, i-magnesium, i-phosphorus, i-vitamin B6, i-vitamin K kanye ne-vitamin E.

Izinhlanganisela zezitshalo ezitholakala kuma-strawberries

Ama-Strawberries aqukethe ama-antioxidants kanye nezinhlanganisela zezitshalo ezinenzuzo. Lezi zinhlanganisela ziyi:

I-Pelargonidine: Yi-anthocyanin eyinhloko esithelweni. Inikeza umbala esithelweni.

I-Ellagic acid: I-Ellagic acid, etholakala ngamanani aphezulu kuma-strawberry, iyi-polyphenol antioxidant enezinzuzo eziningi zezempilo.

I-Ellagitannins: Ama-Ellagitannins aguqulwa abe yi-ellagic acid emathunjini.

Ama-Procyanidins: Okuvame ukutholakala kumajikijolo nembewu ama-antioxidants anemiphumela yezempilo enenzuzo.

Ama-Anthocyanins: Bangaphezu kuka-25 kulesi sithelo esizuzisayo i-anthocyanin iyatholakala. I-Pelargonidin iyi-anthocyanin etholakala kakhulu. Ama-anthocyans anesibopho sombala ogqamile wezithelo namajikijolo. Ivamise ukugxila ecwecweni lesithelo, kodwa itholakala enyameni yezithelo ezifana namajikijolo. Ukudla ukudla okunothe ngama-anthocyanins kunenzuzo ikakhulukazi empilweni yenhliziyo.

Izinzuzo Strawberry

Lesi sithelo esinombala obomvu sinezinzuzo ezingaphezu kwalokho esingabala. Singabala izinzuzo zokudla ama-strawberry kanje.

• Ama-strawberries anikeza inani eliphezulu le-vitamin C. Ngakho-ke, kuqinisa ukungatheleleki.
• Ilungele i-anemia njengoba iqukethe uvithamini B9.
• Inikeza ukunwebeka esikhumbeni ngokuvuselela ukwakheka kwe-collagen.
• Ivikela isikhumba emonakalweni wemisebe ye-ultraviolet.
• Kuyisitha se-cholesterol embi ngoba iqukethe i-anthocyanin ne-fiber.
• Ivikela umfutho wegazi ophakeme ngoba iwumthombo omuhle we-potassium.
• Izuzisa impilo yenhliziyo ngokugcina umfutho wegazi usezingeni elijwayelekile.
• Iqinisa inkumbulo. 
• Isebenza ekuqiniseni imisebenzi yengqondo.
• Kuyasiza ukuvikela izifo ezifana ne-Alzheimer's.
• Inciphisa umonakalo odalwa ukubhema.
• Iqeda ukuqunjelwa ngenxa ye-fiber ephezulu kanye namanzi.
• Ivikela umdlavuza.
• Yehlisa ukucindezeleka okwenziwe nge-oxidative.
• Iqeda ukuvuvukala.
• Yehlisa ukukhuphuka kweglucose ne-insulin ngemuva kokudla ukudla okunothe ngama-carbohydrate. Ngakho ibhalansisa ushukela wegazi.
• Ngenxa yekhono layo lokulwa nokucindezeleka kwe-oxidative nokuvuvukala, kuvimbela ukwakheka komdlavuza.
• Njengoba sibona ekudleni kwama-strawberry, isithelo siphezulu kakhulu I-vitamin C umthombo. Uvithamini C ukhulisa amandla omzimba okulwa nezifo. 
• Ilungele i-allergies kanye nesifuba somoya.
• Inenzuzo empilweni yobuchopho.
• Iqukethe i-manganese, amavithamini C no-K, kanye ne-potassium eqinisa amathambo.
• Ukuwohloka kwe-macular futhi iqukethe ama-antioxidants avimbela ezinye izifo zamehlo.
• I-Strawberry isiza ukunciphisa umzimba. Icindezela isifiso sokudla futhi inikeza ukushiswa kwamafutha.
• Iyisakhi esibalulekile empilweni kamama nengane ngesikhathi sokukhulelwa njengoba siwumthombo ocebile we-folate.
• I-Strawberry iqukethe i-malic acid, esusa ukuguga emazinyweni. Ungayisebenzisa ukuze wenze amazinyo akho abe mhlophe. Gcoba ama-strawberries bese wenza inhlama. Hlanganisa ne-baking soda uze uthole ingxube ebushelelezi. Sabalalisa ingxube emazinyweni akho usebenzisa isixubho esithambile. Linda imizuzu emi-5, xubha kahle ngomuthi wokuxubha bese ugeza.
• Ama-antioxidants anamandla kuma-strawberries anciphisa izimpawu zokuguga ngokususa imibimbi.

Izinzuzo Strawberry for Skin

Ngombala wayo obomvu kanye nephunga layo elimnandi strawberryKuyisithelo esimemezela ukufika kwentwasahlobo. Inani lokudla okunempilo lihle kakhulu. Ngale ndlela, kusinikeza izinzuzo eziningi. Izinzuzo zama-strawberries esikhumbeni kanye nempilo ziya phambili. Isithelo, esicebile ku-vitamin C, sisekela ukukhiqizwa kwe-collagen futhi sinikeza ukunwebeka kwesikhumba. Manje ake sibheke izinzuzo ze-strawberry esikhumbeni:

• Iqinisa isikhumba. Ngakho-ke, kunciphisa izimpawu zokuguga.
• Ivuselela isikhumba ngokususa imibimbi.
• Ivikela isikhumba emisebeni ye-UV eyingozi. 
• Isusa amaseli esikhumba afile. Ngakho-ke, kwenza isikhumba sibonakale sikhanya.
• Ihlanza isikhumba ngokujulile.
• Umshoshaphansi, Iphuzu elimnyamaIsusa amakhanda amhlophe namabala.
• Ithambisa futhi ikhanyise izindebe.
• Ilungele imifantu yesithende.
• Ithambisa isikhumba.

Indlela yokusebenzisa ama-strawberry esikhumbeni?

Ungasebenzisa lesi sithelo esiwusizo njengemaski ukuze uthole izinzuzo ze-strawberry esikhumbeni. Ilungele izinkinga eziningi zesikhumba uma ixubene nezithako ezahlukene.

Imaski ye-strawberry noju ehlanza isikhumba

Sizosebenzisa ama-strawberry amane noma amahlanu kule mask yama-strawberry esiza ukusula isikhumba. Isipuni esisodwa soju.

• Ake siqale ngokuhlanganisa ama-strawberries.
• Bese wengeza uju uhlanganise.
• Masigcobe ingxube ebusweni bethu.
• Yiyeke ihlale imizuzu engu-15 bese uyigeza ngamanzi afudumele.

Imaski kafulawa we-strawberry nelayisi eqeda ukushiswa yilanga

Ufuna ukushiswa yilanga kwakho kuphele? Manje landela iresiphi yami.

• Gcoba ama-strawberry ambalwa bese wengeza isipuni esingu-1 sikafulawa welayisi.
• Ngemva kokuxuba, sebenzisa ebusweni bakho.
• Linda imizuzu engu-15 bese uyigeza.

Imaski ye-strawberry nelamula eqinisa isikhumba

Nansi iresiphi ezoqinisa isikhumba sakho…

• Hlanganisa ama-strawberries amane. Khama ujusi kalamula kuwo.
• Ngemva kokuxuba, sebenzisa ebusweni bakho.
• Geza ngemva kwemizuzu eyi-10.

Imaski ye-strawberry neyogathi esusa amaseli esikhumba afile

Iresiphi yemaski ye-Strawberry evimbela ukuguga ngaphambi kwesikhathi futhi isiza ukususa amaseli esikhumba afile…

• Ngemuva kokuchoboza ama-strawberries ambalwa, uwahlanganise nezipuni ezimbili ze-yogurt.
• Ligcobe ebusweni bakho. Linda imizuzu engu-20, bese ugeza.

Sitrobheli kanye ikhukhamba imaski ukuthi moisturize isikhumba

Siyazi ukuthi ama-strawberries ayathambisa futhi avuselele isikhumba. Nansi iresiphi ongayisebenzisela le njongo...

• Hlanganisa izingcezu ezi-3-4 zekhukhamba ozihlutshiwe kanye ne-strawberry ngokuwachoboza.
• Yiyeke ihlale efrijini ihora, bese uyigcoba ebusweni bakho.
• Ungayigeza ngemva kokuba yomile. Ungakhohlwa ukufaka i-moisturizer futhi.

Imaski ye-strawberry ne-aloe vera ezondla isikhumba

Isikhumba sethu sidinga izakhamzimba ezithile. Nansi iresiphi yemaski ezondla isikhumba futhi isuse imibimbi…

• Geza i-strawberry bese wengeza isipuni sejeli yenhlaba kanye nesipuni soju bese uhlanganisa.
• Faka isicelo ngokuphulula ubuso bakho.
• Geza ngemva kwemizuzu eyi-10.

Imaski ye-Strawberry yesikhumba esinamafutha

• Gcoba ama-strawberries anele ukuvala ubuso kuze kube unamathisele obushelelezi.
• Spread inhlama ngokulinganayo entanyeni nasebusweni ngezandla zakho, ungafaki indawo yamehlo.
• Igeze ngamanzi abandayo emva kwemizuzu engu-15.

Imaski ye-Strawberry ye-acne

• Ngemva kokuchoboza ama-strawberries angu-8, engeza izipuni ezi-3 zoju bese uxuba.
• Gcoba ebusweni bakho nasentanyeni, ngaphandle kwendawo yamehlo.
• Ngemuva kwemizuzu engu-15, geza ubuso bakho ngamanzi afudumele.

Imaski yama-strawberry esusa ukungcola

• Hlanganisa isigamu sengilazi yama-strawberries kanye nengxenye yesine yengilazi ye-cornstarch ku-blender.
• Gcoba ngokulinganayo ebusweni ngezandla zakho.
• Ngemuva kwesigamu sehora ebusweni bakho, ungawugeza ngamanzi abandayo.

Imaski ye-Strawberry ebushelelezi isikhumba

• Hlanganisa iqanda eli-1 elimhlophe, isigamu sengilazi yama-strawberries asikiwe, isigamu sesipuni sesipuni sejusi kalamula omusha kanye nethisipuni elilodwa loju.
• Gcoba ebusweni bakho ngeminwe yakho.
• Ngemuva kwemizuzu eyi-10, geza ngamanzi abandayo, bese ushisa futhi ekugcineni ngamanzi abandayo.

I-Moisturizing Strawberry Mask

• Iqanda elingu-1, ingilazi engu-1 yama-strawberry asikiwe, ama-alimondi ama-2, amathisipuni amabili e-baking soda, isipuni esingu-2 seyogathi, isipuni esingu-1 soju oluphilayo.
• Hlanganisa zonke izithako ku-blender kuze kube bushelelezi.
• Gcoba ngeminwe yakho ngobumnene entanyeni nasebusweni, ugcine indawo yamehlo ivuliwe.
• Ngemuva kwemizuzu eyi-5, geza ngamanzi abandayo, bese ushisa futhi ekugcineni ngamanzi abandayo.
• Faka i-moisturizer.

Imaski ye-strawberry eyenza isikhumba sikhanye

• Geza ama-strawberries ngesipuni se-cocoa powder noju. 
• Ligcobe ebusweni bakho. Geza ngamanzi afudumele ngemva kwemizuzu engu-15.

Imaski ye-Strawberry yamabala

• Hlaba inkomishi yesine kabhanana ovuthiwe namasitrobheli
• Faka inkomishi yesine yokhilimu omuncu noma iyogathi kanye nesipuni soju kuyo. 
• Faka isicelo ebusweni bonke; Linda imizuzu engu-15 ngaphambi kokuyigeza ngamanzi afudumele.

Abanye abantu abazwani nama-strawberries. Angase abe nezinkinga ezifana nokuqubuka kwesikhumba kanye ne-dermatitis yokuxhumana. Sebenzisa lawa maski ngemva kokuwazama endaweni encane yesikhumba sakho. Ungasebenzisi imaski ye-strawberry uma ukucasuka kwenzeka.

Izinzuzo zezinwele ze-Strawberry

Izinzuzo zama-strawberries ezinwele zenze isithako esibalulekile esisetshenziswa emikhiqizweni yokunakekelwa kwezinwele. I-Strawberry, ecebile ngovithamini C, ikhuthaza ukukhula kwezinwele. Yondla izinwele futhi ilungise ukuphuka kwezinwele. Singabala izinzuzo zama-strawberries ezinwele ngale ndlela elandelayo:

• Ivimbela ukulahlekelwa izinwele. Ngaphezu kokuvimbela ukuchithwa, iphinde ivimbele ukuqothuka kwezinwele.
• Isusa inkwethu.
• Yondla izinwele.
• Ihlanza amafutha amaningi anqwabelene ekhanda.
• Ivula izimbotshana.
• Iqinisa izinwele.
• Inikeza izinwele ukuthamba kwe-silky.
• Enye yezinzuzo zama-strawberries ezinwele ukuthi yenza izinwele zikhanye.
• Ivimbela ukukhula kwesikhunta ekhanda.

Indlela yokwenza imaski yezinwele ze-strawberry?

Singasisebenzisa kanjani lesi sithelo ukusizakala ngezinzuzo ze-strawberry izinwele? Nazi izindlela zokupheka zamaski wezinwele ze-strawberry ezilungele izinkinga ezahlukahlukene zezinwele…

Imaski yezinwele ze-Strawberry ezondla izinwele

Le mask yondla izinwele futhi iqinise izimpande zezinwele.

• Hlanganisa ama-strawberries amahlanu, engeza isipuni sikakhukhunathi nesipuni soju bese uhlanganisa.
• Faka ingxube emva kokumanzisa izinwele zakho.
• Igeze ngamanzi afudumele ngemva kwemizuzu eyi-10.

Imaski ye-Strawberry yokukhula kwezinwele

Isikhuphasha seqanda yondla futhi iqinise izimpande zezinwele. Ikhuthaza ukukhula kwezinwele. Imaski engizoyichaza le mask ilungele izinwele ezomile.

• Gcoba ama-strawberries amane bese uwaxuba nesikhuphashi seqanda elilodwa. 
• Gcoba imaski ezinweleni zakho.
• Igeze ngamanzi abandayo emva kwemizuzu engu-20.

Imaski yezinwele ze-strawberry ye-dandruff

imayonnaiseKuyinto esetshenziswa njalo kumaski wezinwele. Uyabuza ukuthi kungani? Ithambisa izinwele. Ilungele izinkinga zezinwele njenge-dandruff nezintwala. 

• Gcoba ama-strawberry ayisishiyagalombili, engeza izipuni ezimbili zemayonnaise uhlanganise. 
• Faka i-mask ezinweleni ezimanzi.
• Ngemuva kokulinda imizuzu engu-15, geza nge-shampoo.

Imaski ye-Strawberry yokulahlekelwa izinwele

• Hlanganisa i-strawberry powder namafutha e-almond ukuvimbela ukulahlekelwa izinwele.
• Gcoba ingxube ezinweleni zakho ngaphambi kokuzigeza.
• Le mask izonciphisa ukuchithwa futhi ingeze ukukhanya ezinweleni.

Izingozi zeStrawberry

Simangala kancane lapho sibona ukulimala kwama-strawberries. Ngoba siyazi ukuthi lesi sithelo siyazuzisa. Senza ama-dessert amnandi futhi sengeza eziphuzweni zethu eziqabulayo.

Izinzuzo ze-strawberry zisimema ukuthi sidle lesi sithelo esimnandi. Kodwa njenganoma yisiphi isithelo, kuyazuzisa ukudla ama-strawberries ngokulinganisela. Uyabuza ukuthi kungani? Ukweqisa kwakho konke kuyingozi, kanye nokudla ama-strawberry amaningi. Ini?

• I-Strawberry ingadala izinkinga zokugaya ukudla njengesilungulela, isifo sohudo, i-reflux kanye nokuqunjelwa kulabo abangajwayele ukudla ukudla okune-fibrous.
• Ngenxa yokuqukethwe kwayo kwe-histamine, ingabangela isiyezi, isicanucanu nokuluma. Labo abangezwani ne-histamine akufanele badle ama-strawberries ngoba angabangela ukungezwani komzimba.
• Ama-strawberries aqukethe inani elikhulu le-fiber. Nakuba i-fiber iyisakhi esizuzisayo, i-fiber eyeqile iyingozi emzimbeni njengoba izovimbela okuqukethwe kwezakhi.
• Ama-strawberries angavuthiwe abangela ukuzwa okuvuthayo emlonyeni.
• I-Strawberry ibaluleke kakhulu isibulala-zinambuzane Iphezulu ohlwini lwezithelo ezitholakele. Uma singagezwanga kahle, lesi sibulala-zinambuzane silimaza umzimba womuntu ngokuhamba kwesikhathi.
• I-Strawberry iyisithelo esinempilo enhliziyweni njengoba inothe nge-potassium. Kodwa kulabo abaphuza imithi yenhliziyo, i-potassium eyeqile ilimaza izinso.
• I-Strawberry yandisa isikhathi sokopha. Lokhu kwandisa ingozi yokulimaza kubantu abazwelayo.

Ukusebenzisana kwe-strawberry nezinye izidakamizwa

Qaphela ukuthi ungadli ama-strawberries ngemithi elandelayo: 

• aspirin
• Ama-Anticoagulants
• i-antiplatelet
• I-NSAID (izidakamizwa ezingezona ukuvuvukala)

Uma usebenzisa noma yimuphi omunye umuthi, qiniseka ukuthi uthola ulwazi kudokotela wakho ukuze uthole ukuthi uzosebenzisana yini ne-strawberry.

Mangaki ama-strawberries okufanele uwadle ngosuku?

Siyazi ukuthi ukweqisa kwakho konke kuyingozi. Ngenxa yalesi sizathu, kufanele siqaphele ukuthi singadli ngokweqile ngenkathi sidla ama-strawberry. Kwanele ukudla ama-strawberries angu-10-12 ngosuku.

I-Strawberry Allergy

"Ingabe ama-strawberries abangela i-allergies?" Kunezinto eziningi ongazibuza mayelana nokungezwani kwe-strawberry, njenge Kuwuhlobo oluvame kakhulu lokungezwani nomzimba ezinganeni ezincane. Ukungasidli lesi sithelo ukuphela kwekhambi elaziwayo lokugwema ukungezwani komzimba.

Kuyini ukungezwani komzimba nama-strawberry?

Ukukwazi ukudla ama-strawberries empeleni kuyithuba elihle. Labo abangezwani nama-strawberry baba nemiphumela engemihle lapho bedla lesi sithelo esibomvu. Ngokwesibonelo; okufana nokubabomvu emlonyeni, ukuvuvukala kwezindebe nolimi...

Ama-Strawberry aqukethe iphrotheni ehlanganayo, ebangela ukungezwani komzimba kubantu abazwela impova ye-birch eyaziwa ngokuthi i-pollen-food allergy. Iphrotheni ebangela ukungezwani komzimba kucatshangwa ukuthi ixhunywe nama-anthocyanins abomvu. Angenambala, ama-strawberry amhlophe angadliwa abantu abangezwani nalutho ngaphandle kokubangela ukusabela.

Labo abangezwani nalesi sithelo abakwazi ukudla ama-strawberries nezinye izithelo ezinokuqukethwe okufanayo.

Yini ebangela ukungezwani ne-strawberry?

Ukwaliwa ukudla kwenzeka lapho amasosha omzimba esabela ekudleni okudliwe. Ezimweni ezimbi kakhulu, ngisho nokudla okuthintekile kungabangela ukungezwani komzimba. 

Amasosha omzimba asho ngephutha lokho kudla njengokuthile okubi, njengebhaktheriya noma igciwane. Ukusabela, umzimba ukhiqiza ikhemikhali i-histamine futhi uyikhiphele egazini. I-Histamine idala izimpawu eziningi zobunzima obuhlukahlukene.

Kunjalo nge-allergies yama-strawberry. Umzimba ubona amaprotheni kuma-strawberries njengosongo.

Izimpawu zokungezwani ne-strawberry

Izimpawu zokungezwani nokudla zingakhula phakathi nemizuzu noma kuze kube amahora amabili ngemva kokudla i-allergen. Izimpawu zokungezwani ne-strawberry zihlanganisa:

• ukuqina komphimbo
• Ukuluma noma ukuluma emlonyeni
• ukuqubuka kwesikhumba njenge-eczema
• isikhumba esilumayo
• ukuhefuzela
• Ukukhwehlela
• Ukuvinjwa
• Isicanucanu
• Isisu esibuhlungu
• Ukuhlanza
• Uhudo
• Isiyezi
• Isiyezi

I-Anaphylaxis, ukungezwani komzimba okukhulu, ingase yenzeke kubantu abangezwani nalesi sithelo. Lokhu ukusabela kwe-allergic esongela ukuphila. Kudinga ukwelashwa ngokushesha. Izimpawu ze-anaphylaxis zihlanganisa:

• ukuvuvukala kolimi
• Ukuvaleka kwendlela yokuphefumula noma ukuvuvukala komphimbo
• ukwehla okukhulu komfutho wegazi
• ukusheshisa kwenhliziyo
• Isiyezi
• Isiyezi
• Ukulahlekelwa ukwazi

Ubani othola ukungezwani nama-strawberry?

Labo abanomlando womndeni wokungezwani komzimba nezinto ezithile, i-eczema noma isifuba somoya kungenzeka ukuthi babe nokungezwani nokudla okuthile. Izinga lokungezwani komzimba nezinto ezithile ezinganeni liphezulu kunabantu abadala. Noma kunjalo, i-allergies ye-strawberry ingakhula kunoma iyiphi iminyaka. Kwesinye isikhathi ukungezwani kwezingane nezingane kuyaphela lapho sezikhulile. Uma kwenzeka ezinsaneni nasezinganeni, kufanele ziyeke ukudla isithelo.

Yikuphi okunye ukudla abangakwazi ukukudla labo abane-allergies yama-strawberry?

Uma ubona izimpawu zokungezwani komzimba ngemva kokudla ama-strawberries, kufanele uyeke ukudla ama-strawberries. Lesi sithelo esinombala obomvu yisithako esisetshenziswa kakhulu ekunambithekeni kokwenziwa. Ukudla okunambitheka kwe-Strawberry neziphuzo kufanele futhi kugwenywe.

Lesi sithelo esimise okwenhliziyo sivela emndenini wakwaRosaceae. Labo abangezwani nama-strawberry bangase bangezwani nezithelo zomndeni wakwaRosaceae. Ezinye izithelo kulo mndeni zihlanganisa:

• ubumpofu
• amapentshisi
• cherry
• Elma
• raspberry
• ijikijolo

Abantu abangezwani ne-strawberry bangase basabele kulokhu:

• I-Latex
• impova ye-birch
• amabhilikosi
• ikhabe
• ubhanana
• Amanye amantongomane, njengama-hazelnuts
• Isilimo esidliwayo esinamagatsha anamanzi
• izaqathe

Ukungezwani ne-strawberry akukhululekile. Kodwa uma ugwema amajikijolo nokunye ukudla okubangela ukudla, ngeke ube nezimpawu zokungezwani komzimba nezinto ezithile.

Ukwelashwa kwe-Strawberry yokungezwani komzimba

Okuwukuphela kwendlela yokwelapha lokhu kungezwani komzimba ukungawadli ama-strawberries nokunye ukudla okubangela ukungezwani komzimba. Hlola amalebula ekudleni ukuze uqiniseke ukuthi awanawo amajikijolo.

Ungakwazi ukwelapha ukusabela okuthambile ekhaya usebenzisa i-antihistamine. Ama-Antihistamine azomisa amasosha omzimba ukuthi angaphenduli ngokweqile kuma-strawberries futhi asize ukuvimbela noma ukunciphisa ubunzima bezimpawu. Ukuze uthole ukwelashwa kwe-allergies, khuluma nodokotela futhi uthathe izinyathelo ngokuvumelana nezincomo zakhe.

Ungadla Kanjani I-Strawberry

• I-Strawberry isetshenziswa kakhulu kuma-dessert nama-ayisikhilimu. Izingcaphuno zayo nazo zisetshenziswa njengezilondolozi emikhiqizweni ehlukahlukene. 
• Ngenxa yobumnandi bayo obunoshukela kanye namanzi, ingadliwa iluhlaza njengezinye izithelo. Kodwa ungakhohlwa ukuyigeza ngokucophelela ngaphambi kokudla.
• Ama-strawberries asikiwe angafakwa esaladini eluhlaza ukuze alenze tastier.
• I-Strawberry Pie ingenziwa.
• Ama-Strawberries angangezwa ku-pizza. Ngaphezu kwalokho, ungakwazi ukunambitha i-pizza yakho ngoshizi othambile noma imifino nama-pistachios.
• Ungenza itiye le-strawberry.
• Ungasebenzisa ama-strawberries ukwenza ama-smoothies.

Nansi iresiphi emnandi ye-strawberry smoothie…

Iresiphi ye-Smoothie ye-Strawberry

izinto

• 8 ama-strawberries
• Ingxenye yengilazi yobisi lwe-skim
• ½ inkomishi iyogathi engenalutho
• 1 isipuni soju
• 2 ithisipuni i-vanilla extract
• 6 ama-cubes eqhwa

Kwenziwa kanjani?

• Ku-blender, hlanganisa zonke izithako ngaphandle kweqhwa kuze kube yilapho uthola ingxube ebushelelezi.
• Lahla ama-ice cubes bese uxuba futhi.
• Thela ezingilazini uphake.

Ukufingqa;

Ama-Strawberry ayizithelo ezinoshukela, ezinojusi ezinothe ngama-antioxidants kanye nezinhlanganisela zezitshalo. Lesi sithelo esimnandi sinomsoco ophezulu. Kungadliwa kuluhlaza noma kusha. Izinzuzo zama-strawberries ngenxa yokuqukethwe kwawo okunomsoco okunomsoco. Ukusetshenziswa kwama-strawberry kuvikela inhliziyo, kulinganisa ushukela wegazi, kuvimbela umdlavuza, kuqinisa amasosha omzimba, kulawula umfutho wegazi futhi kuthuthukisa imisebenzi yobuchopho. Iphinde izuzise impilo yesikhumba ngokususa amangqamuzana esikhumba afile nokuhlanza isikhumba.

Izithenjwa: 1, 2, 3, 4, 5, 6